Thanks for all the comments! 😀 Check out my website to learn more Karate stuff: www.karatebyjesse.com 👍

Rickson Gracie said breathing exercises were crucial to his success as a martial artist. Thanks for the useful information! Osu!!!

I learned a running/breathing cadence of 1 in and 3 out, 2 in and 6 out, etc from my shihan 20 years ago. I used this pattern when I was in the Army, and enjoyed much success as a runner.

Would I be out of line to call this man the Jeff Cavaliere of martial arts? I'm a judoka and I've still learned so many great things from this channel. Thank you!

I’m a goju ryu practitioner and I’ve been working on my sanchin kata because I just learnt it and this helps me a lot. Thank you Jesse from Sydney 👊🏽👊🏽

HEY JESSE HERES A FULLBODY KARATE WORKOUT I MADE UP! Hope you enjoy and maybe try it out 😉. This mostly for a begginer to intermediate in karat. My style is tang soo do so some stuff might be different from japanese karate..Well Heres the workout... 10-15 warmup 30 mins of hyungs (KATA) and one steps MAIN WORKOUT Horse stand hold punches 1 min Jumping lunges 15 reps Lunge hold 30 e/s Repeat 3 times Front kicks 10 e/s Roundhouse kicks 10 e/s Side kicks 10 e/s Downward heel kick 10 e/s Repeat 3 times 30 sec front kick balance e/s 30 sec side kick balance e/s 10 front kick balances e/s 10 side kick balances e/s Repeat 3 times 1 min plank weighted resistance bands pushups max 1 min plank resistance band pushups max 1 min plank explosive pushups max 1 min plank deep pushups max Repeat 3 time 45 sec side plank 10 pullups 45 sec side plank 10 chin ups 1 min plank 15 body rows Repeat 3 times Finishers: 50 DECLINE KNUCKLE PUSHUPS 50 EXPLOSIVE BURPEES 30 sec hollow body hold COOL DOWN 5 to 10 mins meditation I'm not gonna lie this is probobly a little more suitable for an intermediate now that I think about it😅

I love how do you use real phisiology in yours videos. In this case was the sympathic and parasympathic nervous system, exciting and relaxing it with breathing letting know to you parasympathic nervous system activate less Or more. And in this case reach what we want for one training session.

This reminds me a lot of the breathing exercises taught in systema. Since learning these exercises and applying them to my training I've noticed a big difference. Thanks for sharing this.

This is so helpful

Jesse. You are an excellent teacher. You always share very interesting and useful skills. Thank you for your time.

Amazing video , currently training for my 1st Dan in shotokan , this is going to help me when performing all katas so I can still perform at my best !

Thank you for your guidance

Im defenitely going to try this 💪💪💗💗. Thank you for these lessons sensei🙏🙏

Wonderful explanation. 🙏🙏🙏

Excellent, no mention of mushin (no mind) and placement of the tongue on the roof of the mouth. Also O'Sensei Phil Porter's rule of 5,000 (see it, do it, think it) to develop muscle memory and overcome the fight or flight response.

From today I gonna do this trick thnx Jesse sensei Nice video!!😀👍👍👍👏

Absolutely, precisely how I advocate. Great video and great to share this knowledge. I'm so on the same page. Stay strong bro. 👊💥

No matter what the martial arts, be it, boxing, karate, kung-fu, judo, it seems that the very first thing a good master teaches their students is breathing and how to master it. That says alot in how important it really is.

Good one. Thank you.

Brilliant. Another useful tool. I'm going to try the relaxing part before bed and the intensity part when I get up. By the way, chanting mantras is also relaxing. I chant Nam-u-Ka-ra-te -do at my karate altar (but I also pray to a higher power).

Respiración..... Que buena charla

Jesse, jag vill bara säga tack för en fantastisk och informativ youtubekanal

Very Helpful Topic!😁😀

Great video Jesse

Looks like a great exercise for singers also.

Great video and exercise. You should do one on nutrition and what best to eat after training.

Tks man... Good exercises!

Mister Enkamp, thank you kindly for this video focused on basics that all the martial artists need to progress. But I've seen you had a small conversation with somebody in a comment below and you said that sidesplits are not needed for high kicks, so can you recommended us, Karate Nerds, some tips on how to kick high/higher. I saw your tutorials on Yoko-geri/ Mawashi-geri plus your #1 kicking exercise, but I feel like those are more for leg muscles training ( sorry if this oppinion disturbed you) and kick correctitude. If you could kindly share those tips it would be marvelous, but if you'd do a video on those, it would certainly be a gift from the heavens. Thank you!

Nice Video. I will use it now :)

I do the Ibuki after cardio exercises. Then I work on throwing techniques while tired. Then i control my breathing as quickly as possible and work on form. I can usually calm down heavy breathing in about 10-15secs. With the breath through your nose and exhale through the mouth technique. I also try to simulate the worse situations during a fight. Like only being able to breath through my mouth. It's just slightly harder because the sync up with nose and mouth are lost and your mouth gets dry. Then your heartbeat becomes the music and you just have to keep rhythm.

Oss Sensei Jesse, Rei

Thanks for sharing your knowledge :) Hello from Belgium !

relaxation de puissance

Great video! Keep up the great work❤️

Great sir.... I learnt but I am clearly aware..coach didn't give explaination on this....

I love karate

Sir osss Nice video to understand breathing Sir could you please guide me how to breathe while doing kata

I love the art of breathing, wish I could go full time teaching

Jesse, this is quite amazing. Are these breathing techniques practiced as any style of karate? I studied various breathing methods but have not come across this one. Thank you for sharing.

I LOVE KARATE! OSU

Hi Jesse. Really enjoy your video’s. Wondered if you can help me please. If I do Kata or kumite I usually struggle with breathing techniques when blocking or striking. Can you give me some tips on how to breath better from my stomach or centre. Many thanks

I was thinking how could i do the relaxed breath ladder while in intensive training , or Go Time as u said😄, at the beginning of the vid...Then the second form u explained is a serious need for the karate practitioners or athletes ... Wonderful Explanations..Oss!Sensei Jesse🥋♥️

0:09 LOOK AT THIS GRAPH

Wait, serious question sensei!! At the end when you talk about avoiding hemroids and closing your backside, did you mean squeezing our butt hole tight or squeezing our butt cheek muscles together. Please answer I am genuinely concerned. Thank you in advance sensei Enkamp.

Respiración suministro de oxígeno en el aire para el musculo, I need this for pratice. Thank you so much. Oss

Some interesting side notes- There's a machine that guides through a breathing pattern for people with high blood pressure to follow. The pattern is the same as advanced Sanchin breathing (3 sec in, pause, 6 sec out, pause, repeat). It tells people to use abdominal breathing. It's approved by the FDA in the US and drops the blood pressure more than medication. Also, a student of mine was having neck surgery where he had to be awake. He started getting really nervous and his pulse and BP started to skyrocket. He said the doctors started looking worried, but he didn't know why. So he started doing the abdominal sanchin breathing pattern to calm down and his pulse and BP dropped to normal. In recovery the doctors asked him what he did and he told him. That was when the doctor told him his pulse and BP had spiked so high they were afraid he was going to have a heart attack on the table until he started the breathing Breathing matters in everything. BTW, watch an infant, they don't chest breathe, they do abdominal breathing. Most people actually "unlearn" the natural way to breathe as we grow up and have to be taught how to breathe again. [ myself included ;) ]

I really would like info in how to breath while performing kata I'm just a begginer though

Ah the secong part i what Sang H Kim calls staccato breathing in his book and DVD. Thank you.

空手の丹田呼吸法ですね♪流石です！

Jesse I have a question or two if you see this please :) When you're doing a combination of moves (kata or kumite), how do you utilize your breathing so it's effective for all of the moves at once? Because in tense situation I won't have time to "think" on when should I breathe and at what point, how many times, etc. And how would I combine it to tense my muscle just at the point so I won't choke like when I get punched in the stomach? If you could please reply (or do a video about it) would appreciate :) Thank you ahead, train hard, stay safe, and have fun OSS! :)

Can you please post a video on shadowboxing with techniques

It's like karate science

Jesse, can you make a video on how to breath while doing a kata? Iv watched WKF kata and I hear some of them breathing out, then at my Dojo we don't do that type of breathing... What's your idea on it?

Hey Jesse, love your videos!! Was hoping you could make a video on your take of fighting against boxers with karate? :)

When i did soo bahk do, we had a similar excercise... You had to inhake for x time,. Hold your breath for x time, exhale for x time and repeat... And the hardcore one you also hold. Your breath with empty lungs after exhalation... Wasnt really relaxing, but itndidnwork your breathing alot

YAAAAYY! I did for 15 seconds! Total 30 secs

Is that the Seishin Shoshin black belt? I've been thinking about getting that along with an embroidered black belt for more formal settings.

Hi jesse, one leg is longer than the other and I'm worried about long term affects, do you know of a way that I can help fix it ?

Sir, is breathing in kara te the same as the equvelant in chinese arts?

In Physical Therapy, we also incorporate Breathing Exercise, be it patient or client.

self-taught karate breathing 1st form!

Great !!! Now explain how to breathe properly while executing UKE techniques, and combined with counterattack 😁

what's your opinion on Shitō-ryū ?

Sensei...my heart beat gets too fast when I train..How do I pacify?

Are you talking about total lung capacity? Tidal volume?

What if we huff n puff 1 time every heart beat? I tried but I got tired and I am kinda warmed up!

This may sound odd Sensei, but my 13 year old niece has a HUGE crush on you. I was laughing 😂 when I first heard that. She said she wishes that you were her boyfriend. I love all of your videos Sensei. Keep posting.

Jason Voorhees noises while jogging at night... Got it! 😂

Hey, jesse just got the new Bubishi or bible of karate. Would like to meet you some day.

Sensei, is ki the same as chi? J

Oss Sensei. Sensei you teach soo well. All these years I learned breathing in karate is important. But now I know why they are important. Thank you sensei for teaching us. Oss sensei

"Because we don't lie down; we're not doing Brazilian Jiu-Jitsu." SHADE THROWN

Could you use the 2nd breathing ladder for weight lifting?

in kumite how we breath .?

😘💪

Is it normal to fart when doing this breathing?

I want to train in your gym, where is this located and what country

ok 1 second Time is up

For some reason when you started the breading eccecise iv'e started to bread with you 😋

wim hoff..

Thats Sanchin form! Breed Like in Sanchin kata. Strongest kata of them all to learn right. :P ))

Instructions Unclear ~ I accidentally mastered ancient Sunshine Kung-Fu

Can you please show us some more traditional forms like long form 1

Who else noticed the colour of his belt?

crazy i smoke (doh) and i can hit 10 easy.... that note i need to stop ugh but interesting

ibuki

Why are you wearing a white belt?

Where's your black belt

What is use of this heeee he he he

Demon slayer lol lol