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00:02 Long penultimate step crucial for technique improvement 01:37 Key differences in two-foot jumping: long vs short penultimate step 03:12 Transitioning from short to long penultimate boosted vertical jump efficiency 04:52 Gradually transitioned from one foot to two foot penultimate step while watching Blake Griffin videos 06:18 Long penultimate step requires conscious effort 07:42 Penultimate step length varies based on practice and genetics 09:05 Importance of coordination in learning athletic skills 10:28 Adapting jump technique to fit personal abilities

This video was made just for me wasn’t it guys

This is the best knowledge on the internet for jumping keep up with the daily vids 🙏🏾

Really interesting vid bois. My right-left penultimate step is also weird!! btw-Love hearing how you guys developed your dunking interests. Really inspiring. Also Johns un-athletic villain arc is crazy!!

Austin - “Don’t be a vampire, be a Dunker!” 😂

Good breakdown by John

My knees have gotten a whole lot better. I have ZERO knee pain for the past few days

The Science of 'Parameters' and the knowledge of confiding affects helps when conserving and measuring activity. At 15 ft a one dribble for two footed jump amounts to a certain concentric force which when applied as an hindsight physical feature; helps to variate energy usage such as a backwards thunder dunk opposed to a One Arm Tomahawk. But the 'Penultimate Step' is where it starts. 💌🏀

Hey Isaiah, how often do you workout and how long do your plyo workouts usually last

what do you guys think about the block foot angle? the steep one like jordan kilganon, and the "normal" one like isaiah rivera? I thought the steeper it is (higher hip internal rotation), the more speed converted through the take off. Maybe a video about that?

Yes

We want to see ur training circle again like before

Hello, so I was doing my jump seesion today and I've watched the video that you did on the two step approach and how we should take five steps. But, as I was doing my jumps, I've found out that I jumped higher and more consistent on a one step approach. I was just curious on why that was the case, and if you could help me out that would be helpful. Thank you.

What happened at the end of the video

I feel like when i approach slower and have shorter penultimate step I jump higher. Why is that

Yep ilovebasketballtv facts

11:47 how the hell you say "up" in sync 😂

Terry Cournoyea doesnt go knee to knee before plant foot, what do you think?

I noticed you always do this little head bop when you jump. Is that intentional? I could see how it might help with your momentum.

I've tried and tried and tried, but when I do a long Penultimate step, I actually jump lower than when I do a short Penultimate step. It's about a 2 inch difference.

What happened at the end😂

Shorter penultimate means they are more elastic and rely on short ground cobtact

2:33 From time to time there is such a sound that makes it hard to listen

wait who is filipino in thp

Show some tips. Podcasts are lame