Jensen Ackles' Diet Is ALL About Balance *Take Notes* | Eat Like | Men's Health
Рет қаралды 519,778
Күн бұрынActor, director, and producer Jensen Ackles is letting us in on his daily eating habits, so grab a pen and some paper to take notes on his well-balanced diet. While Jensen likes to enjoy fried foods and delectable treats, he tries hard not to over-indulge in front of his kids and keeps his diet healthy and balanced. Watch along to find out Jensen's hangover cure, his approach to being shirtless in his 40s, and how what he is eating affects his family. Watch more Men's Health Eat Like videos HERE: • Everything James McAvo...
0:00 Intro
0:19 Eat Like Jensen
1:00 The Diet
1:42 Breakfast
2:17 Snacks
1:35 Dinner
2:46 Comfort Food
2:57 Ranch On Pizza
3:21 Hangover Cure
3:34 Outro
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: bit.ly/SUBSCRIBEMHMUSCLE
SUBSCRIBE to Men's Health: bit.ly/3iM0V4U
SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRIBEMHMUSCLE
MEN'S HEALTH SHOWS:
Gym & Fridge: • Mark Wahlberg Shows Hi...
Train Like a Celebrity: • Kumail Nanjiani Shows ...
Eat Like a Celebrity: • Everything James McAvo...
Men'$ Wealth: • Dwyane Wade on the Wor...
Vs The Internet: • Mark Wahlberg Doesn’t ...
Men's Health Official Site: www.menshealth.com/
Men's Health on Facebook: / menshealth
Men's Health on Twitter: / menshealthmag
Men's Health on Instagram: / menshealthmag
Men's Health on Pinterest: / menshealthmag
#JensenAckle #EatLike #MensHealth
@TokyoBlue587 Жыл бұрын
“If you need steak sauce, get a better steak.” “Go to a better pizza place if you feel you need to dip pizza in ranch.” Words of wisdom.
@s.marshian8455 Жыл бұрын
Completely agree about the steak, but ranch can definitely enhance even the best of pizza.
@TheButcherOfBasoc Жыл бұрын
@@s.marshian8455 nah ranch is overrated
@user-dx8zk5op2c Жыл бұрын
@@s.marshian8455 yeah you def never tried good pizza from nyc lmfao
@spongebobroundpants4378 Жыл бұрын
@@s.marshian8455 lack taste
@amandaviola_ Жыл бұрын
facts on facts
@kimberleyrigg7503 Жыл бұрын
'Love the honest and real diet talk. You can see he gets enjoyment out of food, too many celebrities who talk about food and diet are fake which sends the complete wrong message to their fans. You can still enjoy food and train. He always looks fit and healthy whether he has he extra muscle for Soldier Boy or how he is now.
@menshealthmag Жыл бұрын
Exactly!
@theanimeboy9953 Жыл бұрын
Yeah, he said that he eats a balanced diet as much as possible even though there are times that he eats his kids' leftovers. He pointed out balance among others, "and not eating until you can't breathe anymore" or overeating. So basically just moderation on food portions, which is good advice. He also pointed out eating several small meals per day. All in all, really good video!
@niel789 Жыл бұрын
You're fried if you don't think he juiced up for the boys
@jihigh482 Жыл бұрын
@@niel789 You must be pathetically weak if you think anybody has to 'juice' for that body. It's not like he was looking like the Rock Go harder in the gym instead of coming up with excuses
@s.marshian8455 Жыл бұрын
@@niel789 it’s hard to say. He didn’t turn into Hemsworth or anything, but he did add a good amount of bulk so I wouldn’t be surprised if he used something.
@joneyberg Жыл бұрын
probably the most honest eat like videos I've seen. actually shows he's human.
@iamedmund1374 Жыл бұрын
Lol what does that mean? Were our ancestors not human? They ate food not food like substances
@trulaila8560 Жыл бұрын
Chicken, rice and broccoli
@iamedmund1374 Жыл бұрын
@LowTierFallout ahhh I get you
@t.b.4819 Жыл бұрын
I love the fact that he is aware of and is not afraid to talk about the fact that eating is social and your diet as a father influences your children‘s if you are a present figure in their lives. It’s very rare to see that in these types of videos.
@Gobbygoblin Жыл бұрын
yeah so im not going to eat any bad food around my kids and they wont eat any either, health food is the most fun because its not killing you
@niel789 Жыл бұрын
Most of all teach your kids not be little bih tches
@devincampbell5010 Жыл бұрын
@@Gobbygoblin theyre kids bro let em eat what they want occasionally
@thesamuraiman Жыл бұрын
@@devincampbell5010 They'll only want what they know. Don't introduce them to too much sugar and soda too early and they won't be addicted. 🤷🏽♂️ It's not like humans are born craving junk food 😂
@frozenlettuce293 Жыл бұрын
@@thesamuraiman humans are actually born craving sugar and salt because they are instinctually healthy foods, companies take advantage of that by overloading foods with them turning them unhealthy
@lithitrabu3399 Жыл бұрын
Jensen is like wine, the older he gets the better he tastes
@ChocolatMudBaby Жыл бұрын
*tastes
@SomeAHole Жыл бұрын
But also drier
@lithitrabu3399 Жыл бұрын
@@SomeAHole 😂 I'm dead
@jaketaz2848 Жыл бұрын
Ah yes, because we drink wine for the appearance
@Astrotase Жыл бұрын
Men age like wine, women age like milk
@theguyinblacktux Жыл бұрын
Good to see how he eats like a real person and not those "influencers" who just recommend stuffing your body with grass.
@Ella-fv4hm Жыл бұрын
Gosh the longer hair suits him so well, that’s one part of supernatural that I won’t miss about him playing Dean
@rickroll1722 Жыл бұрын
What a wonderful person. Why is this guy not a mainstream actor ? He has the looks and he certainly has the skills. Hope he gets his big break soon.
@mapuangames5847 Жыл бұрын
lol yh someday bro
@popeye697 Жыл бұрын
It's because he's been starring on a tv show for literally 15 years on the CW(It was still "The WB" when Supernatural started)
@kiralightyagami9090 Жыл бұрын
He was being sarcastic..@Popeye697
@SireMoringstar 4 ай бұрын
hhes not a sellout lol
@manofbeard Жыл бұрын
Jensen is awesome as Soldier Boy. Hope he makes a return in season 4.
@Cam-gn6uk Жыл бұрын
He's gotta come back. Really hoping Jeffrey Dean Morgan is playing Tek Knight.
@aureliajoypae4596 Жыл бұрын
Jensen Ackles is definitely the best thing that can happen to The Boys. He's so charismatic and handsome 🥰
@lexiechans Жыл бұрын
I love his voice, so deep and masculine.
@lamargordon6017 Жыл бұрын
" I gotta have real bread." I felt that 😄
@sinner2133 Жыл бұрын
Haven’t watched The Boys yet, but his approach to “dieting” is one of my favorites out of celebrities. His take on nutrition, if used by a lot of other people who want to get in shape but are scared of restricted diets, would help sooooo many get healthier, leaner and stronger, while also being able to still enjoy life. Food is fuel, it’s essential, but it shouldn’t be everything all the time for most.
@mobilelegendsmemes Жыл бұрын
Watch it and you'll find out Nutrition is enough and doesnt even need roids like Marvel or DC does
@unitedstatesofamerica9948 Жыл бұрын
Hey, "The Boys" is a really great show to watch with your kids.
@Manishsingh-uw5mo Жыл бұрын
@@unitedstatesofamerica9948 yeah right United states of America.
@HarleyX666 Жыл бұрын
Definitely watch the boys! It’s amazing!
@PierreDennis Жыл бұрын
@@Sleeze_ Sinner can't watch The Boys, without Voughts permission.
@sneaky_tom Жыл бұрын
If marvel is ever planning on having an alternate universe Captain America, just get this guy 👌🏼
@SoothinglyUnbenounced Жыл бұрын
Dude already has 3 kids, but still looks prettier than most Marvel actors.
@Ryan-zt2xw Жыл бұрын
Hemsworth has 3 kids too and so does Pratt. Not seeing your point
@luisalonso959 Жыл бұрын
@@Ryan-zt2xw raising Kids makes you old.
@alexdelsocorro781 Жыл бұрын
@@luisalonso959 not if you’re rich
@shivermetimbers6128 Жыл бұрын
I know it's already been said a bunch of times but Jensen Ackles has such a great voice. I immediately want to trust him cos he sounds like he'd be on top of any situation. I hope they bring him back to voice Soldier Boy in the next installment of The Boys: Diabolical. I'd love to see one of Payback's missions played out. In addition, I'd be down for another Supernatural animated series. In contrast to the first series this one should be TV-MA and significantly darker. Quality-wise, something on par with Invincible, The Boys: Diabolical, Castlevania, Final Space etc. would be 👌🏾
@makeupunlimited Жыл бұрын
i agree about his voice.
@natita8097 Жыл бұрын
He is so honest and real 🥰🥰🥰 I love him
@lukastheloser Жыл бұрын
best addition to The Boys hope he comes back for S4
@nuttywisdom6439 Жыл бұрын
he’s so handsome and his voice him expressing with hands😩🤤🥰
@redblazer29 Жыл бұрын
I'm really after almost 15 years Jenson is really getting the attention, press & acknowledgement that he deserved for so long. We all know he should 've quit SN long back but it was his love for the show which came in the way. Just hope he gets to sign really good movies or more TV shows. He's too good looking like Ryan Gosling & too good of an underrated actor to not make to the mainstream Hollywood. Let's hope we see him more🤞🏻
@Schxrke Жыл бұрын
I loved every Supernatural season tbh and for me he'll always be Dean Winchester
@alieskici6434 Жыл бұрын
I think SN should not have ended. You could always tell how much he and the cast loved it!
@triple-d2640 Жыл бұрын
@@alieskici6434 it's been 15 seasons...
@deborahwhitney9427 Жыл бұрын
He looks great for his age. He looks like he's in his late 20s never mind 44yrs old. Really good looking blessed genes.
@MeCCyi Жыл бұрын
this dude is so real, you have to love him
@S.a.r.k. Жыл бұрын
That voice makes my bones vibrate.
@Max_Krypto Жыл бұрын
I’ve said it for years and I know he does voice overs for Batman but he could totally play Batman. Been a huge Supernatural fan since 2005
@rituparnasengupta3050 Жыл бұрын
Jensen Ackles is the perfect man (for me): a good actor, a good singer, creative and artistic, athletic, a good husband by all appearances and a proud dad. And certainly a looker. His voice is just ❤
@shivermetimbers6128 Жыл бұрын
Couldn't agree more! Also, according to people who have met him at cons, he smells amazing; and he's always chewing gum so his breath is probably always minty 😭 As close to perfection as one can get
@flashergoldpower15 Жыл бұрын
Damn Jensen aged gracefully. And for him to talk about his diet as a way to help be better not only for him, but as a father for his daughter Really a great video to see and most likely strive towards
@treygregory7929 Жыл бұрын
Nice to see someone being honest/real in one of these.
@maryfiorentino8877 Жыл бұрын
He's so real and honest, I love it! He just talks about eating what's right for him and feels good for his body, and doing that along with his family
@hunternex7084 Жыл бұрын
So genuine and relatable, that's why I love him so much!
@sandrasigner5323 Жыл бұрын
Yep jensen is in the same group right up there with sean connery and george clooney. Mighty handsome. Peace and love
@amrutakarve92 Жыл бұрын
He's such a grounded person with his Family, Friends and little joys of life that whatever he may eat, it doesn't make much difference in his weight or body. Regular exercise and consistency in eating, whether it is greasy, salty, spicy, sweet food or healthier food, it is enough for him to maintain body, shape and health. Love you, Jensen! 😘❤️ You're the best!!
@smokeszn Жыл бұрын
Jensen is the best character in the boys !
@pchiethegreat1 Жыл бұрын
Realistic and sustainable clean eating approach with a touch of cheat-y meals sprinkled in here and there. Awesome. Also, Liver King is a joke.
@marks1056 Жыл бұрын
This guy stole the entire last season of The Boys
@helloworld14895 Жыл бұрын
If I could look like anyone I would choose this guy
@davidlian1301 Жыл бұрын
Just drank 5 glasses of water because Jensen Ackles told me to
@carolineg20 Жыл бұрын
Jesus, I love this man with my whole soul!
@jessica1733 Жыл бұрын
he's right about the steak and pizza
@clmcoclmco2222 Жыл бұрын
yes yes he is
@jessica1733 Жыл бұрын
@@clmcoclmco2222 💜
@kthuludev Жыл бұрын
I love ranch on pizza and I completely agree that if the pizzas good enough you shouldn’t need ranch
@lizsteenbeeke5092 Жыл бұрын
I love his outlook on eating and life in general. It’s all about balance, and he’s so down to earth 🤎However, I was a little surprised Men’s Health used a manip of him in this! 🤦🏻♀️
@adoptdontshoppets Жыл бұрын
Thankfully they updated the video to remove the manip!
@lizsteenbeeke5092 Жыл бұрын
@@adoptdontshoppets Oh they did?! That’s awesome! I’m sure I wasn’t the only one complaining lol! 😅
@titanautomotives Жыл бұрын
This is the most honest relatable diet ever!!!!!
@b.j.peterson7462 Жыл бұрын
Love this! Real talk about being healthy and fit without depriving yourself of enjoying food. Jensen works out to be healthy so he has the energy to meet the demands of his active career & to be there for his kids & Danneel. It's a very balanced and sensible approach. He always looks great because he feels good. He finds joy in his job and life. Love the extra pics you added except...no to the manip of Jensen with the ripped abs. That is false & misleads people into thinking that is what you should look like. No, just no, to unrealistic expectations. Jensen's body is fine as is, no need to enhance it in any way.
@adoptdontshoppets Жыл бұрын
Thankfully they updated the video to remove the manip!
@b.j.peterson7462 Жыл бұрын
@@adoptdontshoppets That is great news! They probably thought it was legit. Glad they listened & took action!
@nicklyskawa3504 Жыл бұрын
Great response, I completely agree! Love to see celebrities eating like normal people instead of spouting lies and saying that’s what it takes to have near impossible to achieve goals. Just be balanced and eat to fuel yourself and enjoy your life!
@flashergoldpower15 Жыл бұрын
This video was also insightful and inspiring at the same time
@user-te3sn1rt7f Жыл бұрын
He is such a sunshine
@emy9032 Жыл бұрын
Go out 💃to 💃the parking lot 💃💃
@notforone Жыл бұрын
And you get in your car and you drive real far
@notforone Жыл бұрын
He's so awesome.
@Tina-ou7uc Жыл бұрын
Yes, I've been waiting for this. I knew there would be a video. Good job Men's Health.
@menshealthmag Жыл бұрын
We aim to please.
@gonzacollao Жыл бұрын
Jensen “The Ultimate Mancrush” Ackles
@1rickopotamus Жыл бұрын
God he's good looking
@dawsons9876 Жыл бұрын
Love this and how he talks about balance. Especially have kids. Great influence for his children and anyone watching!
@dominiquepowell3158 Жыл бұрын
He makes good choices and the diet thing isn't everything but just take it one step at a time.
@mco2l739 Жыл бұрын
Relatable advice & habits that could be applied by anyone. Seriously though, whatever he's doing is working as he looks better than ever.
@jameswarren7380 Жыл бұрын
The good old peanut butter spoons takes me back i used to eat the whole jar 😂
@Gemarald Жыл бұрын
Soldier Boy being the American idol for both The Boys world, and our world. Jensen is a true American treasure.
@Tegemanator101 Жыл бұрын
Solider Boy was a fraud tho and his persona was only a PR stunt for Vought Love the actor and his performance, but let’s not pretend that Solider Boy was a hero of any kind
@sirches3637 Жыл бұрын
Amazing perspective, this is how it should be. Our workouts and diet should revolve around our lives, not the other way around.
@gemqueen1866 Жыл бұрын
Very sensible approach to food and eating well, a little treat every now and again doesn't hurt either!
@menshealthmag Жыл бұрын
Absolutely!
@anonymousbee Жыл бұрын
I also give my dad my leftovers. He eats and doesn't ever complain. ❤️
@alittlebirdi Жыл бұрын
I'm pretty sure I remember Jensen once telling me I should be eating cars. Cadillacs, Lincolns too. Mercurys and Subarus!
@emy9032 Жыл бұрын
Yep he insisted we don't stop. We keep on eating cars. And when there's no more cars, we can eat up bars.
@ellie_winchester327 Жыл бұрын
This actually helps a lot for someone who is trying to eat healthy and loose weight, so thanks Jensen for the good advice
@HarleyX666 Жыл бұрын
Such a cool dude. Down to earth and forever humble. We love you as the voice character of Batman but I hope you’re introduced to the DCEU soon!
@hudsonhaller Жыл бұрын
I was waiting for this since the new season was released, now we need the workout routine! 😌💪💪
@TTTTyme Жыл бұрын
Love the real and honest answer. They key is balance and exercise
@chingatumadreyoutube2727 Жыл бұрын
I love this realistic physics and looks and diet. No roids for sure. He is inspiring as a dad.
@guts9229 Жыл бұрын
it is roids...... he had to put on 20 pounds of lean mass in 6 months. u cant gain that much in 6 months let alone a year. IF trained rigorously for a year with insane dieting, a man can gain only 5-10 pounds of muscle mass naturally.
@brandoneber6485 Жыл бұрын
@@guts9229 Lies. Lie again.
@guts9229 Жыл бұрын
@@brandoneber6485 lmaooo what
@infam0uss0ne31 Жыл бұрын
“Fab 5 Freddy told me everybody’s fly”
@TheChosenOne2023 Жыл бұрын
Jensen is such a cool dude, can't believe he is in his 40's man is built different
@rohankapur5776 Жыл бұрын
man this guy is incredibly based
@amberdreams_0 Жыл бұрын
Seems pretty sensible to me!
@himjyotigoswami3027 Жыл бұрын
Finally...something balanced and smart
@TheCian19 Жыл бұрын
I'm just glad he isn't one of those celebrities who are on the juice and people ask what did you eat "Oh yeah just chicken broccoli and rice"
@saint_ofc Жыл бұрын
The Captain America we don't deserve but we need!
@TheWhatupfoe Жыл бұрын
I like this guy, more!
@roythousand13 Жыл бұрын
Real Talk, we need a Soldier Boy spinoff series!
@notforone Жыл бұрын
I'm not a guy, but yeah I'll eat like Jensen Ackles 💪🏽🙌🏽
@wesleygaitan Жыл бұрын
He knows how to listen to his body and doesn't get swayed by the carnivore diet.
@MegaLouis118 Жыл бұрын
Fab five Freddy told me everybody’s fly
@spennywise Жыл бұрын
He’s so handsome
@marceloaugustomayentenorio6989 Жыл бұрын
He was great in The boys! and always was great as Dean on SPN! that being said it crazy how fast u can lose size if you take a vacation
@brandonvang9464 Жыл бұрын
I agree with his opinions about not adding anything on ur pizza and steak
@barbarawhitson1573 Жыл бұрын
He is sooo adorable He makes me Smile🔥🔥🔥
@antonio.rivera Жыл бұрын
Man his voice is golden
@shennielin9230 Жыл бұрын
I love you Jensen!
@NormanKonstantin Жыл бұрын
This is definitely a refreshment. Finally someone eating a better variety of foods instead of chicken rice and broccoli.
@s.marshian8455 Жыл бұрын
Lol so boring eating like that
@irrationalreality8276 Жыл бұрын
I feel vindicated that Jensen agrees with me, if you need steak sauce, get a better steak
@falleng2392 Жыл бұрын
Didn’t know his voice was actually that deep lol
@eidem.8558 Жыл бұрын
Jensen is so perfect!
@havoc8147 Жыл бұрын
THE GOAT 🐐
@fanieasss Жыл бұрын
Jensen 😍💚
@MrMoustacheNinja Жыл бұрын
I love this man. Great advice overall too!
@str1k3r_67 Жыл бұрын
After that pizza comment, I can't help but respect this man. You don't dip your people
@markparkinson6947 Жыл бұрын
I honestly thought they were going to ask what Soldier Boy's diet was in The Boys, which would be pretty funny.
@christian31Eagles Жыл бұрын
agree with his ranch on pizza and steak sauce take. if it's good pizza or steak pls don't put ranch or steak sauce on it.
@nickirmen6671 Жыл бұрын
2:08 American Hero Soldier Boy informing the youth on how to get big and strong and healthy like him
@lokenvlogsandmusic Жыл бұрын
I was really waiting for it 🛐
@millyli4375 Жыл бұрын
Wow, he is so good looking.
@indigosensei47 Жыл бұрын
Really cool guy
@Najboljirecepti-Napravilako Жыл бұрын
👍👍
@TheCherrykye Жыл бұрын
I wanna hear Jensen say "woah girl" in a deep American Southern twang.
@skadooshly Жыл бұрын
Lol he so normal, it's refreshing 😂
@flaviadanielle806 Жыл бұрын
I ❤ Jensen Ackles
@bluewhale7040 Жыл бұрын
This was really honest and relatable. Great video.
@JohnLutherable Жыл бұрын
Spaghetti, steak, fruit and pizza. My man Jensen knows how it is
@TheeRomantic Жыл бұрын
LOVE that he's a normal guy
@PeterParker-zo4hj Жыл бұрын
I was waiting for this
Men's Health
Рет қаралды 689 М.
Men's Health
Рет қаралды 278 М.
Bungee Jumping Park
Рет қаралды 34 МЛН
Қайрат Әділгерей, Muyun Brothers, Аманғали Сыпабеков, Нұргүл Даубаева ҚЫЗЫҚ TIMES | Хотя бы кинода 3
Marat Oralgazin
Рет қаралды 636 М.
Inside Of You Clips
Рет қаралды 1,3 МЛН
Entertainment Weekly
Рет қаралды 201 М.
Men's Health
Рет қаралды 1,1 МЛН
Men's Health
Рет қаралды 2,5 МЛН
Men's Health
Рет қаралды 1,1 МЛН
Inside Of You Clips
Рет қаралды 1,7 МЛН
Late Night with Seth Meyers
Рет қаралды 1,6 МЛН