Full Body MMA Workout for Strength & Endurance

Рет қаралды 159,948

2 жыл бұрын

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Пікірлер: 79

@hiepduong415 2 жыл бұрын

I thought this was Dustin Poirier 😆

@kendinol6146 Жыл бұрын

Me too bro lmao

@GRMLYN Жыл бұрын

Me too

@thinkandgrowrich4601 Жыл бұрын

Good thing you guys don't get paid to think lol

@sayanbhatt5354 Жыл бұрын

Me too

@theironforce3000 Жыл бұрын

For serious 😁👊

@CP1234. 2 жыл бұрын

Thanks to Phil Daru for the content and is channel. Tremendous help for coaches and athletes !🙏

@JustB102 Жыл бұрын

Great Work ethic and coaching!! These are the ones that I like to watch..

@raymondr2821 Жыл бұрын

Nice one doing this tomorrow 👏 thanks

@showmanshowman9228 2 жыл бұрын

More fullbody MMA Workouts-👌 Greets from Germany 🇩🇪

@damianruddock1092 2 жыл бұрын

Great work guys.

@fightdummies 2 жыл бұрын

Super contents for athletes and coaches

@fredazcrate4362 2 жыл бұрын

Great and intense workout. Just what the body needs . 🤔💯💪👍👊

@claymangen3617 Жыл бұрын

Love this training structure. Heard of EDT from JoeD but never seen it implemented this way!!!

@evanoconnor5128 2 жыл бұрын

sweat dripping from the elbows!

@allankesatie 2 жыл бұрын

looks brutal

@michaelwardle2913 2 жыл бұрын

All rocking Vivo’s!

@cemfelek 2 жыл бұрын

That’s a hard workout! 🤝🏽🔥

@csisticsakanyfeju1415 2 жыл бұрын

That's nothing

@Tony.Ferguson-Enthusiast 6 ай бұрын

@@csisticsakanyfeju1415mate he'd eat you alive, you ain't northing

@oliveira9137 2 жыл бұрын

BOOM 💥 Thts solid 💯 Watching from Samoa 🇼🇸 Pacific territory 💯🔥🔥🔥👊

@ThuGyi-vp5qc 7 ай бұрын

nice sir

@SuperhumanUnchained 2 жыл бұрын

Great strength and conditioning for MMA

@beenthruthedark8447 2 жыл бұрын

Nice

@Pompaz123 2 жыл бұрын

Big 👏👏👏🔝💪

@benking0412 2 жыл бұрын

Whats better for overall functionality, mobility and performance? Push, pull, legs split? Or full body work outs🤔🤔

@frazierg0325 2 жыл бұрын

How many total sets of squats and rows?

@RodriFUT98 2 жыл бұрын

training with shoulder injuries !

@moritzr466 Жыл бұрын

whats the rest between sets on the box squat and the pendlay row?

@tapasdutta2989 2 жыл бұрын

Awesome!!! Osu

@rikomendes3694 4 ай бұрын

What’s the name of gym? Where are you located

@MahmoudMohamed-bj2ey 2 жыл бұрын

MMA bodyweight cardio and strength exercises at home

@simply11believelane47 2 жыл бұрын

Looks fun, I will do the medicine ball stuff n maybe some of the other movements. I been on body building workouts lately. Still do grappling focused lifts n still practice my striking. But lifting n pulling weight, has been 💯body building formula

@hubriswonk 2 жыл бұрын

Packing on muscle slowing you down on the mat? I used to be a big guy but I have cut a bit of muscle for smaller size a more speed and still have retained most of my strength.

@simply11believelane47 2 жыл бұрын

@@hubriswonk no I still have my stamina, overall on all my main muscle grps. Just getting more strength n getting diced to the SoX. I know what I love to work on most on the gymS, but I can't just keep with same routines over n over or I'll get bored.

@benjamindo8142 2 жыл бұрын

@@hubriswonk same bro. I used to be similar but when u get into combat sports u actually wanna lean out & not build so much muscle bc it really slows u down a lot. Now I mostly emphasize technique skill & cardio. Only lift once a week if I do. Size don't win fights

@joe775 2 жыл бұрын

How is this power endurance curcuit and how do you think I could improve it Med hall slams Push press Landline rotation X3

@Khaled-ed6nw Жыл бұрын

thx bruvvvvv from another motha

@esesli1312 2 жыл бұрын

How ıs my program A Squat 4x8 Bench press 4x8 Weıghted push up 3 max Clap push up 3 max Overhead press 4x8 Barbell row 4x8 Deadlift 3x5 Close grıp push up x hummer curl 3x12 Z bar curl 3x12 Overhead ext 3x12 B 50 push up 50 crunch 50 squat 50 shrug 50 dips Dumbel snatch Dumble swing Battl rope Farmer carry Box jump 1 mınutes 3 sets Aba bab

@rainman688 2 жыл бұрын

I would say take like 3-4 exercises from A and mix it with 2-3 exercises from B and C for 1 workout and do the same for the remaining exercises for your 2 other days I feel like A was most of ur volume in one workout

@PhiyackYuh 2 жыл бұрын

How much time you have for A workout? Thats like annihilate not stimulate. I would think 4-5 exercises for a session. I guess it depends on the goal yeh?

@jakubkruk9459 2 жыл бұрын

Who is the fighter?

@allenjenkins4807 2 жыл бұрын

Out of curiosity, start to finish how long does a workout like this take?

@cairoking1231 2 жыл бұрын

Around 75-90 min including warm up

@PhiyackYuh 2 жыл бұрын

@@cairoking1231 how many punters that are gym exercisers have 90mins after or before work? It will take you longer if you do this at any 24/7 fitness. This gym is more specialized for performance more than anything else.

@acabatan 2 жыл бұрын

@@PhiyackYuh Thats a problem,couse 90% gyms cant give you space for this.You must go to performance centers and pay your time

@dantevera2883 Жыл бұрын

I mean, tbh you don’t have to do the wrist and teardrop variations, although their great workouts it’s not necessarily the main lifts. Do your own warm up, maybe 5-15 min and then do the box squat/barbell row 3 rounds 3 reps for 5 mins with a 1 min break. Should hopefully cut down the time!

@jackpaperhands 9 ай бұрын

yup, they are short enought

@turanteja5447 2 жыл бұрын

I love you Darling ur practice

@nightshadow7115 7 ай бұрын

Dustin porier stunt double

@kaminchacalmet6278 Жыл бұрын

What’s the name of the excercise at 3:18 I would like to look at it at different angles in tutorials.

@smartgentlemen8245 Жыл бұрын

I think its like "explosive bend over rows" ..

@kaminchacalmet6278 Жыл бұрын

@@smartgentlemen8245 Thanks gentleman

@smartgentlemen8245 Жыл бұрын

@@kaminchacalmet6278 my pleasure

@mandomaldonado4498 Жыл бұрын

The power dor me comes from short shorts

@clairvoyantclair6648 2 жыл бұрын

💪🏾💪🏾👍🏾👍🏾👋🏾👋🏾🙏🏾🙏🏾

@oscarsanchezmendoza2274 2 жыл бұрын

long shorts are goofy -restrictive

@hyena7236 2 жыл бұрын

some body tag me on a phil daru single leg take douwn video , i have gone throw the hall chanel and i didn't find it

@alexlloyd2154 Жыл бұрын

Str67 aim ger sorr star 74

@hubriswonk 2 жыл бұрын

hahahaha!!!! I am a product of the 70's and people make fun of my workout shorts too! hahahaha!

@devetuncayy Ай бұрын

Dustin porier’nt

@rezjitsu 2 жыл бұрын

Them shorts ain’t quite Nick Bare short 😂

@miketython1550 2 жыл бұрын

British guy seems cool

@nathanvinson7992 Жыл бұрын

I know he does MMA with those young ass shorts.....

@jetterry04 7 ай бұрын

too short lol

@MrBuds58 2 жыл бұрын

fascinating how a majority of the MMA community dabbles in performance enhancing drugs..

@gigachad-rd8hs 11 ай бұрын

this is not a full body workout

@csisticsakanyfeju1415 2 жыл бұрын

You made me laugh real hard😂😂 endurance...😂😭🤡 Good joke

@rafaelandion1904 2 жыл бұрын

Yeah, because you know more than a certified profesional who trains elite athletes for living and is one of the best in his working camp

@csisticsakanyfeju1415 2 жыл бұрын

@@rafaelandion1904 i m a former u19 pro division mtb marathon nat champ and 3. at xc nats. I ve ha high lvl coaches and i myself am a high lvl mathematician and solid in physiology. I also got C grade cert in 3languages

@csisticsakanyfeju1415 2 жыл бұрын

@@rafaelandion1904 @@rafaelandion1904 my vo2 max topped at 73ml's with high fatigue resistance, you haven't achieved anything compared to me so stfu. I also took a WISC 4 test scoring 147 VCI and 132 PRI. Now you can decide who's right. I'm out

@tonyfergusonisthetypeofguy142 2 жыл бұрын

@@csisticsakanyfeju1415 if ur not a fighter then shut up. What would u know mr marathon runner 🤣

@mywellnessjourney-kk3sx Жыл бұрын

@@csisticsakanyfeju1415 You can't even manage to speak one language matey. Who do you think you're kidding? Man, the internet really is full of weirdos and liars...