降膽固醇的食物10種 (English Subtitle) | 如何快速降膽固醇(下) | 降膽固醇水果 蔬菜 | 低膽固醇餐單示範 | 營養師媽媽Priscilla

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營養師媽媽Priscilla

營養師媽媽Priscilla

Күн бұрын

那些食物有效降膽固醇? 營養師媽媽分享10種降膽固醇食物, 和一日降膽固醇餐單.
#營養師媽媽priscilla #廣東話頻道 #降膽固醇的食物
00:00 十大降膽固醇食物
02:12 降膽固醇的重要和效果
04:20 燕麥降膽固醇的好處和壞處
06:05 降膽固醇食物#1 - 蘋果
06:50 降膽固醇食物#2 - 莓類
08:46 降膽固醇食物#3 - 牛油果
10:09 降膽固醇食物#4 - 牛油果油, 橄欖油
12:41 降膽固醇食物#5 - 蔬菜 - 紅蘿蔔, 矮瓜, 番茄, 秋葵
14:06 降膽固醇食物#6 - 青豆
15:10 降膽固醇食物#7 - 腰豆
16:54 降膽固醇食物#8 - 豆腐
18:42 降膽固醇食物#9 - 果仁
20:26 降膽固醇食物#10 - 阿麻籽
22:49 降膽固醇一日餐單
27:12 Q&A
免費下載:
坐月飲食 購物清單: deft-thinker-8848.ck.page/333...
催乳餐單: deft-thinker-8848.ck.page/6d4...
功能食物保健餐單: deft-thinker-8848.ck.page/61a...
3日孕婦餐單: deft-thinker-8848.ck.page/3ce...
寶寶引進固體食物清單: deft-thinker-8848.ck.page/4f3...
12-18月幼兒5日餐單 deft-thinker-8848.ck.page/3a5...
支持: Patreon: / nutritionmama
訂閱: 營養師媽媽 頻道: bit.ly/2CJUtum
聯絡: priscilla@nutritionmama.online
營養師媽媽的嬰幼兒美味食譜 (電子版)
reurl.cc/exXg6L
Facebook page (營養師媽媽): / mama.nutrition
Facebook page (身心營養師): / dietitianhk
網站: www.nutritionmama.online
免責聲明:
營養師媽媽Priscilla頻道純粹用作一般參考及資訊用途。頻道內的資訊並不構成對一般情况或任何個別人士或病人個案的醫學及營養建議、診斷或治療,亦不應取代專業醫學及營養建議、診斷或治療。如有任何健康飲食或醫療問題,應向合資格的醫生及註冊營養師查詢。營養師媽媽Priscilla頻道盡力提供最新及最準確的資訊,但不會為其準確性、可用性或時效作出任何保證。不會就任何因本網站提供的資訊而引起的損失或損害承擔任何責任。
Which foods are effective in lowering cholesterol? Nutrition Mama shares 10 cholesterol-lowering foods, and a daily cholesterol-lowering menu.
#Nutrition Mama Priscilla #Cantonese Channel #Cholesterol-lowering food
00:00 Top 10 Cholesterol-Lowering Foods
02:12 The importance and effect of lowering cholesterol
04:20 Cholesterol-lowering pros and cons of oatmeal
06:05 Cholesterol-Lowering Food #1 - Apples
06:50 Cholesterol-Lowering Food #2 - Berries
08:46 Cholesterol-Lowering Food #3 - Avocado
10:09 Cholesterol-Lowering Food #4 - Avocado Oil, Olive Oil
12:41 Cholesterol-Lowering Food #5 - Vegetables - Carrots, Cucumbers, Tomatoes, Okra
14:06 Cholesterol-Lowering Food #6 - Green Beans
15:10 Cholesterol-Lowering Food #7 - Kidney Beans
16:54 Cholesterol-Lowering Food #8 - Tofu
18:42 Cholesterol-Lowering Food #9 - Nuts
20:26 Cholesterol Lowering Food #10 - Flaxseed
22:49 Daily Meal for Lowering Cholesterol
27:12 Q&A
free download:
Confinement diet shopping list: deft-thinker-8848.ck.page/333...
Prolactin menu: deft-thinker-8848.ck.page/6d4...
Functional food health menu: deft-thinker-8848.ck.page/61a...
3-day pregnant woman menu: deft-thinker-8848.ck.page/3ce...
Introducing solid food list for baby: deft-thinker-8848.ck.page/4f3...
12-18 month children's 5th meal list deft-thinker-8848.ck.page/3a5...
Support: Patreon: / nutritionmama
Subscribe: Nutrition Mama Channel: bit.ly/2CJUtum
Contact: priscilla@nutritionmama.online
Delicious recipes for infants and young children from nutritionist mothers (digital version)
reurl.cc/exXg6L
Facebook page (Nutritionist Mom): / mama.nutrition
Facebook page (Dietitian): / dietitianhk
Website: www.nutritionmama.online
Disclaimer:
Nutrition Mama Priscilla Channel is for general reference and informational purposes only. The information on the channel does not constitute medical and nutritional advice, diagnosis or treatment in general or the case of any individual or patient and should not be a substitute for professional medical and nutritional advice, diagnosis or treatment. Any healthy eating or medical questions should be consulted with a qualified physician and registered dietitian. Nutrition Mama Priscilla Channel endeavors to provide the most current and accurate information but makes no guarantees as to its accuracy, availability or timeliness. No liability will be assumed for any loss or damage arising from the information provided on this website.

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