டாக்டர் கார்த்திகேயனின் உணவு அட்டவணை தமிழில்

டாக்டர் கார்த்திகேயனின் உணவு அட்டவணை தமிழில் - சூப்பர் diet plan

Рет қаралды 98,966

Жыл бұрын

#drkarthikeyantamil #doctorkarthikeyan #diet #hometips #tamil
In this video doctor karthikeyan gives balanced diet plan tips in tamil.
The tamil foods are cooked in person by doctor karthikeyan.
The healthy balanced and nutritious foods are listed here.
The calorie value of each food is discussed in detail by doctor.
Further how to maintain weight based on this diet is discussed.
How to control blood sugar level with this diet is discussed.
How to maintain blood pressure level with this diet is discussed.
This video answers the following questions:
What should I eat to lose weight in 7 days?
What is a good diet plan?
How to lose 10 kg in 10 days?
How to lose 7 kg in 7 days?
I don't have personal information about your current health status, body composition, or dietary restrictions, so I cannot provide a customized diet plan. However, I can give you some general guidelines that may be helpful:
Eat a variety of nutrient-dense foods: Focus on consuming a wide range of fruits, vegetables, whole grains, lean protein sources, and healthy fats.
Limit processed and high-sugar foods: Try to minimize your intake of processed foods, added sugars, and sugary drinks. These items tend to be high in calories and low in nutritional value.
Stay hydrated: Drink plenty of water throughout the day to maintain proper hydration levels.
Portion control: Be mindful of your portions and try to eat until you are satisfied, but not overly full.
Balance your macronutrients: Make sure your meals include a balance of carbohydrates, proteins, and healthy fats.
Plan ahead: Plan your meals and snacks ahead of time to avoid impulsive choices or overeating.
Listen to your body: Pay attention to your body's hunger and fullness signals, and adjust your eating habits accordingly.
Remember that any significant changes to your diet should be discussed with a healthcare professional, particularly if you have pre-existing health conditions or concerns.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Пікірлер: 101

@DigitalArivalagan 10 күн бұрын

டாக்டர் ஐயா மிகவும் உபயோகமான தகவல்கள். தங்கள் பணி மேலும் சிறப்பாக இருக்கும் என்று இறைவனை வேண்டுகிறேன். தங்கள் புகழ் வாழ்க

@harinath8674 Жыл бұрын

உங்களுடைய பேச்சைக் கேட்கும் போது ஒரு புத்துணர்வு ஏற்படுகிறது மகிழ்ச்சியான மருத்துவ குறிப்புகள்மிகவும் பயனுள்ளதாக இருக்கிறது

@sudkann11 Жыл бұрын

உபயோகமான சிறந்த காணொளி. நன்றி டாக்டர்.

@magabaradhamofficial3531 Жыл бұрын

அருமை சார் நன்றிகள் பல வாழ்க வளமுடன்

@srinivasanr318 Жыл бұрын

நன்றி Dr அருமையான விடியோ

@annampoorani7019 Жыл бұрын

அருமையான பதிவு நன்றி🙏

@seenuhema4039 Жыл бұрын

Arumai Doctor Sir....👏👏👏👏👌👌👌👌👌🙏🙏🙏🙏

@shobanasubramanian1228 Жыл бұрын

Cholesterol reducing whole day diet pls share sir all ur videos are very useful

@radharvn4142 Жыл бұрын

அருமையான விளக்கம் மிக்க நன்றி ஸார் 👍👍 மற்றும் 👍👍👍👍👍👍

@geetharavi2529 Жыл бұрын

Dr Sir Really Superb Diet plan Definitely We will try to implement and Follow

@rathnamary5529 Жыл бұрын

சிறப்பான பதிவு நீங்க சொன்ன அடை ரெசிபி சூப்பர் டேஸ்ட்

@gunasundari1338 Жыл бұрын

நலம் தரும் தரமான பதிவு சார்நன்றி

@umam9646 Жыл бұрын

Super Sir... This is what I expected...🙏

@alfreddamayanthy4126 Жыл бұрын

Wow very nice healthy useful video thanks Docter

@arunathevi2216 Жыл бұрын

Gd aftn doctor. Ur service is great. Kindly give a diet plan for one week right from mn to night. Pls doctor....

@dorathyar3921 Жыл бұрын

Thank you Doctor karthi

@geethap.v5780 Жыл бұрын

Thank you very much 🙏 sir

@shreyubala5138 Жыл бұрын

Super post dr👏👏 🎉

@danalakshmiy826 Жыл бұрын

நன்றி சார்

@ponnikumar9939 Жыл бұрын

Thank u so much sir,🙏🙏🙏🙏

@parthibanparthiban8244 Жыл бұрын

Sir ungala romba pidikum vara lavel information❤❤❤ mulai katiya Thaniyam side effects illama yappadi sapidradhu please sollunga sir

@prashicutesmile2833 Жыл бұрын

நன்றி டாக்டர் 🙏🙏🙏

@DeepakDeepak-km7yi Жыл бұрын

Superb sir 👍👍👍🙏🙏🙏

@savithrigurumoorthy3430 Жыл бұрын

Super thank you doctor

@muthulakshmirm Жыл бұрын

Thank u very much doctor

@kiruthigasubha2268 Жыл бұрын

Sir please share 2 to 3 year baby balanced food chart like this please share soon sure it's very useful for new mom's

@suganyay7919 Жыл бұрын

Sir please please do video about cholesterol katti

@SatheeshKumar-ok1qr Жыл бұрын

Thank you sir.

@saradhasaradha Жыл бұрын

மிக்க நன்றியுடன் அன்பான வணக்கங்கள் 🌹

@வசந்த் Жыл бұрын

சிறப்பான பதிவு 🙂

@lakshmiramasamy9340 Жыл бұрын

Supet Dr you seems like god. Thank you

@lekshmananramasamy6038 Жыл бұрын

Super sir

@harinipriya6710 Жыл бұрын

Thank you sir

@umashankari7237 Жыл бұрын

Thanks for your diet plan

@muruganandam72 Жыл бұрын

It's awesome for our new start up family.. Pls post a new video with complete variety of food for bk, lunch and dinner 🎉 it will help us for plan our food diet

@RAMESHBABU-jd8kh Жыл бұрын

Nice sir

@ashika8946 Жыл бұрын

I like your channel sir. Keep it up.👍

@Nandhini18920 Жыл бұрын

Super sir 🙏🙏🙏

@Rani-lg1wr Жыл бұрын

காலை வணக்கம்...புன்னகை டாக்டர்❤️

@immanuelpriyanka7779 Жыл бұрын

Doctor, please talk about Isabgyol

@punithafromcoimbatore1166 Жыл бұрын

Nice sir 🙂

@sujithbabu7880 Жыл бұрын

Super dr❤

@rekharavi3827 Жыл бұрын

Sir 9 year boy kidsku diet chart podunga

@priyangap1107 Жыл бұрын

Eosinophils kammi panna tips kodunga sir without pills

@rajeswarinataraj8015 Жыл бұрын

Greetings. Dr

@sasiprabhu3191 Жыл бұрын

How to measure calories sir. Should we weigh all foods before taking them.

@deepakmanishvar Жыл бұрын

good

@vishnujothi1368 Жыл бұрын

Good morning sir.... Sugar control pannadrathukku early morning ooravaitha panneer poo water sapedalama....

@Chitra_Rajan Жыл бұрын

வணக்கம் Doctor. Just adore your inspiring way of explaining health wellness. My Father is aged 87 and double cancer survivor. He has tracheostomy tube since 2005 and able to eat all types of diets, like any common person. Can you guide for healthy tips in diet and daily activities.

@kanchanagurusamy1961 Жыл бұрын

Dr sir, though it is not practically easy to follow to some extent, hatsoff for ur great care concern on this lazy n lethargic society.🙏🙏🙏💐🎉🎉

@hariragav3583 Жыл бұрын

செல்லக்குட்டி டாக்டர்

@mahalakshmivallinayagam9232 Жыл бұрын

சள் வணக்கம். நீங்கள் ascites - என்ற வயிற்றில் நீர்க் கோப்பு பற்றி கொஞ்சம் சொல்ல முடியுமா

@geetharavi2529 Жыл бұрын

Dr Sir we are not taking egg also plz alternative?

@umaradhakrishnan4898 Жыл бұрын

Dr sir kambu la suger irukka sir. Diabetic patients sapidalama sir

@rajeswarimrajeswarim5773 Жыл бұрын

Shall we use milk with fruits like juice somebody says don't use milk with fruits is this right dir

@murugammalchandran8069 Жыл бұрын

சார் சர்க்கரை நோயாளிகளுக்கு என்று சொல்லி விட்டாலே இவை அனைத்தும் மருந்தாகவே தோன்றுகிறது. ஆனாலும் உண்மையில் செய்து பார்த்ததில் டீ 😢 தவிர மற்றவை உணவுதான்.😊 நன்றி நன்றி

@munawarkhan744 Жыл бұрын

Mr Doctor neenga dite sappudunga yendru solluringa yen yedhu venndumanalum sappudunga yevvalau vendumaanalum sappudunga Aanaa kaalaila yezhundhu Oodungannu sollamaatringaley pls tell me thankyou doctor wazga pallandu wazga valatthudan nalamudan

@2681981ranjit Жыл бұрын

அருமை டாக்டர். நன்றி வணக்கம். தெரிந்து கொள்ளலாம் என்று கேட்கிறேன். உங்களுக்கு துறை சார்ந்த இல்லாத விஷயம இருந்தாலும். இந்த தனுஷ் பிரச்சனைக்கு என்ன தான் அறிவியல் பூர்வமான தீர்வு விளக்குங்கள். தவறு என்று தெரிந்தால் விட்டுவிடுங்கள்.

@shailajasuresh6244 Жыл бұрын

Where do you practice Doctor we want to meet you

@saaraeram3476 10 ай бұрын

Sir pcos diet please

@cvalli000 Жыл бұрын

Sir unga videos parpen sir ennaku thyroid vanthu 7 years airuchu sir tablet oru vuduthalai kidai ka கொஞ்சம் food. Solution sollunga sir மாத்திரை viduthai வேண்டும் போடda ம சொல்லுஇங்க sir

@msenkumar Жыл бұрын

Sinus and asthma patient diet plan

@suryagamingchannel6053 Жыл бұрын

Sir ungalidam consult panna oppoiment kidakkuma💐

@vijayavenkatesan9834 Жыл бұрын

Doctor I am following your diet .my fasting sugar reduced to normal. I was in prediabetic position.

@pattasgaming6056 Жыл бұрын

Pls say what diet u ate

@oursairamlovers3086 Жыл бұрын

sir bus driver tips sollunga sir

@shreyalekshmi7121 Жыл бұрын

please give english titles

@gokularangasamy5419 9 ай бұрын

❤😊

@victorytuitioncentre7594 11 ай бұрын

Sir, inntha tea hallam kudicha kudicha mathiriya irrukkathu Thinamum neenga kudikkirathu ithuva

@indira6318 Жыл бұрын

🙏🙏🙏🙏🙏

@makaer1 Жыл бұрын

Doctor, நா இயல்பாகவே திடமான மனதுடையவன். வாழ்க்கையில் எந்த கஷ்டத்தையும் தைரியமாக எதிர்கொண்டவன். திடீரென ரொம்ப பலவீனமாக மாறிவிட்டது மனது. கிட்டதட்ட ஒரு மாதமாக இப்படி இருக்கு. என்ன செய்வது?

@LifestylecubeTamil Жыл бұрын

மனதில் உள்ள கவலைகளைப் தூக்கி எறிந்துவிட்டு ரிலாக்சாக இருங்கள் உங்களுக்கு பிடித்த விஷயங்களை தொடர்ந்து செய்யுங்கள். வாக்கிங் போன்றவற்றில் ஈடுபாடு செலுத்துங்கள் சகோ

@kokilaramakrishnan1988 Жыл бұрын

What about idli ,are we supposed to avoid completely ?

@drkarthik Жыл бұрын

இட்லி idli is super nutritious. I forgot to mention .. calorie is 50 per piece (average size)

@sweetysuganya6576 Жыл бұрын

Dr weight podanum athuku solunka

@santhamurthysivasankar2274 Жыл бұрын

Sorunnu sollalame

@umapillai6245 Жыл бұрын

Tq Dr. I'm taking upto 2000 calories daily.

@deepasreekmdeepasreekm1692 Жыл бұрын

ராகி சர்க்கரை நோயாளிகள் சாப்பிட கூடாது என்று சொல்றாங்க த பத்தி சொல்லுங்க சார் please

@ponmadasamy3607 Жыл бұрын

டாக்டர் இந்த பாலாடை( அ ) மறுக்கள் நீங்க எதாவது வழி இருந்தா சொல்லுங்க... ப்ளீஸ் 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@home6297 Жыл бұрын

Coffee powder lemon and hot water daily kudicha weight loss aguma sir

@drkarthik Жыл бұрын

Weight loss is a gradual effort involving diet modification and exercise. One magic element like what you tell will not work out. Always aim for long term weight loss.

@anithassk4916 Жыл бұрын

Sir mrng empty stomach la brush pannumbothu vomit varuthu white ta umiz neer mathri enna pandrathu sir

@neelaramamoorthi8963 Жыл бұрын

Good. Athu pitham than. Veliye varuvathu nallathu

@arrumugam7710 Жыл бұрын

தமிழகத்தில் உள்ள அனைத்து ரேஷன் கார்டுகளிலும் கபசுரக் குடிநீர் பாக்கெட் கொரோனா காலத்தில் இலவசமாக கொடுக்க வேண்டும் என்று பாளையங்கோட்டையை சேர்ந்த சமூக ஆர்வலர் அய்யா அவர்கள் வழக்கு போட்டுள்ளார்.மக்கள் நலன் சார்ந்த விசயங்களை சமூக வலைத்தளங்களில் பரப்புவோம்