Damn bro, that sorcery got you?

Guess he can't run while tanking sorcery lessons from Gandalf@@joe1071

Poor men was bewitched

Should’ve said hi!

Sit in a deep squat holding on to something for 5 minutes every day

Eat more brother. Running and lifting just by itself burns tons of calories. You need to top off your body with extra nutrition for recovery. On top of that take off down week, then slowly increase mileage and training intensity. If the knee still hurts go see a Dr.

Active recovery is the best in my opinion

Endorphin Speed 2!

This isn’t overtraining for me, but that’s super subjective. As for squats, maybe try doing 3x8 with lighter weight. Or like you said, try more deadlifts. I find deadlifts don’t leave me sore at all, but squats can wreck me for a few days

Oh ok Jeremy , sorry I see your training for 100k big distance ! That’s why you’re doing back back long runs. My marathon is in 3 months and I’m trying get 3 40 or under been stuck for 5 years but finnaly feel like I’m getting faster , I ran my fastest 15 miler at 820 pace today . I’m doing myrtle beach marathon and it seems like since 2019 it always seems be warm and humid race day. U think I need do more 8-830 pace 18-20 milers try get 3 40 or under for marathon ? My best time was 4 hours 1 min 2019 , in 2022 i bonked and was shut down by heat humidty myrtle beach ended up running 4 hours 16 min. I’m hoping for cooler weather this time and a lot faster finish I been stuck 5 years but now I feel Faster as running 15-18 milers 830-850 pace range

@@jeremy.milleris it just me or do long runs at an easy pace not affect recovery, but to me faster track and interval work is what’s hard to recover from.

@@SuperTreybokeep it up

Just squat once a week. It is enough. I am a powerlifter for over 20 years.

My avg hr for these runs was 151 and 152

I use 2Before black currant powder

@jeremy.miller thank you. Just ordered some !

😂 zero lol. I’ll take this as a compliment tho

I do not. Just some dynamic movements before speed workouts. And band work before strength

@@jeremy.miller loving the content brotha. Thank you 🙏

@@jeremy.miller If you have time and don't kind me asking, why do you pass on static stretching? I've heard that it's no good pre-run, but that it's beneficial after a run. Just wondering if you've got any insight that I might be missing. Thanks for your time!

GoPro! Just in my hand

Thanks Man! @@jeremy.miller

I intentionally ran as close to my max aerobic threshold as possible to simulate my effort on race day. Most of my easy training runs are between 125-145 bpm

Everyone is different based on fitness ,age and resting heart rate . A lot of time you have to equate that into your heart rate training . But heart rate training is the best 💪

pretty much impossible unless you're starving yourself

If you run more, you'll probably lose explosive power, since you'll most likely be lifting less and putting a different stress on your leg muscles and therefore will adapt to be better at running.

It’s a custom one- available on my website jeremymiller.io/gear 😆

Yes

@@jeremy.miller that’s incredibly risky. You can get bovine tuberculosis in your bones. More over the massively higher risk of other bacteria.

@@chrisklappich5998 I’ve been drinking it for over a year with zero issues. There’s plenty of other (worse) things to worry about than some raw milk in my opinion

@@jeremy.miller that’s pretty fallacious thinking. Of course there are worse things but there is 0 benefit to this. Like sure there are worse things than smoking but you wouldn’t do it and say “ahh there is worse shit”.

@@chrisklappich5998 there are lots of benefits to raw milk-that for me, all outweigh drinking store-bought pasteurized milk