No way!! Matt Wenning was the strength trainer for my high-school baseball team for a season. Super cool to see this. We had some great weightlifting sessions that yr.
@mattwenning2164 Жыл бұрын
🔥🔥🔥🔥
@jujimufu Жыл бұрын
3 exercises 4x25 circuit keep it light, keep it moving it's circuit training a blast from the past with updated emphasis but double benefit!
@chaseryder0913 Жыл бұрын
....
@saadz5884 Жыл бұрын
Juàn
@landerval7882 Жыл бұрын
I guess chest cardio would be pushups? Other upper body cardio could be some sort of bodyweight circuit training, or the ski erg
@thebespoketaylor Жыл бұрын
Had a great time hanging with you and Brian. Looking forward to getting out to NC sometime soon! Definitely have to put Matt through one of your workouts.
@MrJinxss Жыл бұрын
In his gym, strolling around on flip flops. Radiating some serious alpha energy there man
@c.h.5510 Жыл бұрын
As if footwear and the size of my balls are symmetrical 🤣 gtfoh
@five9krazzrodriguez925 Жыл бұрын
That’s Wenning for ya, man cracked the code of Louie and can teach it in a verbiage he couldn’t imo. Matt is the 🐐
@gungrave2287 Жыл бұрын
I just finished week Five weeks in my 10 week program from him and I’ve dropped 25 lbs and my back stopped hurting as well moving heavy equipment all day at work is no problem now. Thank you Matt.
@mattwenning2164 Жыл бұрын
🙏🙏🙏🙏🙏
@donyaillomax6452 Жыл бұрын
Where can I find the workout that you performed?
@BulkBrogan. Жыл бұрын
Love Wenning Warmups they make lifting heavy go seamlessly Gotta prime the machine before hammering it lol
@mattwenning2164 Жыл бұрын
🔥🔥🔥
@anthonybartolotta3469 Жыл бұрын
Matt's stuff is gold. So gladbyou guys go to collab!
@BD_Purser Жыл бұрын
Love all the videos Juji puts out, love all the colabs and guests. Dave Tate, Bugz, epically Joey. But this guy takes it to another level. Great work.
@nyguy5370 Жыл бұрын
Watching you and Matt go through this was really helpful. I’ve been using Wenning warmups for the last year, but was never quite sure if I was “on”. Now I know I am hitting it right.
@dockmajor7236 Жыл бұрын
Ive been following matt for about a year now, and i truly believe that he's the best guy to get advice from. Great video
@mattwenning2164 Жыл бұрын
🔥🔥🔥🔥
@m4yd0g Жыл бұрын
I've never benched like this because I work out in a commercial gym. I can only imagine the hate going through this warmup 😂
@m4yd0g Жыл бұрын
Have to figure out to do a similar warmup on a single machine or on the bench itself.
@ChrisHorncastle Жыл бұрын
Join a 24 hour gym and golate. I train after the mrs has gone to bed. I have a whole commercial gym nearly to myself from 2330-0130! Most are quiet enough from 2230!
@MushookieMan Жыл бұрын
@@ChrisHorncastle When do you sleep
@ChrisHorncastle Жыл бұрын
@@MushookieMan asleep by 2am, 5.5 hours sleep. It’s not ideal but I go to bed earlier next day to make up for lost sleep (or a 2 hour nap if there’s time in the day) Sacrifice a little sleep for a much better work out. 👍🏻 It’s all about sacrifice isn’t it?!
@Marniuhhh Жыл бұрын
I do this in a commercial gym, not a problem at all. You change exercises each time you come in, so you adjust to what's available. And if you do dumbbell work you only need one bench. Takes 10-15 minutes to finish the warmup so no worries with hoarding equipment/dumbbells
@rafaelalamilla5583 Жыл бұрын
Matt Wenning is the man! I've been doing Wenning Warm-ups now for about half a year and they are everything that he says they are. Great way to increase capacity, add volume, and prevent injury.
@austinnunley2819 Жыл бұрын
Been following Matt for about 3 years and doing this warmup as well it’s also great for mini workouts on off days to boost recovery
@Turley30 Жыл бұрын
I'll use the Tactical Wenning strength program and it incorporates these warm-ups and I can vouch for them! We just had a peaking phase and I was a trashed 37. Doctors even suggested surgery for a herniated disc in my lower back. This week I benched 405, squatted 480, and deadlift 550 during the peaking/test week. Those are pretty conservative also. Due to pass injuries and a beat up body, I stopped at about 90% on every lift. I'm your average Joe and nowhere near built like none of these guys. So I'm happy with that strength at my age and lifestyle. Just doing it for a health standpoint. Had some pretty severe injuries in the past so I always get scared now with heavier weights but that's the best it has felt in a long time. I also kept it around the percentages are rpe they suggested during training. I didn't try to Ego lift so touching that heavy of a weight with lifting no heavier than I did during the program impressed me. I used to be the one who thought I had to touch heavy singles every week to lift heavy. Lol let me tell you you will pay for it eventually. Especially if you don't have the the money and resources some of these people have.
@dessertstorm7476 Жыл бұрын
Wenning warmups are a game changer
@rmt1 Жыл бұрын
Matt is freaking awesome ! Good to the see the collaboration
@othrerir_jussi Жыл бұрын
10/10 Great knowledge dropping, as usual.
@mattwenning2164 Жыл бұрын
🔥🔥🔥🔥
@FrenchCanadianGuy Жыл бұрын
Imma try this tonight before benching! Good share Juji, thanks!
@darrellbeets7758 Жыл бұрын
this video put a big smile on my face, enjoy ur new workout bro
@sidewinder86ify Жыл бұрын
Thanks! I need the motivation to start to lift again.
@319jmp Жыл бұрын
Chest Cardio Ideas: - Chest level medicine ball pass; standing and lying on back - Plyo Sled Pushes - Incline/Decline/Flat Pushups circuit style - Plyo bench press - Plyo Pushups
@user-ud2pu8ij6b Жыл бұрын
Wenning warm ups saved my lifting! I joined patreon and it's been worth it. Matt is a genius
@BenchPressEveryday Жыл бұрын
"Chest cardio" i love it!! Going to try these warmups for my bench journey
@andneomatmj233 ай бұрын
Matt is the best! He didnt injured himself for 35 years! Man!
@atodaso1668 Жыл бұрын
Matt has some amazing insight, amazing collaboration
@getagripjayhoo4190 Жыл бұрын
Wenning needs more followers
@atodaso1668 Жыл бұрын
Highly underrated, more people should be listening to him. He knows his stuff.
@toocool2bblue Жыл бұрын
I've incorporated these into my works outs over the last few months and it felt great...
@russellbeggarly9501 Жыл бұрын
Damn I feel like I'm mainlining collabs with all of these 😂. You are killing it!
@ufcjunkie7 Жыл бұрын
Called him Juju. lol
@ottomanbeatsofficial Жыл бұрын
i agree with this guy. If you do everything you do at the end bc they are easier in the beginning, it warms up everything properly and your bench will move alot stronger and smoother
@drip369 Жыл бұрын
Not only am I watching this in my Juji Mufu pants, I'm also in my new BGE big grip energy shirt!
@lulurobot2065 Жыл бұрын
I think Juji's crossover into bodybuilding is still under rated. Just watching the difference in form between matt and juji puts the different styles of training into perspective. Clear squeeze and contractions in juji's form where as matt is pure explosion. i've been trying to self learn the bodybuilding form, its not easy nor is powerlifting if you cant achieve proper form. but to be be able to cross over from different sports is quite impressive, a re wiring of the brain and body so to speak.
@thebooper8988 Жыл бұрын
Juji, for upper body cardio you also have the ski erg which is a cool machine not many people use!
@yellowflash5555 Жыл бұрын
THIS WAS AMAZING & Juji youre getting absolutely masssiiivvveeee 💪💪💪
@marlinbethea-gullap4666 Жыл бұрын
I was literally just thinking about a "What if" Juji met up with Matt Wenning earlier today. With this and Alex Bromley uploading today, I am winning
@mattwenning2164 Жыл бұрын
🎯🎯🎯🎯
@igee1605 Жыл бұрын
I've actually been doing the wenning warm up for the past month or so with flat db bench , 1 arm rows and then tricep pushdowns and it definitely feels like it gets my elbows Nice and warm
@mattwenning2164 Жыл бұрын
🔥🔥🔥
@houseofsaudisthebeast Жыл бұрын
the TLDR version is "warm up before benching heavy"
@PraveenSawh Жыл бұрын
this warmup looks epic.
@julietschutte966 Жыл бұрын
Can't wait to try this before my next bench session!
@RawDoggin_78 Жыл бұрын
bro warms up more than i exercise a day lol
@daltonmason62 Жыл бұрын
I might be disappointed Juji didn't do a grip video with Big Loz while he was here in the US, but the videos with Brian Shaw and Matt Wenning DEFINITELY make up for it!
@mikemusgrove9654 Жыл бұрын
I love how he just takes the ammonia and rips it immediately 🤣 Matt Wenning is the man.
@reignconsumer Жыл бұрын
Juji traveling across the entire fitness community universe.
@Ello769 Жыл бұрын
Please he needs to stop mentioning the squat for reps where " he beat Tom platz record". Although it's impressive what he did, he cut half his reps short of even parrallel and didn't walk the weight out. It's unfortunately just another example of boosting your ego.
@mattwenning2164 Жыл бұрын
Awe post your 500 for reps. I’ll be waiting to watch 🤣
@walrus38675 ай бұрын
Considering dude is an all time record holder in his class I don’t think he needs to inflate his ego
@angellchee-strengthisfirst7514 Жыл бұрын
+100 for the wenning warmups
@1TieDye1 Жыл бұрын
Juji wiping out AHHH!!! mid monologue
@TheSkebaah Жыл бұрын
That out of the blue ”will you smell AAAAAHHHH!” had me laughing in tears 😂
@RCT21985 Жыл бұрын
This makes so much sense! I wish I would have heard this years ago. I will be trying this out on my next upper body day this week.
@jsullivan1082 Жыл бұрын
Yes, more of this...
@mattwenning2164 Жыл бұрын
🔥🔥🔥🔥
@JuggoJuggo Жыл бұрын
Someone left some AHHH! on the floor at my gym, so I brought it up to the front counter to put in the lost and found since there was no one really around who looked completely mad. I made the suggestion to the young man working to give it a sniff, he did, from about an inch away, and then he thought that he broke his brain, he really thought there was something wrong with himself. From a veteran ammonia ampule user and someone who has tried many different ammonias, AHHH! is on a different level, I can safely say that putting an ampule up your nose then cracking may not be as strong as AHHH!.
@hemiihemm Жыл бұрын
Love this!!!
@GrinderMagee Жыл бұрын
Juji delts got so pumped I think I see where they are spilling into his brachialis.
@aWildNelby Жыл бұрын
I feel like I’d be too tired after the warm up to lift 😂 Definitely going to try to incorporate some high rep band stuff befofe lifting sessions now.
@eianmoretz Жыл бұрын
the man's wearing slides. legend
@Jake-jv9ff Жыл бұрын
Love this idea
@Treklosopher Жыл бұрын
I can dig the Wenning Warmup. Looks boss.
@ghfjfghjasdfasdf Жыл бұрын
@ 4:25 chest cardio Wenning 🤟
@askingwhy123 Жыл бұрын
I would love to see pulse data to really see the cardio.
@orlando9923 Жыл бұрын
I do the wenning cool down, then the wenning stretches, then wenning post meal, but before all that wenning warm up ,
@Slamson808 Жыл бұрын
Been lifting for about 9 years now and it’s always humbling and exciting to get mind blown by ideas such as Matt’s philosophy. Definitely gonna look into some Matt’s programs
@serotoninless2565 Жыл бұрын
bro i miss collabs with szatmary
@matthewgoulden1713 Жыл бұрын
Dudes... I am 28 years old.. I have watched jujimufu since I was like 11... I learned alot about tricking!!! And took some of that knowledge to parkour!!!! 🙌🙌🙏🙏🙏💪👀👀
@drip369 Жыл бұрын
Yeeeeaaaaah buddaaaaaaaaaay
@ShepherdschapelYTexplainsbible Жыл бұрын
Stay natural and stay alive don't listen to these ones influencing young ones to die
@zachevans3658 Жыл бұрын
Chest cardio would be skierg for sure lol pump and warmth in shoulders and chest is unbelievable if done right.
@EdwardVarner Жыл бұрын
This is crazy cool!
@jeremyjarvis8100 Жыл бұрын
Simple and effective.
@michaelmullins1290 Жыл бұрын
Matt has cornered the market on alot of stuff. You have to listen to him. He's proven everything he says.
@mattwenning2164 Жыл бұрын
🔥🔥🔥🔥
@garylacoursiere4413 Жыл бұрын
It looks like a lot of volume - I'm worried that just the warmup will have me tired before I ever bench. That said, I'll give it a try; these guys aren't rookies!
@weedfreer Жыл бұрын
strongest most useful/dense muscle I ever built was by doing boxing circuits....involving the 'pig bike', a rower, bag punching, low weighted straight punches at speed, low weighted uppercuts, tonne ups (10 sets of 10 x reps of any floor exercise of your choice), and skipping done for 1.5mins with 30 seconds between and a 5 min rest between rounds and a group of lads with one at each station. I'd do aero before and weights after...then, go collect glasses and do the cellar at a local nightclub.
@michaelneely6640 Жыл бұрын
Cable chest machine is 2 to 1 ratio so quoted weights they used are halved.
@mattwenning2164 Жыл бұрын
Not mine. Come try it
@michaelneely6640 Жыл бұрын
@@mattwenning2164 Matt, I love the content but if there's a pulley on top of the weight stack and not a direct connection then it's a 2:1 ratio, same concept as a snatch block on cranes and winches. Great for extended cable range and smooth operation. Functional trainers are built this way and sometimes even with 4:1 ratios. Not meant to diminish what youre doing just giving reference to home users who get hung up on the numbers. Keep putting out great content and thanks for sharing your experience.
@seatonking8136 Жыл бұрын
From what i see its warming up the muscle memory.
@digitaltrip420 Жыл бұрын
That's chest cardio! 4:44
@Gainzville99 Жыл бұрын
love to see juji just living life
@parkeranderson1273 Жыл бұрын
We saw that 10th MNT flag!!! 💪
@EvaLasta Жыл бұрын
13:25 is that bleep sound effect from Runescape lol?
@joshuaroughan3350 Жыл бұрын
Goodluck finding a gym where the cables are free for 20+ minutes hahahah
@benjizion7365 Жыл бұрын
Love the flag y’all! Sending love from my people to yours! 🇮🇱❤️🔥
@DEVONSFOREARM Жыл бұрын
💪💪💪
@evanowensby8895 Жыл бұрын
Has juji ever been to westside barbell? He has to have right?
@manisdogfish Жыл бұрын
Where's the video of the bench?
@erichvonmolder9310 Жыл бұрын
I'm 60 years and recently discovered that doing the same exercises in the sameway is probably not the way to go. Switch up the grips/hand positions/angles. I would be good with just for the warm up, forget the bench press, but I'm a lot older and have a different perspective than a 40 yr old.
@JackCkiller Жыл бұрын
Brother, Mat Wenning programs transformed by main 3 lifts and my physique, I've been doing them for the past 3 years. His contents is top 0.1% of fitness youtube contend. Glad you finaly found out about him and gave him some much deserved exposure.
@mattwenning2164 Жыл бұрын
🙏🙏🙏🙏🙏
@atodaso1668 Жыл бұрын
Agreed, he should be the #1 go to. He has been there and is still doing it.
@paulomorbioarmwrestling986 Жыл бұрын
Armwrestling showwww Brasil 🇧🇷
@rambosilek7052 Жыл бұрын
What if we don't have the work capacity to start with 4x25, what is a good protocol to begin with?
@jbrandona119 Жыл бұрын
🇵🇸 and the warmups look good!
@DaBak21 Жыл бұрын
lmao was tryna see if anyone noticed
@ShepherdschapelYTexplainsbible Жыл бұрын
Theseasonorg explains the whole bible God bless.
@randygentry2442 Жыл бұрын
Pew pew pew pew! Haha
@MartinHAndersen Жыл бұрын
We don't have ropes. What can I use instead?
@chaosinception7982 Жыл бұрын
A terrific video. I have shoulder issues when I do chest. I definitely want to try this.
@brandondone2888 Жыл бұрын
Weight lifting cardio. . .🤯
@Cam-jx4drgh Жыл бұрын
Ben Rothwell.
@Bitcoinkingz Жыл бұрын
Chest cardio ever heard of push-ups?
@trekka1258 Жыл бұрын
Shadow box for upper body cardio.
@KG9551 Жыл бұрын
What is “work capacity”?
@REVIVALFitness Жыл бұрын
Basically the ability to perform more ‘work’ efficiently the gym, eg more volume without getting winded, rapid strength drop off, etc
@KG9551 Жыл бұрын
@@REVIVALFitness thank you!
@HeyBoss695 Жыл бұрын
Damn, Juji shoulders are rivaling Mpmd.
@adisrael.4537 Жыл бұрын
I remember this guy was roughly my size 190lbs back a few years ago,, and he was a naturally strong dude, but I can see he's given in to the dark side of being bigger over healthy and long life, which exercise and healthy lifestyle is what started the exercise phenomenon,,,,
@chozen0018 Жыл бұрын
Look out hes turned on .. LMBO
@knack9282 Жыл бұрын
Why the censor noise sound like a rat getting smakd in Runescape?
@wisdomfromtheheart7135 Жыл бұрын
No offense, but this is overkill. Plenty of powerlifters can do the 3 big lifts on the same day without having to ridiculous amount of cardio like this. For me, I just do ball slams for 100+ reps twice per week and you will have all the cardio you need to do the big 3 optimally.