1. Listen to classical music 2. Drink more water 3. Learn to deep breathe 4. Assume the best in others 5. Let yourself play 6. Spend more time with people you love 7. Send a text to someone 8. Listen to uplifting music 9. Watch a funny movie 10. Laugh at your own jokes 11. Turn notifications off on your phone 12. Put your phone in another room 13. Say "Hello" or smile to strangers 14. Send a card and put $20 in it 15. Stand in a cold shower for 30 seconds 16. Get rid of things you don't use 17. Stuff is meant to be used 18. Volunteer 19. Got get a hug 20. Do the thing you've been avoiding 21. Plan something to look forward to 22. Name 3 of your strengths 23. Give less "hoots" 24. Don't believe everything you think 25. Guided Mindfulness exercise

Kindness never goes out of style

My top 3 traits are I am unique, creative, and willing to learn. There is also a quote implanted on a rock by a playground not far from where I live that says, "we don't stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw.

Hello Julia!! Shifter here! Great video! I love these tips! Come to think of it, I am surprised you didn't mention exercise or get out in nature. It could be a simple 5-minute walk. So that's one I would add! I think I am going to work on managing my phone usage and turning off notifications. 1. Make sure we are not discounting the small stuff. 2. Listen to classical Music ( I LOVE Classical music too - especially film scores.) 3. drink more water 4. learn to deep breath 5. Assume the best in others 6. Let yourself play 7. To spend more time with people you love 8. Send a text to someone and tell them that you are thinking about them. 9. To listen to uplifting music 10. To watch a funny movie (TV show, video, listen to something funny, memes, cartoons) 11. Laugh at your own jokes 12. Turn notifications off on your phone. 13. Put your phone in another room. 14. Smile at the people you pass on the street (Or say Hello) 15. Send a card with money in it 16. To stand in a cold shower for 30 seconds 17. Get rid of things you don't use 18. Use your best things now 19. To volunteer 20. Go get a hug 21. To the darn thing you have been avoiding 22. Plan something you can look forward to 23. Name 3 of your strengths (I am a good listener; I have art and computer skills) 24. To give less hoots 25. Don't believe everything you think (Your thoughts aren't always truths or facts) 26. Hold the door open. (*Bonus*) And to anyone who read this - remember always that you are worthy and valued. Sending a virtual hug to anyone who needs one! ❤

Shifter Here! Thank you Julia! 💜

I like that I’m intelligent, articulate, and loving Julia.

Really well done! The cold Shower is one I recently started doing and it really works. The one I would add to this list (and maybe it's not small) is "Find your passion". You MUST have a passion. You can't cop out and say "My kids" or "my family" or "hanging out with friends". Those are all of our passions. I mean a REAL passion that you could do alone. Here is the trick. Often people get confused about what is or is not a passion. They think it's a passion but here is how you know something is a true passion. Does your excitement to do this thing (alone) increase at the thought of plastering it all over social media? If the answer is yes, then this may not be a true passion. A true passion is something you love to do and could care less if you can post it on social media or not. All of us have to find that thing! When the wife and kids are out of town visiting their parents you can't wait to get into "your thing". That right there is the key to a happy life:)

I love eveything you have to say in every single video you make. I wonder if the classical music made you a great speaker :).

Thanks Julia from Zapopan, Jal Mexico.

Totally needed this .... I need to do the simple little things and forgo the heavy deep work for a while. One thing that has helped me a lot more is "Say "Hello" or smile to strangers". It helps!

Thank you for the interaction. I hope you have a great weekend.

I like all kinds of music! My oldest got me listening to 21 pilots!! Woot woot!!!!!

you shine sooooooooo bright. you are awesome. truly grateful to you.

My phone 📱 permanently stays on silent & “Do not disturb “ 🙌🏻

There was mention of classical music, Megadeth, being cheesy, and going on vacation. This is the good stuff!

"What are we trying to prove? That we are too cool to embody joy?"🤯 Had to listen to that twice! Thanks, Julia for all you do and the wisdom you share!

starts @3:12

Thank you again. It feels so comforting when I see that you uploaded. 🙏🏼

micro-habits yes!!! I love how holistically focused these tips are, beautiful!

These 25 ways to make one's life happy will certainly go a long way for anyone. Full of wisdom! Thank you, Julia.

I absolutely love you. I’ve been watching so many of your videos lately and they are really helpful. It’s helping me see more clearly the areas of my life that could use improvement. You have such a wholesome and kind energy to you. Thank you for what you do.

Many thanks for another great video. Most of our well-being comes from within. 8:33 - So true... You have a great speaking voice.

Thank you Julia I'm finding your videos so very helpful!❤️🙏❤️

I just gave you a virtual hug Julia.

I love it …. Send yourself a card!! 😊

I have a lot of compassionate empathy. I don’t give up, no matter how badly I want to (and I often want to lately). I take people at face value and try to see the best in them.

I have finally managed to achieve a more peaceful frame of mind and with immense elation I love to have something go right however small. ❤️❤️

So awesome & helpful ... I'm definitely saving this video ❣️

This is amazing!!!

As always thank you so much for your helpful information

Thanks, Julia! These were great. The ones I will implement/continue to implement are drinking water, listening to classical music, and reminding myself things I like about myself. Also, the guy thing is important, but I feel uncomfortable asking for that in my life.

Very helpful video! Thank you!

Thank you soooooo much, you are truly a treasure, thank you for helping me over the years 😍😍😍

I usually don't let comments on KZfaq video but you definitely deserve. Thank you for your amazing effort to put all your knowledge in thys videos for us for free. God bless you all.

Thank you 💝 love from Albuquerque.

Thank you

Bless you Julia, you are funny! Great list. I need a hug! Fellow shifter.

I let myself be myself Julia and enjoy myself I let myself play.

10mins Mindfulness is helpful I do it everyday before sleep.. thank you 😊 and 👋 share it guys.

Thank you for your words 🙏 I got your book 📖 I love it

I’m going to start practicing not sweating the small stuff Julia.

Love this video! ❤️

As always a wonderful video with great help and ideas along with inspiration which I really enjoy when I am here on your channel Julia 😊 one thing I have been trying to get into because it lifts my mood is mindfulness meditation 😊 Thank you Julia looking forward to when I am here on your channel 😊 have a great week & love you and appreciate you so much Julia 💕 ❤❤

You’re so right Thanks you very much

🤙I'm an ENFP and I love everything about it!

Julia you are right.. you r hilarious.. just to let you know you make me smile behind the screen. Thx

If I assume the best, I get screwed, if I assume the worse, I’ll be prepared

Julia … I love you so much 😃

the part where you said you are hilarious and thats all that matters....got to me 😂😂...i love it...

I love to volunteer Julia.

I love Michael Buble Julia his song Home is my favorite song.

I love cold water and straws too Julia.

I’m kind to everyone, even strangers..I’m organized, and I’m a good mom ❤️

You're so awesome! I think I am hilarious too! 😁😁

My name is Kerri andi ready to change my life for the better Jennifer I watched a lot of you videos and I know it you will be able to help me?!thank you forgiving me that attention its my intention to be a better version of myself everyday ,stay positive, and grounded again thank you for helping me achieve this❤

I enjoy listening to you. Every time I do, I feel so good. Thank you. I think you are hilarious by the way.

I am giving, I am loving, and I am a good hard worker. & yes, Julia your are funny because you always make me laugh and smile when I listen to you 😊

I like classical music too Julia especially Beethoven.

Great tips! I love giving away good clothes and items I no longer use to charity. Makes me feel great! So nice to not have clutter

Hi. Assuming the best of people has caused me so many issues over the years I’m not sure I can go forward with that. In an ideal world, sure that’s fine. But evidentially it is inadvisable. For me.

Hi Patrick from Mind Life FLow here - great advice...this will help so many people! I am a Clinical Psychologist in Australia. I agree that daily routine changes - mindfulness practices - can be life changing. Which one do you find is the most helpful for others?

Wonderful video as always. I’m not a shifter, want to be…but just an idea. A Shifter double walled steel water bottle with your logo? LOL.

Hi love your videos 🙏

Hello again Julia.

Starts at 4:12

I think you’re hilarious Julia and you have a good sense of humor.

Hey just want you to know your awesome and I love you, enjoy your weekend 👉🥂😁. Take care all

Hello from New Hampshire

And a smoothie 🥤

I like to think I assume the best in others Julia.

I would smile at you Julia and say hello if I saw you.

Omg Julia you crack me up 😂 "dont drink four gallons of water and DIE" On the note of music - it's interesting how calming and peaceful spa music is, yet I never listen to it outside of getting a facial. I think I'll have to try that today!

Hi from Reno NV 👍🏽🥰

I’m very engaging too Julia just like you. I’m funny too Julia just like you.

I enjoy your videos, I always find them helpful and inspiring. The water thing isn't supported by the science tho; drink if you're thirsty, that's all you need to know. Most of the research that promotes drinking more than that was published by Gatorade to sell more junk 😁

Cold water shower is nice

Hi!

I can't believe you listen to Megadeth! 😎

i'd like to hear more about play. i'm not athletic, artistic or musical. i'm very bookish--and with that intense.

Luv ya julia

I think your very intelligent funny and adorable and just what me and my 32 year old daughter needed right now. Love from Albuquerque. 😘 She destroyed straws at 4 just like her 4 year old today. 😁

I love going for ice cream Julia.

use the stuff 😁

I love to drink water Julia.

I’m back! I have social anxiety to the highest

I also think you're really funny Julia 😊 and I think I am too 😅

love # 14m lol-- 3 things I like about myself? I can have fun and I am funny, I'm smart, I can take care of myself.

How do you move forward after a therapist ghosts you?

Loyal Ethical Empathetic

Just got reconnected with the pre-covid BFF via text. 😀😀😀

❤

Hi sweetie 😘

Talk about how to egnore rude mean people ..

Helo

i have interpersonal skill, love to chat &

Lol Mozart 😁😂🤣

I love you Julia Kristina I think you’re really beautiful.

It's Ok to smile at everyone when you're a pretty girl. When you're a big guy, people call the cops and say that you're crazy.

Can you speak up a little more

Are you kidding! I woke up to the exact concern you describe in your intro. Incredible timing. I journaled "Woke up feeling anxious and prizeless. Damage happens so quickly and heals so slowly, if ever. Gain reduces so easily and increases so painfully. Is it even true that I can be rewarded? Can anything in life bring lasting joy?" Julia you can really make (help) me smile. Thanks😁 Follow up. Ironically, I did let myself play yesterday and stubbed my big toe really badly.. and got to have one of my favorite people give me a bandaid and offer an advil. So here's to looking at the bright side. 😂 Proof this works kzfaq.info/get/bejne/nJqbhax8spmyhnU.html Remember this one?