Today, Dr. Ibrahim talked about how to fix a hunched back, nerd neck, poor posture, and stooping back (kamar sidhi karne ka tarika). He highlighted how using a stick, as many prophets and elders did, can help keep your back straight. They used a stick one foot taller than themselves to support their posture while walking. Dr. Ibrahim shared that modern life, with its constant use of computers and poor sitting habits, often leads to bad posture (jhuki hui gardan). He advises using simple habits like sitting straight, using a stick for support, and practicing specific stretches to keep your back in good shape. He mentioned that although people might laugh at old-fashioned methods, they are effective. Following these practices can improve your posture and avoid back problems (jhuki hui kamar ki exercise).
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0:00 Intro
1:08 Walking Stick for Balance
3:04 Benefits of a Tall Walking Stick
4:39 Full Rukoo in Namaz
5:05 Kamarkas for Rounded Back
5:33 Patients Using Tall Stick
6:04 Foam Rolling for Rounded Back
6:56 Final Thoughts
#dribrahim #posturecorrection #hunchback #neckpain