The BJJ + lifting combo is only going to get more popular in the upcoming years. It's the perfect mix of activities.
@pike8154 жыл бұрын
It's not, try table tennis and competitive hot dog eating
@cslife66664 жыл бұрын
Lifting is goat with anything, lifting with life is the best combo
@NaturalHypertrophy4 жыл бұрын
@@pike815 I kept hitting the ball with the dog
@jeanshawn4 жыл бұрын
Cs Life bdb. Bc vb B c Bc B F Ff
@waaagh32034 жыл бұрын
BJJ is catching on to why wrestlers partake in intense strength and conditioning programs.
@Blacktorch272 жыл бұрын
1) *Squat* (safety/front/Bulgarian) 2) *Hip hinge* (trap-bar deadlifts/hip thrusts) 3) *Pushing* (bench press/z press) 4) *Pulling* (barbell & unilateral dumbell row) 5) *Twisting* (barbell Russian twist/twisting med ball smash) 6) *Carrying* (single arm farmers carry/sandbag carry/single arm kettle bell front rack carry)
@johnyoucantseena7484 Жыл бұрын
Can I split 1-2/3-4/5-6 into a Leg/Push-Pull/Rotation-Carry 3 days a week routine ?
@hafidmaradi74544 жыл бұрын
03:50 Just in case
@pchiethegreat12 жыл бұрын
Joel Seedman would have an aneurysm watching this, seeing how simple, straightforward and EFFECTIVE these exercises are. 🤣 Good job, JTS! Love your content!
@hosscrafting16284 жыл бұрын
Sweet. Finally a legit excuse to buy a trap and safety bar. Thanks Chad!
@user-wd2pn1hm6o4 жыл бұрын
2:04 my man block pulling in the Dave ricks lol love it
@deusvult51154 жыл бұрын
Love these dynamic type of lifts combo'd with bjj. Kicks your ass all week long and they both compliment each other so well.
@tygerskull2 жыл бұрын
Chad is the only guy I've heard recommend using a Swiss/Football Bar for a Board Press. It's a belt-and-braces approach that allows one to press heavy weight while keeping one's shoulders safe. I've made it a regular part of my training. Thank you, Juggernaut Training Systems.
@Koalajitsu4 жыл бұрын
I train at Gracie Barra in SoCal so it's really nice seeing all these GB guys. Specially Otavio. Got the privilege of going to a seminar at his HB school with Victor Estima
@RAMtrails4 жыл бұрын
I lol'd hard at 6:00 "also known as the Bulgarian split squat, also, but, Bulgarian lifters never really did that exercise"
@obeideldick4664 Жыл бұрын
Very happy to find this channel. I'm someone who enjoys weightlifting and am about to get into BJJ so this is a goldmine!
@mrsteam55154 жыл бұрын
This is probably the best strength video I watched for bjj. Awesome, I'm going to start doing some of these.
@JuggernautTrainingSystems4 жыл бұрын
Glad you liked it
@vukasinigic79494 жыл бұрын
Chat vs Mike Israetel rolling footage would be awesome :D
@mattferny93904 жыл бұрын
I like the zercher squat for jiu jitsu as it can be more specific to double leg, high crutch single etc
@cslife66664 жыл бұрын
Don't fall for this, choose the best exercice to increase your leg strength and do the sport to learn the movement.
@buckobucko39384 жыл бұрын
Cs Life Specificity of training is real and the sports skill should always be performed, but choosing exercises that have greater transfer of strength is very important. You can gain 1000lbs on the rack pull and never get better at BJJ.
@SR-fd7mw4 жыл бұрын
As usual nicely explained by Chad. It is worth to watch JTS
@DJBiermann3 жыл бұрын
TLDW... Six Best Exercises for BJJ = Six Best Movement Categories for BJJ > Squatting (lower body press) > Hip hinge/extension > Upper body Push/Press > Upper body Pull > Twisting motion > Carrying exercise
@anonperson39722 жыл бұрын
I fucking love hip thrusts. Deadlifts wreck my back but hip thrusts are great, built so much more glute strength since I started training them.
@nickg89984 жыл бұрын
Awesome video. Super helpful for great first principles building a program.
@Sunsetsamuraii4 жыл бұрын
great vudei ! ive been looking for something like this for a while. usually the exercises overlap too much but this is perfect segmentation. also: the length of the video was much better this time compared to the older videos which is a huge plus. u go over detail as necessary amd not too much (some older videos were kinda long) thanks again !
@metalrocks9994 жыл бұрын
My favorites are the deadlift and push press.
@dennisnordlund9024 жыл бұрын
Clean and push press is my favorites, combining them are truly awesome, you feel like a beast doing ’em.
@NaturalBornWinner-4 жыл бұрын
Zercher squats will be a good choice for combat athletes, also i've found that sandbag turkish get ups are a good exercise aswell.
@gokuryu4 жыл бұрын
TGU! That's onea he forgot. I'll do some today.
@tjrugbymuscle4 жыл бұрын
I think this comment misses the point of the video. I like zerchers though
@NaturalBornWinner-4 жыл бұрын
@@gokuryu Yea the sandbag get ups are more functional for grappling, it's similar to holding onto a human, the dumbell version sucks really. Have fun with your get ups bro!
@NaturalBornWinner-4 жыл бұрын
@@tjrugbymuscle Well i was just giving my 2 cents worth on a few exercises that actually have real straight carry over to combat. Having more barbell strength isn't always going to help to win a fight, deads, squats, bench etc are good, but zerchers work the body differently, i use sandbags aswell as thick bar for zerchers, sandbags are more similar to holding a human, sandbag get ups are superior to the dumbell version which is performed holding it overhead, in my experience, just doing sandbag everything training has the best carry over to combat.
@tjrugbymuscle4 жыл бұрын
@@NaturalBornWinner- It depends...
@NLnaruto Жыл бұрын
Very nice! Is was making my own gym schedule and it included all of these november patterns so its nice to see its actually a good overall plan. Im preparing to start bjj
@CruentusCruor2 жыл бұрын
Thank you for the consistent quality content ^_^ cheers!
@JuggernautTrainingSystems2 жыл бұрын
Glad you enjoy it!
@konstantinsvirin98626 ай бұрын
🎯 Key Takeaways for quick navigation: 04:29 🏋️ *Movement Categories: Focus on six movement categories for BJJ improvement - squat, hip hinge, press,upper body pull, twisting, and carrying.* 05:53 🏋️ *Squat Variation: Consider safety squat bar, front squat, or belt squat for jiu-jitsu athletes to minimize stress on shoulders and back.* 07:43 🏋️ *Hip Hinge Options: Prefer trap bar deadlift over conventional deadlift for ease of learning; barbell hip thrusts are valuable for glutes and hamstrings.* 08:54 🏋️ *Smart Upper Body Pressing: Choose neutral grip bar for bench press or opt for Swiss bar; consider dumbbell zee press for stability and mobility.* 10:19 🏋️ *Importance of Upper Body Pulling: Emphasize bent over barbell rows, single-arm dumbbell rows, and mixed grip pull-ups for building strength in jiu-jitsu.* 11:59 🏋️ *Twisting Exercises: Incorporate barbell Russian twists, med ball twisting slams, and med ball rotational rebounds for rotational power.* 13:21 🏋️ *Carrying Patterns: Utilize single-arm farmers walk, keg or sandbag front carries, and kettlebell front rack walks to develop grip strength, stability, and overall strength.* Made with HARPA AI
@marcelomiller82833 жыл бұрын
Beautiful, thank you so much for the excercises and the detailed, clear explanations :)
@JuggernautTrainingSystems3 жыл бұрын
You're so welcome!
@coryvillarreal15424 жыл бұрын
Really enjoyed this video. Is there a striking version?
@robertcarter76903 жыл бұрын
I've written a 3 day program plz let me know if I can make any improvements: A Squat 3X5 OHP 3X5 Bench press 3X5 DB row 5 > skullcrusher 10X3 Carry > lateral raise 12 Atlas swing 10 > facepull 12 X 3 jump 3 > chin up/curl 10 X 5 B Deadlift 1X5 Bench press 3X5 Pull up 5 > press up X3 BB russian twist3/12(alternate) > rope hang/pull X 3 Split squat 12 > skullcrusher 10 X 3 Medball slam 3/12 (alternate) > calf raise 12 X 3 Curl 10 > lateral raise 10 X 3 C Squat 3X5 Bench press 3X5 OHP 3X5 DB row 5 > Curl 10X RDL 8 > pull up > lateral raise 12 X 3 Carry > jump 8 X 3 Face pull 10 > calf raise 12 X 3
@AnabolicFarmer3 жыл бұрын
5:58 Killer sailor shoes man!
@twinsunpredator79984 жыл бұрын
i have start the Iron wolf Burpee program for about 3 month now My conditioning went to the roof, i don't get tired when i roll at the gym.
@xkidmidnightx4 жыл бұрын
What about heavy sled push and pull. Those have been the best things for me to train the legs instead doing a lot of squats (which I still do but at a lighter load)
@JuggernautTrainingSystems4 жыл бұрын
xkidmidnightx can definitely be useful.
@ADDLOOPS17 ай бұрын
Wow! You sir are absolutely a saint! 🤘🏼
@phobowl4 жыл бұрын
Really great info. Thank you. I think this is a great formula for overall health and longevity also
@fourleaf37973 жыл бұрын
Hit us with that mike israetel “ there isn’t or it depends “ lol
@user-kf5cr1kf2w3 жыл бұрын
I would add direct strengthening of the rotator cuff...
@quantrilion11 ай бұрын
Amazing video thanks for all that detailed information! Would you suggest hip thrusts instead of RDLs as an extra exercise besides trap-bar deadlifts for the hip hinge movement training? I'd also be interested to hear your thoughts on incorporating rack pulls as well
@Yupppi7 ай бұрын
Is deadlift a good choice for judoka where you actually do have to sometimes lift a whole human? Is snatch good on the other hand because you need quite a powerful and fast movement to get under the bar which in turn should be synergistic with many hip and arm throws? Assuming your technique is good enough. I've been thinking something like this for judo: box jumps/depth jumps, full clean, snatch, back squat, bench press, deadlift, pullups, seal rows, heavy single arm dumbbell rows with high athleticism (body english), bulgarian split squats and some unilateral deadlift type exercise to address the emphasized natural tendencies to be one-sided. Not necessarily all at once but for example rotating over the training blocks. Emphasis on the pulling movements because a lot of on feet action is pulling or resisting pulling, often times slightly leaning forward too putting more demands on the back musculature. Seal row over bent row to put less position caused demands and fatigue on it and allow expressing perhaps more strength from the back. Outside gym something like hanging from the gi and running stairs, doing the ladder step thing with rope ladder on the ground. Perhaps some individual based physiotherapical choices like maybe shoulder control exercises, hip stability exercises. I feel like the free weight exercises like barbell back squats etc would be most "sport specific" choices for judo even though they're somewhat fatiguing compared to isolation exercises, because the movements have built-in demand for the whole chain to work as one and output the maximal strength, which is what you'd probably want for judo. Maybe something like medicine ball throws from the side for that powerful core rotation?
@malkavian62753 жыл бұрын
great video, thank you!
@gramozmorina58294 жыл бұрын
Hi coach, how many sets and reps do you recommend these exercises And how many times a week do you recommend And also, thanks for the good content! You’ve got yourself a new subscriber from Sweden
@ElloAsty4 жыл бұрын
Any popular GENERAL strength program by a credible coach. CWS has Juggernaut Method. There's also the "5/3/1 Forever" book by Jim Wendler.
@hunterholistichealth3 жыл бұрын
Thank you for sharing this.
@DJ_Osiris Жыл бұрын
I need to add more twisting. Rotation is foundational for so many sports, but bodybuilding/powerlifting doesn't incorporate it usually.
@muhammadalifaruqi19282 жыл бұрын
Awesome stuff. What is your opinion on proper powerlifting style bench press for upper body push?
@jamessandford93984 жыл бұрын
Would you say kettle bell swings are too risky if you've ever had lower back problems, or is it a case of very steady increase in weight?
@vonmarieoliva20932 жыл бұрын
Oh my goooosh I needed this video so much
@danaswilkas10564 жыл бұрын
Could you make simular content with boxing?
@ehsanjudo4 жыл бұрын
Thank coach, Awesome
@altughcf20344 жыл бұрын
appreciate you man
@harderheart4 жыл бұрын
12:45 HULK...... SMAAAAASH 👀
@t-bone79884 жыл бұрын
Great video! what about number of reps and sets for each exercise? Also would more weight less reps, or less weight more reps compliment a bjj player better? or the opposite? I guess it ties in with personal goals too
@ryanrogers82112 жыл бұрын
Periodize your training over time.
@theenduropest3 жыл бұрын
great info!
@JuggernautTrainingSystems3 жыл бұрын
Glad it was helpful!
@DtsoyKilla Жыл бұрын
So should I perform this exercises in 1 session? Thanks
@Mynameisnotbilbo4 жыл бұрын
Would you say your AI BJJ strength and conditioning is at all suitable for other martial arts, say wrestling or a striking sport like muay thai?
@JuggernautTrainingSystems4 жыл бұрын
grappling based, very applicable. Standing stuff, it won't be bad but wouldn't be ideal.
@Mynameisnotbilbo4 жыл бұрын
@@JuggernautTrainingSystems alright cheers
@sangyedorje35644 жыл бұрын
For Muay Thai s&c using scientific methods, check out Don Heatrick.
@jamesb62244 жыл бұрын
Great video! Thank you. I would just like to know how many reps and sets would be best for these exercises?
@urgamecshk4 жыл бұрын
4 sets of 8-12. You want endurance and time under tension
@Whiskydanger3 жыл бұрын
Except when you want to be maximally explosive. Then its more like 1-3. Some for a few is probably the least dumb answer. Dont listen to any absolute answers to this question
@thomasmartin5604 жыл бұрын
Thanks Chad! Would you say that these exercises would also be optimal for mma competitors as well?
@JuggernautTrainingSystems4 жыл бұрын
Thomas Martin the movement categories, yes.
@The4321kp4 жыл бұрын
zercher deadlifts and pistol squats
@adriantakac27834 жыл бұрын
Surprised not to see kettlebell swing in the hip hinge category. I know they don't build max strength but they are great for grip development and strength endurance which is arguably the most important thing for grapplers plus they put very little strain on lower back. What is your opinion on that?
@ryanrogers82112 жыл бұрын
There are far better exercises for grip strength.
@adriantakac27832 жыл бұрын
@@ryanrogers8211 with all other benefits I mentioned? Can you list them?
@ryanrogers82112 жыл бұрын
@@adriantakac2783 swings do not build grip strength except for a very basic level. If you have a really strong grip already and don't need to focus on it then I guess swings will be enough. You can build a great grip after your deadlift variation by doing 2 sets of double overhand barbell holds for 30-60 seconds to failure.
@adriantakac27832 жыл бұрын
@@ryanrogers8211 so you again completely disregard my point and question. I ak not saying you should do swings as a primary exercise for grip strength, I am saying one of the added benefits of this exercise which already has a lot of benefits, is improved grip strength. Btw, do 50 swings with a 32-40kg KB and tell me how your grips feel
@ryanrogers82112 жыл бұрын
@@adriantakac2783 I have done high rep swings with those weights and not gotten much grip strength benefits.
@bartomiejmierzejewski29994 жыл бұрын
What is your opinion about strenghtening hip flexors for special BJJ strenght? For example via heavy weighted situps . Could it be beneficial to develop strenght needed to get your oponent down to the floor from standing? Or is it underestimated and you are strong enough in this area from special BJJ training... Thank you in advance.
@JuggernautTrainingSystems4 жыл бұрын
Is having strong hip flexors helpful, for sure but I don't think for the reason you're proposing really.
@bartomiejmierzejewski29994 жыл бұрын
I am not really familiar with BJJ, that's something I heard Carlo Buzzichelli said he practices with his BJJ athletes. The reason is my guess. I wonder what is your opinion about focusing on strenghtening hip flexors, but you did not mention hip flexor specific exercise in exercise selection so i think i have my answer ;)
@marciogledson89785 ай бұрын
Todos esses exercícios faz no treino só?
@fightclub96774 жыл бұрын
Sets and reps??
@kevinboueri10514 жыл бұрын
Heyy, how about a zercher squat?
@knyghtkrawlr4 жыл бұрын
Would you consider a leg press a good option for a squat based movement or do you prefer the free weight motion?
@JuggernautTrainingSystems4 жыл бұрын
Leg press is fine, because the sport doesn't require barbell squatting, all you really need is strength stimulus to the legs.
@robertcarter76903 жыл бұрын
The stability and core and balance and carryover to other leg exercises from squat it great so I think squat is worth it. The strength is still the main reason for a heavy knee flexion though, and you still get strong from leg press
@clarkyow14183 жыл бұрын
Chad is the man!
@gambarusso4 жыл бұрын
How do you implement neck training? Great content!
@JuggernautTrainingSystems4 жыл бұрын
I do tempo circuits on my off days, typically 30 minutes of biking interspersed with abs and neck. I use the Iron Neck.
@pranakhan4 жыл бұрын
IKR?! You could pop a joint trying for an RNC on this guy
@thedananti4 жыл бұрын
can also do neck bridges, headstands and variations thereof. no equipment required except for a mat of some sort
@gambarusso4 жыл бұрын
@@thedananti They're awesome, but the problem I see with such exercises is the difficulty to assess progress.
@pranakhan4 жыл бұрын
@@gambarusso My understanding is that "less is more" is the modality in relation to neck conditioning. If you have access to a sport masseuse or a chairo, you can get away with more. Otherwise you have to be mindful of spinal compression.
@dannyyy974 жыл бұрын
How many reps and sets should we do
@shew44804 жыл бұрын
So do you not really recommend a typical standing barbell overhead press over the dumbbell Z press?
@JuggernautTrainingSystems4 жыл бұрын
For lots of BJJ guys, standing overhead press is gonna be too rough on the shoulder joints, while also adding a lot of low back fatigue.
@shew44804 жыл бұрын
@@JuggernautTrainingSystems Thanks a lot for the reply!
@dude1574 жыл бұрын
towel pull ups are good, if you can do 10 reps add weight.
@MrTeodick4 жыл бұрын
Training to failure should be a concern? Even using lighter weights and slow cadence?
@omardiangeloarteaga48754 жыл бұрын
Every once in a while and knowing you Don't have a very hard training day the next day
@marcoddy68123 жыл бұрын
You're only missing lunge to get all seven primal movement patterns. Great video, thanks.
@robertcarter76903 жыл бұрын
Bulgarian split squat?
@ryanrogers82112 жыл бұрын
What about step ups?
@marcoddy68122 жыл бұрын
@@ryanrogers8211 is a step up a lunge?
@ryanrogers82112 жыл бұрын
@@marcoddy6812 The reason I ask is because I have gotten pretty good at lunges in the past and one day at work we were loading a truck with materials and it required carrying a load and stepping up onto a lift on the back of the truck and I was incredibly weak at that movement pattern so I guess for me stepping up is not strengthened by doing lunges.
@marcoddy68122 жыл бұрын
@@ryanrogers8211 step ups aren't lunges and lunges aren't step ups. Different movement pattern.
@futbol1972 Жыл бұрын
Thank u for the video. Iam a fit 50 year old that started doing bjj 2 weeks ago, 3x a week M, Wand F at 6am. Since I started doing BJJ I have not done weight lifting which I love to do but I been very sore 😞. My endurance is very bad too☹️ the most i have rolled is two 5 min rounds plus live drills. Anyways, should I lift the same days I do BJJ? I do BJJ at 6am M,W and F and thinking about weight lifting the same days but later on like around 7pm..OR should I lift on the none BJJ days better like T TH and S?? Also I was just lifting to keep muscle and to stay lean. Sometimes I would lift heavy. Iam a 50 year old 5'8 about 180lbs. Do I need to modify my lifting now that iam doing BJJ??. In my home gym I have a lat pull down machine, a rack, a functional trainer, sled, airdyne bike, kettle bells, dumbells , medicine balls, battle ropes, macebells, sled, punching bags etc...I also like to do 30 min hitt workouts like once a week.
@JuggernautTrainingSystems Жыл бұрын
You've got all the equipment you'll need: www.juggernautbjj.app/
@oggsmash9989 Жыл бұрын
I would advise taking the lifting down to 2 days a week, and honestly for the 1st 6 months of BJJ maybe even 1 day a week. You are going to use A LOT of muscular effort your first half to year of training. When you are able to make it through 4-5 rounds of rolling without being wiped, maybe then go to lifting 2 days a week (and honestly at that point I would consider taking BJJ training down to two days a week). You might even consider no lifting for a few months, as your physical effort while rolling is going to be in the red zone for a while as you learn to relax, and at your age the volume of training will be what does you in.
@Spennydotb4 жыл бұрын
Would you be able to provide some information on exercises suited to rock climbing?
@mljuben4 жыл бұрын
Check out Magnus Midtbo.
@urgamecshk4 жыл бұрын
Just do L sits and pull ups
@fernandotardioli92634 жыл бұрын
Show 💪
@SIickTurtIe4 жыл бұрын
Coach, if you have shoulder issues (regardless of whatever prehab/rehab countermeasures ramen), what do you recommend as a good barbell flat bench replacement that can be overloaded in similar fashion & translates to the sport-I don’t actually care about how my chest looks.
@TC-by3il4 жыл бұрын
Floor presses and neutral grip pressing, as mentioned in the vid, isn't working as a substitute for you?
@greatamericansongboo4 жыл бұрын
At 7:39 That trap bar dead lift looks like squats.
@derbistheeternal29474 жыл бұрын
Anyone know any alternatives for a twisting exercise? Perhaps a body weight exercise?
@smallworldlifters4 жыл бұрын
Derbis the Eternal hanging rotations on the pull-up bar? Bicycle Sit-ups?
@urgamecshk4 жыл бұрын
Windshield wipers on a pull up bar
@djamilchan8923 жыл бұрын
When your looking into it's deadlights and it tells you to wheight train
@model844 жыл бұрын
what about military press/lateral dumbell raises or some variation for shoulder strength?
@ryanrogers82112 жыл бұрын
Yes do those instead of bench pressing for a while
@paulatreides17473 жыл бұрын
for hip hinge, how do you feel about alternating kettlebell swing?
@JuggernautTrainingSystems3 жыл бұрын
It’s fine
@strahinja952 жыл бұрын
What do you think about the turkish get up for bjj?
@JuggernautTrainingSystems2 жыл бұрын
It's a fine accessory but can't be loaded heavy enough or done explosively enough to be a great primary exercise.
@mewtwostrikesback5694 жыл бұрын
Is a heavy kettlebell enough to build sufficient strength in the loaded movements?
@d.z.40274 жыл бұрын
For some heavy means 10kg, for others 32.
@mewtwostrikesback5694 жыл бұрын
@@d.z.4027 Yeah I'm probably capable of discerning what's heavy
@JuggernautTrainingSystems4 жыл бұрын
Kettlebells are pretty limited in the ability to overload compared to barbells, but better than nothing.
@Dontex_r2 жыл бұрын
I feel benching creates tightness
@DozerLab2 жыл бұрын
I think you missed one of the moet effective important pushing patterns and movement for bjj and that's the dips, which I refer as the upper body squat inspired by some wesbite but in any case from personal years of bjj and lifting weighted dips are so underrated...
@dillonwolcott7655 Жыл бұрын
He specifically mentions dips under pressing exercises and says that bodyweight exercises are always a good addition
@FoxMalabar Жыл бұрын
Pretty sure those diamonds on the shirt are producing much force to stay together
@mirajhossain37904 жыл бұрын
Chad indicates the rear leg elevated split squat can be beneficial for hip flexibility/mobility. Does anyone know why that is?
@omardiangeloarteaga48754 жыл бұрын
The rearleg is elongated stretching iliopsoas very important muscle
@mirajhossain37904 жыл бұрын
@@omardiangeloarteaga4875 That makes sense, thanks!
@heroscapewarrior421715 күн бұрын
So ive been doinf 4 or 5 mins circuits all out killing myself so my scrambles should be amazint lmaooo
@iameladlevi3 жыл бұрын
Where do military press come into play?
@JuggernautTrainingSystems3 жыл бұрын
It is an option in the press category
@greatamericansongboo4 жыл бұрын
At 7:40 that looks more like a squat than a deadlift
@rsg8332 жыл бұрын
🔥🔥🔥
@srggn66732 жыл бұрын
Listen to a Giant Hill We are in Fantasy World now
@dillonwolcott7655 Жыл бұрын
Sorry what?
@LiveRaidei4 жыл бұрын
This man training in boat shoes lol
@bradley52104 жыл бұрын
Chad's eyes making him look like an extra in a zombie movie.
@dayesacc4 жыл бұрын
Kettlebell workouts are probably the best lifting regimen for functional strength that can translate into strength used on the mat. Wont get you big but if all you are doing is lifting for BJJ I'd look into that.
@kalengonzales72464 жыл бұрын
His eyes are so blue he looks like a white walker
@freedom18564 жыл бұрын
Those delicious boat shoes 💦
@chronometa4 жыл бұрын
Everybody knows training mask is the only thing you need lol.
@kdcbx4 жыл бұрын
how did that woman lift all the weight like its nnothing, whats her name???
@Tommygreenranger4 жыл бұрын
Do you have pupils?
@JuggernautTrainingSystems4 жыл бұрын
Thomas White like students or the black dot in the middle of the eye?
@stevena87194 жыл бұрын
DO YOUR FAHVESSSSSS. HIP DRAHVEEEEE!
@qstogg79554 жыл бұрын
You be one hard guy to choke 🌲😅
@Ot4kuDu3L4 жыл бұрын
i would not like to figth jiu jitsu with this big dude kkkkk, it'd be freak bro
@cslife66664 жыл бұрын
Why use front squat if low bar squat would produce a bigger strength output ?