ಸದಾ ಖುಷಿಯಾಗಿರಲು ಹೀಗೆ ಮಾಡಿ | ನಿಮ್ಮ ಮೂಡ್ ನ ಕೀಲಿಕೈ - ಸೆರೋಟೋನಿನ್ | Serotonin in Kannada
DOPAMINE ಮಾನಸಿಕ ನೆಮ್ಮದಿಗೆ STRESS - TENSION ಇಲ್ಲದ ಬದುಕಿಗೆ | Dr Vinayak Hebbar
• DOPAMINE ಮಾನಸಿಕ ನೆಮ್ಮದ...
Serotonin is a chemical that carries messages between nerve cells in the brain and throughout your body. Serotonin plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire. Serotonin levels that are too low or too high can cause physical and psychological health problems.
What does serotonin do in my body?
Serotonin plays a role in many of your body’s functions:
Mood: Serotonin in your brain regulates your mood. It’s often called your body’s natural “feel good” chemical. When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer. Low levels of serotonin are associated with depression. Many medications used to treat anxiety, depression and other mood disorders often target ways to increase the level of serotonin in your brain.
Digestion: Most of your body’s serotonin is in your GI tract where it helps control your bowel function and plays a role in protecting your gut. Your gut can increase serotonin release to speed digestion to rid your body of irritating foods or toxic products. Serotonin also plays a part in reducing your appetite while eating.
Nausea: Nausea is triggered when serotonin is released into your gut faster than it can be digested. The chemical message is received by your brain, which you perceive as nausea. Many drugs used to reduce feelings of nausea and vomiting target specific serotonin receptors in your brain.
Sleep: Serotonin, together with another neurotransmitter dopamine, plays a role in the quality of your sleep (how well and how long you sleep). Your brain also needs serotonin to make melatonin, a hormone that regulates your sleep-wake cycle.
Wound healing: Serotonin is released by platelets in your blood to help heal wounds. It also causes the tiniest blood vessels, arterioles, to narrow, which slows blood flow and helps clots to form. This is an important process in wound healing.
Bone health: Serotonin levels may play a role in the density of your bones. High levels of serotonin in your gut may play a role in making bones weak, which can lead to bone breaks (fractures) and osteoporosis.
Sexual health: Serotonin also plays a role - together with the neurotransmitter dopamine - in your desire for sex.
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Thank You,
Dr. Vinayak Hebbar
Dhatri Ayurveda, Sirsi
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