How do you know if Meditation is working?
A long time ago, I remember hearing, “You know Meditation is working when you’re OUTSIDE of the meditation, in real life”.
I never understood it then, but after 7 years of exploring this world and the last 3 of diving deer into practicing meditation more consistently and now a Chopra Certified Meditation Teacher, I had it hit me this week… BIG time.
A friend texted me right before my shower after some posts on IG about Meditation and asked. “But how do you know Meditation is working though, like really how? You just sit in silence and have no thoughts? Who does that?” I laughed, but didn’t have time to respond, time to show and get ready.
However, showers can be a place where great ideas & ipiphanies hit you. It’s true, the running water helps calm our nervous system, and we have light activity to keep our mind without thought to be open receiving these magical “downloads” of thoughts that seems to come out of nowhere as I refer to them.
So post shower, I just went for it. This is how you know meditation is working… and if you have more questions or want to get started or go deeper with with your practice, let’s connect. Post below of message me.
Kjmeuer@gmail.com - measage me. Just send It.
You can respond to life differently. It won’t be overnight and it won’t be easy. But YOU CAN respond differently. I just did….
#meditation #breathe #thoughtshappen #gowithin #chopraCenter #chopraMeditation #primordialsoundMeditation #justBE
In light & love ✨,
kjm