Kata Heian Shodan Full Tutorial

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Kata Heian Shodan Full Tutorial

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Күн бұрын

Heian Shodan Full Tutorial | Shotokan Karate Kata | by Jason Leung
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⛩ HEIAN KATA SERIES ⛩
1. Taikyoku Shodan: • Kata Taikykoku Shodan ...
2. Heian Shodan: • Kata Heian Shodan Full...
3. Heian Nidan: • Kata Heian Nidan Full ...
4. Heian Sandan: • Kata Heian Sandan Full...
5. Heian Yondan: • Kata Heian Yondan Full...
6. Heian Godan: • Kata Heian Godan Full ...
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Hi guys! My name is Sensei Jason Leung, I am a 4th Dan in Shotokan Karate. In today's video we are learning Kata Heian Shodan, which is often taught as the first or second karate form in Shotokan Karate.
The kata is very similar to Taikyoku Shodan, but there are a few new moves and different karate stances. Instead of punches (oi zuki) down the middle, we do "Age-Uke" or rising block. Also at the end of kata Heian Shodan we do "Shuto-Uke" which is Knife hand block. And these last four moves are performed in "Kokutsu-Dachi" or Back Stance.
Please study carefully and pay close attention :)
Good luck my friends :)
OSS,
Jason
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Tags: karate, karate kata 1, shotokan karate kata, heian shodan, jason leung karate, karate lesson, karate for beginners, jka karate, kuro obi
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#SHOTOKAN #KARATE #MARTIALARTS
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~
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Пікірлер: 270

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

“A journey of a thousand miles begins with the first step.” Thanks for watching and best of luck on your karate journey 🥋🔥 OSS, Jason :)

@mudiakbalai1025 Жыл бұрын

What your name

@SMARTJOKERTV0713661275 9 ай бұрын

OSS 🥋 Sensei

@cynthiawhite8077 6 ай бұрын

9😊

@user-tk2vk2vb1o 5 ай бұрын

Oss❤🎉 :)

@thensugianto4377 4 ай бұрын

What is OSS and I am watching this for homework but thx

@colinhumphryes5664 5 ай бұрын

I studied Karate 50 years ago in London under Sensei Hirokazu Kanazawa. I but did not continue after three years as I moved away from the area. I am now 78 years and have started to practice Kata again at home as a keep fit exercise, I have found you're website very helpful in refreshing my memory, some movements are now different to how I remember, but 95% the same. Thank You. I also I want to say I think your form is remarkable .

@user-cs2mx4lt3q 2 ай бұрын

keep working hard bro you're more productive than most young men today

@Doni-Bobes Ай бұрын

Fake ahh story😂

@user-cs2mx4lt3q Ай бұрын

@@Doni-Bobes why do you think that?

@jameshicks7125 Ай бұрын

Around the year 2002 I was studying with a Sensei. "Sensei John". I think his last name was Carpenter as I had to tell people he wasn't the director. He claimed to be 9th Dan and studied under Kanazawa. He was in his late 60s at the time. We lived in a rural area and I was one of five students and practiced in a converted Garage Dojo or the yard on good days. Now I am 60.

@jameshicks7125 Ай бұрын

@@user-cs2mx4lt3q Kanazawa was a real person and started teaching in London around 1973. Colin's claim isn't exactly extraordinary.

@Ianuarius65 3 ай бұрын

Thank you very much! I'm a 58 y.o. "young" karateka preparing for the yellow belt exam next Sunday after 6 months and 3 training sessions a week. Bless you. 🤠😀👏

@ftr841 2 жыл бұрын

This is fantastic. I am getting back into karate after a 11 year break and trying to get back to 1st dan standard (where I was). These videos are perfect for watching and also for following along when I put them on the tv in my lounge

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Hi brother, I'm sure you can get back into it. I suggest practice a little everyday, and to stay consistent. I know life can get in the way of martial arts, but if you incorporate it well into your lifestyle you will be practicing for years to come!

@ghanakantisaikia8105 Жыл бұрын

Hi shar

@45jae59 Жыл бұрын

Thanks for the instruction, my Sensei was also named Jason, 16 Years ago when I was trainin, I just Got back into Shotokan over 3 months back, I knew I was Goin to come and return to the art, I'll subscribe to Your channel man.

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Best of luck on your journey

@avifonseca6020 3 ай бұрын

Thanks for helping me get yellow belt😃

@knightwind6628 2 жыл бұрын

This is so relaxing and inspiring. Life and work's stressing me out but after watching and mimicking this lesson I feel a whole lot better. Up and at em. ✌️😎

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Keep going my friend you got this! Thank you for watching OSS!

@dancingmarsha 7 ай бұрын

Thank you so much sensei I improved so much because of you❤

@ULTIMATEKARATEOFFICIAL 5 ай бұрын

Happy to help

@raymondsetiawan7892 2 жыл бұрын

Please continue with this Pinan / Heian series... I need to brush up this series after lockdowns... :)

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Yes coming soon

@obi3341 2 жыл бұрын

. CG

@paulcrocker8232 Жыл бұрын

Very nice demonstration format. Very easy to learn from such a great Sensei

@bogse 2 жыл бұрын

We were taught to take half step back and pull the hand at the same time, then with a large circular movement do the hammer punch but WITH a step forward at the same time (from that half step stance back to full step) to make much more power to the hammer punch when the energy of your whole body is moving towards the target.

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Different schools teach differently :)

@Kaykay8080-j6x 2 жыл бұрын

I started karate a few week ago and I really like it! Thanks for this tutorial !

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Wow best of luck on your journey 🥋❤️‍🔥☺️

@Kaykay8080-j6x 6 ай бұрын

@@ULTIMATEKARATEOFFICIAL We’re a little more than a year later and I’m a blue belt now 🔥

@sewalib6299 2 жыл бұрын

Thank you sensei my yellow belt exam is near and I was very nervous for the Kata thanks sir❣️

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Best of luck ☺️🥋🙏⛩

@emperor1994 2 жыл бұрын

Great job sensei! Waiting for all the rest. OSS!!

@Svettbaguette Жыл бұрын

OSS! Thank you so much for the detailed instructions and the way you explain the moves. I've learned a lot from you Sensei :-)

@FactsIsFacts123 Жыл бұрын

This video really help me alot! Thanks youu so much man! It's been 4 years I havent go to karate.

@sandraendoor5366 Жыл бұрын

Thank you, this is very helpful. I am a beginner and I appreciate your explanation.

@Letham316 Жыл бұрын

My teacher gets us to do the hammer fist differently. His way involves pulling the leg back then thrusting forward again with the strike, while maintaining the same stance height. I actually like this approach because it makes the kata more consistent, rather than having this one move where you suddenly stand up. With the 3 quarter left turn, he told me to shift my weight slightly towards the exit direction. The inertia from that shift helps to guide me where I need to go, helping with precision and balance.

@ULTIMATEKARATEOFFICIAL Жыл бұрын

I'd say respect the way of your school and sensei, but do not limit the scope of movement. Try out both! :))

@josephcoon4835 11 ай бұрын

Imagining the situation, I see two possibilities: 1. The opponent has a loose grip, so when you pull away, they are at range. This would require a step forward to land the hammer fist. 2. The opponent has a tight grip, so you pull them toward you when you step back. This would not require a step forward to land the hammer fist. In conclusion, practicing both styles would be beneficial to cover both scenarios. However, since this is the first kata, following the ways of your particular dojo would be the most respectful and simple. I would think that any sensei would help with refining the actual application outside of the basic kata after the basic kata has been mastered. Like many disciplines, including math, there will be slight variances to address the variability of real world applications. Therefore discussion is always good once the basic principles have been mastered.

@akinthompson5133 2 жыл бұрын

Great tutorials. These helped with my grading practise

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Congrats 🥋🔥🎌⛩

@filipposmail Жыл бұрын

Thanks master to be here!❤

@ULTIMATEKARATEOFFICIAL Жыл бұрын

God bless and good luck on your karate journey!

@francoisnortje9489 11 ай бұрын

Thank you, this video is awesome. My kids now 10 and 8 years have been doing karate since small..they are now Green and Oranje belt. I have join them now, started last week and I can see that your videos are going to help me alot..thanks 🙏🏼

@esandijayasinghe3636 Жыл бұрын

Great!!! This is the best tutorial set i have seen! I did my Yellow 1 kata grading on September. Now I'm practicing for the yellow 2 grading through your video! Thank you so much!!

@ULTIMATEKARATEOFFICIAL Жыл бұрын

That makes me very happy to hear, I wish you the best on your karate journey 🥋🔥👍⛩💯

@denisgrygar9288 10 ай бұрын

im going to Poland tommorow, i needed this, i know this kata, but i have problems with stances, this really helped.

@ULTIMATEKARATEOFFICIAL 10 ай бұрын

Glad to help!

@denisgrygar9288 10 ай бұрын

@@ULTIMATEKARATEOFFICIAL thx

@belleVonD 2 жыл бұрын

Thank you, Sensei Jason...this was teached yesterday, after i missed so many due to sickness, i messed up alot yesterday 😂 this vid gives me hope, next i am going to nail the moves 😅

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Thank you for watching, and best of luck on your journey back to karate :)

@candidob8683 Жыл бұрын

Heian Shodan is Pinan Nidan in Shorin Ryu. Practical Kata Bunkai: Pinan Nidan / Heian Shodan Turning "Lower Block" - kzfaq.info/get/bejne/r9KFf7SGktXZmIk.html Pinan / Heian Shodan & Nidan Variation Drills - kzfaq.info/get/bejne/f854lJN5r5iyj4E.html The Pinan Heian Kata are NOT Children’s Kata! - kzfaq.info/get/bejne/erllobZ_3LeZf6c.html How To Use KATA In A Real Fight - Iain Abernethy & Jesse Enkamp - kzfaq.info/get/bejne/bZ-boa9ms9iRhnk.html For those who maybe interested, keep in mind that Funikoshi, when creating the Shotokan Heian kata from the Okinawan Shorin-Ryu Pinan kata, he flipped Pinan Shodan with Pinan Nidan. He thought it made it easier for students to learn. So, Heian Shodan is Pinan Nidan. Heian Nidan is Pinan Shodan. In this video she is doing Pyung Ahn Cho-Dan, which is Heian Shodan/Pinan Nidan. So this would be the second kata in Shorin Ryu but the first kata in Shotokan...

@Gitadong738 Жыл бұрын

Thank you for heian shodan to😊😊

@ULTIMATEKARATEOFFICIAL Жыл бұрын

OSS!

@wihangawickramasinghe1131 Жыл бұрын

Super-duper kata!! Sensei, My favourite Katas are Thaiyoko,Heian Shodan :) I am Yellow beltist! I watch your all of Karate Kata & Kumite Videos! Thank you very much for guidence sensei! Have a brilliant journey!! 🌠💐❤️

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Keep going and have fun :)

@wihangawickramasinghe1131 Жыл бұрын

Many thanks!! Sensei, Oss

@Jesse_Pinkman563 Жыл бұрын

Thank you for the tutorial I have to learn for the yellow belt exam and stuff

@ULTIMATEKARATEOFFICIAL Жыл бұрын

You can do it!

@Jesse_Pinkman563 Жыл бұрын

@@ULTIMATEKARATEOFFICIAL Thank you so much, without your help I couldn’t pass the exam!! 😁

@aseelattarattar8323 Жыл бұрын

Thank you really helped me i am a yellow belt sadly i am still new

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Glad I could help!

@TheSaltyNea 3 ай бұрын

Thank you. I hope with this I’m going to be a national champion again. Love you

@himaniaggarwal9991 3 ай бұрын

Thank you so much, I was having a lot of problems with first katta but this video solved my problem. I was worried a lot since I have a test for becoming yellow belt on 15th. Thanks so much for this awesome video.

@user-kc3df8rg4t Жыл бұрын

Muy buen video, gracias!!!

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Denada! And thank you so much for watching!

@artofbook 2 жыл бұрын

Sir your teaching style is great

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Thank you so much!!!

@JohnathanSuperMachine92Mcbride 2 жыл бұрын

Superb

@John-ob7dh 2 жыл бұрын

When I did this kata many years ago ( in the 70s ) on the last 3 punch move, we had to do the 1 st punch ( pause ) and 2 and 3rd punch fast and then kiaeee. I took grading doing that under sensei Enoeda. Maybe over the years it has changed.

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

A punch is a punch, regardless of what variation you may have learned. The only thing you mention that is different is the Rhythm of the kata. Timing and rhythm can easily be altered. The underlying principles of the technique cannot.

@John-ob7dh 2 жыл бұрын

@@ULTIMATEKARATEOFFICIAL yes I agree.only thing is if I had not done the fast last 2 punch in that Kata back then ,I would have failed the grading.As I remember it was Enoeda,Kanazawa and Tomita at the grading.All long dead I think.

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

@@John-ob7dh For sure, must perform up to expectation of your instructors. I trained with kanazawa hirokazu and his son nobuaki kanazawa back in 2011 at a seminar. Legendary, much respect to you for training from the source.

@farmanda1116 10 ай бұрын

You are so amaze😮❤

@ULTIMATEKARATEOFFICIAL 10 ай бұрын

God bless 🥋🙏🔥

@MichaelvanderBeck Жыл бұрын

Great job! The way you explain the katas is really helpful, thanks a lot!

@ULTIMATEKARATEOFFICIAL Жыл бұрын

🥋🙏☺️👍

@1millionviewssubscribe Жыл бұрын

Thank you for sharing this vedio.

@ardenbaltimore4867 Жыл бұрын

Great Job and very clear .

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Thank you so much for watching! OSS!

@natsanettesfamariam2892 2 жыл бұрын

Thank you so much. This has really helped. I have a test today

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Wow, best of luck my friend 🥋

@kimpaulsson8653 7 күн бұрын

Thank you! This is very helpful 🙏

@Lynn-yl1ny Жыл бұрын

Thank you from Indonesia

@nuagesblue 7 ай бұрын

Beautiful video 💪🏻

@renaissanceman165 10 ай бұрын

Thank you, Sensei, for your excellent instructional videos. I have practiced the forms in your videos incessantly. I especially appreciate the way you demonstrate each form in your videos, before breaking down each move, step by step, and finally performing the full form in numerical sequence. The videographer also does a superb job in capturing the moves from various angles. As a martial artist, returning to Shotokan after30 years, your videos have been invaluable in helping bring me up to speed. I competed in my first ever martial arts tournament, and took home two first place medals in form, and kumite. I would like to thank you, because your videos helped give me the confidence to achieve my desired goal. God is good! Thanks to you, I have studied, and learned the first five heian katas, in preparation for my regular dojo training. I have added your numerous videos to my library, and am expecting great things. Check it Out! Ciao!!! God Bless! Oss!

@ShamsunNaher-zd2mv 3 ай бұрын

My exam is in a hour thanks sensei for helping. Wish me luck 🍀

@ULTIMATEKARATEOFFICIAL 3 ай бұрын

You can do it!

@linabenabderrazak3691 2 жыл бұрын

Thank you so much for this helpful work. Continue 🙏💪OSS

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Of course, best of luck on your karate journey :)))))

@linabenabderrazak3691 2 жыл бұрын

@@ULTIMATEKARATEOFFICIAL 🙏🙏👍💪💪💪💪

@kareemaslam737 2 жыл бұрын

I am going to give the karate test of Orange belt . This video helps me a lot . Thankyou SENSAI

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Best of luck!

@kareemaslam737 2 жыл бұрын

@@ULTIMATEKARATEOFFICIAL Sensai .I got Orange belt and I score 93% in that exam .I scored the highest percentage.

@rupaliwaghmare1018 7 ай бұрын

Fantastic brother

@ULTIMATEKARATEOFFICIAL 5 ай бұрын

Thank you so much 😀

@nauti8929 2 жыл бұрын

Thank you very much for your in depth explanation .

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

🥋🎌🙏⛩🔥

@dwifebriastutik8916 11 ай бұрын

Thanks for the tutorial🙏🏼

@Yunii_97_ 7 ай бұрын

Thank you sir i improved my kata skills after some days I had a karate match i am scared a bit

@ULTIMATEKARATEOFFICIAL 5 ай бұрын

The best teacher is experience! Keep going!

@liancervantes5144 2 жыл бұрын

Este video me ayudara a mejorar en estas catas ya que tendre un torneo y tendre q aprender todas la katas muchas grasias sensey y oss!!!

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

OSS! Thank you Mi amigo. 🥋☺️⛩🔥

@denzilnaidoo4523 Жыл бұрын

Oss Sensei from Zimbabwe. Videos they really help me on my Kara's l'm going for my orange belt keep up the good work 👏👏👏👏

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Keep it up

@chapgw Жыл бұрын

Amazing so far. You explain every step well. Thank you sensei.

@ULTIMATEKARATEOFFICIAL Жыл бұрын

@melisaali7348 5 ай бұрын

Omg is so good 😮 7:37

@sagarkawachi1409 2 жыл бұрын

Very nice technique master oss

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Thank you my friend, I hope you enjoy 🥋🔥⛩

@jorgecadavid1417 6 ай бұрын

OSS thank you for your support and I am green belt 7th kyu and I am proud of me

@feliciacici7452 11 ай бұрын

Thanks to you (until) I memorized it and was able to take the belt promotion exam

@tfregolente Жыл бұрын

Could you talk about your kimono? What is the model, the fabric? The sound on this video during the moviment is perfect.

@ULTIMATEKARATEOFFICIAL Жыл бұрын

It is by arawaza

@JericBongosia-ol6sg Ай бұрын

Thank you for this my shihan told me to search this thank you ❤

@jeshelmanable2096 3 ай бұрын

I. watching you from hongkong

@renexyx 9 ай бұрын

So schön die Kata ist, keine Blickrichtung zur kommenden Technik….

@moonwalker1352 2 жыл бұрын

very nice

@Yifanlover 2 ай бұрын

Omg this help me so well bec I'm a white belt

@patpusateri3539 Жыл бұрын

Very nice tutorial!

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Thank you!

@sitifathimahazzahra2544 9 ай бұрын

thank u sensei ❤

@vijendra8067 Жыл бұрын

Great job sensi. From Belgium

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Thanks for listening

@pantera654321 2 жыл бұрын

Awesome!

@user-vd7dm6iw1h Жыл бұрын

tyyy. I just started karate and I wanna learn the first kata at home to. :)

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Best of luck!

@Niyati97 9 ай бұрын

Thanks bro 💯.

@ozgurdemir8666 9 ай бұрын

Thanks Brother for the fantastic job! 👊

@romildopereira5065 Жыл бұрын

Thanks for the teach

@_ATHLETE_ Жыл бұрын

Oss sensei ❤

@josephwisterland5112 Жыл бұрын

Thank you very much Sensei, Oss!

@ULTIMATEKARATEOFFICIAL Жыл бұрын

You are very welcome

@golalahkarimi7106 Жыл бұрын

great oss

@gogoscience Жыл бұрын

Thank you my senseii

@ULTIMATEKARATEOFFICIAL Жыл бұрын

OSS 💯🥋🔥⛩💪

@phamquangha2024 2 жыл бұрын

sensei, arigato gozaimashita !

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

OSS!

@angtranthiennga2703 8 ай бұрын

Love it

@ULTIMATEKARATEOFFICIAL 8 ай бұрын

🥋❤️

@cayllumpeter934 10 ай бұрын

is that a heavy wait gee🥋💯👍🏻

@nitinchandel727 7 ай бұрын

Orange level to green level promotion skill

@ULTIMATEKARATEOFFICIAL 5 ай бұрын

yes!

@1millionviewssubscribe Жыл бұрын

We have one sir and one maam to teach us. And one baji she is so good in krate. I love to do in the school

@slkiththa6785 2 жыл бұрын

Thank you sense♥️😍😍😍

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Thank you for watching 🥋

@otisbeck5327 11 ай бұрын

In Shorin Ryu this is reversed, Pinan Nidan and in Tang Soo Do this is Pyong Ahn Cho Dan.

@UNOFFICIAL170 9 ай бұрын

It's my exam time wish me luck

@UNOFFICIAL170 9 ай бұрын

I got heart from this coach ♥️

@yahooboy2001 4 ай бұрын

great kata demo, hope the video could be more stable

@raaichandra.4602 Жыл бұрын

Awesome..thanks for this making. Oss

@ULTIMATEKARATEOFFICIAL Жыл бұрын

My pleasure!

@pabitrahalder5093 10 ай бұрын

My kokutsu Dachi turns into kiba Dachi I need to rectify the stance posture.....

@karete933 Жыл бұрын

Teşekkürler 10 haziran yarın sınav olcam kata sınavı teşekkürler çok iyi❤

@radhikaavisettys7440 Жыл бұрын

Getting back to karate after I'm dead😂😂😂😂

@renildosilva8463 2 жыл бұрын

Oss Sensei muito bom seus vídeos

@Amir-chikor 8 ай бұрын

Thx

@ULTIMATEKARATEOFFICIAL 6 ай бұрын

You're welcome!

@Cricketsho222 Жыл бұрын

Very nice

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Thanks🙏

@Rafa_en_camara 2 жыл бұрын

Very great video !🔥Just little question. The fourths lasts positions were kokutsu dachi no ?? Thanks !!

@ULTIMATEKARATEOFFICIAL 2 жыл бұрын

Yes that is correct 🥋🔥

@jyconsille8889 11 ай бұрын

Très bien 👍 Merci !

@1millionviewssubscribe Жыл бұрын

I do in my school from 1 year. I am on heian nidan.

@BouchraAr-yc6rc 6 ай бұрын

Cool 🎉❤

@abdullatifeducationallearn1353 Жыл бұрын

Very nice your explanation, you are from which country🌹

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Hi my friend thank you for watching I am from the USA

@honeybae3403 2 жыл бұрын

👍🏼1️⃣👍🏼

@MC_for_LIFE Жыл бұрын

Thx sensei I need this for yellow

@ULTIMATEKARATEOFFICIAL Жыл бұрын

Best of luck 🥋🔥

@soulsilvergamer5225 Жыл бұрын

Me as well I test tommorow and this is the main thing I need to work on

@Toliiln 11 ай бұрын

Tournament tommotow yall wish me luck btw thus help