Protect this man at all costs. He’s a genius.

Cracks me when Lisa asks a question and he says “is someone asking that?” Like she would make it all up 🤣

Dr. Fuhrman, Enjoyed your presentation. Also your wife, Lisa enhances your presentation. You make a perfect team.

Lol he likes to slam things and she interrupts his thoughts...great to see they are a normal couple, caring for others. Will get the cookbook.

I had to get off the startch diet from John McDougall cuz of high blood pressure and I listen to you Joel and I'm getting better Thank You! also losing weight

I would also wash the inner leaves of the lettuce, since little critters tend to crawl throughout the leaves and soil has its way of migrating to the interior.

Lifetime Sugar Addiction had to be conquered before I could successfully intermittently fast. That took many years, beginning with eliminating Coke, then eliminating other sugary beverages, even orange juice, then replacing all sugary fruit juices with RO water at room temperature. Then I learned to identify and eliminate added sugar Refined Foods. Then after much struggle I gave up candy, then all refined sugar and refined flour products. Now intermittent fasting is a breeze. I can achieve any weight / BMI I desire to be at any time with intermittent fasting.

I loved watching your wife work with you!

What a wonderful, unscripted video. Fun to see Dr Fuhrman and his very lovely wife being so natural and normal in their kitchen. Great information. Thanks for sharing x

There's a man at the top of his game.

Looks great! Getting ready to prep some huge salads for dinner tonight. *Black kale, cabbage, zucchini, endive, red onion, chickpeas, avocado, tomatoes, dill, with a tahini mustard dressing.* Thank you for all your info. Your eat to live book really helped me (and my husband) out. I significantly healed my autoimmune diseases, got off all medications, and lost almost 80 pounds :)

This man has a great energy

This man is a natural wonder! I first heard about him when watching Fat, Sick and Nearly Dead by Joe Cross. That was the beginning of my journey in WFPB path. You are full of inspiration, information and great humor! Thank you for the nutritarian way of eating

I very read this book it changed my life thanks Dr fuhrman

I use beach towels to roll big greens, collards, kale, dandelion, turnip greens. Since it's more than I can eat, I store greens rolled up un in linen bar towels . Dince leaves aren't touching each other the whole batch stays fresh for a week! Whole roll goes into a Debbie Green Bag

You two are so cute together. Thanks for doing this live together. Your wife is beautiful

I love his enthusiasm! 30 seconds in and I'm already in a better mood. 😄

My favorite....Eat to Live Cookbook!!! My favorite health guru...Dr. Fuhrman!!!

Thank you Dr Fuhrman and thank you Lisa for being so kind to ask some good questions! Verry nice video with verry good information! Cheers.

This is so authentic! Love it 🥰

Thank you Dr. Fuhrman for this video, I really enjoyed it! Please consider doing more in the future. The two of you make an adorable couple! 😊

ThankU 4 caring enough 2 teach us on YT

This was so enjoyable, and I learned so much just by having lunch with you! 😊

I love to watch Dr. Fuhrman, he is so funny, and has such important information. I've watched this video over 4 times.

You and Dr. Gregor are my two favorite humans! lol You truly are a mentor of mine, Dr. Fuhrman. Your passion to help others is so inspiring. I have your book Eat to Live, and refer to it often. And I can not wait for the cookbook! Thank you for all that you do! Nutritarian for the win! 😊 Oh and you and your wife are such a lovely couple!

Great video! Thanks for posting. Worth watching just to see Dr Fuhrman dry lettuce with a bath towel! Fantastic! I'm going to copy this salad immediately...

Thanks for showing the Nutritarian way, Dr. Fuhrman! (Salad spinners work great too! ) Cheers!

Love this type of video- it helps newbies like me. Thanks!

Please turn the phone sideways in the future so the frame of the video will fit screens better. Thanks!

Nuts and seeds, are what keep this lifestyle sustainable!!! Love being a Nutritarian 💕

Thank you Dr. Fuhrman. Nice to see your wife. I like the scissors, tape and boxes in front of the video...

Thank you for keeping up on research!!

she is great and is a good help, his wife im talking about

This was awesome and your wife is so sweet ! More of the same please !

Very helpful video ... btw, Your wife makes a great assistant. You guys are a fun pair to watch. ;)

Ohhhh soooo goood.thanks dr

I love how easy and uncomplicated you make your lunch!💕

I have read your book many times. Cannot wait to get the cookbook.

Such a nice couple!

I have the book. Yet another treasure from Dr. Fuhrman.

Someone get this guy a salad spinner already! Lol. J/k Love You Dr Fuhrman!

Thanks for sharing this clip. Ai German doctor recommended preparing the dressing first and cutting the veggies afterwards to reduce oxidation.

I really enjoyed this video. Thanks for sharing Dr. F.!

Just thought to look up Dr. Fuhrman on Facebook. You are such a hoot, I'll be watching all of your videos, so grateful for your work. It is so wonderful that you made these "real" videos. Thank you!

I wish you didn’t interrupt him when you were explaining the benefits of the red onion. It’s definitely more important than knowing if the salad was for 1 or 2. Education is the key to change. I eat a huge salad every night with the beans onions and then homemade dressing, no oil. I have to try this. Can’t imagine the combination of tomatoes and peanut butter. But I’ll give it a try for sure.Thanks for sharing

I love hearing you speak! Please do a talk in NYC! I'm an IIN student and just heard your lecture the other day. Excited to read your books and start focusing on GBOMBS! 🙌

Hello! I’m very new to the ETL Nutritarian woe/wol but I’ve been a wfpb Vegan for almost 3 yrs and I was a vegetarian for 3.5 yrs before that. I’ve read, and reread ETL and am now devouring Eat For Life. Amazing reads and Dr. Fuhrman, you’ve written on such a level to be understood! I’m gaining so much knowledge. And loving it! I’m a decades long yo-yo dieter with very minimal results that I quickly put back on. And then some. I’m learning to love food for the nourishment and true taste it brings without the heavy sauces, sweeteners,oils. I also purchased your food journal and feel this will be a wonderful tool to aid me in losing weight and gaining true health Thank you from the bottom of my heart!!

Thankyou so much for all of this helpful information. It helps to see how a dr eats and even see you prepare your lunch! Wow. ❤️❤️

You need to do more of these recipe videos. 👍

Love this guy!

Thank you sooooo much for wonderful healthy enlightenment...u bring all together a new dimensions to healthy eating..

What a beautiful kitchen! I know Dr. Fuhrman's diet as the GOMBS diet, bc that's what I learned from his PBS special. Somehow those foods together in one meal suppress my appetite for the rest of the day. At 11am this morning I had a medium size bowl of greens, scallions, beans & mushrooms, and now at 7pm, 8 hours later, I'm still full. I lost 20 lbs effortlessly this way after I watched the PBS special. And I'm no stranger to nutritious eating- I did a raw vegan diet for 3 years, but I tell you, GOMBS is something special. I'm not a vegan, either, I just eat meat in smaller quantities. I have to lose 20 lbs again, so GOMBS to the rescue! Thank you, Dr. Fuhrman!! Love it so much, it's easy.

lolololo Too funny!! both of you made me laugh out loud! Thanks Dr. Fuhrman!!

Love you Dr. Fuhrman!! Been following, reading you since you first published! I am 67 years young because of your teaching!

Excellent video and as always great information!

That was great! Thanks!

great information, really appreciate your dedication

sweet "Help Meet"😇

Luv & appreciate U & ur wife Doc

Thank you! Can't wait to try this dressing. Great to have a recipe without oil.

Just ordered the book...thanks

Please do more of these videos Dr. F

You should try a salad spinner dr Furhman, its a live saver. It removes the water by centrifugation, the salad is super clean and dry after spinning it at high speed 👍

For many types of greens like lettuce, can just eat them like a rabbit without the need for salad dressings.

You are awesome Dr. Fuhrman. Great recipe. Really liked your interview with Dr. Gundry.

Keep these videos coming! Greetings from Italy.

Definitely getting your cookbook

Thank you for this diet. Keep it up again and again.

You guys are adorable.

Your wife is a treasure! Treat her well!

Was the cameraman social distancing? Lol love ya doc

Excellent ... Thanks

I just started this way of eating I feel good already

brilliant gentlemen common sense!God bless you!

It is so fun to learn like this 😆

Awesome, congrats first FB live :)

Ordered book and cookbook exciting

Fun video- and this is how I combine salad items also, but now I see how to dry lettuce! We use a spinner but it's hard on my hand (old injury) and still leaves water on the leaves.

You are wasting two thirds of the screen by videoing vertical. Use horizontal for a better image.

Have your wife write down all of the questions from the Facebook Live, and then allot time at the end of your video to answer them. The interrupting during your video takes away from the flow of your educational content. I know she wants to be in your video, but you could also have a separate video where you do a Facebook Live question/answer session, and she could read off the questions at that time. Thank you for your expertise!

There is no controversy about nuts and seeds. Dr. Esselstyn says that if you have heart disease, eat ground flaxseed and/or chia seed each day. If you don't have heart disease, he also recommends unsalted walnuts ( raw or lightly toasted ). There is the common ground consensus. Dr. Fuhrman also prefers the same choices as your first/best option.

I followed starch solution for years but could never get rid of cravings especially eating until I was in pain, always felt like the body was missing something. I’ve been following dr Furhman imperfectly for about a month and have already seen the lessening of my desire to overeat. I was also afraid of eating fat - any overt fat - because of dr McDougall’s mantra. I love that not only are fats okay in the form of raw nuts and seeds but that they SUPPORT absorption of nutrients. I’ve always had literal cold feet and I cant wait to fine tune DF’s advice and see how it affects this issue long term. As a side note and completely subjective…the plant based doctors are all such heroes, and it’s hard to hear them argue about this or that, but IMHO Dr M. has not been looking well in the past few years, not himself, and I wonder if the total lack and avoidance of overt fats in his diet has been taken a bit too far and that if he took DF’s advice about eating some more healthy fats he would find that he thrives. Grateful from Cali.

His diet has done so much for me I have been on it for 5 years. This past year has been rougher because after knee and hip surgery for osteoarthritis and than breaking my femur just above that knee and just below that hip I was off my leg for three weeks and then started a 3 month therapy session to get my strength back. for 5-6 months I couldn't cook for myself and my husband was doing the cooking and tried to keep up with veggies and little meat.

I really appreciate this video. I'm planning on changing to a whole food vegetable based diet soon. One more thing, I'm listening to this mans accent. He has GOT to be from Jersey! We always recognize our own! : )

Cute couple, interesting video😊

this was a fun video

Just a suggestion I use my large salad spinner for my lettuce works fast and does a great job.

I wish the camera was zoomed in closer to what you are doing.

Interesting video ... move the camera closer and list your 'recipe' in the show notes. Love that you have a greenhouse!

Beauty Eh, from Canada. You should run for president Doc.

I just started this diet I feel great.

BTW I love your cookbook😍

What a beautiful couple.

You're the best!

I can't see the tomato, it's 10 km away.

Fantastic

Dude, this cookbook is freaking amazing!!! 9/10, would have been 10/10 but the PETA in me doesn’t like the ‘non-vegan’ chapter. Otherwise, all the recipes are out if this world, nice work Doc, you earned my $26

Dr. Fuhrman has things to do!! 😁😁😁

Hello Dr. Fuhrman -- you are highly inventive and fearless. And you are saving so many lives. A question. What do you think about bone broth and chicken feet broth. Studies are supportive of benefits. Thanks so much. Anna

Hi from Toronto.Canada