want to lower your TG and HBA1C, the most effective way is to cut down your sugar and carbohydrate intake. (fish oil does not really help )personal opinion
@rphliming21 күн бұрын
@@michaelchang2850 Hi, yes of course the good control of blood sugar level highly helps in minimising the risk of blood vessel inflammation and TG level. Especially refined sugar. Supplements are more on prevention side and supporting elements. Thanks for your sharing👍🏻
@michaelchang285021 күн бұрын
@@rphliming thanks, i away watching AH Yau talk politics you tube,🙏🙏👍👍
@rphliming21 күн бұрын
@@michaelchang2850 Big thank for your support on this channel as well💯
Vegetarian normally eat what to get the same results?
@rphliming21 күн бұрын
Hi. Since we look up to the omega-3 of fish oil, you may take flaxseed oil which is also high in omega-3 as another option for your vegan menu💪🏻
@limshiauhwei952321 күн бұрын
@@rphliming actually I'm not vegetarian, I'm just cannot or hard to swallow the big capsule of fish oil, that's y looking for alternative from vegetarian side. 😅😅