Which Is Better? (Running vs Jump Rope)

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4 жыл бұрын

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Пікірлер: 71

@Jump15official 4 жыл бұрын

What is your preferred exercise? Give this beginner jump rope workout a try: kzfaq.info/get/bejne/p51yjdqI0dLHhXk.html

@cherylwade4365 4 жыл бұрын

Jump 15 - Jump Rope Fitness . When I trained by jumping rope while running and increased my speed. My running posture is also better.

@cotealvarado 4 жыл бұрын

Jumping rope all the way. I tryed running for a while back, but never really enjoyed it. Jumprope keeps you motivated by learning new skills.

@Jump15official 4 жыл бұрын

💯 love all the progression that comes with the jump rope🤘

@peenut2222 3 жыл бұрын

I like doing both. When you run you can just zone out - no concentration needed - so I use that time to just think about things I'd otherwise be too busy to. But I also look forward to jumping rope and trying to learn new tricks or skills. Whatever gets you off the couch!

@Jump15official 3 жыл бұрын

Doing both is great. Always do what you enjoy!

@sportmuaythaiv1045 3 жыл бұрын

I do both. They compliment each other, like cycling and running. BTW I do muaythai

@Jump15official 3 жыл бұрын

Right on brotha🤜🤙

@applemansunlight8455 4 жыл бұрын

For me, jumping rope is more intense.

@ksr3869 3 жыл бұрын

Me too

@Rahul-uk4su 3 жыл бұрын

Depends on how fast you run. You sprint real fast and you will be gassed in 2 min if your conditioning is really bad

@carli.easter 4 жыл бұрын

Jump rope is totally more full body with the weighted crossropes. However, I just tend to like running more. Both are good to mix up together.

@lookherelooklisten7850 3 жыл бұрын

I’m thug life, I jump rope WHILE running

@Jump15official 3 жыл бұрын

Oh SNAP! HAHA

@battlevain 3 ай бұрын

Great video, great results and good summary.🥊

@Itsme_1648 4 жыл бұрын

I feel like running is more a task for me. Jumping rope seems more creative and fun. Plus I can do it in my garage or back porch. I don’t own a treadmill nor do I like running in same place like a gerbil, so I can’t run when it’s raining because I mess up my hair. Lol

@Jump15official 4 жыл бұрын

Haha I feel you and agree on the running feeling like a task. If you enjoy your workouts they are easy to go do!🤙

@mahbubnoor4846 3 жыл бұрын

Both are good indeed. I say one should do both. So jump. Rope, do hill sprints and also Jog, swim, do cycling in wide long roads,

@Jump15official 3 жыл бұрын

Most of all, do what you enjoy!

@chrisbown317 3 жыл бұрын

You should have more subs man, your double under tutorial is the best out there, looking forward to practicing them tomorrow with your advice in mind!

@Jump15official 3 жыл бұрын

Thank you Chris! I hope it continues to grow faster and faster, but I try not to despise the days of small beginnings! It can be hard though haha👍

@eazyc404 3 жыл бұрын

ran all may and in june i was about 220 i switched to the jump rope and in a little over a month lost a good 15 pounds i’m 205 now. my body takes way better to rope

@Jump15official 3 жыл бұрын

Well done! More fun, more results🤙 Keep crushing it

@awwskit3929 3 жыл бұрын

How long did you jump everyday

@billcarson9228 4 жыл бұрын

Hey J-15.. Excellent job. I’ve done similar comparison and got similar result... running and jumping seem to be within +/- 5% or so of each other.

@Jump15official 4 жыл бұрын

Thanks Bill. Ya, of course it's based on a heart rate monitor which is only taking into consideration heart rate, age, weight and height. I think if you factor in the extra upper body engagement of jump rope it would increase the spread....but no data to back that up.

@Velyren Жыл бұрын

Jump rope is an introvert's best tool. Good for longevity of the body's joints as well with minimum impact.

@Jump15official Жыл бұрын

For sure!

@VelhaGuardaTricolor 3 жыл бұрын

Running: RH = 153 Calories Burned = 249 3:59 (jogging not running) JumpRoping: RH = 257 Calories Burned = 269 4:24 No! thank you!

@SharewithLoveTV 3 жыл бұрын

I love jump rope workout

@caleb9570 4 жыл бұрын

Great vid! Would you suggest I use the crossrope power handles with the 1/4lb - 1/2lb ropes? I'm a beginner but I want to save some money instead of buying the slim handles and the power handles together?

@Jump15official 4 жыл бұрын

The get lean set comes with the slim handles and those ropes. But if you're wanting to be able to add the heavier ropes down the road and not get another set of handles then the power handles would be the way to go. Are you buying a set or piecing it together yourself?

@caleb9570 4 жыл бұрын

@@Jump15official Thanks for the response! I got the starter set, which comes with the slim handles / 1/4lb rope, but after I saw some people paring the power handles with the 1/4lb rope, I started to consider swapping it so that I can use it with the other ropes. What do you have to say about the compatibility of the power handles with the 1/4lb rope?

@Jump15official 4 жыл бұрын

Personally I prefer the feel of the slim handles with the light ropes, but I have seen people say they prefer the power handles. I feel the slim handles provide more control for skill work. It comes down to personal preference.

@firstbornjordan 4 жыл бұрын

Thanks for testing this out. You did a lot of tricks and bursts for your skipping (from what I could observe on your sped up video) and the run was fast at the beginning, then slowed up. I'm finally getting a heart rate monitor/watch, and I would love to test this out. It would be good to control both the skip intensity and the run speed/pace. Studies show that 10 minutes of high intensity (124 calories burned) is equivalent to 30 minutes of jogging. I can't wait to test this. I can do 100 skips/30 seconds. What is your resting heart rate?

@Jump15official 4 жыл бұрын

Ya my goal was to do each exercise as I would perform regularly. Haha ya I started quick on the run and totally burnt out fast. I didn't time it well as I had done a leg workout a couple days before and was still sore. So trust me, I didn't slow up on purpose 😂 I do not know my resting heart rate. I would guess it's in the mid to upper 60's...

@firstbornjordan 4 жыл бұрын

@@Jump15official Even harder to pace on tired legs :)

@tabby__cat 3 жыл бұрын

also, remember that these aerobic exercises will continue to burn calories for hours after the exercise. it would've been interesting to see the approximate post-workout calorie results!

@BarbellRoy 4 жыл бұрын

Both are great calorie burning exercises. I prefer skipping rope though, since I noticed it's a lot easier on my back and bad knee. I did A LOT of both while boxing when, I was younger and could never pick a favorite out of the two. Now at age 41, I'll stick more to skipping rope over running anyday

@Jump15official 4 жыл бұрын

Agreed man. Choose to do what you enjoy and it won't be hard to stay consistent. I love the challenge jump rope brings. So many skills to learn and you can always continue to get better even after 10 yrs of jumping.👍 Keep getting after it🤙

@AmanKaur-un8bx 4 жыл бұрын

Hey I m 29yrs ..n my wgt is 54i wanna loose 5 kg ...plz tell is 500skippn for a. Day is enough..to loose 5or 6kg in 1 month

@arsalankhan407 3 жыл бұрын

@@AmanKaur-un8bx no... Not in a month. But with this... You can reduce that much in 2 months.

@vondbee7091 Жыл бұрын

Remember " jump rope for heart? Noticed ur 40 plus😎

@stephenboddy7489 3 жыл бұрын

I’d agree with an earlier comment that they both compliment each other. I started skipping everyday 5 months ago as I had a hamstring injury so was looking for something to get the heat rate up - I paired it with speed walking. Anyway I kept skipping and improving technique - once I started running I was stronger all round - on 2/1/21 I did a 7.08 mile pace for 10.34 miles. Without fail I skip for 5-10 minutes before a run👍

@Jump15official 3 жыл бұрын

Nice! That's a great pace dang!🤜

@stephenboddy7489 3 жыл бұрын

@@Jump15official Thanks👍 Great video👏

@meatandeat6627 4 жыл бұрын

Broo plzz reply ,which is better for weight loss, skipping or running ?

@Jump15official 4 жыл бұрын

My vote is for skipping. It burns more calories, has more variation, easier on the joints, and more fun. That said, do what you enjoy more. If you enjoy it, you will stick with it!

@maurostrummer9986 3 жыл бұрын

Thanks for the answer.. But i wat to know what is the most complete.. For heart.. Not just to burn the calories.. God job bro!

@Jump15official 3 жыл бұрын

Jump rope is going to be better for heart overall due to the use of your arms. Arms are closer to the heart which get it pumping faster👍

@miryanacurcic6460 4 жыл бұрын

I do both, l think they complement each other, l could not run until l started skipping and am not out of breath anymore.

@Jump15official 4 жыл бұрын

Right on Miryana! I have seen runners say that jump rope has helped further increase their endurance and even improve run times. Thanks for sharing!🤙

@Itsme_1648 4 жыл бұрын

Miryana Curcic oh wow. Good point!

@kattaphanendrasairam7081 3 жыл бұрын

How to do x foot cross

@khaledmahmoud9505 5 ай бұрын

Nice

@getsmart3701 2 ай бұрын

Running is great but it's hard, hard on the legs, hard on the knees and if you run on concrete, hard on the back as well. Skipping (on a mat) is hard...to do well, but it's got variety and "levels" and becomes more fun the better you get at it. I like to run (trail running only) but I love to skip and it requires no effort on my part to "want" to spin the rope for 10 mins or so whenever I have a bit of time.

@Jump15official 2 ай бұрын

💯 it keeps my mind from focusing on the pain aspect of the workout and you can work on skills and keep it fresh constantly. I think it's the same for trail running versus road or track. You have to think about foot placement and obstacles so you don't trip or roll an ankle. On the road or track...it's just one foot after another grinding it out.

@richcruz936 Жыл бұрын

Thank you. How far or how long will you need to full sprint before you burn 269 calories?

@Jump15official Жыл бұрын

Tough to say. This will differ from person to person and I typically do interval workouts and per a heart rate monitor (assuming they are accurate...which is questionable) I think 20-25 minutes at a 120 revolutions per minute pace (2 jumps per second) would get you close. Studies have shown at that pace in an hour you burn 1000 cals.

@miked6523 4 жыл бұрын

Jumping is better. Running is only fun when play sports

@Jump15official 4 жыл бұрын

I can agree with that!

@nicholascauton9648 3 жыл бұрын

Jump rope > Running/Jogging any day. However this does not mean I neglect running entirely. I use running/walking/jogging (depending on my mood) on my off days from high-volume calisthenics. My high volume calisthenics workout consists of 100 push-ups, 100 inverted rows, 100 squats, and 10 minutes of skip rope. Running was good for a while but it got hella boring for me to the point where I would sometimes neglect it on my off days. Enter jump rope where the cardio workout is not only fun but compliments quite well with leg workouts such as squats.

@Jump15official 3 жыл бұрын

Your crushing it Nicholas!💪🤘 Keep having fun with your workouts and it's a whole lot easier to stay consistent!

@nicholascauton9648 3 жыл бұрын

@@Jump15official I was kinda hoping you'd get the 100-100-100-10 number scheme from One Punch Man. But hey thanks, man. Definitely getting results by getting leaner, stronger, and losing hair. Just kidding about that last part. But yeah. Training to One Punch things is my big goal for this (not really lol).