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Jokeri trenninipid: säärelihased kauniks ja sihvakaks! - WOWEesti.ee

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7 жыл бұрын

Personaaltreener Marko "Joker" Toominga sõnul on säärelihased tihti lihased, mis inimestel kas on või ei ole. Nende arendamine olevat tavaliselt üks raskemaid. WOWEesti.ee soovib endale loomulikult kauneid sääri, mis oleksid toonuses ja sihvakad. Eesmärgi saavutamiseks palusime Jokeril näidata ühte harjutust, mis säärelihased "ellu ärataks".
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