How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

Рет қаралды 946,195

Күн бұрын

There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!
You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!
I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.
I have broken down the process into 5 SIMPLE STEPS or what I call 5As.
1) Attainable Goal - How much weight do you want to lose and by when?
2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:
English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year)
Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years)
3) Activity level - How active are you? Do you do any exercises?
4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step.
5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there!
Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
/ joannasohofficial
Stay connected with me via:
/ joannasohofficial
/ jsoh7
/ joanna_soh
Subscribe to my website for daily inspiration, printable workouts & recipes:
www.joannasoh.com
Lots of Love xx
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Пікірлер: 1 400

@okoyevictory150 2 жыл бұрын

9 years later and your video is still changing lives. Thank you so much for breaking this down. You made it so possible to achieve attainable goals. Thank you!

@mrwan5348 2 жыл бұрын

Hey i have a question, when i calculated everything it turned out i need to eat 900 calories in a day to lose 5kg in 4weeks but she said that eating anything below 1200 is not safe so what should i do?

@darkman8939 Жыл бұрын

@@mrwan5348 lose it in 8 weeks than

@FoFo_0024 Жыл бұрын

@@mrwan5348 I don't recommend 900 KCAL a day it's too dangerous but you can try it for about a week but not more

@mariafarah4674 Жыл бұрын

me here today

@virgo2716 Жыл бұрын

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@kelloggspoppin863 4 жыл бұрын

"cause obviously you dont lie in bed and do nothing" Me in quarintine: o o f

@reneejaecques4993 3 жыл бұрын

Hahahahaha zo true

@majinhiei7 2 жыл бұрын

I always wondered what o o f meant

@xAlbinopiratex 9 жыл бұрын

One of the most comprehensive and informative videos I've seen! :) Thanks Joanna

@vadlakondaraju1985 8 жыл бұрын

I have been taking Pure Garcinia Cambogia for 1 month. I have lost 29 pounds already. The pills do not have side effects they will help to control your hunger. I got mines from facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=680be277-ee3f-4c78-bef8-5e7e2b1deb3e it only took 3 days for my pills to arrive in the mail when I ordered them. How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

@brandonallin 6 жыл бұрын

Just wonderful, I've been looking for "weight loss for women over forty" for a while now, and I think this has helped. Have you heard people talk about - Viyemily Mature Mansonella - (do a search on google ) ? Ive heard some incredible things about it and my colleague got excellent success with it.

@seharsiddiqui2626 3 жыл бұрын

she is great

@ellaguerra5345 3 жыл бұрын

"Intermittent fasting (coffee in the morning eating at noon) 3 meals: Light Breakfast, Lunch and Light Dinner More veggies and cooking at home Eating when hungry stopping when I reach 70% Full Taking my supplement from Vanguard Formulas before my meals Drink plenty of water Weight Loss: 25LBs in Month and Half Loving it! "

@asmanakhuda8350 3 жыл бұрын

Wait what?? 25 lbs a month?? Can i plzzz ask u more abt this? On insta maybe? If u can share ur insta handle ?

@dominikesegovic1491 3 жыл бұрын

WHAT!!! that is crazy

@avengemufasa7637 5 жыл бұрын

This is literally the BEST video about this on KZfaq. This is the first time that I have fully understood everything (and in less than 20 minutes!) Thank you sooo much for putting all this information in one video so that we don’t have to hunt and compile all of this on our own. It seemed to never add up before but now I am so motivated 💪🏻

@mantharay27 10 жыл бұрын

I love how informative your videos are! They're my favorite fitness videos because you break down the information really well and I always understand everything you're explaining!

@crystalthomas2767 10 жыл бұрын

thank you so much for sharing this information i lost 99lbs in a year due to eating very clean and strict workouts and this video is going to help me take my fitness journey to the next level thank you again so much very informative have a blessed and wonderful day ahead GOD BLESS YOU

@crystalthomas2767 10 жыл бұрын

i am trying to learn as much as i can as i go so that i can pass on the correct information for others to see results on their own fitness journey thank again for shining some light on this subject for me because i was working out hard but wasn't sure if i was actually achieving progress correctly but now thanks to you doll i am on the right track thank you may god continue to bless you much love doll

@tamalayounce8275 10 жыл бұрын

When it comes to slimming down quickly, there are a lot of sites claiming they offer information. While most of it costs nothing, you actually get what you pay for these days! I was tired of all the games, so I put some cash aside and decided to buy The Venus Factor. Boy I'm thankful I did! I've truly reached my slimming goals and the excess weight isn't ever coming back! Sound great for you? Go here to look at the video for more info. badassbutton.com/74-Weight-Loss-Guide-463

@inezmoreira5068 10 жыл бұрын

I hate complicated diet programs or the ones in which you have to purchase food from them - and keep purchasing it. I have tried those diets previously and they never helped me. That's why I'm so grateful I discovered The Venus Factor last month. I've finally arrived at my second milestone and would like to share this phenomenal weight loss system with someone who is having trouble shedding pounds. Check the page for more information. badassbutton.com/71-How-To-Lose-Weight-39

@luciennenewbury9219 10 жыл бұрын

Have you tried being on a diet and still ended up gaining weight? This is not surprising. I had been watching this informative video the other day and I discovered that males and females need to shed weight slightly in different ways. This may be the reason why you haven't succeeded. If you'd like to gather more information, check this page to watch the video clip. badassbutton.com/78-Weight-Loss-Guide-131

@lynnepolasek4538 10 жыл бұрын

I'm not a stupid person, but one thing I do not like about a lot of diet systems is the fact that they aren't direct to the point. That is why I was really excited about The Venus Factor. Dr. C has put together a plan with workable steps - do this after which do that. I followed the advice and I've been shedding weight! It's all too easy since I don't need to avoid "bad foods" altogether. Would like to know more? Visit here and check it out for yourself. badassbutton.com/32-Weight-Loss-Guide-187

@hindmarokina2042 9 жыл бұрын

I wish I had a trainer like you! You are so motivating and you have so much faith in us. Thank you for all your great tips, videos, and exercises. You change the way people view in general diets and opt for a healthy lifestyle. Thank you being amazing. Sincerely

@Victoria-wg7jb Жыл бұрын

After watching this it turns out that I actually needed to eat 173 calories more. That would explain why my metabolism was slowing down lol. This video helped me out a lot Thank you so much Joanna

@Yemenflower1 5 жыл бұрын

I tried this 3 years ago to lose my baby weight and I did lose over 20 pounds in 2 months ... Now lm here again because I just had my 2nd baby !! The most helpful and easy steps to follow... it makes the path clear for you Thank you so much

@hazelo4424 9 жыл бұрын

This is the best, most complete, most practical and informative weight loss guide I have ever seen / read! You are awesome Joanna! Thank you for this fantastic piece of information! :)

@KowHW39 10 жыл бұрын

I'm on the process now. I used to go on diet and I would only eat so little per day. But now I'm changing my lifestyle to be healthier and happier as well!!! Your vids are really useful and inspirational. Thank you so much!!!!

@nimota4209 3 жыл бұрын

Swita Metiranan me aswell!! good luck to the both of us

@jakeralofton779 5 жыл бұрын

Watching in 2019 and this is literally the most helpful video I have ever watched! I literally feel like I can accomplish my goal now with the knowledge that I have now! Thank you Joanna!!

@suzanazorila2661 Жыл бұрын

Finally, someone worth listening to... I hope everyone gets to enjoy and see the benefits of this within their lives. Many thanks 😊 for everything Joanna! You rock

@1717daz 7 жыл бұрын

Absolutely brilliant. Got all my notes taken.... feel really positive about what I can achieve! Thank you so much x

@honor2798 6 жыл бұрын

I totally needed this, I know it was posted in 2013, but THANK YOU! 💙💙

@rafatsultana1814 6 жыл бұрын

Honor your not alone ..me tooo

@alyzaimus4003 9 жыл бұрын

Hi joanna! :) i just started to watch your videos. You're an inspiration. Thanks a lot! And i started my workout about 2 weeks ago. I hope to reach my goal for summer. I'm more motivated now. Keep motivating others. :) xx

@kay123456789100000 8 жыл бұрын

Im so thankful i came across your videos. You've not only educated me about my body but changed the way i look at dieting and exercising. Keep up the amazing videos!

@stevenehlow1017 7 жыл бұрын

This video has planted the inspiration seed in my heart & I'm ready to get started! Thanks for the video!

@yiwang7622 9 жыл бұрын

Hi Joanna, I have just start watching your videos few months ago when I want to change my lifestyle instead of just diet. I barely post comments, but after watching this video I feel I want you to know how awesome your videos are. I have tried diet for many years it never last. Watching your video made my journey to develop a healthier eating habits less painful. Thank you so so much, hope to see more new videos coming up! FYI, I will join the Diet Bet with you, hope to gain some support out here :) to further my lifestyle journey.

@RainbowHuskygirl 7 жыл бұрын

you have no idea how much this helped me, YOUVE CHANGED MY LIFE!!!! i love how genuine you are, i truly am thankful! i havent even started but knowing these things already made me smile this wide because for once, i feel likr theres HOPE and this video was all it took for me to gain back every lost feeling of wanting to lose weight youre amazing, this video is amazing, THANK YOU! 😊💙💕

@Kay-ne7cp 7 жыл бұрын

Rainb0wHuskyGirl yes! her workout videos and meal plans worked for me . Due to her I lost 60 pounds in a year and met my weight goal 😁

@kurtlogan7914 6 жыл бұрын

Rainb0wHuskyGirl bl gcgnxx ZSgfdghyjtepeyfttrfz oaaua

@orangemoon1 10 жыл бұрын

Thank you Joanna. This is the best, straight-forward and precise explanation of how calorie intake vs. calorie expenditure create a person's body weight. Well done!

@Haleylovesyou99 10 жыл бұрын

This is great. Honestly, I've watched 100's of weight loss tips, secrets, info, etc, and I've never heard of this. This helps so much Joanna!

@anthonyricher8689 8 жыл бұрын

Oh my God words can't explain how yo feel about this. Thank you so much this was a huge help to me!

@arinolaodumusi 10 жыл бұрын

Johana, you are a blessing. Thank you so much for this information

@jaynaya-tea512 7 жыл бұрын

Thank you so so so so much for this video! I've been counting my calories and working out for over two months now but it hasn't really done anything for me and now I know why! I've not been eating a proper deficit. I've been trying to understand net calories and calorie deficits for a while and this explained it so much. Now I have a realistic goal set and way of getting there and am genuinely excited for my weight loss :)

@alinaanjum2064 2 жыл бұрын

If we had teacher like her in our school/clgs then there is no way to fail in that subject , she explained everything in detailed ,i just love her ❤thank u so much😊😊😊

@vernielcutar6713 8 жыл бұрын

This video is spot on, Joanna. Let me add this: I think it's much more effective if we simply multiply our BMR to 1.2 (sedentary multiplier) regardless of our real activity level. This way, you'll be able to count all calories burned through exercise. It's because if someone labels himself wrongly as "moderately active", he ends up calculating his maintenance calories much higher than it truly is, plus he tends to record calories burned in his workouts "twice", which prevents any weight loss from happening (it's a long story). Personally what has worked for me and other people I know that tried caloric restriction is to understate your activity multiplier to a sedentary level of 1.2. This way your maintenance calories are much lower, and if it's somehow too low to sustain daily, that's when you count calories burned in exercise so you can eat a little bit more (but not much) then balancing out half of the calorie deficit with exercise (I prefer having a 250 calorie deficit from the diet, and then burn +250 calories by jogging or walking daily). Also, it is much better to put majority of your calorie deficit on carbohydrates more than any other macronutrient (meaning you cut back 250 carb calories per day but not much on fat and protein). I lost 5 lbs in 3 weeks doing this. I do hope I'm making sense? :) By the way, for men there is another simplistic way to do this, and that is to take your body weight in pounds, then multiply by 12 -- the answer will pretty much be your maintenance calories. Try it. Thanks for the video, by the way!

@leadegalzain9371 6 жыл бұрын

Verniel Cutar thank you so much for this comment, it’s so enlightening, with the activity level factors ppl are indeed counting cals burned by workouts twice Although the simplified BMR formula isn’t a safe bet as it only takes the age factor into consideration

@noorezia2045 Жыл бұрын

Thank you so much Verniel, you answered the question that was on my mind for days and it is best to calculate calorie intake for sedentary life and then minus the exercise burnt❤

@nonamecuh6070 8 жыл бұрын

Girl you just made my day I finally know how to count calories thank you

@magdakar4252 6 жыл бұрын

Joanna i love your work!I appreciate your being so kind, encouraging , moderate, helpful and professional! Nothing to do with those egocentric videos that are all around youtube ! Bravo!

@itsallagoodfun6018 7 жыл бұрын

I do not have a big weight problem, but still I have some small amounts that must go, and they simply won't go with exercise and I found this video today (I haven't look for videos like this until now). I have no idea how to count calories or BMR and all that. And I must say, this video have all the info every woman/man need. I love how you explain to people in that simple way, so everybody could understand! Great job!

@spastheghost 8 жыл бұрын

most helpful video I've ever seen on this topic

@atwood9366 8 жыл бұрын

true

@bananachachen8068 4 жыл бұрын

This is the video I needed all along, I have started to lose weight since May and the initial weight loss was big--as expected--but now it slowed down and I'm just maintaining, better than gaining but I was super confused how I needed to change my calories again. This information you gave provides us a hint to what number our calories should be estimating! Thank you, I will now continue my journey to 130! Currently 172, highest weight 184

@mrs.oleary5265 Жыл бұрын

2 yr later check?

@allalromani6419 6 жыл бұрын

Very professional in the way you deliver accurate information. This channel definitely needs more recognition

@akankshashinde7914 7 жыл бұрын

No one till date explained this so deeply and cleary as you did😃😄 i really required all this info. So thankful to you😘 love you joanna❤️ keep going👍🏻👍🏻👍🏻

@krystenalameda6212 9 жыл бұрын

I love your accent! it's so unique :)

@katerinaapalopoulou6813 9 жыл бұрын

Hi Joanna!I 've been watching your videos for quite some time now and I find them and your attitude very motivating!Please keep up the good work! I recently started walking briskly for 45'-60' per day but as an architect I sit in front of the computer a lot. Can you please tell me what is my activity level as I am trying to be fitter?

@katerinaapalopoulou6813 9 жыл бұрын

***** Thanks a lot for the advice! You are very helpful!

@magicaldreams4514 4 жыл бұрын

Your video is the best of all the videos on KZfaq that explains the BMRcalculation. All the other videos are not very precise because they leave information out. Excellent job you can be a teacher. The exactness in your information is easy to comprehend. Good Formula tips!

@andreadaniel4291 4 жыл бұрын

I'm here in 2020 and this is the BEST video I have found to break it down.... I no longer feel confused. Thank you. Subscribed!

@isaxx3363 2 жыл бұрын

Anyone here in 2022?

@Malaak_adnan6578 2 жыл бұрын

Me!

@b4real89 10 жыл бұрын

i love you! very informative.. thnx for spending so much time explaining word by word!

@dianaescobedo. 6 жыл бұрын

This is the best video I’ve seen! I’ve lost 15 pounds since I watched it for the first time!! Thank you so much!

@LaurelDaly 10 жыл бұрын

Thank you so much for this information. I've been losing weight gradually, I've lost about of 20 pounds since the beginning of this year, but I really wanted to get stricter with myself and follow guidelines. This is exactly what I needed.

@miguelrobb5719 7 жыл бұрын

listen. you can eat pretty much whatever you want. the catch is to stay within a specific caloric limit. thats pretty much what the video is saying. i started counting calories on new years day and as of January15th, i dropped from 265 to 258. and this was with me not exercising much. i have been eating burgers, pizzas, tv dinners, hot pockets, going out to eat. hell. today i had a double whopper with cheese from burger king before i went to work lol. like i said. u have to limit the calories. wanna know an easy trick? if u go to lets say..burger king and u order a sandwhich, dont get any fries with it. just get the sandwich by itself and ask for a cup of water! the reason why i said to just get the sandwich alone, is because when u add in fries and a drink, thats already well over 1000 calories! thats how extra calories and weight gain sneek up on people. eat what you want, but be sure to limit the calorie intake and drink only water. WATER!!!! WAAATAAAAHH! water will ensure that u stay within the limit

@diyfashionandthings9992 9 жыл бұрын

I love your videos and I LOVE YOU! Thanks a lot, you really inspired me! I've been on a diet since like forever, and been doin some workouts but only lost 5 kilograms only in last summer break (lost weight only in two months of 3 diet and workout years!!) It was because in this summer break I had time to workout everyday but also ATE LESS THAN 1000 CALORIES PER DAY, which now I know is very wrong! I had so many wrong ideas about diet and exercise, and thanks to your videos I've changed some of them!! Thaaaaannkkk youuuu

@SteelmanArgument 8 жыл бұрын

Thanks for this video! I watched it about half a year ago and it motivated me to change up my portion sizes (And add a lot more vegetables!) and I've now lost 15kg/35lbs going down from "Overweight" to "Normal weight" and I feel awesome although the next step is to start going to the gym for real.

@ketoquestforsizenormal3152 10 жыл бұрын

i cant "like" this video enough!!! you made it so simple and easy to understand!! You are very motivating and made me realize why i wasn't losing weight even though i was going to the gym 4 times a week including 2 sessions of PT.... its not very often i get told to eat more!!! i love your videos and have became slightly addicted to your healthy channel :D

@jenniecamaesoriano3360 9 жыл бұрын

hi, joanna :)) i am so thankful that you have this video. :)) my friends advised me to eat a lot in breakfast and lunch then don't eat anything for dinner.. but i end up starving late at night, and i know it is a wrong kind of diet. so i stopped, but i am starting my change my lifestyle, first by planning my daily meals and planning to engage myself in sports (planning to train to be a triathlete) :D but i am in doubt since there's no one guiding me.. i'm just researching the proper way to lose weight and be healthy :)) i am thankful for your video bec. i find it a really really big help :))) thank you so much :))

@carcrashes300 8 жыл бұрын

loseweightfree.xyz/calories-to-lose-weight/

@truebinaryreviews8769 8 жыл бұрын

Discipline is the key. If want, there are more tips on this guide I found. It's a great help for those who have just started. plus.google.com/117059723363101440226/posts/88Th9k5R2Xj

@EasyFitCalorieCounter 8 жыл бұрын

+Jennieca Mae Soriano Try my app, you will love it. Video and links are on my channel.

@nickgalvan2956 7 жыл бұрын

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@hetanshubhojwani8350 7 жыл бұрын

Easy Fit

@deegirl247 9 жыл бұрын

Hi, Joanna :) Just wanted to say a massive thank you for putting this out there. I am drastically overweight and feel rubbish about myself but also am discouraged by how much I need to lose. Your video encouraged me to start in small increments, not try anything drastic, and to keep going. Is it alright if I keep you updated on my progress every 4 weeks ? I'm not telling my husband I'm doing this because I want it to be a surprise for our 11th anniversary next Feb, and feel I need to be accountable to someone if that makes sense. Thank you.

@mrsK.I.M 6 жыл бұрын

Did you make it?

@vanityloves6642 10 жыл бұрын

Thank you so much for making this video! You answered all my questions in one video and it's straight to the point.

@daliasalazar5093 5 жыл бұрын

Hey thank you! I am super excited! I had no idea this is how easy it was to see results. Day 1 of my 25 week journey!!!

@sandradoreenedmonds3 9 жыл бұрын

Hello Joanna! I loved this video.it was very helpful! Subscribed. Thank you! :) xx

@thepakhatun6725 8 жыл бұрын

+Joanna Soh hey Joanna so I got a bit confused when I was trying to work out how much I would need to burn to lose weight while calculating using your case study. Where did u get 3500. Your client u used 11lb*3500 for total calories burnt to lose weight. So if I have a goal Im not sure what I should multiply it by.

@vadlakondaraju1985 8 жыл бұрын

@trojanwalls 8 жыл бұрын

+Thepa Khatun She said to lose 1 pound of fat you need to lose 3500 calories (near the beginning).

@priscillaperez7240 8 жыл бұрын

+Thepa Khatun 3500 is burning just 1 pound okayy

@truebinaryreviews8769 8 жыл бұрын

Yeah. Good insight. Here is also an ebook that gives out tips on losing weight. A good read. plus.google.com/117059723363101440226/posts/88Th9k5R2Xj

@marjanaakter4512 7 жыл бұрын

I love you dear! May Allah bless you always! XOXO

@Roocchhaa04 8 жыл бұрын

Best weight loss video i have seen so far! Very informative and clarifying to so many questions i had:) thanks for your help!

@alanedward2508 10 жыл бұрын

thank you. Now i know about BMR. after all these time i didnt know that our body burn calories without doing anything. i've calculate how much to consume calories a day thanks to you. very inspirational and motivating.

@trinitycourtoreille3601 5 жыл бұрын

Any one here in 2019

@TheMTG666 5 жыл бұрын

Me me! I always come back to this video

@healthfithub3072 5 жыл бұрын

Yup! :)

@whoisdeja_ 4 жыл бұрын

I’ve been waiting for one of these comments 202p

@whoisdeja_ 4 жыл бұрын

I mean 2020 😂

@roguenrawwellness7682 4 жыл бұрын

Ok Boomer 2020

@prasikakarki8161 3 жыл бұрын

Who is watching at 2021😂

@Lolasa89 3 жыл бұрын

Im so glad i watched this video. I have never seen this information broken down so clearly. Thank you !!

@manyhappyreturn1 6 жыл бұрын

Love this video...my doctor and I have chatted, several months ago, about my needing to lose a substantial amount of weight(about 95 lbs overweight) but it was discussed, as you mentioned, that it took me years to gain this weight so it will take time to get rid of it...slow and steady...lifestyle change...not dieting.

@nadineduran3806 4 жыл бұрын

Me when she said “because obviously, we don’t just lay in bed and do nothing”: 😳

@pringlesprincess5492 7 жыл бұрын

Dose walking to school for 30 minutes everyday count as being active ?!?

@malakfrs917 6 жыл бұрын

Pringles Princess yes og course

@pinkley_9144 6 жыл бұрын

I love your username.

@graceslyricvideos1499 4 жыл бұрын

Of course deary💙

@Alice-mb3xf 4 жыл бұрын

Definitely

@kimknight1019 3 жыл бұрын

Yes 👍

@daniellesmit3241 3 жыл бұрын

Watching this video and your video about Calculating your Macronutrients, you've really come a long way and can see your passion in helping others achieve their fitness goals. Thank you for sharing your knowledge with us.

@pixelparable 9 жыл бұрын

this video is amazing! Thank you SO MUCH for posting this up!

@GusGames197 7 жыл бұрын

Where do you get the "3500 cals" at 8:19?

@beasteBimbo23 6 жыл бұрын

for every 1 pound of fat you want to lose you need to burn 3500 calories ( 1pound of fat = 3500 cals )

@kathyrusso6699 3 жыл бұрын

She gives he pre-debute Jennie vibes

@EasyPaintingsbyIshita 10 жыл бұрын

U are the best motivational speaker I found on KZfaq. Thankyou

@SD-nw6sx 6 жыл бұрын

I love love love love your video .. u seem like the only person who has understood the fundamentals .. love it .. very helpful .. thanks a lot. Gimme a hug!!

@Harricota 2 жыл бұрын

Anyone here in 2022

@christinemwende6955 3 жыл бұрын

I just want to lose 7lbs why is it soo hard💔💔

@Stephfunie89 7 жыл бұрын

thank you!!! I've been trying to figure out this formula for a while now! thank you for breaking it down...I had to pause the video a couple time but now I have a clearer idea of how many calories to eat daily! thanks again.

@CarLa-dn9ms 6 жыл бұрын

I was desperate to find new inspiration for my diet and discovered you and your channel and fell in love with you instantly. It was destiny. Finally I understand the whole meaning of BMR. Thank you so much. I am going to change my diet, workout and habits. I lost 10 kg last year but need 40 more to go. And now I find out how.

@KcHyBaBakurdistan 8 жыл бұрын

sorry but where did the 3500 came from ? when you multiplied the weight by 3500 to equal 38.000

@hananomar4979 8 жыл бұрын

for every 1 pound of fat you want to lose you need to burn 3500 calories ( 1pound of fat = 3500 cals )

@KcHyBaBakurdistan 8 жыл бұрын

hanan omar Thank you

@hawarsalh5376 6 жыл бұрын

For the first time i see another Kurdish watching thies vids :)

@pettypettywoodchuck2 9 жыл бұрын

Should I count the calories in the vegetables that a put on say, for example, a Subway sandwich?

@spottedbybarbie 9 жыл бұрын

pettypettywoodchuck2 for lettuce no need but tomatoes and pickles and onions yes:-) and oh pls count the sauce as well:-)

@kaymarie9116 6 жыл бұрын

I get a loaded vegetarian sub with honey oat bread! Eat big footlong and stay slim, no sauce!

@narissabooth4062 8 жыл бұрын

Thank you!! This just helped me so much. I was reading this stuff online and was completely confused. Thanks for explaining it so clearly and simply.

@drpoonam57 10 жыл бұрын

you have changed the definition of wt loss completely... this video is extremely helpful..now i can be so much more accurate.. thanku Joanna

@divimalhotra1830 2 жыл бұрын

Anyone here in 2021

@itzmelazypotato_user 2 жыл бұрын

yAS

@itzmelazypotato_user 2 жыл бұрын

Can one of you guys maybe help me with this? (anyone, pls): -Is it necessary to weigh your food while in a calorie deficit? Because the problem I have is... I simply don't have a scale and don't really plan on having one. So I am trying to be in one without using a scale. -Do you think that is possible to be in one without a scale? - Also on a calorie deficit, how can you eat anything you want without restricting yourself, while being mindful, and try thinking healthy?

@itzanfisa3852 2 жыл бұрын

THIS IS FREAKING 9 YEARS OLD WTF

@md.roshan1373 2 жыл бұрын

Yes

@masakrfilms8773 6 жыл бұрын

Thank you so much for making this video. I will use it to my advantage. Thanks again! 😁

@123melbell 10 жыл бұрын

this video helped me very much! Thank you! I've been on this for roughly two years and I'm fine and all but I never got it explained so simple and like DOABLE.

@lolirania1342 9 жыл бұрын

I'm a Muslim so in ramadan I don't know what to do or what to eat I'm lost :( I wish you could help me :(

@ayloshmono 8 жыл бұрын

She has a video about it ;)

@quratulainkaleem8351 7 жыл бұрын

Loli Rania I think it's okay because you can add iftaar/dinner calories to one day, and sehr calories to the next, right?

@catsandcroissants 9 жыл бұрын

To anyone who may be reading this, DO NOT COUNT CALORIES. I just found this video in my favorites from a while back. After reading tons of seemingly reliable articles and watching videos like these, I had become obsessed with counting and restricting calories. Restricting food intake is literally depriving your body of essential nutrients, and it wasn't long before my body turned on me and I began to uncontrollably binge-eat. I was soon diagnosed with an eating disorder and am still in treatment for my recovery. Counting calories may seem like an easy and quick way to lose weight, but I swear to you it is not reliable. I have since gained back all the weight I did lose while restricting and then some. It is okay to want to lose weight, but please do it healthfully by listening to your hunger cues and feeding yourself nutritious and wholesome foods. Eating is not a privilege, it is a necessity. Be careful everyone ❤️

@yingid4 9 жыл бұрын

catsandcroissants I lost 14 lbs 4 months. I exercised and watched my diet. I know I did slowly but it worked well for me.

@keladry100 9 жыл бұрын

catsandcroissants I'm sorry to hear about your eating disorder and the troubles you have had. But counting calories does not cause eating disorders, nor does it mean you are necessarily starving yourself of nutrients, I find counting calories very helpful to understand how much I'm eating, "listening to my body and hunger cues" does not work for me, nor for a lot of other people. Counting calories is not dangerous, becoming obsessive over how much you eat (regardless of whether counting calories) is dangerous. You don't need to count calories to develop an eating disorder.

@ivananovakovic8839 9 жыл бұрын

catsandcroissants Counting calories doesn't mean you should starve to death. You should just put less calories in your body. In my case i started eating more so that i can have less calories par day. How? Well, insted of full plate of pasta i eat two full plates of salad. Insted of 150g burger i eat 200g of fish. And so on, and so on. I'm sorry to say, but you have eating disorder because you are obsessed (as you said your self) not because you counted calories.... I wish you all best in your recovery.....

@phoebella 9 жыл бұрын

Holly I don't count either..but I just eat lesser. Recently I tried intermittent fasting- leangains. I only eat two meals a day and eat during a 8 hr period and fast for 14hours. I have not been on it long enough to see drastic weight loss however my tummy does seem smaller. but I do enjoy Joanna's video =D I like her fitness videos.

@saetmot 7 жыл бұрын

If you eat HEALTHY foods you wont be nutrient deficient. Junk food are high in calories and low in nutrients. Just eat correctly and this wont be an issue!!

@amisharathee508 2 жыл бұрын

Can not be more thankful to her for making this video

@theviv8086 2 жыл бұрын

Great info!! Thank you for sharing the BMR Calculations etc.

@itmejishwa6693 9 жыл бұрын

please don't count calories. I'm 16 and I've started counting calories last year and because of that and all the kind of "low calorie diet" I have an eating disorder (I have anorexia and bulimia). So PLEASE do not start counting your calories thinking this will help you. Just start eating healthy and BE HEALTHY that's the most important. Thank you

@Analov3ly 9 жыл бұрын

+Eve Wood I'm sorry about what you are going through but I don't see how counting calories led to anorexia and bulimia...... I hope this get better for you

@itmejishwa6693 8 жыл бұрын

Anaid Pacheco-Castellanos everything started with restricting a few calories but I became obsessed. Thank you! I'm trying recovery but thibns are not going that well :/

@_Rainbowshadows_ 6 жыл бұрын

it me jishwa I'm dealing with a eating disorder and I'm counting calories

@hyun-achung7911 10 жыл бұрын

Thank you Joanna! whenever watch your video, I could find out good energy from you. I'm gonna keep going and never give up!

@reneejarrett2674 9 жыл бұрын

a billion likes. Im so happy. this is so straight foward and a big help!

@winleycharonneferdinand5750 2 жыл бұрын

This is the best video i ever ever watched during my fitness career..!!! Finally i understand after years....! Definitly a subcribe button! Thank u for helping!!

@TattedRose1992 4 жыл бұрын

I really enjoy your videos! You’re so informative and I love how you dumb it down so I can keep up with what you’re talking about. 😊

@bloomsh2269 7 жыл бұрын

johanna the way ur guiding is so positive....

@noshymohamed.275 3 жыл бұрын

You don't know how much I loved this .. thanks for your help .. I'm starting my journey today ❤

@DatingInYour50s 10 жыл бұрын

Joanna, you are AWESOME!! Extremely informative and everything you do is helpful!! THANK YOU!!

@jamariquai01 Жыл бұрын

Thank you. I used this math today. And now I know, I'm on the right path.

@georgiagoulding6501 7 жыл бұрын

this is amazing, Probably the best weight loss vid out there!

@indysingh3483 7 жыл бұрын

I dont normally comment on vids. But I just wanted you to know that I think your vids are awesome! You are very knowledgeable, and you explain things very clearly and make things really easy to understand. So thank you! I also follow your recipes on instagram and they are so easy. and I dont think I have ever seen a vid of yours that I didnt like! so thank you for all your hard work! and I hope youtube makes you a millionaire one day! you deserve it! :)

@cosbywilliams6562 2 жыл бұрын

Thank you for your easy explanation. For years, I have always been intimidated to learn this. Now, I'm motivated to start eating right and exercising. Yes, I'm a new subscriber so I will be working out on your videos. Thanks again! :)