The Role of Fascia in Movement and Function
Рет қаралды 410,527
7 жыл бұрынFascia, or connective tissue, helps muscles communicate. See how to keep this important part of your body supple to improve your mobility and decrease pain. Recorded on 05/09/2017. [7/2017] [Show ID: 32389]
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@uctv Жыл бұрын
Check out "Physical Activity and Brain Health in Aging" here: kzfaq.info/get/bejne/n6xgftR9zr6rpJs.html
@craigthomas540 8 ай бұрын
Traditional Chinese Medicine has known about practically everything we are "rediscovering " and "rebranding" these days. I agree with other comments, give credit where it is due. It's not cutting edge just because you can now see thru an MRI what has been happening for literally millennia. Nonetheless, happy you and others are realizing the wisdom within such an ancient medicine. By the way, the acupuncture needles are doing the exact same thing you are achieving with "extreme" cupping and movements. With traditional cupping, max pumps are usually 3-4, any above will in fact cause damage to the underlying tissues, promoting scar tissue development.
@halidabera 8 ай бұрын
Thank you for this comment! On point
@luckypetro Жыл бұрын
I’m thankful that finally some of this info about Fascia is getting to the mainstream. I’d like to point to the historical line that has finally lead to what we see now entering the mainstream. Ida Rolf was developing and proclaiming much of this in the 1950’s, 60’s and 70’s and developing work that includes the Fascial system in many of the ways that these physio’s are now describing. Also, Thomas Myers was a Rolfer, trained by Ida Rolf, who got his massage licence to be able to work in California. Please, give credit where credit is due.
@Paul-pp2hp Жыл бұрын
Yeah they even used his diagrams and terms without crediting him. I’d be kicked out of my school for that, but I guess we have higher standards in West Virginia.
@restfullearning1549 Жыл бұрын
@ Vicki it’s basic plagiarism- high schoolers learn not to do it. If people don’t care, it shows something about them.
@restfullearning1549 Жыл бұрын
@ Vicki those of us who actually move science forward, academics, practitioners interested in furthering their studies, anyone who has intellectual property…the list goes on. The presenters themselves were in a hurry and couldn’t take the time to cite their sources verbally, we’re lazy and didn’t put the citations on their diagrams, but at least they had citations at the end of the PowerPoint that can be paused. So, your attitude is actually demeaning the presenters you think you are protecting. They had academic standards even if you don’t.
@maritesshoy317 2 ай бұрын
Thank you for that - it's good to not have women's innovative contributions ignored & erased.
@pilagirlrocks Жыл бұрын
Wow i went to a massage school 20 years ago and they were teaching us about this. Its really cool to see what they taught us was spot on and still relevant today, shout out to utah college of massage therapy, i went to their campus in Las Vegas, it closed down but the family of schools is still going strong
@MusicMagicXStream Жыл бұрын
That is so good to know that they were ahead of the times. What is their network and education name that they are associated with and "still strong". Are they a major educational institution and do they still teach the core stuff like this?
@pilagirlrocks Жыл бұрын
@@MusicMagicXStream when i went to massage school it was called Utah college of massage therapy, las vegas campus they are now known as the Cortiva institute with the main campus still located in Salt lake City, im not sure if they were bought out or just rebranded but from what i can tell their core program is very similar to the program i went through back in 2003-2004, excellent program, excellent teachers and the classes still relevant decades later
@jameswyckoff759 9 ай бұрын
It's disappointing that massage,so relevant to movement and curing pain, is third or 4th down the list for reimbursement if eligible at all! How long will we have to wait to be heard? Faced with this evidence, the MDs are scrambling to develop meds, machines, and prescribable methods to keep in the reimbursement stream! Watching them scramble!
@philosophik1267 8 ай бұрын
I graduated from cortiva a few years back, and I absolutely loved the course. They really enriched me as a person all the while giving me the skillset to help people heal. I love it.
@pilagirlrocks 8 ай бұрын
@@jameswyckoff759 i totally agree with that, i think people would be able to manage pain and other conditions much better and with less medication if insurance companies would start viewing massage therapy as a legit alternative therapy in the field of medicine instead of just a luxury people pay for once in a while, they could save themselves millions if they just opened their mind to the endless benefits that comes with receiving regular massages
@djn1822 3 жыл бұрын
This is fantastic. One correction...DOs, Osteopathic Physicians, as a baseline, have a medical school curriculum of 200-300 hours dedicated to NeuroMusculoSkeletal integration into the anatomy and physiology didactics with treatment applications for pathophysiologic and dysfunctional ailments of the body. The specialists who focus on this are Osteopathic Manipulative/ NeuroMusculoSkeletal Medicine specialists. I would hope that this revision is made. Thanks and keep up the amazing work. I will use this to educate my patients and students/residents alike!
@FongJeChan 23 күн бұрын
I’ve noticed my fascia is working hard. It’s really helped with my physical therapy.
@Linot6 Жыл бұрын
Most of my training has been with John T. Barnes and so happy to see these techniques becoming more mainstream after all these years. Made my job so much easier physically; helped more of my clients achieve goals and reduce unbearable pain; and has earned me more money then I could have imagined making doing body work. A paradigm change in our perspectives on human anatomy yet fully realized!
@zoetinnes9217 6 жыл бұрын
haha SO happy that the fuzz speech was mentioned.. its one of my favorite videos to show to explain fascia to someone
@hummarstraful 4 жыл бұрын
Thank you to Mr Daprato and Mr Leung for a wonderful lecture.
@sofilovlob Жыл бұрын
Thank you so much for sharing this, no way I could access this info in such a pedagogical way
@mjchecksfield914 9 ай бұрын
This was great and underlined what I already knew instinctively as a movement and massage therapist with good scientific detail.
@zaryadka-seplitza-live 2 жыл бұрын
Such amazing lecture! Thank you! It explains a lot about chronic pain! 🙏
@mauramanzo Жыл бұрын
This video was great. I would love to hear your thoughts about and/or see yin yoga included into the modalities that do similar things. Very different than other active yoga styles, yin yoga targets fascia, ligaments, joints etc.
@UncleWally3 6 жыл бұрын
Excellent lecture. As an ol’fart who’s committed to a daily yoga practice, the only term I hear used more than Namaste is fascia. What I wonder about is how the sequence of postures matter; does one sequence improve the health of the fascia more than another? If so, why? Anyway, thanks for posting this lecture, it helped me understand why I’d better keep moving - correctly.
@selmaamor3921 Жыл бұрын
Un immense merci plein d'amour ❤❤
@dianebig7857 7 жыл бұрын
I'm older, but always loved Rolfing, so i love this video. Thank you, so much, for this.
@Freeyourself206 3 жыл бұрын
Yea Rolfers have known these principles for years.
@MsMesem 2 жыл бұрын
@@Freeyourself206 If only Rolfing had a more encouraging name.
@zarenaz101 3 жыл бұрын
This is a really interesting piece. Not what I was looking for but it's provided me with lots of other useful info re fascia and movement. I would love a set of those slides!
@emcasacomyoga3000 3 жыл бұрын
Wonderful speech!!! Thank you.
@XiaoMei1111 4 жыл бұрын
Thank you so much for sharing this amazing knowledge. You're helping a lot of people there!
@cliveburks 3 жыл бұрын
Brilliant lecture touched on lots of ideas I have known a bit about but explains these concepts much more clearly with more clarity than other sources. Very inspiring on my journey of learning about the body and movement, posture and problems in muscles and fascia. Hugely appreciative for time and work put into making this video.
@samantha-kemp-therapy 4 жыл бұрын
Excellent descriptions
@ssbreon 4 жыл бұрын
Amazing lecture! Thanks so much for posting this.
@jakeborunda8125 7 жыл бұрын
just finished my degree in exercise and wellness from ASU. I loved this lecture. Thank you!
@AD-ge1bz 2 жыл бұрын
I’ve had an hamstring/glute injury for 9 weeks now n have done an ultrasound, mri, n x-ray on it but nothing came up. Is it a problem in my fascia?
@katdeangelus8839 6 ай бұрын
Great info. I am sure you have heard of Rolfing where we use manual therapy to change the shape of the fascia creating space for movement w ease
@azeemali7102 3 ай бұрын
Just now stumbling upon fascia/adhesion and the lateral line with the effects on other or oppossing muscles, causing extreme muscle imblanaces or compensation through the entire body much more intricate than one could imagine far from interesting!
@MelanieSakowski 3 жыл бұрын
This is very informative and paradigm shifting for treatment, prevention, and Life overall. Thank you for your work. Some poignant points: Moving our limbs in an accordion fashion. Not only do we have cells that are programmed to work in concert with a certain & specific pattern, but our muscles and fascia work and fire along a certain line and work together.” Fascia: hydration + layers + space “Myofascial decompression”: “movement re-education”
@MinimalBeautySkincare Жыл бұрын
Amazing lecture! Thank you
@moonglow1158 3 жыл бұрын
I have this from high velocity impact trauma with my lower spine.. for its for life but I do as much as the therapy I can he mentions .. not many therapist want to do this type of physical therapy
@craigorsborn208 9 ай бұрын
Absolute gold 🥇
@danako18 5 жыл бұрын
Great presentation. Very informative. I would like to note that the negative pressure decompression that they speak of and aim to distinguish from traditional Chinese cupping is not so separate. To my knowledge there are a large variety old Chinese cupping techniques that are not only single stationary cups being left. There are movement based cupping techniques that sound just like what they are describing here. Although it has not been studied in quite the same way, what is being talked about here regarding holistic movement, the fascial feedback, kinetic chains, the connection of mobility and pain with the nervous system, etcetera, is a very old science not just in China. Just a little misunderstanding here, but that doesn't take away from how great of a video and the information shared here is 👍
@SpectrumOfChange Жыл бұрын
Yes, you are correct, thank you for taking the time to make this point.
@sumanjyani5238 5 жыл бұрын
ur teaching method is too effective sir ,thanks alot to spread your knowledge....
@bwellness3in1 2 жыл бұрын
THIS is everything I've been piecing together for the past ten years! SOOO cool...ok, ya, I'm geaking out! LOL; I'm a medical massage therapist. I use cups in this manner, have for last 8 years, also have many other toys/tools I integrate with the sessions...
@petagaye5516 3 жыл бұрын
I appreciate this video
@CarolaAdolf 6 жыл бұрын
Fantastic lecture!! Thank you!
@eylulfidanaknc290 2 жыл бұрын
After covid this lecture is all the more relevant. I have chronic pain at the crossed sections since the first year of lockdowns, even though I thought I was doing a good job of home exercising. I will look for a PT that knows their fascia/suction cup protocols 😂 Reply me if you have recs for Rotterdam/Amsterdam and nearby.
@tonko949 2 жыл бұрын
so helpful, so good
@Santu7220 3 ай бұрын
Brilliant. Thank you.
@helenechevrette2196 6 жыл бұрын
Also do Yamuna Body Rolling! creates space in joints :)
@biggucci3hunna741 4 жыл бұрын
Love this!! TY so much!!!
@leongwanchoy4262 3 жыл бұрын
thank you very much.
@KathleenHelenLisson 3 жыл бұрын
Thanks!
@julieloesch9707 Жыл бұрын
Soooo good !!!
@AnhNguyen-bi6vg 6 ай бұрын
Thanks so much ❤❤❤
@RyanK-100 Жыл бұрын
Until this video I thought physical therapy was quack science. And maybe it was before 20 years ago - when my last PT went to school. Like the question at the end asked - you need to find a PT who reads the professional literature and interview them!
@MichelleDespres 2 жыл бұрын
Effing brilliant.
@noellecuisine8912 3 жыл бұрын
Great lecture and so helpful too! Thank you!
@mariajoseagostinho9195 11 ай бұрын
Great!
@coneyislbarb 3 жыл бұрын
Fantastic.. thank you for such an informative, clear presentation!
@marxelonius 4 жыл бұрын
Teacup exercises are a major game changer.
@leelastoma5809 4 ай бұрын
What is tea cup exercise. Thank you
@carolynrose1617 5 жыл бұрын
Cool stuff!
@bee444skate9 Жыл бұрын
I did some relief on my legs last night... and i feel Great today. I'm shocked how TIGHT is was. I mean a lot of tension
@cindymaxwell2813 3 жыл бұрын
Very informative with restoration of my own body. Thank you for this...!!!
@ethereal1257 3 жыл бұрын
I have been battling chronic pain and fatigue for years. I have done cupping at my acupuncturist and it always helps. Idk if all this works but I am so glad their studying it finally! Would love to be their guinea pig on this and with all my issues they would love me as a study. Lol
@Sunelification 3 жыл бұрын
For chronic fatigue you have to also look into the mind and emotions, try something such as Bodytalk.
@Truerealism747 Жыл бұрын
Take d ribbose and Q10 magnesium
@ReconSurgicalVideos 6 жыл бұрын
Fascia is obviosly very important to movement and orthopedic medicine, but it is also the foundation of aesthetic medicine. As a plastic surgeon I understand that beauty is all about the right amount of fat in the right places, moving in the right way. The Superficial Fascia System controls all this! The breast, for instance is shaped by the SFS and youthful attractive breast have a healthy tensegrity.
@tiffanyvalencia8415 5 жыл бұрын
Thanks for commenting this additional info! Please let me know if, in general, it may be ok to experiment by using very small cups around the muscular areas of my breasts? I'm healthy but that area has lacked tensegrity ever since puberty. Thank you.
@gretchengreco4924 2 жыл бұрын
You need to get ahold of Ashley Black and her Fasciablaster innovation’s. She found the connection from Fascia, and Pain. How to use these amazing tools, to fix it, and restore your fascia, skin, ultimately your body.
@TalBaskin 5 жыл бұрын
thanks for sharing, very good and informative lection
@lisalavoie1857 3 жыл бұрын
Enough about how great u r , get to the info
@christiancoats1 3 жыл бұрын
Ungrateful
@dcassolis2157 2 жыл бұрын
This is so informative about fascia and the more I learn about fascia the more I realize I was misdiagnosed with sciatica issues. I have been applying facsia tools and I have been brusing but feeling better, I do look like I was kicked by a bunch of goats but the way i see it the fascia is being released from the 'knots' and being they were probably wrapped tight around blood vessels, causing the bruising. I wish they'd had released this years ago - there woudl be so many people releaved of pain even. I truly enjoyed this very informative video, thank you so much.
@floriangirard2052 3 жыл бұрын
27:40 What's the reason we retire at 60-65 yo ? -> Just because our body is now our full-time job !!!
@tangie_delusions6771 2 жыл бұрын
Oh my goodness thank you SO MUCH ❤ I am not only a runner, but a server as well! So I am constantly on my feet. it got soo much worse recently with my current work shoes! I could barely walk around my apt this whole week, I am in PAIN! I have had calloused foot-balls for years and now understand exactly why! People like us just need to take the extra precaution! Change your insoles out frequently and spend the money on your well deserved hard working feet! ❤
@clarabartha1737 4 жыл бұрын
Fabulous lesson.
@michelsolounias1447 3 жыл бұрын
I love that you call Gua Sha, Gua Sha, and mention TCM as origin of cups (although I believe oldest records exist in Egypt) . Gua Sha and Cupping are primarily out of Eastern Medicine and we actually do the active cupping (you describe as being different from Eastern Practitioner techniques). In addition we also utilize sliding cupping which is in between stationary and active cupping, where the patient is not active but the cups are. Thanks again for at least acknowledging the source of these two bodywork modalities.
@SpectrumOfChange Жыл бұрын
Yeah, pretty cool to see these finally getting some of the respect and place they deserve.
@edayenn5196 2 жыл бұрын
i love it
@debanjanmondalphysio 5 жыл бұрын
Great informative video about myofascia
@dcoughla681 5 жыл бұрын
Thank you very much for this video. In your work with athletes, I would like to know to what degree you focus on an athlete's fascia without taking away their sporting uniqueness ie the "springs" that make them move. Athletes need a certain amount of tension in the body to get them to do their sport. How do you judge how much fascial manipulation is needed and when?
@jaykongo3636 4 жыл бұрын
Loved this!
@ronaki26 6 жыл бұрын
This was great - love you guys! Thanks- very informative and clear!
@95-_-salt2 Жыл бұрын
i didn't notice it until this time i need to research it to treat :0 it"t very incredible
@sheilasmith1109 4 жыл бұрын
Could you address hammer toes and the chronological progression of their development, and how to reverse this?
@LarryMorrow2 Жыл бұрын
They kind of do, but just not specifically to that condition. Although there are toe flexing muscles in the foot, the larger, stronger toe flexor have their muscle bellies on the posterior leg with long tendons that insert on the toes. Flexor Hallicus Longus (big toe), and Flexor Digitorum Longus (other 4 toes) Muscles pull by contracting and shortening the cells called sarcomeres. Then relax, and it's up to the antagonist muscles to pull in the other direction. Sometimes too many cells stay contracted, or the actin and myosin filaments within the cell stay in the shortened position. Think of stretching or "lengthening " the muscle as resetting the sarcomeres to their proper resting place. Like two people holding each other's wrists instead of holding each other's arm at the armpit. Not "lengthening" the original size, but not shortened anymore. I paused where he was talking about strengthening the antagonists of the shortened muscle. When it comes to hammer toe issues, the flexors, which also help plantar flex the ankle, are way stronger, and work way harder than the extensors.
@josiahauyeung1377 5 жыл бұрын
The better approach to pain management is to understand how interconnected our wonderful body is & try to restore the structural parts so pain will go & function restored. Taking painkillers not only mask the symptom & delay prompt treatments.
@HG-eu8hx 3 жыл бұрын
How should facia dysfunction under scalp be treated. I get whitish color with oil spots when washish scalp. Also alot of dull pain and brain fog.
@chowrunnergo 2 жыл бұрын
Massage Therapists use these modalities as well!
@mrkevinj 2 жыл бұрын
Awesome explanation! Can't wait to try these techniques.
@ukulayme2 Жыл бұрын
Where do you find doctors like these?! My physical therapist at Kaiser doesn’t think like this at all and has given up on my condition. Where do I find people like this to work on me??
@kristiemccoy1437 Жыл бұрын
If you are in Southern calif.Jon Burras is the best.
@thomasramos5395 2 жыл бұрын
Great
@rebeccarossi4012 3 жыл бұрын
Thank you - very informative video - greatly appreciated
@sofiasierra5694 4 жыл бұрын
Good information thanks so much
@sarahb9230 3 жыл бұрын
Loved this. Thank you.
@susanowen7897 3 жыл бұрын
This was so interesting and very informative
@12day1 Жыл бұрын
Any vegas therapy recommendations? Iv had chronic painful left subscapular bursitis for 10 + years and seen so many doctors and had all of this done and more but none if it helps
@Iquey Жыл бұрын
39:05 oooo cool! Ultrasound imaging! My mom does this technology at work. She has a lot of experience looking mostly at veins, breasts, and fetuses, but I'm not sure how many muscle related exams she does.
@errcoche 4 жыл бұрын
I am 55 and beginning to hit the issues Christopher refers to. Stuff just hurts and I feel stiff for no reason. I do a lot of the things they recommend. Stretch when I walk my dog at night, roll with a foam roller and massage balls before going to bed and I really need to get back into yoga. I also feel that moving in and out of positions dynamically rather than static stretching may be important for me - ultimately that is what I want to be able to do so I should just do it. Getting old does suck from this perspective and it is a lot of work to stay mobile. I do think he was quite disrespectful of Chinese medicine. He has adapted their cupping therapy. He wouldn't be cupping if he hadn't been aware of it because of Chinese medicine. He has added a twist and can explain why it works a little better but he has appropriated their therapy and should recognize it.
@motherof3pearls 2 жыл бұрын
Everyone appropriates from everyone. There is nothing new under the sun. Also, adding an electric current to acupuncture is a western discovery. Also, Chinese and all cultures use palpation before x-ray technology to look into the body, and this has been appropriated from again western societies and used by the world. People move from one culture to another bringing and sharing information. The Egyptians and even early the Mesopotamians used hot coals and magnetism for healing which has also been appropriate by Asian cultures, and others. Moving forward, in the scheme of things it really doesn’t matter who used what first, the most important thing is that everyone gets healed, and sharing information and technology is the right direction.
@Truerealism747 Жыл бұрын
Yeah making money
@rosalynmiller6392 3 жыл бұрын
Thank you! Soooooo much!
@leonardperry1573 Жыл бұрын
Could controlled inflammation like bee stings produce similar pressure by swelling up a certain area ? Thanks
@jdgatlin8813 2 жыл бұрын
What would help me move smoother and more fluent? Like in sports. I’m stiff and rigid. I have a friend that glides and moves diff then everyone.
@danielmantei8797 Жыл бұрын
Love Fascia! I train my fascia at Fascia Love
@Truerealism747 Жыл бұрын
Where that at
@sandbar3000 2 жыл бұрын
this stiff is amazing. I came here to get info on the fascia & movement & I got way more information. thank you. this will help me when I'm a sliver sneakers instructor!
@williamskywalker1 3 жыл бұрын
thank you very informative
@divergentthoughtspodcast 3 ай бұрын
Amazing
@oliverrojas7117 3 жыл бұрын
Thanks a lot of great information.. I don’t know how much of it l am going to absorb it, Due in part to my limited memory , but it is good to know some concept of how fatigue or a lack of chemical processes leads to limited movement.
@cjennings6179 4 жыл бұрын
Impressive lecture!!!👍👍👍👍👍😄😃
@resetbuttonyoga686 9 ай бұрын
Do you have any course materials on learning more about this subject ?
@nargisbbyounis Жыл бұрын
This whole talk was really fascinating. I especially enjoyed listening to the information about cupping. As a Muslim I have been researching wet cupping called Hijamah and it’s so amazing that our beloved prophet Muhammad mentioned this as a healing for many ailments 1400 years ago. The fact that western medicine is only just discovering this now leaves me in awe of my beautiful religion of Islam yet again
@alisonbarratt3772 3 жыл бұрын
I have Ehlers Danlos Syndrome type 3 Hypermobility i wish he would have discussed it further
@sarahberesford4724 2 жыл бұрын
I've got hypomobilty loads of joints but not sure if have eds the fascia causing my pain u can twist sounds like velcro
@HG-eu8hx 3 жыл бұрын
How would disfunctioning fascia. Under scalp affect you? Great lecture
@ravenel2 Жыл бұрын
I have 3 advanced degrees and I have never heard of this thing called fascia that you are supposed to squash out by rolling a pool noodle over it. I just rolled a rolling pin under my bare foot and my heel feels better. I didn’t even notice that my heel was sore. Apparently I am rolling out fascia. Who knew?
@redefinedliving5974 Жыл бұрын
Schools are a scam 😁
@vo2aziz157 6 жыл бұрын
Enlightenment !!!! Fantastic Lecture.
@yulayogaonline 4 жыл бұрын
GUA SHA deep cross-friction massage technique helps to move fascia and increase flexibility in tissues to break adhesions together with stretching yoga ets. In order to change all misalignments in body need to be persistent and learn to handle pain cause stretching and massage hurts. Unfortunately to become flexible need one year of every day practice of 1.5 hour in addition with massage . A lot of body work of doing nothing over long period of time
@bluewaters3100 4 жыл бұрын
I agree about the cross-friction stroke. I did a 9 day all day workshop with a woman who taught Russian Massage. You start out lightly so as to not cause the area to tighten up. She totally fixed a man's frozen injured shoulder by doing this one stroke for fifteen minutes everyday for 9 days. As each day went by she was able to go in deeper (without causing tension or inflammation), until he was totally fine. It taught me alot and I do not believe getting your fascia corrected has to be terribly painful. If it hurts too much you will unconsciously tense up.
@staceywalker6673 6 жыл бұрын
I know for a fact since I started taking Knox gelatin......that my knee is not popping or giving out like it was. Also where Id broken bones on fingers the bone has gone down.
@Aspiotis 4 жыл бұрын
Hi, how deep this decompression technique can reach ? Also, have you ever tested different shapes and sizes of theses decompression "balls" in order to have bigger effect ? Thanks
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