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I am not a therapist or doctor, but I do know how to use journaling for healing. Here are 5 tangible exercises you can do RIGHT NOW to help your anxiety via writing in a journal. These are things I do on a regular basis to work through anxiety and I hope they will help you along your journey!
0:43 why journaling helps with anxiety
1:19 body check-in
1:50 list your ANTs (automatic negative thoughts)
2:14 my FAVORITE anxiety journaling prompts
2:34 self help form
4:28 use mantras
R E S O U R C E S
Web MD on how to stop negative thoughts: www.webmd.com/m...
ANTs worksheet: www.sheetrol.bi...
Self Help Form: iveronicawalsh...
More Self Help related forms: psychologytool...
More Journaling Prompts: www.bustle.com...
Even More Journaling Prompts: www.createwrite...
The Feeling Good Handbook www.amazon.com...
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S N A P C H A T : @Overall Adventu
T W I T T E R : / overalladventur
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M O R E - J O U R N A L I N G - V I D E O S :
10 Journaling Prompts for Self Discovery: • 10 Journaling Prompts ...
10 reasons why you need to start a Journal: • 10 REASONS WHY YOU NEE...
Morning Pages: • Morning Pages
M U S I C : W I L M A D D E N
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My bracelets are from here: www.etsy.com/s...
My overalls are thrifted!
My favorite journal is from here: www.etsy.com/s...
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