Kali mini-lesson on stick twirling and switches from the home Dojo. It's a great drill to build coordination and range of motion in your joints.
-Single Stick Twirls
1. Under the arm, flip
2. Under the arm, diagonal up elbow
3. Nunchaku transfer
4. Behind the back
5. Ninja sword
6. Reverse ninja sword
-20 Reps of each combination (L/R Hands)
Want to see more? Click the link to check out my new online Kali course now!
members.corecombatchiangmaion...
CORE COMBAT CHIANG MAI
Martial Arts for Modern Warriors
MARTIAL ARTS / FITNESS / MMA / SELF-DEFENSE / KIDS KICKBOXING / ED VISA
Core Combat Chiang Mai, founded by Sakan Lam, is a self-defense and combative martial arts school, combining elements of Jeet Kune Do, Wing Chun, Kali (Filipino Martial Arts) and Indonesian Silat. We also provide combat sports training (Kickboxing & MMA) to improve overall fitness and help prepare athletes for competition.
Whether your interest is to learn self-defense, compete, or lose weight, Core Combat Chiang Mai can help you achieve your goals with a perfect blend of martial arts, fitness and combatives training.
We now offer Education Visas for long term stays in Thailand up to 12 months
for anyone training under our Emergency Self-Defense program!
Follow the link below for more info:
www.corecombatchiangmai.com/e...
Find us at our gym in Chiang Mai, Thailand!
Check out our training packages and online training courses!
See more here:
ONLINE TRAINING COURSES:
members.corecombatchiangmaion...
WEBSITE:
www.corecombatchiangmai.com/
FACEBOOK:
/ corecombatchiangmai
INSTAGRAM:
/ corecombatcm
KZfaq:
/ sakanlam