And high

Kyle Brown lol it’s the tone of his voice and the fact that he’s sitting the corner 😂 dammit got my attention

@Kyle Brown That's because he is lol

😂🤣🤣🤣

He have PHD and used to teach at university so ofc he can talk.

+Anthony Intensity probably mark bell with his "war on carbs" bullshit slogan.

skinny jeans wearing fitness model boys

+Dippedinblackink He just went on his own little war on carbs cause of too many donuts man.

@Michael Orme Disliking scientifically factual information that applies to 99% of lifters because of your own bodies' disorder is pretty illogical if you ask me

@@jarenblenart8685 Well that's people for you.

also lower your protein...Protein is the most overrated!

Chris Rocco Astoria, please elaborate.

Rocco, you only want to eat enough protein to repair muscle. If you eat too much, it will either turn to fat or you will inadvertently train your body to burn protein instead of use it to build muscle. Eat your carbs mainly before, during and a bit after your workouts, otherwise preferentially eat fats with tight limits on carbs.

Tosh_369 but you also need protein to rebuild your organs and other body tissues(tendons, cartilage etc.), not just your muscles

Absolutely, no doubt. I may have oversimplified my thoughts. You acre correct, TheBaRolExperience. Protein in needed only to the extent to repair damage to the body, whether it is from muscle damage, or other organ and tissue damage. This is called "maintenance level." If you are trying to build muscle, a very small amount over maintenance level is needed to supercompensate if the muscle is being damaged by exercise. If you don't eat enough fats, in the absence of carbs, your body will break down muscle or use consumed protein to convert into sugar for energy. SO eating fats spares protein consumed for repair. Once the glycogen has been replenished by the small amounts of carbs, eating any more carbs will only be converted to fat, and sets the stage for all sorts of insulin-resistance issues that lead to diabetes and heart issues. It is no accident that fully HALF of the US population is either diabetic or pre-diabetic... it is because of the deadly combination of consuming too much sugars and carbs with the lack of activity to fully burn them.

Well, the thing is your glycogen stores are loaded from the day before you train... So it makes sense to have some carps in one of the last two meals on a rest day, at least you f you work out relatively early, if you work out very late a high carb breakfast is enough. I personally get my carbs on a diet almost exclusively from fruits and vegetables, plus dairy, that way you already get 50-100g of carbs which is enough for most people who aren't crazy active

It would be very short, to this day not ONE person has done the wingate test and not experienced the crossover effect.

He mentions it around 10:45, but I dont know if these guidelines are the same for men and women though.

swag lord yes it will do huge diffrence !!!

+Zoharargov basically, they'd perform better if they had carbs. They might be doing good now, they could be doing great.

+Juggernaut Training Systems Makes sense :) Thanks!

+Juggernaut Training Systems I've gone from including a high volume of carbs in my diet to a keto style diet and have improved my athletic performance with a keto diet. I am not ENTIRELY without carbs as i consume them one day a week and timing my consumption to utilize them best (after lifting). All this seems so confusing but i also KNOW that how we perform with specific diets greatly depends on the individual and ethnicity which is something rarely addressed. Carbs may be great for athletic performance, if you are __________ and less so if you are ________. For evidence of this look at native Canadians who follow a "healthy diet" as determined by nutrition experts vs native Canadians who consume LARGER then healthy amounts of animal fat that we are told should be detrimental to our health. The difference in their overall health is amazing. just an example of why any recommended diet is only correct for some people.

+rawnie79 don't misinterprete what I'm saying as I'm NOT saying carbs are not needed at all, what I'm trying to say is that the amount of carbs NEEDED may not be the same person to person.

+Juggernaut Training Systems Not true. This study shows that keto has no negative effect on strength while it drops fat in elite gymnasts www.jissn.com/content/9/1/34. Athletes on keto have been shown to more effectively produce power via phos. system and have more consistent results. Very high power/short duration athletes and (the research is slow to follow) very low intensity endurance athletes are very successful with keto. The downsides to keto are that anything between those two categories will indeed suffer performance loss (like crossfit, this has been studied) and it's true that muscle growth is reduced (but this should not be confused with strength).

Keto is not bad. It works and it's better for endurance training. But for heavy lifting, you NEED carbs. I find that when i do keto, i can do cardio and calisthenics forever but cant lift for shit. When i eat carbs, i need to wait for a 2nd wind for long cardio, but am significantly more explosive.

IMO, cycling is best. When bulking, high carb low fat. When cutting high fat low carb, keto.

+Kam Fitness Hi Kam your name rhymes with Tram

Hi Tram how have you beeeen?

+Tram Tran (TramLifts) Kam Tram Tran

Cooper Wage Internet frands for life

+Tram Tran (TramLifts) fo lyfe

Man In Water you are trolling right ?

As I understand it insulin slows cortisol, thus enabling testosterone. Makes sense to me seeing as some folk eat for stress relief. Probably oversimplified af, and possibly false, but that's what I made of the info I read.

7kcals per gram

Whiskey and deadlifts

Lee DiNapoli Also Carbs

Lee DiNapoli alcohol is dangerous

Yes. Carb powders are very useful for intraworkout because they're so fast digesting

Juggernaut Training Systems Is there any specific product you could recommend?

+joshk13579 I personally use this: store.jtsstrength.com/products/diesel

+joshk13579 Use Waxy Maize. Alex Viada and many other strength/endurance athletes use Waxy Maize. It's probably hands down the best supplement of fast absorbing carbs.

+Above and Beyond Waxy Maize is actually not fast digesting enough to be ideal for intraworkout carbs

nah they are just retarded......low carb is dead....along with stupid IF

Chris Rocco Astoria What's wrong with IF?

Tyler Sudden II It's just another stupid fad

IF is just so that you can stick to your Calorie restriction along with several health benefits but the belief that it's like some spell Voldemort used to make himself immortal is BS

@John Dunigan No, not several health benefits when you adjust for the calories and the food choices. Just a mild performance degradation.