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Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students.
For the Kinetic Application of Zhǒu 肘, your main goal is to feel what it’s like to relax the elbow and drive it with the body’s full coordination behind it. Think of this exercise as elbow “feeling” rather than elbow “striking.”