Joe Rogan - ALWAYS Do This When you Cold Plunge
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Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioural sciences at Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight.] Huberman has been credited with coining the term "Non-Sleep Deep Rest" (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue.
#coldplunge #coldexposure #andrewhuberman #huberman #icebaths
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@kommoncents6873 2 ай бұрын
"why is it so warm?" 😂😂😂😂😂
@MrRayceme 4 ай бұрын
Got a cold plunge for Xmas and have used it 6 times since. I use it 5 days a week for 2m 15s a session and have felt incredible. Highly recommend.
@Harry-rm5is 3 ай бұрын
What kind
@MrRayceme 3 ай бұрын
@@Harry-rm5is a nurecover will be upgrading very soon
@MrRayceme 3 ай бұрын
@Harry-rm5is a nurecover but wanted to see how much I enjoyed it before spending more money. I am now looking for a plunge with a chiller/heater.
@jamesniesuchouski9373 2 ай бұрын
Same! 3 min if it’s in the 30s, 4-6 in 40s… 5-7 x a week
@miguelanderson5185 2 күн бұрын
i love it just get in and feel it feel the vibrations enrgy and the work out it gives you its not even that bad once your in it gets warm
@axelshawAk 18 күн бұрын
Most importantly be safe and listen of your body, bodyscan while in the water. Take time to build up to that point of cold. If you are just starting brand new just start taking room temperature showers starting at a temp you are comfortable with first and then build from there. Hypothermia is real and it will make cold pludges dangerous if you can't tell when to get out over time.
@axelshawAk 18 күн бұрын
To help with warming up while in the water put focus on the cold and hot spots in the body and breath out, spread that warmth and you will know when you feel it.
@pledgingalpha9550 2 ай бұрын
OK so first of all I got respect for this Andrew something tells me he’s not actually doing what he preaches I’ve heard him talk about thermal barrier and I totally get that but I have yet to find a video of him performing what he preaches about cold plunging I’ve personally been cold plunging for almost 2 months in 29°F water my highest being 35°F and there is absolutely nothing easy about sitting in it for three minutes whether or not you’re moving or sitting still not sure how I feel about this clip I may have to watch the whole interview hopefully I don’t sense a lot of bullshit in hindsight it’s definitely help me with muscle soreness from exercising every single day and most of all anxiety. What threw me off was when he mentioned his cold cold plunge temperature and how uncertain he was and how quick he was to talk about, oh I have another one that’s colder. Joe Rogan smelled blood here
@rr9674 4 ай бұрын
Lmao Joe trying to argue vs facts
@jackboomin9057 4 ай бұрын
dude for real😭... can't forget this podcast is based off of his ignorance though, thats how he profits
@miguelanderson5185 2 күн бұрын
joe you might as well take over this guy cant handle the ice bath wow lol
@alexanderjohnson83 Ай бұрын
yea seriously gotta be in the 30s
@scottg5588 4 ай бұрын
Joe arguing physiology with a neuroscientist. C'mon Joe.
@thebibleinayearthe2284 3 ай бұрын
For first time I wanted him to shut up! He has no clue what he is talking about 🤣🤣🤣🤣🤣
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