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0:00:00 - Opening
0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters
1:17:39 - Rough Transitions
1:25:54 - Jocko Podcast and Onnit Stuff
1:28:51 - Is Extreme Ownership the same as Apologizing?
1:33:30 - Can you be a "straight shooter" and not be a Jerk?
1:42:50 - Jocko's #1 Philosophical lesson from Jiu Jitsu.
1:55:20 - Overcommitment to a wrong opinion.
1:59:25 - What brought Jocko and Echo together. Echo's back story.
2:23:21 - Losing a fight, but going down swinging.