Jiu Jitsu Solo Rolling Mobility Movements - FOLLOW ALONG
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Күн бұрынJIU JITSU SOLO ROLLING MOBILITY VARIATIONS FROM THE SEATED GUARD POSITION.
This is a "Follow Along" workout that is going through different hollow body rolls from the seated guard position. I think these are essential movements to become comfortable with if you want to progress in Jiu Jitsu as well as a great way to work on your back and neck mobility as well as overall flexibility.
Hope you enjoy and please SUBSCRIBE to the channel!
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@ehsandaryaee2856 3 жыл бұрын
I loveddd it,please make more of these stuff coach ,God bless you 👊😍🙏❤
@jayjaycoyote 7 ай бұрын
super , great progressions thank you!!!
@hannahdavisson3394 3 жыл бұрын
So good! I definitely gotta practice these more and gain more control.
@JiuJitsuFLO 3 жыл бұрын
Thanks Hannah, glad you enjoyed! Keep practicing, the mobility and control will come in no time!
@colinbennett8115 3 жыл бұрын
I’ll add those progression rolls movements as part of my mobility exercise programme. Even though it will requires me to develop good control & technique
@JiuJitsuFLO 3 жыл бұрын
Always good to go at a pace and range where you can stay controlled. Hope these help!
@ninjakings9298 5 ай бұрын
I Train bjj and Tried neck man that fuqed my muscels up 😂😂😂 very good informativ Video keep going
@dpatel6393 Жыл бұрын
Can we do these on grass or carpet over hardwood if we dint have mats
@LuisDiaz-fr4li 2 жыл бұрын
Will dizziness go away with time or am I doing something wrong? Like putting pressure on the back of my head instead of the shoulders
@TheAytchMan 4 жыл бұрын
Oof! This was a good little workout. I don't know what it was, but those 1/2 Granby Rolls made me so sick to my stomach. Weird. The full Granby Rolls not so much. I don't work inversions too much (obviously) - yet another skill to get better at. I both love and hate the neck exercises - I feel like they're helping my stiff neck though. Maybe it's not so much stiff as weak. Thanks brother!
@JiuJitsuFLO 4 жыл бұрын
Haha gotta breathe bro! It's natural though, I bet you'll be good after you do it a few times. Glad you enjoyed
@1butmany 3 жыл бұрын
Rude awakening on how tight my back has gotten lol
@JiuJitsuFLO 3 жыл бұрын
Ha well hopefully this routine and some of the others will help you loosen up. Happy New Years ‼️
@emmachabemma Жыл бұрын
🤮 man i need to desensitize my motion sickness! I could only make it to 15mins. Will try this again tomorrow
@ehsandaryaee2856 3 жыл бұрын
I loveddd it,please make more of these stuff coach ,God bless you 👊😍🙏❤
@JiuJitsuFLO 3 жыл бұрын
Glad you enjoyed, stay tuned for more to come!
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