In this video Louise Kay offers an easy 15 minute guided meditation inviting you to be fully present in the moment and discover a deep peace which transcends the egoic mind.
Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation):
www.louisekay.net/zoom.html
Can you simply be aware in this moment?
Aware of the body breathing.
Aware of thoughts coming and going.
Aware of sounds.
Aware of sensations in the body.
Simply aware that you aware without giving any effort to change anything.
It is here in fully allowing what is that you will know lasting peace.
This is a clip from the open meetings in Rishikesh, India on March 24th, 2024.
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Louise Kay holds group events and retreats online and around the world.
For more details visit www.louisekay.net/
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