ಕರುಳಿನಲ್ಲಿರುವ ಈ ಬ್ಯಾಕ್ಟೀರಿಯಾ ಸರಿಯಾಗಿದ್ದರೆ ಮಾತ್ರ ಆರೋಗ್ಯ | Gut health | Best foods for gut health
ಸಾತ್ಮ್ಯ ಆಹಾರವನ್ನೇ ಸೇವಿಸಿ | Satmya ahara | Ayurvedic way | Dr Vinayak Hebbar
• ಸಾತ್ಮ್ಯ ಆಹಾರವನ್ನೇ ಸೇವಿ...
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Signs of an unhealthy gut :
Many parts of modern life can affect your gut microbiome, including:
high stress levels
too little sleep
eating a Western diet high in processed and sugary foods
taking antibiotics
This in turn may affect other aspects of your health, such as:
immune function
hormone levels
weight
development of diseases
You may notice a few symptoms if you have reduced gut health. Here are seven of the most common signs:
1. Upset stomach
Stomach disturbances can all be signs of an unhealthy gut. They include:
gas
bloating
constipation
diarrhea
heartburn
A balanced gut will have less difficulty processing food and eliminating waste, likely leading to fewer symptoms.
2. A high-sugar diet
A diet high in processed foods and added sugars can decrease the amount of “good” bacteria and diversity in your gut.
ResearchTrusted Source suggests that eating too much sugar may lead to increased inflammation throughout the body. Inflammation can be the precursor to several diseases, including cancer.
If you eat high amounts of sugar, your gut health may be compromised.
3. Unintentional weight changes
Gaining or losing weight without changing your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat.
Weight loss may be caused by malabsorption because of small intestinal bacterial overgrowth (SIBO). On the other hand, weight gain may be caused by insulin resistance or increased inflammation.
4. Sleep disturbances or constant fatigue
ResearchTrusted Source indicates that an imbalance in gut bacteria may be linked to fragmented sleep and short sleep duration, which may lead to chronic fatigue.
While the cause remains unclearTrusted Source, it appears to be connected to inflammation, metabolic function, and mental health.
5. Skin irritation
Skin conditions like psoriasis may be related to the types of bacteria present in the gut. Lower concentrations of beneficial bacteria may impact the body’s immune system and your skin health.
6. Autoimmune conditions
Many studies have found connections between the gut and the immune system.
An unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This may lead to autoimmune diseases, where the body attacks itself mistaking its cells and organs for harmful invaders.
7. Food intolerances
Food intolerances are the result of difficulty digesting certain foods. This is different than a food allergy, which is caused by an immune system reaction to certain foods.
Research indicates that food intolerances, like lactose intolerance, may be caused by poor quality of bacteria in the gut. This can lead to trouble digesting the trigger foods and symptoms like:
bloating
gas
diarrhea
abdominal pain
nausea
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Dr. Vinayak Hebbar
Dhatri Ayurveda, Sirsi
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