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Jerk Pillar #2 | The Dip | JTSstrength.com
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Күн бұрынFinding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to drive the bar overhead for a successful lift.
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@evelyns.throwaway 6 жыл бұрын
Thank you for the video! :) Plane of the toe is a great tip for knee break!
@brendacorrea113 6 жыл бұрын
Really great tips! I appreciate all your explanation!!
@Feegle32 6 жыл бұрын
I know that Chad has done Strongman.....would he do anything differently for the log press?
@adamperkins3125 6 жыл бұрын
I notice holds her elbows much higher than you recommend during the comp (0:04 or 2:42), any thoughts?
@joe718gt4 6 жыл бұрын
Sometimes arm length and upper body strength will prevent your elbows from being more vertical
@bmstylee 6 жыл бұрын
Would this be the same for a doing an ohp utilizing leg drive?