Thanks you. I been waiting all week for this!!

The explanation of the triple extension would have been perfect in this part of the lift.

Need a video on explosive exercises

You say keep the bar close to the body but then the demo is to pull the bar away from you first then to the explosion? I am confused. So how do you stop the bar from hitting you in the chin when you pull up so explosively? This happened to me. Not fun

Why demo with a bar hitting thighs from a distance if bar is supposed to stay close to the body? Not sure how this wld mimic a live pull. Btw Im a beginner

I was taught not to pull the bar up with your arms like is shown here, any thoughts?

For the clean, why do you make contact at the thigh versus the hip, unlike the snatch? Is there too much arm bend when trying to make contacts with the hip?

i am making a mistake always,i am deadlifting (powerlifting way,alan thrall channel) the clean pull/initial pull,and i fee losing power at the bar body contact.i want to rectify this mistake. is the clean pull to treated like a reverse squat,no tension in hamstring?pushing earth with full feet. one problem with this,i feel little low back pain,is my low back week?or i am making some mistake,some hamstring tension should be there? i never have low back problem with normal deadlift,however thats off topic maybe. thank you for posting such nice videos,keep it up mate

،،you dis not cover the main point Wich is where the explosion 💥 power cone from

How do you rest the bar on your shoulders like that? I can only hold the bar in my hands.

Sir can u pls give me a 4 week weight lifting program PDF my Max. Snatch 60kg and c&j is 70 pls I'm need of a schedule

Can someone explain why this series is only in the 10s of thousands of views, while other content creators manage to pump out complete rubbish but manage to suck in 10 times more viewers? What's wrong with the world?????