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If I were to give you three secrets to maintaining health, I would say: don't sit for long periods, don't sit for long periods, don't sit for long periods. The harm prolonged sitting does to the body far exceeds what you might imagine. Not only can it cause gluteal amnesia, but it is also closely associated with many cardiovascular diseases.
The deep gluteal syndrome mentioned in this video is just one of the many hazards of prolonged sitting. Once this condition occurs, it's practically impossible to give the deep gluteal muscles a complete rest, making recovery very difficult. If it progresses to compress the sciatic nerve, the pain can be so severe that it makes it impossible to do anything. The kind of pain that emanates directly from the nerve can leave a psychological scar on those who have experienced it. However, this may not be entirely a bad thing, because usually, once you experience such pain, you start to actively take care of your body.
Getting up and moving around every now and then can be seen as an investment in your future health.
I hope you never have to experience this kind of pain.
0:00 Buttock Pain So Severe You Can't Walk
0:32 Piriformis Syndrome Officially Known as: Deep Gluteal Syndrome
0:58 What is the Deep Gluteal Muscle Group?
1:31 What Causes Muscle Injuries?
3:38 Symptoms of Deep Gluteal Syndrome
4:20 Deep Gluteal Syndrome Test
4:46 How to Maintain and Prevent Deep Gluteal Syndrome
5:59 Gluteal Muscle Group Training: Comprehensive Gluteal Relaxation
6:47 Beginner - Sciatic Nerve Loosening Technique: Nerve Decompression
7:37 Advanced - Sciatic Nerve Loosening Technique: Increasing Muscle Fascia Tissue Slide
8:33 Gluteal Muscle Group Training: Deep Gluteal Muscle Stretch
9:23 Gluteal Muscle Group Training: Full-Angle - Eccentric Gluteal Training
10:05 Gluteal Muscle Group Training: Eccentric and Concentric Squats
11:16 Three Golden Tips for Dealing with Deep Gluteal Syndrome