JumpShip and Sentinel Coaches Critique CrossFit Programming
Рет қаралды 1,975
16 күн бұрынTaylor Self and Seth Page explain the nuance of programming to a man with the brain of a 9 year old.
This week we pick apart the programming in CrossFit Santry with Gary Shields
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@JuanaLove6931 14 күн бұрын
I meant single arm squat snatches. Love that.. Thanks Taylor!
@ZachDylik Күн бұрын
Great idea to do this, with coaches and gym owners. Really cool
@HanSOLOway Күн бұрын
Did the 6’ EMOM this morning with the assault bike instead of the C2 bike. Good stuff.
@bretmiller7867 12 сағат бұрын
Would love to see more of these
@jeffreybirchfield1370 14 күн бұрын
GOOD EVENING
@JuanaLove6931 14 күн бұрын
Great jelking convo, lol!!
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