你有無手指手掌麻痹、手指手腕痛、手指僵硬無力? 另外還有腰痛，坐骨神經痛、腳麻痹、走路不穩，常常跌倒，經常有尿頻的問題？如果你有這個情況，有可能患上了頸椎狹窄症!
這個病通常年紀大， 55歲以上便可能會發生，這個病跟腰椎狹窄症相似都是脊骨管道狹窄了，壓住神經線或脊髓。這個病的特別地方就是首先下身出現問題，包括腰痛腳痛腳麻痹，行路走路不穩，慢慢先演變到頸椎問題出現。因為頸椎的管道狹窄壓著中樞神經，令到腦神經線的信息不能抵達到腳，所以出現下身疼痛症病徵。這個病時好時壞，所以要用磁力共振來檢查頸椎才知道狹窄情況有多嚴重。如果輕微可以做脊醫物理治療，嚴重的情況要做手術。
汪家智註冊脊醫(脊骨神經科醫生）為大家講解如何用運動醫治頸椎狹窄症。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！
In this video, Dr. Joe talked about 5 effective exercises for Cervical Stenosis. Symptoms of this condition include numbness in hand and fingers, wrist pain, finger pain, and weakness in the grip, lower limb weakness, gait disturbance, sciatica and frequent urination.How did it happen? Usually it occurs in people 55 years or older, with a history of disc herniation and arthritis. You need an MRI of the neck to diagnose the condition and decide on conservative or surgical treatment.
Dr. Joe demonstrated 5 effective exercises for Cervical Stenosis. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#頸痛 #手指麻痹 #手指痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#頸椎移位
#椎間盤突出
#頸椎根病變
#手腕痛
#頸椎狹窄症
#坐骨神經痛
#drjoewong #chiropractor #drjoe
#neckpain #wristpain
#nerveimpingement
#cervialstenosis
#numbness
#ataxia
#discherniation
0:00 介紹 Introduction
3:25 治療方法Treatment
6:00 運動一：雙下巴強化肌肉Exercise 1: Chin Tuck Strengthening
8:57 運動二：雙下巴上斜方肌強化
Exercise 2: Chin Tuck with Upper Traps Shrug
10:56 運動三：頸等長收縮Exercise 3: Isometric Contraction for the Neck
13:50 運動四：PNF 頸伸展法Exercise 4: PNF stretch for the neck
16:05 運動五：毛巾轉頸伸展Exercise 5: Neck Rotation with a Towel
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。