Sir really you are one of the best fitness teachers on youtube. From your guidance i have improved my timing from 8 minutes to 6 minutes in 1600m for Airforce. Thanks a lot

Best part 4 in 4 out 1 in 1 out ye baate koi nhi btata , in fact bhot km trainers ko pta hongi ye chez.thanks sir

Thanks a lot sir Kal raat aapka videos dekhe aur aaj bina sans fulayy daur paa rhe h ..aapne bhut bada gyaan diyya h aapko dil se pranam ...avi hum ground me h .love u from bihar

Thanxx for giving so priceless info.. heartly thanx

Well explained sir thank you for this very well information sharing with us

bhai u r great..बेहतरीन जानकारी ...Thanxxxxx alot bro

Thanks sir best video of KZfaq for running

Thanks a lot for your valuable guidance sir

Sir, you are great Trainer ,love from Assam 🙏.

THANK YOU SO MUCH GOOD ADVOICE FOR 1600MT RUNNING IN 7MINT

Such a great information shared by u sir. It is very useful to us. Thank u sir

very nice brother. keep up the good work. I m sub inspector in police . because of your video I got very much help in my half marathon. thanks a ton.

Thank you sir for this information Sir aaj tak esi jankari mujhe khi se nhi mili KZfaq pe or net pe Thank you so much sir

thank you for your advice

Exactly I m doing the same thing in breathing and good tips for running inner side of loop that is important thank u

u r my real ideal sir thanku sir for guide me

Sir u provide best information. .u explain so good. .plz sir make video on 5km running in less thn 20 min. .

Thank u sir giving this usefull info. 🙏

Mast video hai sir... Very informative...

You are the best 🔥

Sir You are so good..

Thank u so much sir mere avi doute ko clear kr diya aapne❤️❤️

धन्यवाद आदरणीय श्री जितेन्द्र सर

thank you so much sir

Good Running Teacher... Teacher hoto Aap jaisa...

You are absolutely right

thanx a lot sir for advice

Your right sir... Tnx!

Thank you very much sir ..

Thank..........sir you are ossam

Thanks bro thanks lot give me more. Information

you are good sir

Thank you sir for all of help full video's upload more video's like 5k half marathon running I'm subscribe now waiting for new videos

Superb video 🙏

Badiya explanation sirji

Nice Guruji

Thank you sir love you from assam

sir you are great

Big thanks to u sir

Amazing knowledge sir

Sir very helpful videoSir I request you please make video for 5k running training program

Thnku so mch...sir

THANKS SIR

Thank you sir jee wonderful running tips good morning sir jee Jay hind

Love you sir

Good sir thank u

Thankyou sir ..

niceee video

थैंक यू सर जी।।

Thank uuu so much sir..

sir apne jo 1600 miter ka shedule banaya hai really sir o bohut helful hai magar hamlog gaw ka larka hain esiliye ap usko pura vdeo me banaye to bohut help hoga .please sir banaye

Love from assam💝

Nice video sir

nice explanation

Wow Sir

kya baat hai sir

Thanks sir

Thank you sir :)

Sir ap long jump ke liye bhi kuch tips bata sakte hai kya

thanks sir I really works

Thanx sir

Nice video

Badhiya👌👌👌

Sir shin pain ke liye ice ka sake dena thik rehega. Is he pain kom hota he kya .please reply sir

Thnkyou sir

Thanks

thanks alot sir

sir apne 1600 miter ki shedule me bola ki 800 miter arobic last 800 miter anorobic se vagna hai but sir muje samaj me nehi aarahahai ki arobic and anorobic kay hai please sir detail me arobic and anorobic ke bare me bataye

Sir another important thing is the posture and the strides. Can you briefly give some ideas what are the good ones for 1 mile? I mean how long my stride should be should I make it longer than normal 5 km run and so.

Thank sir

sir me running ke bad cardio workout kerta hu keya cardio workout ke bad peat muscles ke exercise lagau ke running ke bad

Thanks Bhai

Plz suggest me any iron supplement bcz i have less hemoglobin..

Thanks dear

Good morning sir Stemina exercise ,diets, supplement ki jankaari dedo sir

thank s

Can we do running in morning and gym workout in eveing for mussle building and fat loss?

thanks boss it was realy helpfulll evryone sir actualyy ap suggest kre ki sleeping ka time kya hona chahie kam se kam...4 hour ya jyada pls help

hello sir me running me pehle bcaa ratio 8:1:1 use ker reha hu keya ye NCAA ratio mere leye thik he

Thanku sir

sir Mera 29 may coming monday ko 1600 meter ka running test h and last two days sey mujey left hip m pain ho rha h ab in 5 days m mujey running karni chaahiye ya nahi or agar m running nahi karunga in 5 days to Kya meri running stamina speed par koi asar padega and sir I want to practice but due to my hip injury mujey bahut dar lag rha h ki jyada Na ho jaaye... is sey pehley m running daily karta tha now is monday ko Mera physical test h sir please tell wt should I do,,, without these 6 days practice can I qualify d race in 6:15 min. and I can't even take any tablet because before test they are checking with dope test? sir please help me wt shld I do? thanks

Sir aap khud athlete kaunsi race k the please share were u a short distance or a long diatance runner.

Nice sir

Superbbbbbb

sir muje asthma ki problem h me ring tu kr leta hu PR midical me passe tu hoja vo ga na khuch oupai bata vo

Sir masterbrusin se koi takfit hoti hai running me?

Tx sir

Sir thairoyed se Kiya problem hota hai ?? please bataiye joldi!!! mujhe Kal 1600 miter run hai police me

good jab

Sir aap fitness ka god hei sir 🙏🙏🙏💝💝

Sir aapke videos sidhe dimaag me guste hai🤗

sir nice effort for us sir please tell me about healty food for running i drink only milk 300ml after running

Sir knock knee ka kuch bhatao sir mere do ghutane touch hothe haee

Sir konse shoe kharedane chaiye running ke liye..

Thank you so much sir Jia hind sir

sir please tell me what to eat before running and after running 1600 mtr race

Sir Rice and oil ko avoid krne se running me kuch improve hoga kya plz btaye

ThankYou so Much for d advise.. I hv already been following 2_2 nose in nose out form n its d best way for 1600mtr I have a query sir.. As i m able to run 1600mtr in 7mint20secs presently.. So as per ur experience will i be able to cover this distance in 6mints30secs as my Physical Test is In September and also suggest me some techniques to reduce my time as well.. Thanks again in advance sir

sirji ek help kejiye...plz....Mjhe Ye jaanna h ki .. Mai supplement use krta hu.....To isse Mjhe koi prblm to ni hogi army ke liye......kyuki maine ek. video dekhi thi usme bataya gya ki medical m bahar kr dete h jo supplement use krte h....sir plz..batay

Thks