Great video. Simple and effective. What is funny is my three dogs gather around me at the exact same time on the oblique roll ups.

Excellent Mike; really good points and loving those dogs!

Thanks for the great info. The shadows and the dogs were fighting for screen time.

Just a heads up for any golfers that this makes a huge difference before playing. Thanks Mike, great vid

Excellent set of drills!! Thanks for the reminder and instruction Mike. Need to do a little more of this type of thing more often.

Great stuff, Mike! I really learn a lot from you.

I see your dogs enjoy the mat work as much as mine! Good stuff

same thing at my house every workout with the pooches,have been using KB since last sept. awesome stuff i even have advanced KBand hormone optimization DVD magic thanks Mike,Regards Mario Australia

Thank you! People tend to forget the basics.

Like the point of performing daily. I'm guilty of falling back on mobility drills only when something hurts! Cheers.

informative and cracked me up :D Thanks for that

Love the drills man, big fan of yours. I feel you 'pain' of trying to exercise with dogs around.

Going to implement these with my clients, thanks Mike.

Wonderful....thanks Mike!!!!

Great stuff as always!! Gonna try it next time i train. Laughed at ur dogs..Great animals.

Just did these at my desk, thank you!!

how many dogs do you have man? you starting a pack? good video very informative and articulate. thank you.

thanks a lot

Great video Mike quality content as always, but if you mute the sound and play Bee Gees Stayin Alive at the same time it's most amusing. maybe i'm just really imature. :) Seriously though great vids thanks for taking the time to share your knowledge

I think I'd take it as a thing to do every day. Great workout!

Mike, thank you for the video... here from a recent Rich Roll podcast. How'd your Labrador get so lean at that time?

thx brah.

Thanks a lot and yes the dogs think anyone on the floor is there to play with them ha ha

The extra weight from the clubs enhances the mobility so you will not get the same benefits without them.

Great stuff man I have a really tight neck and hip flexors. Ill be sure to incorporate these actions.

How heavy are those clubs? I made a hockey grip on 2 cola bottles filled with sand and trying to match the weight

Thanks Buzz!

Thanks for the video! Man, your dog eats leafs from the bushes :D.

Thx also! The motions you did with the indian clubs, can they performed also without them or what is the profit from doing them with the clubs (do perhaps also the few kilos stretch when performing in motion)? Greets from germany

awesome mike thanks!

Thanks!

Thanks a lot

Hey Mike! Awesome video! In regards to the move at 10:15.. If is safe to do if someone just went through rehab for an injured meniscus? thanks.

I set up my computer desk so I can stand.

Thanks a lot