How to Force Your Brain to Study (when you don't feel like it)
Рет қаралды 515,987
Күн бұрынOvercome study procrastination with the LADDER METHOD.
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=== Timestamps ===
00:00 Intro
00:35 Analogy of how the brain learns
03:01 Why do you get overwhelmed when you learn
03:43 3 Ways your brain uses energy
04:19 The Ladder Method
04:49 Rung 1
06:55 Rung 2
08:54 The secret
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
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@JustinSung 25 күн бұрын
Join my Learning Drops weekly newsletter here: bit.ly/4bXOY6F Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
@NK-The_One Ай бұрын
I actually did something similar to the ladder method when used to have severe depression to get myself to do anything. When you can't be bothered to do anything, find the smallest possible thing to do is super helpful. Sometimes, sitting up was a fight, but I would manage to do it. Moving my legs. Standing up. Walking to the shoe rack. Putting on my shoes. Standing up again. Walking out the door. Taking one step after another. Going outside would've been impossible without. Stacking activity after activity like this was magical because without it, nothing would have been possible.
@TimpanistMoth_AyKayEll Ай бұрын
"Move 3 items" is a good one for tidying/housework. Just any 3 physical objects, of any size, moved to any other location. (For some reason 3 works better for me than one. Maybe because one feels like it has to be the *right one*.)
@jojodaisy4 Ай бұрын
Very encouraging ty
@Jemawin Ай бұрын
I’ve had periods where I’ve gotten through by doing the same.
@PatrickRobinsonZA Ай бұрын
“Do the next right thing!” Just one thing. I can do one thing. … gonna go make my bed!
@Nithink_Tank Ай бұрын
Hope you are felling better ❤ God bless.
@markor2476 Ай бұрын
He talks about the so called ladder method: make multiple runs through the subject matter, and on each run focus only on the easy and the low effort stuff for you to understand, repeat until you cover everything.
@efrahaimrn Ай бұрын
this makes sense. the brain need time and sleep to make the needed connections for learning and retention.
@sandstorm6605 Ай бұрын
People don’t even have the attention span anymore to watch a 10 minute self help video? Society is doomed.
@joywinbarboza983 Ай бұрын
@@sandstorm6605depends on how u look at it, This video may have been some bs video, or they drag out for views, this helps. There is no telling how many times these comments save you from bs
@ianthompson44 Ай бұрын
@@sandstorm6605 Someone should make a video about how to develop the attention span to watch a 10 minute video. Should be no more than 2 minutes long.
@amanibera7018 Ай бұрын
@@ianthompson44 Thats way to demanding, make it 30 seconds for the tiktok brains 😆
@FrankCarter-qv8yn 3 күн бұрын
With markets tumbling, inflation soaring, the Fed imposing large interest-rate hike, while treasury yields are rising rapidly-which means more red ink for portfolios this quarter. How can I profit from the current volatile market, I'm still at a crossroads deciding if to liquidate my $125k bond/stocck portfoli0
@JulieHudson-ht1wx 3 күн бұрын
It’s precisely at times like these that investors need to be on guard against the next certainty. You don’t have to act on every forecast, hence i will suggest you get yourself a financial-advisor that can provide you with entry and exit points on the shares/ETF you focus on.
@ClaireHills-rt5lf 3 күн бұрын
Right, I've been in constant touch with a fiinancial-analyst since covid . You know these days it's really easy to buy into trending stock`s, but the task is determining when to buy or sell . My advisorr decides entry and exit commands on my portfoliio, I've accrued over $300k from an initially stagnant reserve of $150K.
@KarimRazaak 3 күн бұрын
please I want to invest but I don't know any F/A that can help me, can you leave behind the info of the lady you just mentioned?
@JulieHudson-ht1wx 3 күн бұрын
marie slopiey donner is the licensed fiduciary I use. Just research the name. You’d find necessary details to work with a correspondence to set up an appointment.
@JulieHudson-ht1wx 3 күн бұрын
she's mostly on Telegram, using the user name
@ShashankKatiyar0 27 күн бұрын
It is like solving a puzzle. You solve the easiest part first, and as you keep solving, harder parts get easier to solve, and in the end, the most difficult pieces of the puzzle just fall into their places.
@Andreluiz-dp2ho 15 күн бұрын
Damn, good analogy!
@ferdsreyes2444 Ай бұрын
Huge game changer for someone who has ADHD or gets overwhelm easily with a complicated subject, Thank you.
@abhishektanwar8576 Ай бұрын
Seriously I agree.
@grrrrr219 Ай бұрын
I concur!
@ReflectionOcean Ай бұрын
By YouSum Live 00:00:00 Ladder method for efficient studying. 00:01:00 Understanding brain's energy consumption in learning. 00:03:00 Overcoming overwhelm by breaking tasks into low-effort steps. 00:06:00 Progressively deepening understanding through ladder rungs. 00:08:52 Consistent effort distribution enhances learning efficiency. 00:09:29 Applying ladder method to projects for systematic progress. 00:10:02 Ladder method as a game-changer in studying habits. By YouSum Live
@bjornborg5671 Ай бұрын
Justin, topic idea for new video: Mindmap Formatting & Labels: - Color: functional, descriptive, other... - Headings: underlining, circling, boxing, text-only... - Connections: arrows, double arrows, lines, dotted, brackets... - Emphasis: size, length, bolding...
@ishrakmujibift4269 Ай бұрын
I guess whatever feels good to you, i don't think these things will help that much with deep processing, but he did say you can make the arrows bolder.
@abcdefgh97054 Ай бұрын
Ladder Method : based on categorizing effort . Each rung represents rungs of effort . Key point : Look for the thingd that feel easier and feel low effort. Rung 1: Brain energy is used to understand and break down information. a: Skim textbooks/material to locate low effort information. b: Use note taking techniques such as highlighting , outlining ,graphic organizer etc., to select imp yet low effort information. c: Make sure to find any connection with the high lighted material. 2nd Rung: Brain Energy is used in organizing information. Repeat the first steps to organize information. Since the information is getting little bit more detailed at this part of reading. The same steps may take a little longer to complete. 3rd Rung: Go through more of the details Repeat step 1 and step 2 Why it works: Each rung takes the same effort as the last rung. You are splitting all the work for thus topic into each rung.
@johnair1 Ай бұрын
Think of it as moving into a new place. You do not start with the small items and details like Decoration.... you start with the big Items and then you slowly work yourself up until you place the fresh flowers on the table once everything is more or less moved.
@Bedlaminhavana Ай бұрын
Wow. That's an incredible way to look at it.
@YogaBlissDance 28 күн бұрын
Great analogy as I din't get his explanation really.
@BG-jr7fz Ай бұрын
I am a part of your course, but wow this video has given me hope and made me excited to learn despite feeling super burned out from the rest of life. Thank you.
@Amda33 Ай бұрын
Damn, I’m so inspired after watching this. Grateful that this appeared on my fyp. It’s really what I’m experiencing, the overwhelm when I’m learning
@am_i_shashank Ай бұрын
Your analogy game is so good, it made it so simple to understand how one should approach learning, it's sad to see that your videos get so less views, you are a gem.
@najiyathasneem6144 Ай бұрын
Thank you so much Justin for helping us. I have been following you more than a year for now. I changed my study methods as per your advice. Now my study sessions are much easier. Thank you so much. Much love from India❤
@globalCreatorsstyle Ай бұрын
TY. Book publishers organize books, generally, without natural order. So, your method helps us customize, order, and simplify.
@user-bw2ld5rl2c Ай бұрын
Thank you so much! Coach, I will definitely try this method in my study.
@watcheronly71 Ай бұрын
Thank you man exam is near and overwhelmed this technqiue surprisingly works for me
@tapaschanana7316 Ай бұрын
THIS IS GENIUS!! IT MAKES SO MUCH SENSE!! THANK YOU!!
@RameshKumar-ng3nf Ай бұрын
AWESOMEEEEEE Justin Bro as always ❤👌🙏 So nice demonstration 👌
@memeranque Ай бұрын
Thank you for the knowledge! Can't wait to apply it into my system xp
@grrrrr219 Ай бұрын
omg thank you so much!!! I'm a 3rd year nursing student and an upcoming 4th year nursing student this fall and I'm really looking for a way to understand my textbook better! Your video makes so much sense now! I will definitely try this to ace that exam! Thank you so much!
@ivorybow 29 күн бұрын
I have a couple of degrees acquired some years ago. This was before computers were used in the classroom. I am a big believer in the power of handwriting to put things into long-term memory. A technique I used??was I took notes and then after classes, I would rewrite my notes and say them aloud as I wrote them. then the night before an exam, I would rewrite them and say them aloud again. I remember everything I studied in some detail in varying degrees, after all these years. I graduated Magna Cum Laude so I can attest to this technique's effectiveness. Yes, it requires some effort, but it works beautifully and flawlessly. I teach people how to do this and encourage others to use this technique. I plan to go back to get another masters degree next year. At 76 my brain is not as aggressive as it used to be so I will definitely be adding this technique and mastering it. Thank you.
@tumishomagagula2.035 20 күн бұрын
Justin Sung bro, not alot of ppl understand your content but if they understand it they will realize how much of a genius you are. Thanks for the value you provide man, always appreciate it.
@adegbajudavid4964 Ай бұрын
Thank you as always Justin. You keep helping without fluff and what everyone says on youtube
@JustinSung Ай бұрын
Focusing really hard and investing a lot into making these videos super valuable, so really appreciate your comment!
@NK-The_One Ай бұрын
It's interesting to see other study KZfaqrs stepping up their game when Justin introduced so much better stuff and now, people are moving away from recommending to just lower-order Anki your way through uni.
@sceneryj Ай бұрын
This is great as a practical application/technique of what I tell people when they say something is difficult - stop thinking of things as easy or difficult. Instead, accept that some things simply have more steps. Or in this case, rungs on the ladder.
@lucyab25 Ай бұрын
Thank you! Every new video I watch of yours, I feel a little more at peace with myself! I have severe adhd (highly combined inattentive and hyperactive type). I often feel like I get quite behind at the beginning of studying because I can't seem to study how others do, or how it is traditionally expected of us. I spend a lot of time doing what I call ‘productivity procrastinating’. Basically trying to figure out how to make everything easier for myself. So I naturally spend a lot of time doing what you mention in other videos (scoping, linking concepts etc) and gathering all my resources. I really struggle with the way universities teach, just going through content step by step because I have no clue what they're talking about. When I step away, map it all out and skip to future content or other modules, I see the same content mentioned and understand how it all fits together. I don't realise at the time that I'm actually learning. When I come back to what I struggled with originally, I seem to understand it without having that mental effort of trying too hard to learn it. I do usually get good grades, but I feel like an imposter and that it isn't deserved (I just know how to pass exams). I wanted to join your program a while ago but held off as it mentions on your website that it hasn’t been designed for neurodivergent people, but the more I watch your videos, the more I realise that actually a lot of these skills and methods are quite natural to neurodivergent people. I’ve signed up and will be joining the next cohort! Hopefully I can learn to continue studying with a little less stress, as my brain was never designed for linear studying!
@lucyab25 Ай бұрын
About 12 year ago when I was studying my A-levels, I used to skip biology class because the teacher made absolutely zero sense to me (I was also undiagnosed adhd at the time, so I most likely switched off). I felt like she wasted my time. Instead, I used to go to the library with about 5 different resources (books, course handouts). I never understood it from one source only, so I used to do exactly this, bit with multiple sources. Eventually, I would understand the content that I initially didn't understand from one source. I got in trouble often and pulled in to speak to the teachers because I missed the lessons. They didn't seem to trust that I was actually studying and why I didn't go to the lesson. I ended up getting a better grade than most others in that class and went on to getting a first class honours degree. I'm now studying a post grad in a completely different field, and again the lecturers method of teaching and the course content makes zero sense to me, but the pace is much faster. Your videos are helping a lot!
@jojodaisy4 Ай бұрын
This is so BRILLIANT and helps so much THANK YOU 🎈
@HiraethLoves-jj3ww Ай бұрын
Thanks Justin. It is really helpful ✨
@Yeeeeeehaw Ай бұрын
Great video! Thank you Dr sung !
@sanchitakumarr Ай бұрын
PERFECT TIMING!
@Umarepistemix Ай бұрын
Doc justin Sung. Thanks alot for making an impact in my life. Lots of love here from Nigeria, west Africa
@sabrinasteinbinder9684 Ай бұрын
Can’t wait. My cohort by ICS starts in a few days. Love all of your videos. I study psychology and hope I can implement it now ❤
@user-mt1uv5re3h Ай бұрын
Thank you, Dr Justin I have used this method to disaggregate information. So the brain scheme does not get tired quickly. Appreciate
@mervynstudio Ай бұрын
The marble and Cup analogy was soo good, i felt it and Subscribed
@floweyy07 Ай бұрын
👏 your videos just keep getting better
@user-sw8de6rg6x Ай бұрын
Wow man! That's a really cool technique. Thanks🎉
@shubhisingh8937 Ай бұрын
I was facing the same issue...Thanks for this informative content.
@syafiqramli658 Ай бұрын
Wow. Thanks for the clarity. I have been using somewhat similar method unintentionally with great results. But because i discover the approach by chance, i dont use it systematically and thus wondering why at times learning is easy. Sometime its hard. Now i know for a fact what is the optimal method, i will make it a default method for all my learning
@MrSleightofhand 7 күн бұрын
I've done something similar when learning new topics from a textbook. Science textbooks particularly generally have a chapter structure with general introduction, then many sections and sub-sections with all the details and examples and then a summary section followed by exercise problems. I don't remember where I learned this but the trick is: Don't read the chapter from beginning to end. Don't even skim it yet. Read the summary first because it just straight-up tells you what all the most important information is. To piggy-back on your analogy, it's like worrying about not having the right cups and then opening the cupboard and there they all are. From there you can figure out which concepts you've already got a good handle on, which are a bit fuzzy and which are a complete mystery. Then, still don't read the chapter. Start skimming the exercises looking for ones related to the concepts you want to focus on. Try and solve the exercise and then, finally, go read the appropriate section of the chapter. Having a particular concept in mind to solve a specific problem keeps you focused without being overwhelming. Rinse and repeat until you've covered the whole chapter.
@wealthlifejourney 26 күн бұрын
loved your breakdown of the ladder method technique!
@user-qq8ob3pg4b Ай бұрын
Neat!🎉 My exams starts from tomorrow.
@asur7 Ай бұрын
Same.
@biophile10 Ай бұрын
Same here as well
@SaukaKumagae Ай бұрын
Great video! I'll definitely be trying this!
@KritiKumari-jo8wn Ай бұрын
Thank you so much! This method is funtastic.
@georgeverghese2343 Ай бұрын
Great stuff .Thankyou.
@meltra2812 Ай бұрын
Thank you very much.
@zbryce1106 Ай бұрын
Justin, you've never let me down. I love you.
@StudyingMachine-yg4th Ай бұрын
Loved it. I´ll give this method a try!
@sonicmaths8285 Ай бұрын
Greatly explained vid, ty ♥️
@arjunadhikari9404 28 күн бұрын
Original, innovative and extremely useful ideas! Thank you so much!
@destmichael 27 күн бұрын
Thank you for offering this free content for us. I am an OWL (older wiser learner) going back for my degree in nursing and need your help.
@amirmorsh Ай бұрын
Thanks man really cool method!
@fairuzastevenson9896 Ай бұрын
Thank you
@scottbeavan6896 Ай бұрын
I'm a mature student studying psychology. That was the best explanation of schemas, and how the work, that I have come across. Weeks of studying explained in two minutes, brilliant.
@am_i_shashank Ай бұрын
watching your videos puts me in the mood to study, thank you ❣❣
@phillhart2990 26 күн бұрын
I found this very useful - thanks so much for sharing. I will be using this.
@TahddiZina Ай бұрын
Always enjoy your video and learn at same time
@kawaii_princess_castle Ай бұрын
Thank you so much with this techniqueee
@Ezra-wq4rr Ай бұрын
Very helpful, thank you
@Kev6764 7 күн бұрын
Thanks for sharing your study technique!
@badadviceforfree Ай бұрын
Awesome, thank you ❤
@robertm4795 27 күн бұрын
Thanks, will try it
@AndyCline-vp6wj Ай бұрын
You are the best trader I must say. I gained knowledge so much from your channel. Benefited so much. I will follow your videos, keep up the good work.
@JustinSung Ай бұрын
I appreciate that!
@jiae6374 27 күн бұрын
Thank you for this! Will try it with the many textbooks I have to catch up on.
@jasont80 28 күн бұрын
Making a mind-map is such a great way to understand and learn.
@Sarcob300 Ай бұрын
Thank You Justin, you are incredible🎉
@StraightEdgeNexus Ай бұрын
Just incredible?
@Sarcob300 Ай бұрын
@@StraightEdgeNexus you died😟
@azarel7 12 күн бұрын
This is part of why using your time wisely in general is so important...it takes time to really learn new skills and do things well and it often takes longer than you anticipate it will.
@mohamedabh97 Ай бұрын
Thanks.
@IILMNBD Ай бұрын
One can't build deeper understanding of anything with this method. Read what you love... love for a subject precedes understanding.
@mohamadrezasalehisadaghian6355 Ай бұрын
Thank you for your nice video.
@scottguitar8168 Ай бұрын
An interesting method. I understand when I don't feel like doing something whether it be mental, physical or both, it is because I am overwhelmed by the whole picture of what has to occur to get to the finish line. My simple solution is don't look at the whole thing, just consider the next step, which is much smaller and usually quite easy to take. When I focus on the step, I am usually amazed at how much progress I made, especially considering I did not feel like starting.
@CTSpeed413 25 күн бұрын
Wow! I like this take. It’s VERY similar to what I used to do. I’d start with the questions at the end of the chapter, and look for the answers to them. Then I’d go back and see if there was anything that I missed. Honestly, I didn’t always go back. My wife hated how I’d space out in class and still ace the tests. I REALLY like the rung method. (Concept) Thank you!!! Thank you!! Subscribed!!!
@7th_CAV_Trooper 2 күн бұрын
This is brilliant. What a cool way to get past the tabula rasa stage.
@modiddymo 26 күн бұрын
Thanks for this, it was helpful 😊
@Jennifer-bw7ku Ай бұрын
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
@IkamiLog Ай бұрын
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
@APOLLINAIREBARTHOLOMIEU Ай бұрын
Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
@morseemily Ай бұрын
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
@IkamiLog Ай бұрын
Is he on instagram?
@APOLLINAIREBARTHOLOMIEU Ай бұрын
Yes he is. dr.sporessss
@shashiskusum Ай бұрын
Very well explained 🙏
@PrasannakumarSudharsan Ай бұрын
Hopeful I will follow this strategy. Midway of this video, I didn’t even want to watch this until the end and felt overwhelmed and my brain just wanted to quit halfway.
@-Z-th2rq Ай бұрын
This came out just in time for my finals haha. Really helpful! Im bad at studying in general so i hope this is helpful. Seems like it could also help with just regular tasks aswell.
@cestlavie6542 26 күн бұрын
Thank You 🌸✨️🔱🌺🐚🪷✨️🌸
@varishaimran3992 28 күн бұрын
The fact that my mind was doing this unconsciously so that my studies seemed easier to me Was just wow, I was literally doing this right now while studying physics which is hard for me but the minute i first read it and then try to understand it and compare it to normal life examples my brain takes up the information So thanku for making it understanding and thanks for a great advice it works
@evgeniydeus8137 Күн бұрын
I must sarcastically say that hearing about person's doctor career or how they run their unspecified business, or how they helped countless people and businesses become successful, instantly makes me trust their words so much more)
@smileyspoon1 Ай бұрын
When I don't feel like studying, I just study. That's my method. I generally study in the morning as soon as I wake up, no coffee no brushing teeth. Just groggy attack study. Get to shower and etc around 6am after I'm done with studying. Only way to go when you have a 2 year old.
@Bedlaminhavana Ай бұрын
Thank you. I'm a med student who needed this. I took the Sats and i used to love studying, but first year of college has been so bad. It's not that I'm failing all my classes, but it's just that I'm passing every class and not excited to learn. Hopefully this method will help.
@dr.anupamdeka3317 13 күн бұрын
Very useful video ....This also aligns with the idea that flow and productivity improves by reducing friction. When each rung of the ladder is of easy tasks, one is more likely to climb the entire ladder.
@user-dy4he5my4c 16 күн бұрын
The method you described probably refers to where in your catalog you will place the information youm studied. In my case, I'll start up a new binder and methodically place the studied information into it. Creating duplicate pages for the multiple places it may fit into. This is in contrast to keeping a journal, not having the freedom or choice to dictate where the section of notes will remain. Thanks for sharing your ladder method, studying has always been difficult.
@BenvelMusic Ай бұрын
You’re very intelligent man, mate! I dig the idea
@Wise4HarvestTime 29 күн бұрын
Thanks. Now I feel like learning something new 🙂
@lang9134 Ай бұрын
I wish you could make a video about what would be the most efficient way to memorize images but literally the shapes of an object, like when learning to draw. Or at least how you suspect it would be.
@Anne_Onymous Ай бұрын
I take notes different than everyone else. It's the thing that got me through school with such good grades.
@biggSHNDO 27 күн бұрын
This channel is valuable.
@praveenav_ind 26 күн бұрын
Interesting approach. 👍
@user-rf9uw7fv9k 28 күн бұрын
Great! Thanks dude
@josiahkariuki1799 22 күн бұрын
I will use this method to finaly master some skills I've been procrastinating on forever
@user-hb7dc6tl1f Ай бұрын
Thank you so much🩶✨
@JustinSung Ай бұрын
You’re welcome 😊
@StephenharsonoWork Ай бұрын
Thanks you
@AdrianLoomis 20 күн бұрын
that's kinda improvement of mindmapping. thanks. I'll definitely use it.
@s4ml0ck54 27 күн бұрын
Thank you sung❤
@PurplePoppMusic 19 күн бұрын
thanks so much, super helpful, in college got 4 subject at the moment, 6 days left and 600 pages. Again thanks, super helpful
@mopidevivenkatesh7693 Ай бұрын
Thanks sir
@mizu9811 Ай бұрын
Best Justin Video???
@SDAPOKWd Ай бұрын
on of the best for sure
@AJIBOYEMOHAMMED Ай бұрын
one of the best. I'd probably say the video on 'encoding is the best'
@JustinSung Ай бұрын
@@SDAPOKWd What are some other classics?
@NewDarkKnight Ай бұрын
@@JustinSung 'Space repetition doesn’t work' vid is the classic
@retishe7660 Ай бұрын
@@JustinSungI think ur mindmap checklist , Encoding vid and active recall diss vid were the classics
@raijenrandomtv8352 25 күн бұрын
For all of guys that don't like studying it's just that you're not interested in it simple. Solutions: make it interesting For example just play games in your mind like finding all the keywords or just think of a possible scenario in which you can use that information or maybe it consists of uncommon words then just study those words then congratulate yourself for knowing those word. Remember as long as your brain release chemicals that are responsible for addiction you can just use those chemicals in studying. Remember memory is more active when theres a strong emotions involved. Again just make it interesting no matter what you do but remember you need to train your brain to process more info or store more info just like how you train your body.