Joe Friel On: Best Way To Recover From Training, Overtraining, Training As You Get Older And More

Рет қаралды 13,415

Күн бұрын

Welcome to the latest episode of Watts Up with Joe Friel, esteemed coach, training expert and co-founder of TrainingPeaks. In Episode 7 Joe answers your questions on the best way to recover from a hard ride, the best way to train as you reach 60 years old, the signs of overtraining and more.
Got a question for Joe for a future episode? Drop it in the comments below.
0:00 Introduction
0:12 What's the most efficient way to recover from a hard ride?
2:38 How to know if you're overtrained?
4:38 When will the ASSIOMA SPD SL version be available?
5:30 How should I train after reaching 60 years old?
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Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling.
A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals.
Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels.
So, got a burning question about how to use a power meter to get faster on the bike? Make sure you're following us on Instagram (@favero_electronics) to submit your questions!
Follow Joe on Twitter: / jfriel
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About Favero Electronics
We make ASSIOMA. The lightest, most accurate pedal-based power meter ever made. Unleash your power.
Find out more: cycling.favero.com/

Пікірлер: 21

@jimsjacob 3 ай бұрын

I was fighting the “tired every day” thing. Went to my doc and turned out I was fighting leukemia. Sure explained all those “bonked” episodes. Now I train smarter.

@iham1 3 жыл бұрын

Great information again Joe. As a 61 year old I have worked out most of my life. I've found just listening to your body really helps. I just have to remember to ease of on my easier days. I find it difficult to do.

@Favero_cycling 3 жыл бұрын

We tend to demand a lot from ourselves, which is good because it pushes us to get over our limits. A good balance, though, is to learn to be also patient and to know when to ease down. But, as you said, this is not always easy!

@ArunVenkatesan 3 жыл бұрын

Thanks for answering my question Joe! And thanks @Favero for organising these episodes, really useful information being put out there.

@richardmiddleton7770 Жыл бұрын

We also become more insulin resistant as we age, you can't keep slamming down gels and having porridge and toast for breakfast into you're 40's, 50's, 60's etc! Stress also slows your digestion and you have less stomach acid to absorb the nutrients. Stress compounds and is unavoidable to most people as you age. Enter zone 2 training, and much more of it as you get older! You no longer have the reserve to combat the extra stress of high intensity riding. Zone 2 gives you most of the benefits for a fraction of the stress. By the way that's zone 2 in a 6 zone model NOT a 3 zone model. 180 minus your age in HR is a great middle ground for zone 2.

@TheBianchi76 3 ай бұрын

Advice for a 90 yr old concerning training

@punishmentforall 3 жыл бұрын

Thanks for highlighting sleep. 100% agree this is the primary focus.

@NARRASSAFilmes 3 жыл бұрын

Thank you!

@MrPaddydog 2 жыл бұрын

Brilliant!! Merci

@pierrex3226 24 күн бұрын

How should I name my cat? I was thinking of Wattington?

@johngaiger 2 ай бұрын

Hi Joe I took up boxing at 60 and I’m 69 now. I do 2 intense boxing training sessions a week and a weight lifting class once a week. Every day I do 10,000 steps. VO2 max varies between 41/42.(via Apple Watch) My max heart during boxing hits about 172bpm, is this safe for short periods? My heart recovery is quite fast and I feel great after each session.

@SteveT__001 2 жыл бұрын

For over 60's when you say have a couple of easy rides between the 2 hard rides a week would you class doing a long endurance ride (say 75% FTP) as an easy ride?

@pjpj2639 11 ай бұрын

Any recommendations for other sports for people over 60? Tennis for example…..or is there someone like you for tennis? Ty

@NARRASSAFilmes 3 жыл бұрын

what is your recommendation for the cyclist who has a herniated cervical disc?

@Favero_cycling 3 жыл бұрын

Hi Narrassa! This is a very specific question as there are many personal factors to consider. In any case, we'll forward your question to Joe, who will try to give you some useful tips applicable to this situation.

@daness40 3 жыл бұрын

I'm currently training for a race that will roughly take 8hrs to complete. How much time a week should I be spending on the bike to be adequately prepared? Right now I'm falling at 10hrs a week.

@Favero_cycling 3 жыл бұрын

Hi Dane, this is a very specific question that definitely needs a bespoke answer. What we can suggest is having a look at it with a trainer to understand how you can maximize your time and get the most out of your training. Have a nice week ahead! Anna

@MrConradd 2 жыл бұрын

Hi, Joe. I'm a 66-year old runner. I hope you don't mind my asking a running-specific question. Firstly, can I substitute a bike or swim session for an easy run (as part of my 5-easy-day and 2-hard-day weekly exercise regimen)? And, secondly, do you consider the Long Run an Easy Day (as compared with the two harder sessions)? If, for e.g., my first Hard Day is Tuesday and my second Saturday, on what day should I do the Long Run for my 10K training? Or do you consider the Long Run a Hard Day so that my two Hard Days comprise of a Tuesday interval session and a Saturday Long Run? Thank you!

@Favero_cycling 2 жыл бұрын

Hi Conrad, thank you for asking! You can address your questions directly to Joe on his Twitter account: twitter.com/intent/follow?original_referer=https%3A%2F%2Fjoefrielsblog.com%2F&ref_src=twsrc%5Etfw%7Ctwcamp%5Ebuttonembed%7Ctwterm%5Efollow%7Ctwgr%5Ejfriel&screen_name=jfriel. Have a nice day ahead! -Anna

@MrConradd 2 жыл бұрын

@@Favero_cycling Thanks, Anna!