Real!! As a ballet dancerctraininh my butt was a game changer for my turnout! I always avoided training my legs bc i didnt want to make them bigger, it actually did the opposite, and improved my technique. This video is so true
@KateAmberYoga Жыл бұрын
Yep! I danced too and strong glute/back chain is incredible for full body strength. You go Queen!
@Tigerheiress Жыл бұрын
@@KateAmberYoga love ur videos!! Thank u for replying so kindly
@garimaupadhyay50814 күн бұрын
@@KateAmberYoga Hello sister l have stretch marks on my thighs, calf and knees. Can you tell me some exercise to reduce them ?
@jasmineG-c2fКүн бұрын
Nothing gets rid of stretch marks babe. You can use vitamin e oil or shea butter to reduce but they'll never go away. Embrace the Tigress within @garimaupadhyay508
@paulocoelho558 Жыл бұрын
Skandasana rounds! That sounds great and I am sure I am going to crack my joins for sure 😄
@KateAmberYoga Жыл бұрын
Sometimes the cracking isn't bad!
@antoniopetisce34179 ай бұрын
🤣
@Mario-G-Man4 ай бұрын
I gotta admit....that snapping pop caught me off guard and made me scream! Lol 😂 Joints do that every now and then. As long as it doesn't hurt. Extra points if the pop feels outright good! 😅
@adofominka8767Ай бұрын
How do I get to the point where I don’t have to be up on my heel in this pose on the leg that is supposed to be grounded.
@misssativa9260 Жыл бұрын
I broke my hip at 27 and am so happy I found your channel 🙏🏻😭💕💕
@pip_fit21Ай бұрын
Hope you’ve recovered ❤
@joyethel5514Ай бұрын
Why do you move so easily and elegantly 😊
@sherparoyale9 ай бұрын
Skandasana looked like a magic trick at first.
@cash2nrg10 сағат бұрын
Even with my lower back.... Agrees😊❤
@adofominka8767Ай бұрын
Will you do a video of a workout that focuses on hip strengthening please?
@ourgiftisLOVE2 ай бұрын
This short videp made me watch a few other short clips and now i'm a new subscriber. 😀👏
@KateAmberYoga2 ай бұрын
That's awesome! The algorithm is algorithming! I'm glad you're here :)
@Ace_of_DiscaL3 ай бұрын
You are un-paralelled! A prodigy of this! Your Yoga is the hardest on my personal list of sessions
@KateAmberYoga3 ай бұрын
Oh gosh! I hope not too hard! On Monday I have a new class that's gentle and relaxing. Come practice on Monday with me!
@pip_fit21Ай бұрын
This is so important ❤❤
@1rduckworth7 ай бұрын
Thanks for the info! Was that your knee that cracked?
@TheRogermize Жыл бұрын
this looks like a great opener and strengthener! ❤️🙌❤️
@kelbell93127 ай бұрын
Brilliant Kate Amber. It's been a while since I have been actively acrobatic. Really helpful. 🙌 💛
@jayjaydubful9 ай бұрын
Please can you do a viseo breakkng down skandasena rounds?
@archlab0078 ай бұрын
Thanks for the insight on this. My main stiffness comes from my Hamstrings. I do the "hands-to-floor & 'half-way' stretch (often as part of the Vinyasa). But I just can't get the Hamstrings to loosen up. Any suggestions? Best Regards
@sirinsjk75033 ай бұрын
Did you find anything helpful?😭😭
@MotionPicScripts16 күн бұрын
Wow I love the blue on a tanned skin it’s so nice❤
@Sheana719LincolnFamily7 ай бұрын
Really helpful and beautiful flow btw❤😊
@eve8374 ай бұрын
Awesome! Learning ballet at 53 & although my turnout is decent tks to genetics I'm also experiencing some issues w/my hips -- new subscriber tks!
@ungodlyhouryt4 ай бұрын
Oh My God! You are my Hero... Even with the genetics you are still one strong woman
@eve8374 ай бұрын
@@ungodlyhouryt hey thanks for the compliment! 👊☺ I'm loving the ballet lessons for sure, and getting stronger every day thanks to the movements required. (My butt is slowly getting higher! 😁) But also, I really mean it when I say thanks. You've no way of knowing this but I was feeling rather low about some other stuff in my life today, and reading your comment here now helps me to feel encouraged & more hopeful. Thanks for this 🌞 & many blessings to you. ❤
@davidhounslow78459 ай бұрын
Great explanations and content 😀
@KateAmberYoga9 ай бұрын
Thank you, David!
@mayureshvedak4 ай бұрын
My god u r gorgeous 😻😻😻 and u have a soothing voice
@reneecrotty69102 ай бұрын
Thank you!!
@smhatheworldwelivein3 ай бұрын
That knee pop sounded painful!
@JoyTothesummerАй бұрын
No stupid. It's actually very satisfying feeling and if you know anything about knee pops then you would know it's just the fluid bubbles between the joints that pop not the actual Bones 😂
@smhatheworldweliveinАй бұрын
@@JoyTothesummer Why would you call me stupid? You don’t know me. But you will be reported for calling me a name when I did nothing to you
@JoyTothesummerАй бұрын
@@smhatheworldwelivein Awwwwww I'm so scared 😂😂😂😂😂😂
@HorseWaterDrink8 ай бұрын
I've never studied yoga so much
@wyclefohara41694 ай бұрын
Are those skandasanas safe for the joints of an average person like me? It doesn't hurt but it cracks my joints ✨a lot✨ 😅
@user-kn6wt6ig4z8 ай бұрын
My groin hurts a lot on doing Skanasna. Is there a way to alleviate that pain please 🙏🏽. Thank you in advance ❤
@JapaneseDog110 ай бұрын
skandasana is showing my weakness for sure, thanks
@SilkyTheSage29 күн бұрын
Could we get some other stretch besides the Skandasana rounds as that's not accessible to all bodies.
@suryavavantsa6 ай бұрын
If I'm unable to sit at a right angle, but only in obtuse angle, what kind of workout should I do?
@Yararar6 ай бұрын
Standing forward fold and go as far as your body allows for you to have your back straight and hold , you should feel quite a stretch
@hfvales6 ай бұрын
This is the best tennis video I've seen in a while
@parishadnz.60485 ай бұрын
??
@sanjeevGupta-ce5ep3 ай бұрын
Hi Kate My glute very tight and I struggle to loosen up. Any suggestion .
@NGHealthCoach5 ай бұрын
I was considering an ISSA program, where did you train?
@adilenmartin3 ай бұрын
Excelente técnica
@widowshopr8 ай бұрын
12k likes!!!! Queen!!!!! 🫡🫡🫡 You go girl!!!! #CO4L !!!!! ☺️
@NicholasMarshall-sy6hm4 ай бұрын
Thank you.
@breakfastnoodle3 ай бұрын
My hips and back are really killing me. Would love some help!!
@melissaayres63476 ай бұрын
This is exactly what I need… thank you
@HarpreetSingh-hs3iyАй бұрын
Great ❤
@Troy1g6 ай бұрын
Very nice and helpful.
@iandoesthings42010 күн бұрын
Me trying to figure out a way to pin this post somewhere on my phone so I don’t forget it cause I feel I like this would genuinely help with my flexibility and strength 🙌🏼🙌🏼
@KateAmberYoga9 күн бұрын
Bahaha, I always text the good shorts to myself. They're 100% food shorts 😅
@LeonaZiyan9 ай бұрын
What does it mean when your hip clicks? Esp after walking 🥲
@jpwall2 ай бұрын
Thankyou ❤
@YogaWithFen5 ай бұрын
Great info ❤
@adilenmartin3 ай бұрын
Buen video
@davidcastro1819 ай бұрын
Thanks Kate ❤
@KateAmberYoga9 ай бұрын
My pleasure!
@Cp6uH_6 ай бұрын
Not are you prize for the eyes, but you're also very competent. 😊
@davidfosca1044 Жыл бұрын
This woman is absolutely beautiful 😍😊
@alan6148 ай бұрын
Ima try dis!
@raymondkb2nzo7883 ай бұрын
Very good thanks
@coronalights96937 ай бұрын
my hips feel tight when laying down and lifting my legs up (L Shape). how do we fix this?
@xst-k66 ай бұрын
Something popped!😮
@mikecampbell236Ай бұрын
I need to work on my hips
@csscott9803 Жыл бұрын
Happy Sunday 😁👋
@santiagocruz94269 ай бұрын
I like those Skandasana Rounds. I'm going to try that. Thanks👍
@KateAmberYoga9 ай бұрын
You got this!
@santiagocruz94269 ай бұрын
@@KateAmberYoga thank you. I appreciate you
@Reneemfenn10 ай бұрын
Foot on a step, lift toes, then lift knee up & that engages glute?
@prettygirltingz9077 Жыл бұрын
good advice
@carlosdugarte81863 ай бұрын
Bueno
@radhakrishna-ls7sq9 ай бұрын
Where do you live i mean in which city or country is this video from?
@csscott98037 ай бұрын
The cracking is a good sound effect 😂😂
@kortneycorrea84468 ай бұрын
Mine click all the time when doing movements like leg raises. How do I fix this?
@KateAmberYoga8 ай бұрын
These can go away with movement (think: motion is lotion). Sometimes the clicking doesn't go away and if it's doesn't hurt you should be okay! I would definitely ask your doctor next time to be sure, but it's always a sign of an an underlying medical condition or old injury. I wish I had a better answer for you but it's different for everyone - just pay attention to if there's pain. :)
@RiseAbovetheFall5 ай бұрын
If you ever need help with that hip strengthening or glute activation training I can help you out with that
@KateAmberYoga5 ай бұрын
If you're not flirting, please tell me more!
@RiseAbovetheFall5 ай бұрын
@@KateAmberYoga most definitely flirting lol sorry
@Gunner-yo4bh6 ай бұрын
The body most real masculine men dream of! Hope she knows she is one in a million, body wise that is. Would be a shame if her personality did not match all that. With most of today's much damaged girls, one can never know!
@Tiziano6392 ай бұрын
She's so precious that she's still single
@ZoltanSzaszBenedek4 ай бұрын
My sister paints custom on walls ;) ❤
@gooldog9 ай бұрын
Hey...you're tall. I do need to stretch and strengthen hips. Glad I happened across this short. Yes...I subscribed.
@KateAmberYoga9 ай бұрын
I have a bunch of hip classes for all levels :) I hope you have a great weekend!
@gooldog9 ай бұрын
@@KateAmberYoga Merci beaucoup. You too.
@glowman7510 ай бұрын
I don't have the hip mobility to do the skandasana rounds.
@vanniekerkjohannes55687 ай бұрын
Oe La la! Girl! Blue is your colour 💙👌
@davidlion753710 ай бұрын
Beautiful and Awesome 👍👍👍
@lesheawhite18709 ай бұрын
Can pilates loosen tight hips
@asimjoker48277 ай бұрын
Very nice ❤
@Oceansp Жыл бұрын
So beautiful Kate! My heart beats very fast when I watch your videos! 😍
@user-kn9re6cw2e7 ай бұрын
Great!
@sunshine_pnw Жыл бұрын
Your knee made cracking sound. Is it bad for knee
@KateAmberYoga Жыл бұрын
Nope! It is absolutely normal for knees to give a cracking sound when you are active. If there's pain, that's not good. Cracking is common and it happens when carbon dioxide builds up in the joint's fluid and is released as a gas bubble that bursts when the joint adjusts rapidly. :)
@csscott9803 Жыл бұрын
I heard some cracking 😅
@KateAmberYoga Жыл бұрын
Most DEFINITELY my knee! hahaha
@llai85015 ай бұрын
Men of culture. I see you.
@adachrisman410810 ай бұрын
So what if it's not really My hips but my glutes? I feel like no matter what I do and despite almost being able to do full splits, my glutes are super tight and sometimes they even cramp
@holographiconsciousness3339 ай бұрын
yessss
@minahmarch5690 Жыл бұрын
I’m in gymnastics we do all of that for stretching 😂
@KateAmberYoga Жыл бұрын
Maybe yoga - maybe gymnastics 😅
@robin123799 ай бұрын
Hey that's awesome😊
@rinnix85015 ай бұрын
Is the first session on the house ? Lol
@cecycollazo87183 ай бұрын
Cuanta flexibilidad
@hawamansare51398 ай бұрын
Aidez-moi pour la formation de yoga❤❤🎉
@andrewlimoli505310 ай бұрын
Bellissima ❤
@kirkmarshall67907 ай бұрын
I’ll try that
@MarcosCastellanos-gj4wg8 ай бұрын
You are too good to be t true
@saintpatrick66816 ай бұрын
cute shirt
@jesalyvivianacernagomez82583 ай бұрын
Buenas flexibilidad
@angellima7893 Жыл бұрын
What if they just feel loose, weak and wobbly?
@KateAmberYoga Жыл бұрын
Strengthen them! Go to the gym and push/pull some heavy stuff with your legs. You'll feel unstoppable 👍👍
@louisjohnson63409 ай бұрын
Wonderful, please let your head go back fully and gracefully next time 😊😊😊😊
@hesinmybasement2 ай бұрын
ty
@jorgepresent87899 ай бұрын
💙💙💙👏👏👏
@mikeezlove50068 ай бұрын
nope i just need nice veiw training so tomoro ?
@user-gj4ez6qj2z23 күн бұрын
"Glute activation" looks like waaay too much lordosis
@lalfitness4 ай бұрын
Kate Amber yoga ❤
@The_Stockfather10 ай бұрын
What did you say?
@timwildauer50639 ай бұрын
Bro, I can’t even sit with my legs out straight
@KateAmberYoga9 ай бұрын
Tim to start practicing that one! Start with this 10 min class: kzfaq.info/get/bejne/r7ukn6aZzMe8poU.htmlsi=-G2FRu52EQr_Tg8K
@MarvinsRoom_8 ай бұрын
Mummy? Sorry mummy ??
@tadjdine22 Жыл бұрын
❤️🙏🏻❤️
@bertbaker138418 күн бұрын
Sharp as a dagger.
@Jazzyjamjam3 ай бұрын
I know that crack felt gooddd 🤣🤣🤣🤣
@alexisdiaz63716 ай бұрын
She's gonna break the internet if she forgets to hear underwear in these videos. Just sayin'