Please give me Summary of this session Sir written form

Man you cut my job easy on uni. Legend!

Hello guys. I still survived and gave up translation and teaching. I am staying at home and I am thinking of self-health treatment and possibly fostercare/ orphan children health improvement.

Thank you Andrew

@@noorhuda3899 do you receive any summary for this? Or do you discuss this video

and you get even more nervous when you know you are nervous...

It's the self-fulfilling prophecy :(

@Geoffrey Muchoki shut the fuck up you and these fake spammed suggestions in youtube comments

Yes it makes it so much worse and whats even worse for me is i have a foot problem which makes me walk funny so adding anxiety to it is basically asking for me to never go outside again.

I used to have anxiety about people seeing my anxiety. The worse the anxiety got the more I froze up. But once i thought myself to simply not give a single shit about what people think, even if I was visibly nervous, why should I care what anyone thinks? I could by sweating and and shaking but I still don't care what they think. There's a root to why we feel social anxieties, it doesn't really come out of nowhere. Sometimes it's just us placing ourselves in other people's minds too much.

That's a big thing I had to learn. We label ourselves as awkward and undesirable, but it's Distorted thinking. We are not anxiety. It's as if my symptoms lessened, a different personality came out 🤷‍♂️

Think it’s illegal to record or share a real session

Hy

There are many components to treating panic attacks naturally. One place I found that succeeds in merging these is the Trevs panic fixer (check it out on google) without a doubt the no.1 resource that I have ever heard of. look at the unbelievable info .

F CD ch

are you saying this is not real ......ho dear.

@@brian.7966 yes this is not real its a clinical example used for teaching purposes

Damien Davies Great to hear that CBT has been working for you Damien! Thank you for the feedback.

good to hear mate, I'll be going on a 6 week everyday therapy in a clinic with a group, I'm anxious, but it makes me feel better when people say it works

That's great. It's very difficult but you are building momentum.

That's great. I am considering specializing in CBT

I would suggest being open and honest with them. If it's the truth nobody can hold it against you.

Me too😢

same but my parents are too close minded to understand all these 🥲

@Umamaheswari G Hey...All the best for your upcoming sessions...I hope it's all going well upto here...and also give your best !! dont forget to tell me if you feel better than before...I would be glad to know that you have actually seen a difference

Send them a link to this video and tell them to read the comment section. They will get the point and approach it from a removed perspective rather than going into an automatic defense mode. If they can reflect by themselves rather than react while in the moment of conversation there is a much higher chance they will empathize and understand. Your parent’s LOVE YOU, but its very hard to face how many possible ways, as parents, we messed up. Remember, parenting doesn’t come with instruction manuals and regardless of what we think we know, we’re all effected by our “mental baggage”. And if they freak out, remember their not freaking out at you. They are freaking out at the prospect they inflicted damage to the thing they love most (whether they show it or not). If other approaches don’t Work, Try approaching them with sympathy, empathy, and forgiveness so that you don’t fear their response. It will remove the inherent conflict, give you the perspective to be more fragile with the words you choose, and disarm your reaction to their emotional response. To understand, is not only to forgive, but to remove the need for forgiveness. Kind of like “Judge them not, they know not what they do.” … Bc chances are, they really don’t.. Good luck and remember, your mental health is worth fighting for. There is value to be gained from all obstacles. Find a way

I dont tnink is a role play is real sesion

Bro you alive?

YEAH!!

@@aliibro8388 you didn't read the thing at start of the video, she is an actress

Andrea Duran How are you doing now?

She looked like she got extremely anxious especially when the therapist asked her a nice question about her photoshoot she looked like she was ready to die not talking about her anxiety, idk that would've been me too. I think this is real she needs help and she knew she was there to talk and the more the therapist knows the more they can help, at least that's what I think anyway

Tus muertos por si acaso

Nice Video! Apologies for chiming in, I would love your opinion. Have you heard about - Mahorrla Execute Shy Method (Have a quick look on google cant remember the place now)? It is a good one off product for beating social anxiety minus the headache. Ive heard some pretty good things about it and my best friend Jordan after a lifetime of fighting got amazing success with it.

here's several ideas worth trying Work out why you are shy - the first step in solving an issue is to understand why you have it. Be comfortable with yourself - this makes it less difficult when you are with others. Ju?t do it - you will gain confidence by doing things - especially by doing activities which stretch your boundaries. (I read these and more tips on sebs shyness tactic site )

This is glorious, I been tryin to find out about "can you cure social anxiety disorder" for a while now, and I think this has helped. You ever tried - Telaavar Anxious Amanita - (should be on google have a look ) ? Ive heard some unbelievable things about it and my neighbour got cool success with it.

good luck getting through med school w/ anxiety let alone college. lots of social interactions, feelings of insecurity (w/ the medical hierarchy as a student)... do something else with your life

Cheers for this, been searching for "shy or social anxiety quiz" for a while now, and I think this has helped. Ever heard of - Qanwen Donuke Approach - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my cousin got cool success with it.

Me myself, i was born naturally shy and quite, it made it worse that my mum used to call me stupid or get overly mad when i make a mistake. My sister also used to make fun of me alot. So i'm always afraid of people thinking i'm stupid or embarrasses myself.

Thank you for your feedback +Raycust Ramoon

Judith Johnson you are welcome :)

If you are interested in ways to treat anxiety the best success that i've had was by following Kevs Control Plan (i found it on google) - without a doubt themost useful method that I have ever followed.

Is Atoractove Secrets effective to eliminated your social anxiety problem safely? I've read a lot of good things about Atoractove Secrets (google search it).

No you don’t everyone’s situation is different .

Thank you +asif osman, I have passed your kind feedback on to the actor!

I didn't realise she was an actor... I thought this was a real session lol

We wan't more of these videos!

you would never be able to observe one as they have to keep everything's a secret unless you yourself are a patient or if you read the related textbooks, furthermore, it may vary by the psychologists themselves

agreed, I really couldn't tell! well done!

same

Hobbies kind of help. It’s easier to have some conversation with people when you know already what you have in common so you can start there. It’s easier to talk about crafting and I have people asking how you are and how is your business going and all those questions that people in the community tend ask when they meet you. Like if she’s a photographer, it might be fun to Join some sort of photography enthusiast group in a town or some thing or even online

I have/had the same problem, mindful focusing helped me a lot. I haven't gone to therapy i'm just realizing now that I have moderate social anxiety. But when I focus on my surroundings it's more difficult to fixate on the negative thoughts (like omg this is awkward think of what to say next), and because I become more relaxed my mind just naturally thinks of something to ask/say. It's so strange but I always thought I was awkward/boring and had a bad personality but I'm starting to realize that constantly worrying about what to say next has repressed my personality because conversations flow well when you're relaxed and focusing on what they're saying not on what to say next. It's amazing how this little change has made such a huge difference. Not only am I starting to realize I'm not a terrible conversationalist, even if there are lulls in the conversation I feel at ease when they happen I don't feel that constant tension and pressure not to appear awkward. I'm also actually enjoying conversations with people which I really haven't in quiet a long time. I would suggest looking into it, it could help you as well.

+K Wilts Thanks Sis =)

Thanks Rhea

take note she gave me an dosage exceeded for my age

Hi Rene, it's great to hear that you found CBT helpful.

Kanenas54 Really glad it was helpful =)

Ivan Kamacharov Many thanks for subscribing to the channel and for your comment Ivan. I hope to be filming some more videos but unfortunately this may not be for a couple of months. However - you can expect more!

I'm really glad you found it useful :)

finn191275 Glad it has been helpful

So did she ever get better from the therapy session? How is she doing? Im curious to see if CBT works.

Even though you wrote this in May, I hope it helps you, and I hope you found a therapist that "clicks" (matches). Therapy is rough at first. It is emotionally exhausting. But it gets easier and you also learn to cope under high anxiety. Wish the best for you, hope you are well, and staying well :)

+David Wash Thanks for engaging with the video David. "Hannah" was played by an actor, but extensive research suggests that CBT is an effective treatment for anxiety.

No 🤣🤣🤣🤣 get it yourself

Haha🤣🤣🤣

🤣🤣 shhhhhhhh go through the slides she send us!

attending/active listening, questioning, summarising, non-verbal communication (hand gestures/movements, facial expressions), displaying empathy

moo 2929 presumably because she is an actor and this is role play rather than a real session? I’m sure she adheres to professional standards IRL!

got the job. finished the job (it wss 3 months training). now im back in uni, generally fine but i have experienced some symptoms in class when the teacher asks me to speak or read and im not prepared. but this advice is always on my mind and helos regardless

Hi Ashley i understand how you casn empathise with her but the description does state she is an actor. :) Maybe she does have lived experience.

I know!

for sure she had SAD in her past

Liz Sanchez general practitioner - primary care doctor

Yes it is.

yeah summarising

CBT.

@Nix Da hahaaa

do you have SAD?

Social Anxiety Disorder: CBT behavioural experiment case example kzfaq.info/get/bejne/e95-ppugnaeYln0.html

CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques kzfaq.info/get/bejne/jZmYgNCLtqfImKs.html

Hope that helps :)

Why'd you have to call me out like that

Exactly.