Awesome now that I know how to bench like Haack, I’m going to try to get 500 up! Edit: I’m dead.

Wow that guy in purple looks strong. Maybe he should try some crossfit?

Less than I deal model, I love the banter between those two. Better love story than twilight.

I knew I was doing something wrong only benching 150 lbs for a couple years. I was setting up on the bench face down. I was digging my face into the bench first and then my crotch. With these changes my bench went up 50 lbs!

I'm trying the eyelid squeeze next bench day. Thank you for the great content.

Nice editing love the arrows, keep it up 👌

Great 👍 content always bro 👌 keep the vids rolling ✊ benching 405 thus far

Awesome video! Cool seeing you guys at USPA DT Nats too!

Good video got me to a 315 bench from the Netherlands 🇳🇱

Thx for this

Bro thank you both so much learnt a lot 💪

Thanks for another great video my guy!💪🏾✊🏾👏🏾👏🏾💯💯 From T.W.L.G.🤓🤓🤓

Looking forward to the squat tutorial 😎

The ending got me 😂😂😂

Can u guys post more videos? You guys have so much to teach. Can get so many more subscribers if u post more content

Haack should wright a book on how to bench press 3x times your body weight that what i want to know sets reps routines

3:35 tension tension squeeze everything even your eyelids lmfao

My PR is 305lbs bench at 158lbs bodyweight

Do you keep 'pulling the bar apart' when you press the bar up?

ROFL I was just saying I'ma look at y'all vids on benching. Guess what popped up

I'm 543lbs 98% fat 2% faecal matter, what workout program you suggest?

Having trouble activating lats, gonna to have to keep experimenting with it lol

It is so maddening. Every time I post a bench video, I get endless crap for benching with an arch. They say it is cheating and unsafe... all sorts of nonsense, and I pretty much do it exactly the way you are coaching. I have a more pronounced arch, and my feet are farther under me, but that is because my dimensions are different.

Injured my shoulders in chest after hitting 205lbs 1 month of no gym then gain my strength back hit 210lbs and injured myself due too bad form since everytime i bench i feel t in my shoulders i just wanna hit 225lbs

He once killed a man with a wrist wrap. A fucking wrist wrap

haack lookin like a good boy trying hard not to make a meme face

Q: how to bench? A by John and Andy: just push it up, it's not that heavy.

"less ideal guy”

Who tried squuezing their eyelids when he said it? xD

Can we get a how to squat

John benches more than Andy lmao

I think he meant benching 200 kilos like John not pounds

John Haack is sexy

Andy Hung is top and John is bottom

I followed the tips and I still can't bench 200lbs!..... false advertisement!!!!!

Who's the chick with the orange hot pants? Asking for a freind

I don't think yall know what you're talking about.

be short and take drugs lol

I think I'd prefer to have a bench pr of 100lbs doing it correctly rather than what roided up powerlifers do. "benching" like someone with scoliosis with a 3 inch range of motion