This piece is why KZfaq was created, to help, mentor, lift up and entertain in an educational manner. Today’s lifters do not know how valuable this information is as similar knowledge was only previously available by phone calls, at meets, or at seminars. Great timely piece of work following a world record by your client on Saturday. Here we are two days later, with a helpful outline on how others can succeed. Why your channel does not have a million subscribers is beyond me.

Thank you for sharing your great knowledge. Best informative content for lifters on KZfaq.

It's nothing in the world better than hitting a PR on. The bench i know for me at least it makes my whole entire day better than ever it adds confidence with everything you do in life it's amazing

when people are that strong i can’t imagine how hard it is to pick their lifts. some kind of balance between wearing them out and letting them get adjusted to the heavy weight. a 20 pound jump for him is probably like a 6 or 7 pound jump for me. he is THE guy.

So many great insights, a wealth of knowledge, thank you Josh, blessings! Peace from Toronto ON, Canada!

Brilliant video, informative and motivating. Learn from the best to be the best !

Awesome. Thanks a million

Really great coach and strong athlet 💪

What press variation are you talking about on the smith machine? I don't think I've ever heard of it before and trying to google it isn't turning anything up. Great video, by the way

More video like this plz

Great info, congrats to you and Julius! By the way is that a new shirt? Where can we get it?

Any specific place you go for sensory deprivation?

Should I train my back every single time I workout?