केसांच्या ,नखाच्या वाढीसाठी आणि त्वचा छान होण्यासाठी नैसर्गिक उपाय/ रोज सकाळी खा...
Рет қаралды 27,988
5 ай бұрынHere's a list of foods that are good sources of biotin:
Egg yolks
Nuts and seeds (almonds, peanuts, walnuts, sunflower seeds)
Legumes (beans, lentils)
Whole grains (oats, barley, wheat germ)
Organ meats (liver)
Fish (salmon, tuna)
Dairy products (milk, cheese, yogurt)
Mushrooms
Sweet potatoes
Spinach
Incorporating these foods into your diet can help ensure you're getting an adequate amount of biotin.
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