After 10 years i still come back for these stretches - you taught me so much and we miss you a lots ❤❤

Done.. today.. tnx

Every time I see this video it makes me feel so good.

Its been years,and i still follow ur workouts, u hv some of the best videos.keep making more❤

number one keep a distance wherever possible so they can't easily grab your arm. Trust no one. Years ago I experienced a guy run down a small bank at me and attempted to grab my arm. Luckily it was a short walk to my work . I was shaken for months

شكرا❤❤❤❤

I'm just 13 and I completed the challenge without a break. Thnx coach Joanna

Will this help to lose back fat or to make muscles?

Is this beginner-friendly or more advanced?

Dead at the end of workout

I started this work out for gaining some weight and also scheduled a great diet because I was so skinny and looked like a skeleton.... So here is my a month weight gaining journey..... My weight -38.30 Day-1= 37.85 Day-3=38.90 Day-4=39.90 Day-6=39.30 Day-7=39.80 Day-8=40.20 Day-9=40.20 Day-10=40.05 Day-11=40.10 Day-12=41.05 Day-13=40.10 May-3= Started lifting weights Day-14=40.10 Day-15=40.65 Day-16=40.20 Rest Day-17=41.05 Day-18=41.05 Day-19=41.25 Day-20=41.00 Day-21=41.20 Day-22=41.25 Rest Rest Week-2 Day-23=41.20 Day-24=41.95 Day-25=41.20 Day-26=42.05 Day-27=42.15 Day-28=42.15 Day-29=42.15 Day-30=42.45 IMP= DIET IS ALSO GREAT PART...😊

i understand everything and she just explained it in just 13 minutes in the most detailed way ever omg, thank you for this!

Is there any studies that support this?

Days 1-5: Complete

I’m doing gym since some months but not seeing that much changes need some guidance can i do this workout four times a week also do i need any extra exercise??

I am a teenager Iam proud to do this workout Tank you chechii🤌🏻💞

I just finished this exercise to the end. After that my body didn‘t feel heavy anymore, I felt like I was flying. This is one of my favourites❤.

I'm so happy to get an abs workout without plank or mountain climbers.

Your contention that eating makes you feel instantly energised is ridiculous. If it were true there would be no need for digestion.

My body is in pain after this😅

My 30-something my daughter is about to go to the gym with her husband and follow him around with the machine works. I was looking for a timing on each machine for her. Because men and women's bodies are a bit different. So to add to this that would be awesome for this video. But I shared this with her perfect thank you.

Thank you for providing this video. Nice.

I am 14 years old girl and My weight is 54kg. I look fat and i don't have confidence. My height is around 158 cm. I want to lose 7 kgs . My classmates look thin and i look fat in my school uniform 😔

Meso endo Shit

Wow this is the most comprehensive informative video about my body type, work out and diet! I am thrilled to start my weight loss journey as an endomorph.

I used to come here when I was a teen and always i couldn't complete these workouts cause I get tired but here I'm as an adult and did it but still I struggled, so all the teens out there , i know now all you could see is how to improve your body image or lose that extra weight but trust me that's not the case , we need to improve our whole health mentally and physically and MOST IMPORTANTLY OUR PHYSICAL AND MENTAL AND EMOTIONAL STRENGTH!!

Thanks for informing ❤

I was ectomorph during my teens and early twenties but after delivering two lovely sons and sedentary job, I am endomorph now. which advice should I take? I am confused 😞

My body type is the endomorphisms

Wow very intense workout and it really burns but so worth the effort and yes we are all different builds it’s nearly always down to genetics excellent video Jo😃🙏🏻

*skips past the ectomorph section* 😂

Is it ok if I do this daily?

Can we consume this daily?

It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best! @alpinohealthfoods

im feel like im a endo meso and a ecto meso like im skinny but i have some belly fay and inner thigh fat but then i have like muscles to

18:15 🥰🥰🥰

Isko already jo patle hai vo kar sakte h vo or patle to nhi ho jayenge?? 🥲😂

I may try that

I been alot

I didn't realize it

I love coffee

Ooooh so drunk wrom water

❤❤❤

I started today will come back after 30 with the results. Day 3: I am on my 3rd day but trust me I'm improving. It's still hard especially 180 Degree squaart but soon l will be

I havea bad habit of overeati

Do you have a program in which you help?People get those balances of food that you recommend.If so I would like to be a member

What can I use to stave off kidney disease?I went to the Doctor the other day.And they're doing blood work, so can you tell me? What I can eat now to help stop that from happening

i’m going to do this for 1 week + 3 days! let’s see how i do! start: may 18, 2024 end: may 27, 2024 DAY 1: ✅ omg it burned!! (also i’m doing it one time every day) DAY 2: ✅ finished :) DAY 3: ✅ finished again :D DAY 4: ✅ doneee DAY 5: DAY 6: DAY 7: [1 week update!] DAY 8: DAY 9: DAY 10: [LAST DAY!]

what is fat indense?