how you doing buddy can I get an update? no issue at all pooping?

Term Two to give him credit he did say he’s obese. Most obese people don’t refer to themselves as obese unless they are severely obese.

@@geomod6850 yeah iv been on basically a carnivore diet since mid may, pooping is good, I think the constipation people get from meat isn't from meat its cuz they never drink enough water to begin with. IV been totally fine, I do eat avocados here n there , but plenty of days pass where I'm on meat

Mark Carlson well done man!

Mark Carlson how you feeling now ??

Came here to find this comment

I had my bloodwork done before and after starting Keto. Can't remember exact numbers but I do know my A1C went from 7.5 to 5.3 in 6 months and all my other markers did not change. I have and always have had low cholesterol which my doctor is concerned about it actually being too low. Keto didn't move the cholesterol at all. I was hoping it would go up but it didn't.

PRECISELY!

bro y'all killin me bahahhahahahahahahahaa

lol really there is blood work only glucose levels and lipids and those dont tell you much

😂😂

This obviously isn’t true, but I found it hilarious LOL

And edibles

He recently changed his belief about that guys

don't judge someone by their instagram account

Chandler D. From chewing all that meat

😂😂

😂😁

That's mainstream science. Limit processed carbs. Whole grains are the way to go.

For how long in human evolution do you think Whole grains will have been available?@@James-cb7nb

Yeah dude, I hate it when some egghead "scientist" tries to explain something they have rigorously studied for years, bro. Do they even lift?

If your reasoning is "just to piss off a group of people" then you are fucking dumb (and part of the problem). Do it because it's statistically and scientifically better for you specifically. You have a wrong/harmful way of thinking about it...

When was the last time you saw a self proclaimed vegan eating healthy i.e., lots of salads and fresh veggies, etc.? I usually see them stuffing their faces with lots of meatless pizzas and pastas and oreos and shit.

Yes. Take the meat rectally for maximum benefit.

@@jayminer6729 I know a couple vegans and all they eat is vegan junk food.

I'm 53 and been on it 2 weeks. My eyesight is starting to improve too.

David Walker that’s why it’s bro science, the more lack of reading the more bro it is

@@jacksonj69 its true vegetables give u micro nutrients u can also get them form multi vitamins and its no different unless your on a diet and want some fillers to make u feel full

"we got blood tests, some are not good" "which ones?" "well, most are pretty good" "yeah, but which are not good?" crickets.....

@@Daniel-ii6rq I feel like you should watch this video. It explains how the processes differ in the human body when vitamins are obtained from different sources. kzfaq.info/get/bejne/nb2ZdpeLqLmZZY0.html

They explain several times they're not experts. Are you an idiot?

So over the whole period you just ate like an average person...

Awesome testimony! I'm following the same path. Seeing good results. God bless you

Can I ask what is IF?

@@danab4337 Intermittent Fasting

So IF + when you eat it is only meat...? Vitamine supplements? Cheers

Kurt H they’ve been open to it , especially mark. He doesn’t lie about it

Gerardo Arias Why lie when it’s 100% obvious? Not that I actually give a shit anyway. 💪🏻

Roids definitely make that heart explode...

Huh ? Read my comment I just said mark is open about his drug use he doesn’t lie about it ?

Kurt H they literally have a documentary about openly taking roids

Keto/low carb diets are naturally diuretic. The muscle cramping was due to electrolyte imbalance. You were correct in increasing your sodium and magnesium. On average you should take in 3000-5000 mg of sodium when on this type of diet. Athlete's should up there sodium intake to about 7000 mg per day.

Interesting, the summer of my 50th birthday I hiked a 14'er and also did a metric century cycling event all keto/low carb and no pre carb bingeing and no bonking. I'm 53 now. My triglycerides are 66. All my numbers are awesome. A1c is around 5.4. Look into the peer reviewed science of Doctors Phinney and Volek.

Proudwhitesettler, Congrats, well done. Any update on how you are doing? Also, I have RLS and wonder how much magnesium per day you were taking? And what type? Thnx VERY much.

Hey can we please get an update to your story? Id love to hear how you are doing now 3 years later

Carnivore Life Are you still doing it and if so how’s it going?

You were pretty fucked up huh?

He’s dead now.

How you doing now bro

The adaptation phase is hell. Absolute hell for me, but the benefits outweigh the cons.

no it isn't... how is it a rip-off?

Goo Gull a lot of healthy marketed foods are rip offs. Nothing wrong with a diet of meat, cheese, bread, eggs, nuts, beans, fruit and veggies all in moderation. Problem is half of America wants the easy way, eats loads of Whole Foods and Trader Joe’s snacks, gets salads packed with cheese, ranch, bacon, drinks “organic” drinks and snacks that are loaded with fruit juice that will equal eating like 10 oranges and 30 kiwis, and eats “gluten free” food that lack basic micro nutrients, foods that are over-portioned and dense in calories, and then eat friggin McDonald’s on the weekends and wonders why they aren’t loosing weight. The healthy food industry is a scam because no one knows shit about dieting and Whole Foods is just one of the perpetrators

Because it’s too expensive. Sprouts is better.

elk can be replaced with cheetah or kengaroo - depends how far south you’re located

I switched to an all feral cat diet. I feel purrfect now

Add some fat, venison is low fat.

Perfect if the goal is far loss. More fat on the plate, less fat off the body.

Too lean need the fat, same with roo, too lean.

Screw that, homemade bread is too good and the holidays are coming up! Just eat less snacks and drink less calories haha!

I havent had any issues. I drink soda and eat chocolate. Other than that its mostly meats and veggies. I have focused more on testosterone rich foods. But mostly my diet is fish, chicken, pork. steak and green veggies. My mind seems clearer and my joints dont ache anymore. Occasionally some chips breaded chicken or something like that but practically no bread. I dont miss it really.

Damn man that makes me want to try it , I have lower back pain and nothing seems to work.

Because you did an elimination diet. Certain foods( mostly high sugar based or processed) cause inflammation in your body. That will cause you pain.

I had lower back pain. I stopped eating mostly no sugars and carbs per day and more meat, and my pain went away in less than a week.

It's 2 years since your comment, how are you doing now?

@@lucasbrotka2933 100% Meat is gr8 but the real gain is in all the crap you don't eat

wes owen *too

They come off as bullshitters to me.

He’s learned so much from Dr. Rhonda Patrick 😂

Because he was ignorant to the Carnivore diet by then.

@@NormaLilia24 yea except he didnt learn how to call her on her BS too... she says a lot of stuff that contradicts earlier statements she has made on other podcasts. I find her to be completely full of shit,

Virgilius Maro lmmfao classic

We all saw horse meat uber reem

"You'll get big... No doubt."

Virgilius Maro and venison is better than horse.

Basically what I'm saying is these guys are on that Ubereem diet.

Thx for your testimony

@@sillybilly7467 As a follow up to my original comment I must say I decided to slowly come off the meat only diet and introduce eggs, fish, vegetables and some fruit. I did this little by little over a few months and it was fine for a good 6 months. I then started to notice some slight dryness on my hands so I used a moisturiser but it got progressively worse and the cracking started again. I returned to the diet and three months later it cleared up. Since then I have decided to have fish and eggs maybe twice a week and found this doesn't cause me any issues (so far). I'm having vegetables once a week in small quantities and I'm sticking to a few different ones which don't seem to be causing any problems (again this is an ongoing test). My skin is completely healed up, the thicker patches from years of cracking and healing have started to thin out and become more supple. Even the skin on my knuckles which was very shiny and always looked red due to so much damage is starting to match the colour of the surrounding skin and becoming more matt in it's appearance. So yeah I'm definitely sticking with the diet :)

@@laughingachilles wow thank you so much for the follow up!!! It’s the most interesting to me when I see comments of years ago about people who had my same problems and did want I want to do now. Btw I’m on full carnivore for about a week only, but I do eat butter and fish and many eggs, as I see these food are fine within the carnivore diet. Were you eating beef only ? Maybe that is not complete enough

Jenn Rossotti Wow, so much correct-sounding info but wrong. I worked at a hydroponic farm. The boss' labels said "organic" because, well...the process was organic as she didn't have to spray PESTICIDES. The crops were in a greenhouse, which is a good pest control mechanism. Also, my father was a crop-dust pilot and when there was wind-drift of the chemicals onto nearby organic farms, there was significant damage, in terms of disruption of the organic farm's process. Also, I studied horticulture. Organic production costs more either because of higher labor intensity and/or smarts and tricks like the one you mentioned. I agree that some "organic" labels might have been paid for, but it usually means that there was a big difference in chemical use. "Natural" refers to post-harvest, like was a ripener accelerator used...

The farmer who posted a few comments up said there was a hell of a lot more to food being organic than that

👏👏👍

the two aren't even mutually exclusive most of the time now

Truth

They'd be at the dentist with rotting teeth.

@@No_Frills_Carnivore Two outcomes. 1. Expensive on going dental treatment. 2. Don't bother and consume soft fruit that you can gum into submission.

Ughh what kind of fiber is that? I don't think this is true. I've checked my blood sugar after eating fruit and it shoots up pretty high. As much as sugar typically

@@No_Frills_Carnivore if they don't brush their teeth, yes. just like anyone else. @Mark E Kar it will still raise your sugar, but one serving of fruit has about 15 g of carbohydrates. the thing is, there are way more benefits to eating fruits, so you shouldn't just isolate one factor (e.g. carbohydrate content). people have died from drinking too much water. too much of anything is bad. but the benefits of fruits far outweigh the risks. insoluble fiber is key in digestive health.

Unless you're a diabetic.

lmao Dr. Atkins is a fraud. This man died of heart disease but kept is hush hush so his diet empire wouldn't crumble. The longest lived populations in the world eat mainly whole plant carbs and little to no meat.

Why did you start it? And never being hungry is not a good thing.

I'm ok with carnivore, but where do the vitamins come from?

@@markekar6021 meat and fish covered everything.

@@dlg78 vitamin c?

@@markekar6021 found in organ meats.

Anti nutrients are removed by cooking the food, it is not something you generally need to worry about. From Wiki: "Many traditional methods of food preparation such as fermentation, cooking, and malting increase the nutritive quality of plant foods through reducing certain antinutrients such as phytic acid, polyphenols, and oxalic acid." en.wikipedia.org/wiki/Antinutrient

Yeah they are fucking idiots

Dude relax

That's why I love JRE. He got the doctors who know theory and these guys trying out and testing things. So you get both side feedbacks.

Lol should have more likes on this comment

Nigga said a can of spam 🤣

What were the results?

How’s it going with it?

Any news on the tests mate, greetings from Straya!!!

Ppl, you are overweight, whatever you do with changing your diet is going to work out in lowering your bodyweight. The thing that is important is how healthy is that in the long run

@@fujzokretencina7536 dude i know guys that are in great shape went on carnivore and still lost weight and gained muscle and also skin got better, aches and pains went away and one even said his mood was actually better. it isnt about being overweight

It doesn't matter what it's GI score is. It's still going to make your blood sugar spike. Where as, the carnivore diet stabilises it indefinitely.

Racer X me too, I replaced my junk food eating with fruit instead. Pretty good replacement. Especially pineapple,kiwi,watermelon. Good shiit

Fruit is is not meant to be eaten all year round it is usually seasonal..

@@deanmachineb4843 The body cares very little about that nowadays: We live mostly indoors. And humans origined from places with all-year round fruits anyways...

Fruits are just fine it's the juice that's the problem!

A lot of fructose makes you obese. Also enjoy fatty liver disease.

I think he is mark smelly bell?

@@nabila9149 you would be right, but he also resembles a jacked up Mr. Bean.

@@cboss7637 🤣

Frank Pierco yes! I’ve been searching it for months now. And I think about the same thing 🤣

U think eating fruits and veggies is a conspiracy? Bro do u know what vitamins and anti oxidants are? Do you know what cholesterol and sodium is? This is the heart attack diet bro, ur not smaet

@@Zeus-ne2oe fruits good. Veggies not so

@@driftadt how?

@@Zeus-ne2oe lol meat does not cause heart problems, that’s a myth. Cholesterol is not an issue, your body will make as much as it wants regardless of what you eat. Sodium is DEFINITELY not an issue, it’s essential and when you are eating meat only you need salt to maintain your electrolytes. Carbs retain sodium so if you have high blood pressure, this is actually a great diet for you.

@v2Adrian all mental conditions have been shown to improve by eliminating carbs. Alzheimer's, Parkinson's, schizophrenia, depression etc

Newspaper ad: 'Volunteers wanted'.....They inquire and begin. Impossible I know

Animal husbandry is older then Agriculture and has never left

@Jcream101 Anthropology research proves this, how is it a fallacy? Early humans didn't eat a lot of vegetation during the Earth's last ice age, because there was none around. How do you think our brains got so big? Animal fat is the key. Since we developed agriculture, and producing massive crops approximately 10k years ago, our brains have actually shrunk by 10%.

@@Battleborn357 Plus refined carbohydrates are the reason why everyone is obese now. People are so misguided it's funny.

@@Battleborn357 you sound a bit misinformed, are you asserting that all humans during the Pleistocene subsided on more meat than plants? Are you aware that not all parts of the planet were experiencing the same changes at the same time, and that archaeological evidence strongly indicates peoples from this era subsided on more plants than animal protein?

@@melissabrock4114 "You sound a bit misinformed, are you asserting that all humans during the Pleistocene subsided on more meat than plants? Read what I wrote, I said they "didn't eat a lot of vegetation, because there wasn't a lot around." But yes I am asserting that. I never said "all humans". Of course there were those who lived in warmer climates, along the equator, or near coastlines, or not effected by glacial sheets. But that doesn't prove they ate more meat or vegetation. You're talking about a very long time period. Where a lot of humans learned to survive in permafrost/glacial biomes. Vegetation was scarce in huge parts of the globe covered in ice, so animal meat and fat was the way those who lived in these climates stayed satiated. This has been proven and some human groups(i.e. Eskimos, Inuits, and Siberian cultures) still live this way. "Are you aware that not all parts of the planet were experiencing the same changes at the same time?" I never said they were, again you're talking about a period that lasted 2.5 million years. That's a huge generalization. I'm just talking about the last 10-20k, that shows our brains shrinking and how mass cropping is correlated. "and that archeological evidence strongly indicates peoples from this era subsided on more plants than animal protein?" Not from the evidence I've seen. Vegetation was seasonal, and not cultivated. Meaning that it was gathered and not farmed. The demand for a higher caloric diet from plants didn't come until cultivation communities sprung up within the last 20k years. Before then, we were hunter gatherers, only eating vegetation seasonally. Some groups of early humans ate almost no vegetation there entire lives. If you think I'm misinformed, or if you have evidence to prove otherwise, I'd like to see it. But just be aware, that archeological research into dietary isotopes found in early human teeth, still cannot tell the difference as to whether they were herbivores, or carnivores eating animals who were herbivores. Meaning that the archeological evidence you speak of could be made to look like we were eating plant based diets. When in fact, early humans are related to other primates who are in fact omnivores. So the question then becomes, what made us evolve more and our brains grow faster than these other primates? Why didn't they evolve like we have in the last 3.5 million years?

@@imnotsmartbutimdumb I had IBD and Ulcer colitis. I used Metamucil for 1 month everyday to stop bleeding, then began eating chicken, pork, beef, eggs and low amount of raw dairy products. I eliminated nuts, sugar, caffeine and alcohol. I added veggies but only fermented ones and legumes that has been 48 hr soaked and pressured cooked. I drank boiled ginger and clove after every meals. I did intermediate fasting eating only between 12-8pm. CBD tinctures helped eliminate a constant feeling of having to use the washroom. Any other questions feel free to to ask. Don't spread hate.

@@imnotsmartbutimdumb after 1 year i reversed all inflammation and stopped bleeding after 1 month of my diet change

Jeremy is pissed a stranger didnt give him the information noone was aware he wanted....

@Green Tea www.webmd.com/ibd-crohns-disease/low-residue-diet-foods Here follows this and make it unique to yourself but this helped me a lot

You could have given that meat to an animal, what is wrong with you?

@Greg Jacques Lucifer's Jizz Gargler Steroids are bad. You have to actually work for muscle.

I am thinking Butcher Box for this reason- have you tried?

Yeah for real!

These guys are great!

Delete this comment before the vegans find you

YEEEEEEEEEEEEEEEEEEEE

Does it? All of them?

What was that all you were eating each day?? 6-14 eggs a day and some butter. We're you healthy?

@@anemicbeats Doubtful but probably lost weight by design (it's piss easy to stay in a calorie deficit eating eggs and steak).