Joint mobility for restoration by Mike Mahler. For more info go to www.mikemahler.com
Пікірлер: 35
@maxrunnerclips11 жыл бұрын
Great video. Simple and effective. What is funny is my three dogs gather around me at the exact same time on the oblique roll ups.
@MikeEves11 жыл бұрын
Excellent Mike; really good points and loving those dogs!
@rebornedge121310 жыл бұрын
Thanks for the great info. The shadows and the dogs were fighting for screen time.
@sweetswing112 жыл бұрын
Just a heads up for any golfers that this makes a huge difference before playing. Thanks Mike, great vid
@mdcorral12310 жыл бұрын
Excellent set of drills!! Thanks for the reminder and instruction Mike. Need to do a little more of this type of thing more often.
@buzzfitzgerald11 жыл бұрын
Great stuff, Mike! I really learn a lot from you.
@ArtOConnor10 жыл бұрын
I see your dogs enjoy the mat work as much as mine! Good stuff
@bean18099512 жыл бұрын
same thing at my house every workout with the pooches,have been using KB since last sept. awesome stuff i even have advanced KBand hormone optimization DVD magic thanks Mike,Regards Mario Australia
@hanz2lk12 жыл бұрын
Thank you! People tend to forget the basics.
@bgl50010 жыл бұрын
Like the point of performing daily. I'm guilty of falling back on mobility drills only when something hurts! Cheers.
@laurasprung53385 жыл бұрын
informative and cracked me up :D Thanks for that
@wenwu9 жыл бұрын
Love the drills man, big fan of yours. I feel you 'pain' of trying to exercise with dogs around.
@StephenCooper10 жыл бұрын
Going to implement these with my clients, thanks Mike.
@slemire589 жыл бұрын
Wonderful....thanks Mike!!!!
@Drleglock12 жыл бұрын
Great stuff as always!! Gonna try it next time i train. Laughed at ur dogs..Great animals.
@mtlglobal12 жыл бұрын
Just did these at my desk, thank you!!
@mashimusprime611 жыл бұрын
how many dogs do you have man? you starting a pack? good video very informative and articulate. thank you.
@MikeMahleraggressivestrength12 жыл бұрын
thanks a lot
@oldmanrich201012 жыл бұрын
Great video Mike quality content as always, but if you mute the sound and play Bee Gees Stayin Alive at the same time it's most amusing. maybe i'm just really imature. :) Seriously though great vids thanks for taking the time to share your knowledge
@VladimirKelman12 жыл бұрын
I think I'd take it as a thing to do every day. Great workout!
@cpotrun7595 жыл бұрын
Mike, thank you for the video... here from a recent Rich Roll podcast. How'd your Labrador get so lean at that time?
@TheBlueskyson5 жыл бұрын
thx brah.
@MikeMahleraggressivestrength11 жыл бұрын
Thanks a lot and yes the dogs think anyone on the floor is there to play with them ha ha
@MikeMahleraggressivestrength12 жыл бұрын
The extra weight from the clubs enhances the mobility so you will not get the same benefits without them.
@AntoRoberts12 жыл бұрын
Great stuff man I have a really tight neck and hip flexors. Ill be sure to incorporate these actions.
@koolandthegank5 жыл бұрын
How heavy are those clubs? I made a hockey grip on 2 cola bottles filled with sand and trying to match the weight
@MikeMahleraggressivestrength11 жыл бұрын
Thanks Buzz!
@PrimiFit12 жыл бұрын
Thanks for the video! Man, your dog eats leafs from the bushes :D.
@KeenanJoan12 жыл бұрын
Thx also! The motions you did with the indian clubs, can they performed also without them or what is the profit from doing them with the clubs (do perhaps also the few kilos stretch when performing in motion)? Greets from germany
@Balla4life312 жыл бұрын
awesome mike thanks!
@MikeMahleraggressivestrength11 жыл бұрын
Thanks!
@MikeMahleraggressivestrength11 жыл бұрын
Thanks a lot
@Peacefulrythm112 жыл бұрын
Hey Mike! Awesome video! In regards to the move at 10:15.. If is safe to do if someone just went through rehab for an injured meniscus? thanks.