in my opinion it's really well explain and nice because normally I'll just go in static stretching and go super hard without doing dynamic and mobility first which I ended up pulled something behind my knee, but thank you sooo much for making this video🙏

@@KerWinLee05 Remember, always ease into it 😌👍🏻

@@johzuke1 ya definitely gonna fix that, but how often should I stretch ? and does stretching actually makes us weaker if we do too much

@@KerWinLee05 I talked about the frequency in this video and how the intensity and your overall load plays a big role in this. First I will answer your question about getting weaker by stretching. There is some truth into it - if you would do relaxed stretching every single day and it would take time off your actual tricking or strength training it will make you weaker but probably increase your flexibility. Still this kind of flexibility without the strength to lift your legs up is not really beneficial in tricking. Your legs will look like spagetti during kicks and most other tricks and your risk of injury is higher because lack of stability. When it comes to stretching my way (dynamic, mobility and static relaxed afterwards) there is no risk for that because firts half of your session you are actively training your muscles lifting your legs pretty intensively and just after that going for the more deep and relaxed stretches. Still you have trained your muscles responsible for doing the important things they should do when tricking and when you next time after you have recovered go for the leg lifts again you might get a little higher and then again you are strengthening your new range of motion 👍🏻. This kind of stretching is hard on your body and I would advice to train it max 3 times per week (full routine). On the other days you can stretch lightly (light stretching is not stressful but really it's not that good for progressing either) without harming your body's ability to recover from the major stretching sessions and all other stress you are putting on your body. Remember that little quality work is better than a lot half-assed work.

@@johzuke1 thx man ! this definitely clear my question and doubt about stretching , will definitely work on it more thx to you🙏

I'm glad to hear you thought so! 😌👍🏻 Thank you for watching!

Yeah it's all about the information and some examples in real time. Just wanted to show how much you actually have to do to get in a effective session that will actually make a difference 👍🏻

Thanks! There is really no way around it that proper flexibility training takes time and being inpatient will cost you most of your salary or even more if you get injured.

Good to hear. Getting good at these really helps with keeping your legs straight and opening them up properly during your tricks that requires it to look as good as they can.

Thank you so much! And very glad they are helping!😇

​@@johzuke1 There’s no need for thanking me, all the credit belongs to you. Keep it up ^^

Glad to help! 😌👍🏻

This is really what happens to me too 😄 Then after one or two days I'm ready to do it all again 😌

I just finished my session, so satisfied

You don't have to do it step by step. Just do something similar with the aim to improve every time. You could even start with doing way less than shown here.

Thank you so much for answer, I Will do it, keep strong 👍🏼😎

You are very welcome! 😇

Well glad to hear that! 😌👍🏻

Thanks man! But I have one question: What topics would you like to see me cover there? And why there instead of here? Just curious 😅

Johannes Anttila Main reason being to help the information reach more trickers! There are tons of topics to cover but I really enjoy your tricking shapes and conditioning is on point with everything that’s helped myself! Informative content!

True but not for this long 😁

No I do not have because it would be so hard to make so that it would suit the majority

No problem!

If you can handle the load then sure 👍🏻

I made a video called trickers leg day or trickers leg workout a while back (I think last spring). Check that out!

To be honest I almost never do that. I don't reccommend stretching tired and sore muscles at least hard.

Sure if you can handle it 👍🏻

@@johzuke1 alright thanks dor the quick reply i assumr its best to incorporate these after my weightliftimg sessions? Also how long should i hold the static stretches, i'd make a written routine of this video with all the circuits and reps.

It really depends on you really. You could also warmup with the leg lifts and do static ones after lifting 🤷🏻‍♂️ You can do like 3 times 30 secods I guess but that also depends on what you feel is the best for you.

@@johzuke1 oh so splitting up dynamix stretching wont affects the results in terms of flexibility?

Absolutely doesn't 👍🏻