How To Jump Rope For Beginners
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Күн бұрын⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% www.crossrope.com/jrd-yt
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⏰ Timestamps:
0:00 Introduction
1:52 Rope length
2:22 Regular bounce fundamentals
2:40 Correcting the double jump
3:19 Practice swings (skip then stop)
4:18 Jump low to ground (1-2 )
5:06 USE your forearms
6:12 Wrists over everything
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #crossropejumpropes
@JumpRopeDudes 6 ай бұрын
Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
@JohnDoe-ek1pg 3 жыл бұрын
It’s been 3 years and he’s still hearting comments and replying to them.. respect+
@JumpRopeDudes 3 жыл бұрын
Community is everything
@lion1871 3 жыл бұрын
3 years?! I'm gonna check it WHAT A CRAZY THING!!!!
@BayRaeDay 3 жыл бұрын
I love that!
@johnpaulodestura6350 3 жыл бұрын
F
@lismontniden5330 2 жыл бұрын
@@JumpRopeDudes Nothing is more important than family
@unique0987654321 7 жыл бұрын
I never jumped rope as a kid and this is the first video that shows how to get started rather than just saying "it's simple go do it." Thanks for answering the dumb question
@JumpRopeDudes 7 жыл бұрын
thanks for the support dude glad it helped!
@streetlights88 6 жыл бұрын
lmadames same here! This video gives good instructions!
@Hugo-tk5ew 3 жыл бұрын
CityPlaygrounds ni €
@iamazalea9888 3 жыл бұрын
Same heree
@Excess2007 3 жыл бұрын
@@iamazalea9888 started doing this today with a budget rope first time for everything
@snailsandtires7398 5 жыл бұрын
I just did 43 jumps for the first time and it feels like a huge achievement! This video really helped me push doing jump rope thanks a lot!
@JumpRopeDudes 5 жыл бұрын
Garamin Draws - nice! 50 here we come!
@luispereira2863 4 жыл бұрын
Who's here because of the quarentine has got to give a like ahaha
@JumpRopeDudes 4 жыл бұрын
Whatup!
@teohert 4 жыл бұрын
Gave me motivation to buy it so I can start my jump rope journey 😂
@MrAndreSamuels 4 жыл бұрын
Lol. Same. Good thing is in diversifying my workouts.
@okiemuteejite-orode1477 4 жыл бұрын
✊
@andrewpoop7126 4 жыл бұрын
Luís Pereira same
@DigitalicaEG 6 жыл бұрын
Of course there's a channel and community of rope jumpers.
@llll-lk2mm 4 жыл бұрын
Better song choice
@enriquelsanchez 4 жыл бұрын
Of course there’s a Chanel and community of rope tit bouncing
@Alyxandeyr 4 жыл бұрын
Wow. These folks make me kind of disappointed to be jumping rope XD
@jeffkaze7 4 жыл бұрын
Kenneth Armistead Man u India u lose
@calhuh1232 2 жыл бұрын
Ofc
@goodlife6942 6 жыл бұрын
I did this for 1 month while also fasting AND MAN.... from 196 LB - 181 LB. Definitely 100x better than running hands down.
@JumpRopeDudes 6 жыл бұрын
HernanFB - yeeew! NICE work! You have pics and story to share? shoot em over! transformations@jumpropedudes.com GREAT WORK!
@GodzUnit01 3 жыл бұрын
How often in one month? Any rest days?
@goodlife6942 3 жыл бұрын
@@GodzUnit01 yea... fridays,saturday, sundays were my rest day. This post is old now lol, but as of now I am 175 lean 9%fat. I still include my jump rope routine 30 minutes after everywork out monday-friday..
@GodzUnit01 3 жыл бұрын
HernanFB nice. thanks.
@DiegoHernandez-xc5fv 3 жыл бұрын
Fasting gives u an ugly face bro 😂 ur skin looks so dead n nasty trust not worth it went from 220 to 180 but at what cost I'm barely recovering as well as stunts growth e
@jacobaziz3363 3 жыл бұрын
This was my first video to watch on jumping rope when i couldn't get one jump right .. ...a year and half later ..lost 35kg ..and now rocking 1 hour nonstop jump rope criss cross./boxer jump combination ..i guess i was lucky to find these guys on KZfaq ..Thanks homs..
@JasonLawrence86 Жыл бұрын
Hell yeah bro!
@uncleaungzayyafromburma985 3 жыл бұрын
I thought jumping rope is simple. But after some strikes in the face with rope and calves melting jumps, I realized I have much to learn.
@JumpRopeDudes 3 жыл бұрын
Keep at it!
@FlnancePulse 2 жыл бұрын
Hey it’s been a year how’s it going?
@relaxingwithcomfort 2 жыл бұрын
Same 😃😃
@washington3958 10 күн бұрын
Тhe first jump i hit my anckle knuckle :D
@ManeloFernandez 7 жыл бұрын
Well... today I bought my first rope, wish me luck guys! I'm really excited about trying a new way of working out.
@alandeletras 7 жыл бұрын
Dude give it you all! I started a 180 days of jumping rope 5 days ago and it feels awesome. Good luck and have an enormous success!
@Lily-ps6ph 7 жыл бұрын
how's it going for you both?
@alandeletras 7 жыл бұрын
Beautifully thanks God
@ManeloFernandez 7 жыл бұрын
Tactical_Kiwi You wouldn't believe me if I told you how my life has changed, you should really give it a try.
@Lily-ps6ph 7 жыл бұрын
Manuel Fernandez did you lose weight/gain muscle?? :)
@EndInformation 6 жыл бұрын
Switched from running to jumping rope after my daily weight lifting, can’t even describe how much better it is, I always thought I wasn’t coordinated enough to jump rope but this video showed me otherwise, thanks
@JumpRopeDudes 6 жыл бұрын
Eclipse_ - and you'll get MORE coordinated!
@JumpRopeDudes 4 жыл бұрын
Get The Best Jump Rope for Weight Loss: crossrope.com/jrd (enter "DOTHETHING" for 15% off your order)
@sarangarajapaksha1896 4 жыл бұрын
Can i suck
@THESKIPPER01 4 жыл бұрын
*I am also doing pro level skipping from india* *PLEASE SUPPORT TO MY CHANNEL*
@MohsinAli-ow9wb 4 жыл бұрын
Jump Rope Dudes is rope jumping helpfull for thigh n but fat in wightlos journy
@prvasanth2071 4 жыл бұрын
I can't even jump rope once
@freepalestinefromzionism 4 жыл бұрын
Hi, which rope is better in motion for beginners leather or PVC? I used be able to skip properly but that was during my school days...please advice
@trenauldo 3 жыл бұрын
Just starting this today at age 51. Supplementing my lifting with different types of cardio and body weight work, and I always thought about doing this. Never too old to learn or try something new. Thanks for sharing this with everyone. Putting your pointers to work to build the right habits. 💪
@JumpRopeDudes 7 жыл бұрын
How To Jump Rope For Beginners Watch Next: How To Jump Rope - 6 Basic Steps - goo.gl/kzCRMW
@hamoodalhaj3580 7 жыл бұрын
Zen Dude Fitness can you tell us about kind of ropes, and the best one to exercise. Thanks🌹
@hamoodalhaj3580 7 жыл бұрын
Zen Dude Fitness can you tell us about kind of ropes, and the best one to exercise. Thanks🌹
@hamoodalhaj3580 7 жыл бұрын
Zen Dude Fitness can you tell us about kind of ropes, and the best one to exercise. Thanks🌹
@renatafreitas3443 6 жыл бұрын
Great. Im a begginer in crossfit and your vídeo really helped.
@sonnyaquino8436 6 жыл бұрын
the problen on my jumping rope is my timing ):
@e.f.6509 7 жыл бұрын
The only ropes I jump are the ones at fast food lines.
@anishram3046 7 жыл бұрын
😂😂😂
@e.f.6509 7 жыл бұрын
:)
@JumpRopeDudes 7 жыл бұрын
Comment of the day
@NoName-tu6ul 6 жыл бұрын
LMAOOO
@Hygeiainthedesert 6 жыл бұрын
E. T. Very funny lol
@richardtan3788 3 жыл бұрын
I just followed this for 2 weeks straight. I have gone from 0 skips to 20 skips in one go. Thanks. Hopefully I can build up more stamina to go higher.
@lisasullivan4474 2 жыл бұрын
Ordered my ropes yesterday. I do like to stay active. I am 58. I do running and kettlebell workouts. Nothing too hardcore, but I wanted to try this going into the new year. Looking forward to watching and doing your workouts. Appreciate you breaking it down for beginners!
@ianblack7934 6 жыл бұрын
Bought my rope 6 weeks ago used it almost every day for 15mins. I've never been really overweight or athletic either but at 53 thought it was about time I did a little cardio improvement hence the rope (don't like running). Anyway, I noticed in the mirror I have the beginning of a six-pack coming without doing a single sit-up or altering my diet. 54 in March & will have my first ever six-pack by then 😊
@JumpRopeDudes 6 жыл бұрын
Ian Black - yeeeeeeees! We hope you have some pictures to share with us! (contacta@zendudefitness.com)
@rafif9327 5 жыл бұрын
can I ask you something please ?! does jumping rope give your legs some muscle definition ?
@rafif9327 5 жыл бұрын
@Little Mixerxxx thank you dear
@rafif9327 5 жыл бұрын
@Little Mixerxxx Is it enough to do 1000 regular jump a day ? plz answer
@mrsaye499 5 жыл бұрын
👏👏👏💪👊
@Ftlogames 6 жыл бұрын
Actual info starts at 2:00
@oasisgaming6862 5 жыл бұрын
Be careful now. He’s a hero
@theoccasionalvideo 4 жыл бұрын
Thanks a lot.
@jonnyfish76 4 жыл бұрын
2:30 for you..Bc you wasted time making this comment.
@khalidmehmood1356 3 жыл бұрын
Thanks❤
@JayNomad 3 жыл бұрын
Was looking for this. Thank you.
@MusicForLife1314 2 жыл бұрын
My jump rope journey has been hell as I’ve been doing that double jump mistake since the first time I ever jumped rope. And this video corrected it in 4 minutes. Thank you so much! 🔥🔥🔥
@MrDMathLive Жыл бұрын
Hi Jump Rope Dudes! I just turned 60 and serached the web for something to do for exercise and found you. I forgot how much I liked jump rope from when I do it a very long time ago. Rediscovering the passion! Thank you for the programs you are offering and creating!
@VictoriaFilmsgroup 6 жыл бұрын
amazing the stuff you can do as a child but forget as an adult
@Alyxandeyr 4 жыл бұрын
My fifteen year old self could jump rope all day. My 26 year old self was excited to make it to a thousand skips in an hour XD
@jamiebelmont5597 3 жыл бұрын
I'm 40 I still remember how to jump rope easy azz😊
@ablurida 3 жыл бұрын
tbh I think even as a child I did it wrong, jumped too high and 2 jumps for every rope swing.
@Andwack 3 жыл бұрын
Starting Jump rope now! Wanted to for years! Lack of gyms being open due to lockdowns have finally made me do it! Hoping that gymnastics and calisthenics will help me get good and be able to do tricks! Plus huge amounts of practice, thanks for the advice!
@PlancksOcean 4 жыл бұрын
Thank you jump rope dudes, I started to jump rope with the lockdown here in France by watching your videos, they are really well explained (especially the tip at 3:27). Skipping rope in a deserted college campus, with drum and bass on my speaker and a diy rope made with audio wires and old whiteboard markers, what a time to be alive. #DoTheThing
@ShinjaIt 3 жыл бұрын
Thank you so much, I was part of the "double jump" club and now, thanks to your advice, I understand what I was doing wrong!
@JumpRopeDudes 3 жыл бұрын
Great job!
@Donscmf 5 жыл бұрын
first try..i got 6 skips in a row..after 30 min of trying
@pikapika6449 4 жыл бұрын
I got 15! But i does it in my own way in 30 mins(first try)
@Tola-sx3np 4 жыл бұрын
donestevaughn I can only do 35 in a row. I’ve been doing it for 3 weeks now😊. I can’t wait to do 100 in a row.
@Donscmf 4 жыл бұрын
@@ziasimmons9470 hell yea i can do most tricks besides double unders...it gets easier for sure
@orsolyatoth7440 4 жыл бұрын
I can jump but man, the rope... How, I mean how? 😂
@jarhillv9780 4 жыл бұрын
@@Tola-sx3np i can only do 25 at best How old ru guys anyway
@koshar44 4 жыл бұрын
Yea, i started doing the double jump, i knew immediately it was wrong. I had to work on my rope speed! After 2 weeks im trying to criss-cross!
@JumpRopeDudes 4 жыл бұрын
Yeeees!
@naturalmystique3830 4 жыл бұрын
Hi, Dan. I'm so glad I watched this. I've just started the Crossrope 14 Day Beginner Challenge. I've always been able to jump rope, but not used it as my go to daily exercise plan. I completed 2 sessions and I feel as though my lower back, groin area and tops of my thighs have 'splinters'. So I listened to the wisdom of my body and took a day off. Having watched this video, I realise that it's what could happen and so will take one more day off, then return to day 3, doing the sessions on alternate days, or three times a week, depending on how my body feels, until I've completed the challenge. I think, for me, slow and steady wins the race.
@lesterrocker 3 жыл бұрын
From 204 lbs to 187 lbs in 3 months ... Difficult at start but kept practicing and watching you guys ..just love jumping rope now .
@TheNormalOddball 7 жыл бұрын
I'm gonna need a better sports bra.....
@JumpRopeDudes 7 жыл бұрын
bahahaha
@nisey_holmes 7 жыл бұрын
girl, right! smh...
@dilennoris6547 7 жыл бұрын
No need for a bra. I respect you with no clothes on!
@pablitoelenano 7 жыл бұрын
Balls tho'
@jeremiahopid9502 7 жыл бұрын
Peacelover1212 you dont know. he might have obesity
@thefamilymixx 7 жыл бұрын
I just learned how to single jump. I sounds so ridiculous bit it's such a game changer and it's so difficult! I'm dying!
@JumpRopeDudes 7 жыл бұрын
Don't stop. Practice Practice Practice!
@zo_7860 4 жыл бұрын
thefamilymixx your fat
@MarkyMooMoo 4 жыл бұрын
OVO ZO and your a stupid 9 year old crap on the internet trying to get attention from people, considering you don’t have any friends
@fathimuammar4014 3 жыл бұрын
@@MarkyMooMoo bro that was so mean and funny at the same time i'm dying bro😂😂
@boomboxcar7546 3 жыл бұрын
@@zo_7860 fuck pascal siaka and ur shitty nba mixes
@qtube173 Жыл бұрын
Not gonna lie I was hitting my feet for a week straight was super frustrated, stuck to it and now I am jumping consistently without any issue. I cannot thank you enough for these tips!
@larrylonewolfmcuade7566 2 жыл бұрын
Thanks for an amazing tutorial. I'm just starting at 52, This was exactly what I needed.
@theamateur6731 3 жыл бұрын
Thank you so much for making me learn it, man! I can't thank you enough. I thought I am not a cut out for jump rope but this video made me believe otherwise now! Thank you for making people's lives easier and believing!
@jockeyclubgallopracer6004 6 жыл бұрын
1-2-3-4 count ufff helped me a lot . Thank you nice video keep it real !! :).
@JumpRopeDudes 6 жыл бұрын
GREAT!
@laurazacharias210 4 жыл бұрын
Just took my first jump rope class yesterday . They didn’t break any of it down and it was super fast pace. Thank you so much for the video! I’m already correcting my form on many levels!
@yiaxiong7864 Жыл бұрын
The 2 to 3 jump transition has been the best tip for me to better understand the jumping. Was never able to get it through my head but this actually works. Thanks
@patrickzdanek2681 7 жыл бұрын
Thanks for the video guys! 👍😬
@JumpRopeDudes 7 жыл бұрын
As always my dude :)! Glad these are helping out! Keep the feedback coming on what you want more of. Running in place tutorial coming out soon too.
@caseyspivey3207 4 жыл бұрын
My jump rope was too long!!!! This video helped me so much. Thank youuuuuu!
@danahcabral 4 жыл бұрын
Did you buy a new one or did you make adjustments on your long one? I didn’t know lengths are essential so I bought my jump rope online w/o checking the length first.
@fitoer3048 5 жыл бұрын
I'm working on this now... Hope I learn soon... Thanks for the video, very helpful
@ms_mommy3689 5 жыл бұрын
This was very helpful. Thanks so much!
@gailnelson9655 6 жыл бұрын
Zen Fitness Dudes, Loving your videos guys. I've started a doing a few of your beginner workouts and I'm already addicted. No more gym for me it's all about Zen Dude Fitness.
@JumpRopeDudes 6 жыл бұрын
NICE!
@brightantwerp 4 жыл бұрын
Thank you! Finally found a sport I can do anytime, anywhere, any weather, and even low budget. Great! Thanks for the channel Dudes.
@JumpRopeDudes 4 жыл бұрын
R B - 100%
@ryfreedman 3 жыл бұрын
This was extremely helpful! I got to say it’s probably been 30 years since I’ve jumped rope, but after this morning doing it, it does feel great.
@JumpRopeDudes 3 жыл бұрын
Glad it helped!
@shwetanath6578 4 жыл бұрын
This is exactly what I have been looking for.
@adi_g2197 3 жыл бұрын
Watched this, did 90 rope jumps on my first day, thanks to you ppl and my dad
@BluesFooty 3 жыл бұрын
lol
@idilmutlu4306 3 жыл бұрын
Wanted to do some sports but it's getting cold out there and I don't like running either. I love jumping rope and wanted to make sure that my technique was right, thank you, can't wait to do 15-20 minutes a day! 🌸
@russhuband8314 4 жыл бұрын
Just got my "Get Lean" set last week - slick ropes BTW. I've spent the past few weeks watching your vids and daydreaming about all the sweet tricks I was gonna do. The reality of day one was: "you gotta be kidding me, this was way easier when I was 10". Day two I was stringing 20 or so skips together and stoked about it. By day four I can pretty much stay coordinated as long as my legs hold out - which isn't terribly long, but I feel SO accomplished. Keep it up Dudes.
@hanisazarea 3 жыл бұрын
Thanks! I've seen a lot of videos but this resetting steps really did help me! Thanks! God bless!
@gabkrnyo5209 4 жыл бұрын
It's my 3rd day using jump ropes as my core workout and cardio, I can already see minor changes most likely in my calves and my shoulders and arms. It feels great honestly!! I can't wait to see the results after 30days
@JumpRopeDudes 4 жыл бұрын
Good stuff! Let us know how you're feeling on day 30!!
@fredrikxx2867 10 ай бұрын
Hey man are you still jumping
@CruzieX 7 жыл бұрын
My pants keeps falling down
@JumpRopeDudes 7 жыл бұрын
yup - you're doing it right bahaa
@parthpandya6412 6 жыл бұрын
CruzieX same XDDDDDDD
@rocket2811 5 жыл бұрын
Tighten unless you got it big
@whattheheck3553 5 жыл бұрын
I don't wear any.......so i don't have that prob.....LOL 😂🤣
@keerthivardhansusarla1649 5 жыл бұрын
Tenzin Gobom that’s just disgusting
@chica-jinx5811 Жыл бұрын
I just found your channel, didn’t know there was such a channel teaching how to jump rope. I use to jump rope when I was a kid. Did double Dutch, turn around and jump etc. I tried jumping many years later in my fifties, now I’m over sixty, trying to start again. It’s like forgot from all those years ago. I realize all the things I’m doing wrong from your video. I’m going to try your tips and advice so I can master this simple skill of jumping rope again. Then I’ll work on the weight loss and intermittent fasting. So proud of all those have accomplished this and lost the weight. Great job🎉
@tankapun7656 5 жыл бұрын
such a great video....20 mins in to jump roping for the first time and caught up the basics real quick...
@beafrancescabufi3953 2 жыл бұрын
Been Jumping rope religiously for three months now 💯 I go five days a week for 30-45 mins first thing when I wake up. Jump rope is so addictive, I find myself in a meditative state when I do it :) started jumping rope with this vid and doing them practice swings! Thank you so much JRD for producing quality content like this ❤
@fredrikxx2867 10 ай бұрын
Dude had to bring religion and addiction into the work out 😂
@yobamaismysavior2741 9 ай бұрын
@@fredrikxx2867 it’s what it feels like and meditation isn’t religious
@bellenesatan 7 ай бұрын
@@fredrikxx2867we get it you hate peace now go wither in a ditch somewhere
@ScottElblein 4 жыл бұрын
Jumping rope is surprisingly exhausting. Try to jump through a whole song of your choosing. Usually only around 5 mins, way harder than it sounds.
@cryptolights6879 3 жыл бұрын
Weight and age definitely play huge factors, but 5 minutes of jumping is a lot, especially if you have never jumped rope before.
@reezyisback 2 жыл бұрын
@@cryptolights6879 2.5 for a newbie is a lot . Esp getting the technique down at a consistent jump . Yet alone the conditioning part
@jayjayoomm918 Жыл бұрын
I just learned how to jump rope, I’m exited! Thanks so much!
@dharyakhanna8420 4 жыл бұрын
So, I saw a couple of videos to help me with skipping but how you taught it is just way different. And I liked it so much I ended up subscribing you. Do keep the good work. Thanks man🔥
@SnakeyXT 6 жыл бұрын
this helps a lot. I thought I should do as much as i can on my first day but doing 2 at a time then 3 at a time etc is an excellent idea. will try this :)
@kykypenn 4 жыл бұрын
I just started and recording helped me figure out what I was doing wrong. One i was wearing slippers to I keep double jumping
@skiptodo2daiskip632 5 жыл бұрын
This is extremely useful! Skipping is convenient and effective. This was so useful!
@georgiakar6500 5 жыл бұрын
Thanks so much! I was strugling to get rid of the double jump.. This helped
@RobertSmith-hq8ey 3 жыл бұрын
Jump Rope Dudes this 57 year old man is starting to get it down. Thanks so much!
@JumpRopeDudes 3 жыл бұрын
So happy to hear it!
@baihaqiramadhanputra9845 6 жыл бұрын
Man, you're really good at explaining something and also your words gave me strong motivation to do jump rope
@eromoseleoyakhilome583 2 жыл бұрын
This is so amazing. I overcame the double jump immediately after watching this video!
@TheVirtuoso883 3 жыл бұрын
I've always wanted to learn to jump rope. Adding it to my fitness journey right away
@abaundwal 5 жыл бұрын
Good tips! And your sense of humour is great haha ... I'm subbing :)
@auzzie8981 6 жыл бұрын
Great video! Just a thought on your analogy though, have you ever watched cricket? They throw with a straight arm (bowl) and get pretty similar speed to pitchers. They do have a short run up maybe that makes the difference...
@faide9894 3 жыл бұрын
I just started working out recently and I want to incorporate this into my workout routine . Thanks man
@DendalionTV 4 жыл бұрын
Real helpful video man thanks
@nishilbright2007 5 жыл бұрын
These dudes know their thing really well. This sounds very realistic now than just watching a dude do it somehow
@alicecullotto7530 7 жыл бұрын
you forgot to tell the people how crucial the shades are bro!!!
@JumpRopeDudes 7 жыл бұрын
hahaha so true!
@cmilemile Жыл бұрын
OMG thank you so much! This is the only real tutorial that talks about the real problems of beginners. Those 2 jumps were killing me! Thank you for sharing your knowledge with us!
@JumpRopeDudes Жыл бұрын
Yeeeesss!!! So glad you're doing well. Let's goo!
@bmbrown318 4 жыл бұрын
Thank you....thank you! I just started at 50 an intense MMA workout class. Lots jump rope. Just was horrible! This helps so much!
@srmayinn 6 жыл бұрын
Finally I got the basic jump mastered¡¡ thank a lot zen dude fitness.
@JumpRopeDudes 6 жыл бұрын
awesomeeee!
@UGotTheFunk 3 жыл бұрын
"Let the forearms and wrists do the work?" I already have a head start in that muscle group!
@gareth4982 3 жыл бұрын
That comment actually made me laugh out loud. Magic mate 😂
@Wargwarn 2 жыл бұрын
😂
@drakekruger6971 4 жыл бұрын
I have started. Your video is the first I watched to get started. Thanks for the information. Keep up the good work
@oriannafitness4054 4 жыл бұрын
Love this! Thanks so much guys!
@dhruvnavalakha1439 7 жыл бұрын
perfect tutorial definitely helped!!!
@JumpRopeDudes 7 жыл бұрын
Thanks Dhruv appreciate it!
@dhruvnavalakha1439 7 жыл бұрын
Zen Dude Fitness you are my fitness idol now i want that body so bad!!
@JumpRopeDudes 7 жыл бұрын
You will my friend, just keep consistent with your workouts and eating in a calorie deficit!
@dhruvnavalakha1439 7 жыл бұрын
Zen Dude Fitness i sure will thank you!!
@leightonhector3868 7 жыл бұрын
Zen Dude Fitness great
@rickrs7239 7 жыл бұрын
You're The Best Channel On KZfaq I Wish You Soon get 1Mil Subs! ;)
@JumpRopeDudes 7 жыл бұрын
THANK YOU for the kind words brother. We are motivated by YOU guys (the community) to keep making better and better content. Happy skipping homie!
@maevamaia 3 жыл бұрын
Wow this is amazing 👏 Thank you!!! I just started this morning, 10mn and I could feel pain around my back? Not sure what I'm doing wrong. Your video is so helpful!
@user-is5eh8hc7j Жыл бұрын
I started to love jumping rope, it makes me more active and makes me fit Thanks Jump Rope Dudes!!!
@afonsobarros137 6 жыл бұрын
4:11 nice UFO behind the guy
@nasreenabidbeg2345 6 жыл бұрын
You are deeply observing person
@MrJobwelldone 6 жыл бұрын
Lol so glad someone else seen that... Glare or UFO??
@sanelasivro8452 6 жыл бұрын
Afonso Barros there's another one at 7:35 😂😂
@erbio7984 6 жыл бұрын
I saw another ufo at 1:01
@budekins542 6 жыл бұрын
Come on Barros you know that was an out of focus plane.
@MattFromWiiSportsOfficial 5 жыл бұрын
4:53 dope 🔥
@juzrhyme712 4 жыл бұрын
Great video helped me a lot thanks
@JAY-vy6vr 3 жыл бұрын
Respect for laying it down clearly 💯💯
@ghada7nassr 6 жыл бұрын
The first 30 seconds was hilarious I had to subscribe :)
@JumpRopeDudes 6 жыл бұрын
Ghada Alshammari - appreciate you!
@tejamummidi 4 жыл бұрын
Haiiii
@yoshi4612 6 жыл бұрын
I can't be the only one who heard the squirtle cry at 3:26
@danah-..-... 5 жыл бұрын
how did you even notice that lmao
@Chrellos 5 жыл бұрын
but did you hear the one at 6:17 tho
@llll-lk2mm 4 жыл бұрын
Wow
@paramaniac915 3 жыл бұрын
Woah I was scrolling down the comments to see if others heard squirtle too but they were talking about something else. Thank God I found this comment I thought I was tripping lol.
@oquelavrr 3 жыл бұрын
finally, not alone
@356diane 3 жыл бұрын
thank you for breaking this down so well
@ttchmp 2 жыл бұрын
Breaking it down into a 4 count and starting with 1 jump, then 2 jumps, and three. I increased to 4. It was the best tip for me. I basically kept counting by four even for a sustained 3 minute jump. Really good video
@ThatKidMikeyy 5 жыл бұрын
Just bought my first jump rope. I’ve lost 45 pounds this year and I can’t wait to use jump rope to improve myself.
@JumpRopeDudes 5 жыл бұрын
Jade Mikeyz - NIiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiice! keep going! have photos and a story to share?? send it on over to transformations@jumpropedudes.com
@chyllvian3758 3 жыл бұрын
2:10 Had 2 ropes at home, was just trying it out and been struggling so hard the entire morning. Then i googled this video and realised both ropes came to hip hight.
@ZeinBeast 3 жыл бұрын
Thanks for the video alot I'm doing research rn and when I get my jump rope tom Uma use these tips thanks
@cristhianreyes7481 4 жыл бұрын
Nice Z! Good jump rope advice. Thank you.
@timmysinvestments3110 7 жыл бұрын
Amazing video. BTW, that small microphone in your hand has such an amazing sound quality. What is that?
@JumpRopeDudes 7 жыл бұрын
Haha thanks brother! It's the audiotechnica lav mic and I lost the clip tha attaches it to my shirt, so I am just holding it for the time being :)
@brainsareus 6 жыл бұрын
size does not matter
@aoutsky 5 жыл бұрын
When I saw it first I thought it was a joint.
@ellisabell7944 4 жыл бұрын
@@rayhanakram9912 Did your mum not give you emotional support about yours hun? *Tsk* "Go big or go home?" But you can't go home... you're not big. 😐
@sebastian-fc9nu 7 жыл бұрын
uhm.. ¿Can you make a video explainning the forms to jump the rope? (i mean... the "tricks"). Pls, i´m new on this channel and i like it.
@qwerty6789x 4 жыл бұрын
Just what i need been planning to buy your product for days now.
@99Pakii 3 жыл бұрын
awesome. very detailed and exactly the guidance I needed
@johndianovich2195 7 жыл бұрын
Still loving the Austin video. Miss my city since living overseas. For those who are skeptical, it works surprisingly well. Keep in mind if you go from the couch to jumping rope like crazy, thinking you're gonna get ripped faster, you're gonna run into pain, shin splints etc. It happened to me, quite a lot of pain. Just take it easy, stretch your legs, and eventually the pain will completely go away. Keep it up, monitor your calorie intake, and the results WILL BE defined muscle tone, more energy, and better health.
@JumpRopeDudes 7 жыл бұрын
Agree with everything you said brother. Thanks for being part of the community
@workaholickidney3634 3 жыл бұрын
OMG today i started to do jumping rope but unfortunately i cant do it even one jump with rope. So i searched up for this and this helped me a lot. i'm on my way to 50kg. last month i was 89 but now its 79 hope i can reach my goal. but i have lots of school works blahhhhhhhh
@isabeltrevino8614 3 жыл бұрын
Definitely going to try this! Thanks will come back after a month. ☺️
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