@Tigerheiress Жыл бұрын
Real!! As a ballet dancerctraininh my butt was a game changer for my turnout! I always avoided training my legs bc i didnt want to make them bigger, it actually did the opposite, and improved my technique. This video is so true
@KateAmberYoga Жыл бұрын
Yep! I danced too and strong glute/back chain is incredible for full body strength. You go Queen!
@Tigerheiress Жыл бұрын
@@KateAmberYoga love ur videos!! Thank u for replying so kindly
@garimaupadhyay508 14 күн бұрын
@@KateAmberYoga Hello sister l have stretch marks on my thighs, calf and knees. Can you tell me some exercise to reduce them ?
@jasmineG-c2f Күн бұрын
Nothing gets rid of stretch marks babe. You can use vitamin e oil or shea butter to reduce but they'll never go away. Embrace the Tigress within @garimaupadhyay508
@paulocoelho558 Жыл бұрын
Skandasana rounds! That sounds great and I am sure I am going to crack my joins for sure 😄
@KateAmberYoga Жыл бұрын
Sometimes the cracking isn't bad!
@antoniopetisce3417 9 ай бұрын
🤣
@Mario-G-Man 4 ай бұрын
I gotta admit....that snapping pop caught me off guard and made me scream! Lol 😂 Joints do that every now and then. As long as it doesn't hurt. Extra points if the pop feels outright good! 😅
@adofominka8767 Ай бұрын
How do I get to the point where I don’t have to be up on my heel in this pose on the leg that is supposed to be grounded.
@misssativa9260 Жыл бұрын
I broke my hip at 27 and am so happy I found your channel 🙏🏻😭💕💕
@pip_fit21 Ай бұрын
Hope you’ve recovered ❤
@joyethel5514 Ай бұрын
Why do you move so easily and elegantly 😊
@sherparoyale 9 ай бұрын
Skandasana looked like a magic trick at first.
@cash2nrg 10 сағат бұрын
Even with my lower back.... Agrees😊❤
@adofominka8767 Ай бұрын
Will you do a video of a workout that focuses on hip strengthening please?
@ourgiftisLOVE 2 ай бұрын
This short videp made me watch a few other short clips and now i'm a new subscriber. 😀👏
@KateAmberYoga 2 ай бұрын
That's awesome! The algorithm is algorithming! I'm glad you're here :)
@Ace_of_DiscaL 3 ай бұрын
You are un-paralelled! A prodigy of this! Your Yoga is the hardest on my personal list of sessions
@KateAmberYoga 3 ай бұрын
Oh gosh! I hope not too hard! On Monday I have a new class that's gentle and relaxing. Come practice on Monday with me!
@pip_fit21 Ай бұрын
This is so important ❤❤
@1rduckworth 7 ай бұрын
Thanks for the info! Was that your knee that cracked?
@TheRogermize Жыл бұрын
this looks like a great opener and strengthener! ❤️🙌❤️
@kelbell9312 7 ай бұрын
Brilliant Kate Amber. It's been a while since I have been actively acrobatic. Really helpful. 🙌 💛
@jayjaydubful 9 ай бұрын
Please can you do a viseo breakkng down skandasena rounds?
@archlab007 8 ай бұрын
Thanks for the insight on this. My main stiffness comes from my Hamstrings. I do the "hands-to-floor & 'half-way' stretch (often as part of the Vinyasa). But I just can't get the Hamstrings to loosen up. Any suggestions? Best Regards
@sirinsjk7503 3 ай бұрын
Did you find anything helpful?😭😭
@MotionPicScripts 16 күн бұрын
Wow I love the blue on a tanned skin it’s so nice❤
@Sheana719LincolnFamily 7 ай бұрын
Really helpful and beautiful flow btw❤😊
@eve837 4 ай бұрын
Awesome! Learning ballet at 53 & although my turnout is decent tks to genetics I'm also experiencing some issues w/my hips -- new subscriber tks!
@ungodlyhouryt 4 ай бұрын
Oh My God! You are my Hero... Even with the genetics you are still one strong woman
@eve837 4 ай бұрын
@@ungodlyhouryt hey thanks for the compliment! 👊☺ I'm loving the ballet lessons for sure, and getting stronger every day thanks to the movements required. (My butt is slowly getting higher! 😁) But also, I really mean it when I say thanks. You've no way of knowing this but I was feeling rather low about some other stuff in my life today, and reading your comment here now helps me to feel encouraged & more hopeful. Thanks for this 🌞 & many blessings to you. ❤
@davidhounslow7845 9 ай бұрын
Great explanations and content 😀
@KateAmberYoga 9 ай бұрын
Thank you, David!
@mayureshvedak 4 ай бұрын
My god u r gorgeous 😻😻😻 and u have a soothing voice
@reneecrotty6910 2 ай бұрын
Thank you!!
@smhatheworldwelivein 3 ай бұрын
That knee pop sounded painful!
@JoyTothesummer Ай бұрын
No stupid. It's actually very satisfying feeling and if you know anything about knee pops then you would know it's just the fluid bubbles between the joints that pop not the actual Bones 😂
@smhatheworldwelivein Ай бұрын
@@JoyTothesummer Why would you call me stupid? You don’t know me. But you will be reported for calling me a name when I did nothing to you
@JoyTothesummer Ай бұрын
@@smhatheworldwelivein Awwwwww I'm so scared 😂😂😂😂😂😂
@HorseWaterDrink 8 ай бұрын
I've never studied yoga so much
@wyclefohara4169 4 ай бұрын
Are those skandasanas safe for the joints of an average person like me? It doesn't hurt but it cracks my joints ✨a lot✨ 😅
@user-kn6wt6ig4z 8 ай бұрын
My groin hurts a lot on doing Skanasna. Is there a way to alleviate that pain please 🙏🏽. Thank you in advance ❤
@JapaneseDog1 10 ай бұрын
skandasana is showing my weakness for sure, thanks
@SilkyTheSage 29 күн бұрын
Could we get some other stretch besides the Skandasana rounds as that's not accessible to all bodies.
@suryavavantsa 6 ай бұрын
If I'm unable to sit at a right angle, but only in obtuse angle, what kind of workout should I do?
@Yararar 6 ай бұрын
Standing forward fold and go as far as your body allows for you to have your back straight and hold , you should feel quite a stretch
@hfvales 6 ай бұрын
This is the best tennis video I've seen in a while
@parishadnz.6048 5 ай бұрын
??
@sanjeevGupta-ce5ep 3 ай бұрын
Hi Kate My glute very tight and I struggle to loosen up. Any suggestion .
@NGHealthCoach 5 ай бұрын
I was considering an ISSA program, where did you train?
@adilenmartin 3 ай бұрын
Excelente técnica
@widowshopr 8 ай бұрын
12k likes!!!! Queen!!!!! 🫡🫡🫡 You go girl!!!! #CO4L !!!!! ☺️
@NicholasMarshall-sy6hm 4 ай бұрын
Thank you.
@breakfastnoodle 3 ай бұрын
My hips and back are really killing me. Would love some help!!
@melissaayres6347 6 ай бұрын
This is exactly what I need… thank you
@HarpreetSingh-hs3iy Ай бұрын
Great ❤
@Troy1g 6 ай бұрын
Very nice and helpful.
@iandoesthings420 10 күн бұрын
Me trying to figure out a way to pin this post somewhere on my phone so I don’t forget it cause I feel I like this would genuinely help with my flexibility and strength 🙌🏼🙌🏼
@KateAmberYoga 9 күн бұрын
Bahaha, I always text the good shorts to myself. They're 100% food shorts 😅
@LeonaZiyan 9 ай бұрын
What does it mean when your hip clicks? Esp after walking 🥲
@jpwall 2 ай бұрын
Thankyou ❤
@YogaWithFen 5 ай бұрын
Great info ❤
@adilenmartin 3 ай бұрын
Buen video
@davidcastro181 9 ай бұрын
Thanks Kate ❤
@KateAmberYoga 9 ай бұрын
My pleasure!
@Cp6uH_ 6 ай бұрын
Not are you prize for the eyes, but you're also very competent. 😊
@davidfosca1044 Жыл бұрын
This woman is absolutely beautiful 😍😊
@alan614 8 ай бұрын
Ima try dis!
@raymondkb2nzo788 3 ай бұрын
Very good thanks
@coronalights9693 7 ай бұрын
my hips feel tight when laying down and lifting my legs up (L Shape). how do we fix this?
@xst-k6 6 ай бұрын
Something popped!😮
@mikecampbell236 Ай бұрын
I need to work on my hips
@csscott9803 Жыл бұрын
Happy Sunday 😁👋
@santiagocruz9426 9 ай бұрын
I like those Skandasana Rounds. I'm going to try that. Thanks👍
@KateAmberYoga 9 ай бұрын
You got this!
@santiagocruz9426 9 ай бұрын
@@KateAmberYoga thank you. I appreciate you
@Reneemfenn 10 ай бұрын
Foot on a step, lift toes, then lift knee up & that engages glute?
@prettygirltingz9077 Жыл бұрын
good advice
@carlosdugarte8186 3 ай бұрын
Bueno
@radhakrishna-ls7sq 9 ай бұрын
Where do you live i mean in which city or country is this video from?
@csscott9803 7 ай бұрын
The cracking is a good sound effect 😂😂
@kortneycorrea8446 8 ай бұрын
Mine click all the time when doing movements like leg raises. How do I fix this?
@KateAmberYoga 8 ай бұрын
These can go away with movement (think: motion is lotion). Sometimes the clicking doesn't go away and if it's doesn't hurt you should be okay! I would definitely ask your doctor next time to be sure, but it's always a sign of an an underlying medical condition or old injury. I wish I had a better answer for you but it's different for everyone - just pay attention to if there's pain. :)
@RiseAbovetheFall 5 ай бұрын
If you ever need help with that hip strengthening or glute activation training I can help you out with that
@KateAmberYoga 5 ай бұрын
If you're not flirting, please tell me more!
@RiseAbovetheFall 5 ай бұрын
@@KateAmberYoga most definitely flirting lol sorry
@Gunner-yo4bh 6 ай бұрын
The body most real masculine men dream of! Hope she knows she is one in a million, body wise that is. Would be a shame if her personality did not match all that. With most of today's much damaged girls, one can never know!
@Tiziano639 2 ай бұрын
She's so precious that she's still single
@ZoltanSzaszBenedek 4 ай бұрын
My sister paints custom on walls ;) ❤
@gooldog 9 ай бұрын
Hey...you're tall. I do need to stretch and strengthen hips. Glad I happened across this short. Yes...I subscribed.
@KateAmberYoga 9 ай бұрын
I have a bunch of hip classes for all levels :) I hope you have a great weekend!
@gooldog 9 ай бұрын
@@KateAmberYoga Merci beaucoup. You too.
@glowman75 10 ай бұрын
I don't have the hip mobility to do the skandasana rounds.
@vanniekerkjohannes5568 7 ай бұрын
Oe La la! Girl! Blue is your colour 💙👌
@davidlion7537 10 ай бұрын
Beautiful and Awesome 👍👍👍
@lesheawhite1870 9 ай бұрын
Can pilates loosen tight hips
@asimjoker4827 7 ай бұрын
Very nice ❤
@Oceansp Жыл бұрын
So beautiful Kate! My heart beats very fast when I watch your videos! 😍
@user-kn9re6cw2e 7 ай бұрын
Great!
@sunshine_pnw Жыл бұрын
Your knee made cracking sound. Is it bad for knee
@KateAmberYoga Жыл бұрын
Nope! It is absolutely normal for knees to give a cracking sound when you are active. If there's pain, that's not good. Cracking is common and it happens when carbon dioxide builds up in the joint's fluid and is released as a gas bubble that bursts when the joint adjusts rapidly. :)
@csscott9803 Жыл бұрын
I heard some cracking 😅
@KateAmberYoga Жыл бұрын
Most DEFINITELY my knee! hahaha
@llai8501 5 ай бұрын
Men of culture. I see you.
@adachrisman4108 10 ай бұрын
So what if it's not really My hips but my glutes? I feel like no matter what I do and despite almost being able to do full splits, my glutes are super tight and sometimes they even cramp
@holographiconsciousness333 9 ай бұрын
yessss
@minahmarch5690 Жыл бұрын
I’m in gymnastics we do all of that for stretching 😂
@KateAmberYoga Жыл бұрын
Maybe yoga - maybe gymnastics 😅
@robin12379 9 ай бұрын
Hey that's awesome😊
@rinnix8501 5 ай бұрын
Is the first session on the house ? Lol
@cecycollazo8718 3 ай бұрын
Cuanta flexibilidad
@hawamansare5139 8 ай бұрын
Aidez-moi pour la formation de yoga❤❤🎉
@andrewlimoli5053 10 ай бұрын
Bellissima ❤
@kirkmarshall6790 7 ай бұрын
I’ll try that
@MarcosCastellanos-gj4wg 8 ай бұрын
You are too good to be t true
@saintpatrick6681 6 ай бұрын
cute shirt
@jesalyvivianacernagomez8258 3 ай бұрын
Buenas flexibilidad
@angellima7893 Жыл бұрын
What if they just feel loose, weak and wobbly?
@KateAmberYoga Жыл бұрын
Strengthen them! Go to the gym and push/pull some heavy stuff with your legs. You'll feel unstoppable 👍👍
@louisjohnson6340 9 ай бұрын
Wonderful, please let your head go back fully and gracefully next time 😊😊😊😊
@hesinmybasement 2 ай бұрын
ty
@jorgepresent8789 9 ай бұрын
💙💙💙👏👏👏
@mikeezlove5006 8 ай бұрын
nope i just need nice veiw training so tomoro ?
@user-gj4ez6qj2z 23 күн бұрын
"Glute activation" looks like waaay too much lordosis
@lalfitness 4 ай бұрын
Kate Amber yoga ❤
@The_Stockfather 10 ай бұрын
What did you say?
@timwildauer5063 9 ай бұрын
Bro, I can’t even sit with my legs out straight
@KateAmberYoga 9 ай бұрын
Tim to start practicing that one! Start with this 10 min class: kzfaq.info/get/bejne/r7ukn6aZzMe8poU.htmlsi=-G2FRu52EQr_Tg8K
@MarvinsRoom_ 8 ай бұрын
Mummy? Sorry mummy ??
@tadjdine22 Жыл бұрын
❤️🙏🏻❤️
@bertbaker1384 18 күн бұрын
Sharp as a dagger.
@Jazzyjamjam 3 ай бұрын
I know that crack felt gooddd 🤣🤣🤣🤣
@alexisdiaz6371 6 ай бұрын
She's gonna break the internet if she forgets to hear underwear in these videos. Just sayin'
@alexisdamnit9012 7 ай бұрын
Bruh my hips don’t move 😭
Yiannis Christoulas
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