Kegel exercise increase 2 inch with picture

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2 жыл бұрын

To increase the SIZE of your Penis and improve stamina alongside your Kegel routine click here: bathmatedirect.com/tarek
Can Kegel exercise improve your size ?
How can they help men?
Less research has been done on Kegel exercises for men. But early findings have been promising.
For example, a research review in Urology suggests that Kegel exercises can help treat stress incontinence in men after prostate surgery. It may also help relieve overactive bladder and improve function in some men.
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Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
Relax your pelvic muscles. You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day
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Пікірлер: 1 300

@stevenswanson9519 2 жыл бұрын

Clicked on this video out of confusion, and I must say the comments are gold

@gokublack8697 Жыл бұрын

Mine grew so much that I liked and subscribed and even shared the video without using my hands. Thanks.

@RCinSATx 2 жыл бұрын

After a month of doing the exercises, I can now do push ups without my hands or feet! Thank so much!

@Sahil-sk6qf 2 жыл бұрын

Haha

@1infiniteloop244 2 жыл бұрын

😂 😂

@shaikhamiruddin5848 2 жыл бұрын

😂😂👹

@rajkaranrana3598 2 жыл бұрын

Adhbhoot, avishwasniye😂🤣

@robertadean2334 2 жыл бұрын

🤣🤣😂

@jaym3011 Ай бұрын

Thank you!! After a couple of months of watching this video repeatedly I am able to open doors for the ladies without using my hands!!

@yogeshthakur1068 2 жыл бұрын

Both creator and comments deserve appreciation

@TheMythun 2 жыл бұрын

I did this exercise and I walk on three legs now. Thanks

@shankarmeena6008 2 жыл бұрын

Narniya ke adm bn gye ho😂😂😂😂

@tobitamang5085 2 жыл бұрын

Lol 3 legs 🤣

@iwan9726 2 жыл бұрын

😂

@TheChetanjoshi 2 жыл бұрын

Wtf😂😂😂😂😂

@charlo17 2 жыл бұрын

😂🤣🤣😂

@ssmith3644 2 жыл бұрын

I had to go to the yard just to get a signal; but thanks to these exercises I get reception from the rooter to the tooter!

@robertmartin8762 2 жыл бұрын

Wow. Mine grew an extra 3 foot long. I use it as a scarf when weather is too cold

@manazdays 2 жыл бұрын

lol

@robertmartin8762 2 жыл бұрын

Thanks mate

@rodrigolimjoco1406 2 жыл бұрын

🤣😅😂

@azharali6673 2 жыл бұрын

Savage #AF

@altafmultani9595 2 жыл бұрын

How long you continue

@timxiong5645 2 жыл бұрын

Always wanted a circumcision but with the amount of increase from this exercise eliminated the problem. Thanks!

@sweetsweat4571 2 жыл бұрын

I am to happy to see this video and followed everything, now I no longer need to buy a new belt.

@stallionxxx7734 2 жыл бұрын

Wow this is great…. My butt hairs grew 10 inches longer now. Thank you sooo much!!!

@mariom9008 2 жыл бұрын

Now you can braid them into a pony tail.

@Quiplad 2 жыл бұрын

🤣🤣🤣🤣

@salvagainodinakachi2526 2 жыл бұрын

😂😂

@medaminebadri7388 2 жыл бұрын

🤣🤣🤣🤣

@avinashsharma5803 2 жыл бұрын

🤣🤣

@FlavorFinders 3 ай бұрын

Nowadays I only use my middle leg to walk. Thanks alot. I appreciate and subbed

@robertmartin8762 2 жыл бұрын

I conducted an experiment on 48 hrs straight performing Kegels. Results...I can now go to the Artic with my built in sleeping bag. Very warm indeed. Can also put out forest fires and volcanoes

@toabhijeetsingh 2 жыл бұрын

Ya the volcanoes need to be put out man.. Keep doing.. you might soon wrap it around equator

@mitche5007 2 жыл бұрын

🤣 rofl

@MONKEY.D.LUFFY67 Жыл бұрын

I did this exercise and now I can float in water without moving anything. Thanks!

@F.O.S 2 жыл бұрын

It's really work, My middle finger stood up and grew in just 2 second after watching this video

@virgiljohnson8190 2 жыл бұрын

😂😂😂😂😂😂😂

@yantohappy 2 жыл бұрын

Lol so funny 😂😂😂

@Kenyansalaf 2 жыл бұрын

😂😂😂😂

@shamilimomunashimbolwa1060 2 жыл бұрын

This comment takes it no cap😂😂😂😂😂

@muigogito1910 2 жыл бұрын

Bruh!!! 😂

@21rarzate 2 жыл бұрын

Not only two inches it Also shine like solid gold, thanks!

@kiranchungin5828 Ай бұрын

Really😯🤔

@complot72 2 жыл бұрын

Did the exercise and i am now 2 inches taller. Thanks!

@zxcvbnm703 2 жыл бұрын

For real

@mrfamousamos9819 2 жыл бұрын

@@zxcvbnm703 No 😂

@Farmaanali1208 2 жыл бұрын

How many days

@milanmagar4418 2 жыл бұрын

😂

@moodytunes5592 2 жыл бұрын

🤣🤣

@NanoMine 2 жыл бұрын

My hair grow 2 inches in just a month of doing this excersize. It works.

@user-nb2yf1lk3v 5 ай бұрын

😂

@ashish7666 2 жыл бұрын

Thanks a lot.I did This excersise and was beneficial.Once my friend fell into deep pit,and was unable to get out and no help was available at that time. So I used it as rope and helped my friend to get out of pit.

@1infiniteloop244 2 жыл бұрын

😂 😂

@majorbigss1 2 жыл бұрын

Too long to be funny lol

@RajeshKumar-yb8zk 2 жыл бұрын

N the rope got bigger n bigger once you friend climbed holding the rope 😂😂😂.. so basically he was climbing but not reaching the top 😂😂

@asitsingh5055 2 жыл бұрын

🤣🤣🤣🤣🤣

@gopalakrishnankrishnan3148 2 жыл бұрын

@rajesh kumar thats awsome 🤣🤣

@chaserblueboy 2 жыл бұрын

Never knew that exercise to relieve back pain can increase bladder

@valentineelias7299 2 жыл бұрын

Mine grew so long, I don’t need to stand on my feet anymore. Amazing but this really works

@fawnkush 2 жыл бұрын

As a black man I've been doing these just because I'm greedy 😂🤣😂🤣

@jimhughes1070 2 жыл бұрын

The best out of all the comments!! 🤣🤣🤣🤣🤣🤣🤣🤣🥰🙏

@fawnkush 2 жыл бұрын

@@jimhughes1070 your welcome Mr Hughes

@SHOLABEATS 2 жыл бұрын

LMFAOOOOO YOOO

@forhadahmed4854 Жыл бұрын

🤣🤣🤣

@JM-zy1np 11 ай бұрын

Lmaoooo 🤣🤣🤣🤣……fellow black man that’s about to be doing the same damn thing

@leelogan7204 Жыл бұрын

Me and my horse about the same size now after a few weeks of training. Thanks man needed the extra inch.

@indiantrainsr1739 Жыл бұрын

😁🤣🤣🤣🤣

@meek-mz9mi Жыл бұрын

😂😂😂

@lalithmathotage871 Жыл бұрын

👍

@sss-og8zf Жыл бұрын

Good joke

@anrecreations1299 9 ай бұрын

What happened now

@adonis190911 2 жыл бұрын

My swimming soldiers added 2 microfeet to their tails and now swim twice as fast. Awesome exercise

@ronlawrence342 2 жыл бұрын

I never had a pogo stick growing up. Thanks to this work out I can pogo and bounce around the yard with my anatomical pogo. But my noes is a bit red on the top after each frolic.

@Gamingclips1641 Ай бұрын

😂😂😂

@dezee2412 2 жыл бұрын

I now keep tripping over..thanks for the great tip

@thomastipman679 2 жыл бұрын

Saw this video while scrolling and I said to myself "the comments must be gold". I was not let down.

@naadasunday5438 Жыл бұрын

Humbly appreciate your kind gesture Dr igho, you have always been able to help with any of my health issues , i didn't know how to face the stigma of living with varicolele but I'm happy to say today that I'm glad to have you as my doctor because your meds work like magic

@matashamata1909 2 жыл бұрын

I did this exercise now my hair is two inches longer 👍

@simran.111 11 ай бұрын

Wow 🎉🎉🎉😮😮😮😮 Nice information I like this 👍👍👍👍👍👍👍👍

@NKTGAUR 2 жыл бұрын

Wow, it worked. Now I walk jumping on mine while legs always hang in air!!

@havefunbesafe 2 жыл бұрын

Wow thanks! My vestigial tail grew back!

@MrDee001 2 жыл бұрын

I'm confused by the title but I clearly increased by 2 inch with picture!

@reenu17 2 жыл бұрын

Now i use it for ringing the door bell 🛎

@gigisfoodvlog 2 жыл бұрын

I did this for a month and now I have appointed a secretary to hold it.

@anandkumar-gc8im 2 жыл бұрын

It works.... Feeling sad after reading sarcastic comments .... I am happy enough to do this for my core strength

@JustinMethod 2 жыл бұрын

Does it really work ?

@anandkumar-gc8im 2 жыл бұрын

@@JustinMethod it works buddie ... Do it twice a day ..... U will feel the change 🙌

@JustinMethod 2 жыл бұрын

@@anandkumar-gc8im thanks for the response man god bless!

@deepakkumar-mn8rs Жыл бұрын

Bro,ye sach mei kaam karta hai na? Tum kitne din se kar rahe ho aur kitna effect dikha hai?

@Worldly_Love4 2 жыл бұрын

Now I can play cricket 🏏🏏🏏 with my own bat given by nature. It's work😁👍👍👍👍

@redpanda1126 2 жыл бұрын

M typing this massage with....... u know! !! It really works

@Mochabear383 Жыл бұрын

I appreciate this video now when ever I get to walk it’s always touching the floor and I have to carry it on my back useful as a rope 👍

@NomenFugazi 2 жыл бұрын

Attaching a magnet to the tip,I now use mine as a metal detector,walking the beaches of southern Florida,looking for lost treasures in the sand.

@abdullahal-kadery7682 Ай бұрын

How

@vishalbose4825 2 жыл бұрын

Thanks now I can use another hand while playing drum

@jimmydean5812 2 жыл бұрын

I can now get on the rides at Alton Towers! Many thanks 😉

@vishalraj4056 2 жыл бұрын

It's actually works like stretch , when I do this 1 inch height increase but after a day or so back to normal

@StretchingWorkout. Жыл бұрын

I did this exercise now I am walking on three legs 🙂

@user-lh4kj8rl3n 2 жыл бұрын

This really works! I just saved on my car insurance and grew 2 inches!

@sanjaykumar-ew6mb 2 ай бұрын

Quite informative ❤❤

@yogeshkotwadya1578 2 жыл бұрын

I'm doing the same but for good posture and it's been 3 months and I think you are right

@BishtjiAirrow 2 жыл бұрын

Size badaa?

@darshanpatel.1782 2 жыл бұрын

Kaam karti hai yeh exercise, ki nahi?

@inconsistentprovocator 2 жыл бұрын

@@darshanpatel.1782 performance matters bro.. (Stamina) 5 or 5.5 inches of it is enough

@darshanpatel.1782 2 жыл бұрын

@@inconsistentprovocator I know brother. Average size saahi hai, 5-6, perfect hai aur stamina aur mutual pleasure zaruri hai. Thank you though!

@ljaysperspective1775 2 жыл бұрын

I have a torn rotator cup on my left shoulder. I have torn ligaments on both shoulders with bone on bone which is very painful and a lower back disc issue along with my sciatica which acts up from to time to time if under stress. I'll just add my 2 bad knees and a recently twisted left ankle, thx to the home owner who didn't repair his sidewalk. I see myself in the hospital for an easy 2 weeks after these kegals. Thx alot.👍

@bittysbro8590 2 жыл бұрын

“Thanks to the homeowner who didn’t fix his sidewalk” 😂 i doubt he put the sidewalk there maybe watch where you step

@ljaysperspective1775 2 жыл бұрын

@@bittysbro8590 Definitely 😆 agree, leaglelistic mombo- jumbo you pay a mortgage for your property not the side walk, but if a trees roots break or distort the the sidewalk in front of your house. It's your problem. In my case it was my fault. I picked up some carry out during the the later evening hrs and accidentaly stepped off the crooked sidewalk.

@reychristianacosta7298 2 жыл бұрын

How did you get so much injuries ? Im curious

@ljaysperspective1775 2 жыл бұрын

@@reychristianacosta7298 I was a large format digital printer technician. I loaded a 10 ' Vutek printer on a daily basis. My shoulder injuries were sustained throughout yrs of loading 80 lb x 55 inch rolls of substrate/media. I did this for at least 7-10 yrs. It takes a toll, I never knew how much damage I was causing my joints. The shaft itself measured 10' and the weight was about 80/100lbs. Shoulders and knee joints suffered the most abuse. When I visited my country Puerto Rico, I was about 15 yrs old. I slipped down a steep hill and on the way down i twisted both my ankles. Ever since then my ankles have never been the same. Once the ligament streches but doesn't break they never heal the same. The ligament looses it's elasticity and strength. I have to be more careful then most around black ice, Cracked or uneven sidewalks. My sciatica issue kicked in early, I was in my 20s and I worked out then, I was in retail sales. The lower back muscles support our upper back - My upper body was heavier because I did alot of benching and heavy lifting I worked on my legs aswel but not like I did my upper body. Most guys focus more on the shoulders, chest arms and mid section but over look there back and legs. Significantly important because your legs and lower back hold everything from the midsection on up. My doctor said I have a weaker lower back the extra weight caused my lower back to much stress. It has to work harder to support my upper body. That's basically it. By the grace of God I'm here, this doesn't include the 5 auto accidents that I have been in. So I would say that I definitely count my blessings 🙌 🙏. Thanks for asking. - always work smart and ask for help when necessary. When it comes to working out, get educated and focus on all vital muscle groups, not just the ones visibly seen by most. Some muscles do as much work and they are just as significant but aren't given the same priority. Have a good one. 👍

@Dancky2 2 жыл бұрын

@@ljaysperspective1775 Actually read all that, some good wisdom there, thanks for the wisdom and hope you the best friend. Live long and prosper.

@fatfit7637 2 жыл бұрын

Seems very useful & effective. Will start from tomorrow. Thanks

@bellasmith-to1zp Ай бұрын

how did it go?

@fatfit7637 24 күн бұрын

@@bellasmith-to1zp yeah. getting harder n harder day by day

@reynardbell1133 2 күн бұрын

@@fatfit7637are you serious

@Mune338 Жыл бұрын

I did this exercise one month and the climate totally chenged too much rain 🌧 😳

@krzywynos1 2 жыл бұрын

I did this exercise 2 times for 2 minutes and my 2 pinkie toes are now 2 inches longer than my 2 big toes. It makes buying shoes 2 times more challenging but it was completely worth it 2.

@Therealistjs 2 жыл бұрын

Fake

@okohkingsley6844 Жыл бұрын

🤣😅

@user-yz4go4el3u 9 ай бұрын

😂😂

@stalinrks 2 ай бұрын

Does it really happened or u trying to encourage the creator

@JOEL00111 2 жыл бұрын

Guy with 8 in of length and 4in thick, man this really works...

@CORRUPT_Bakamon 2 жыл бұрын

I am doing this exercise longer than my height thanx brother

@darthvadar247 2 жыл бұрын

After doing these sets for a month, the side effects came clear. The ding dong reaches the water when I sit to take a shit, not knowing what to do, I decided to stick it in my mouth before dropping the demon. Thanks bro...

@mohammadchowdhury6729 2 жыл бұрын

Good lesson to learn .. happy seeing ☺☺☺☺☺☺☺☺☺

@DukeFame88 2 жыл бұрын

Thanks ...now I have a real thigh slapper.

@georgeafg9252 2 жыл бұрын

It Works! The 'like' button works.

@jackreacher9889 2 жыл бұрын

Wow mine grew upto 6ft and I can swing it like a helicopter and can actually fly. Thanks bro👍

@Kleindokja143 2 жыл бұрын

😂😂😂😂

@angeloiodice9304 2 жыл бұрын

It has a few similarities to the Tibetan 5 Rites of Rejuvenation, which are exercises for sexual function.

@volleyballlover8932 2 жыл бұрын

Very nice

@raptorrogue4227 2 жыл бұрын

I did this and now I don't push against the earth to walk anymore, I push the very earth itself!

@1Unknown_guy1 5 ай бұрын

Thanks mate

@47.FortySeven.47 2 жыл бұрын

Wow ! I did this, now i can play Baseball without a Bat 🤣🤣

@robertiniguez1701 2 жыл бұрын

WOW my wife almost left me then I tried a set of these and now she worships me and can't wait for me to get home. She loves me. Dinner is always on the table

@rajindersoni7249 11 ай бұрын

Amazing😂 worship 🤩 is not yours 😉 it's your third lag 😂😂

@samuelsueropelegrino7120 10 ай бұрын

True or joke

@robertiniguez1701 10 ай бұрын

@@samuelsueropelegrino7120 joke. Jelq.use a stretcher. Or get your ligament cut

@christopherfletcher5384 2 жыл бұрын

I love this video!!!! Oops my nose just grew a foot!

@suryanshduggal3067 2 жыл бұрын

Thanks to you I Now use it as a skipping rope

@KeGiYaEnt 2 жыл бұрын

Wow these really work! Just got a promotion at work. Still bust quick though

@rahulrj082 2 жыл бұрын

It is use for back pain and sciatica

@izramirez7756 2 жыл бұрын

Thanx I don’t Need to buy a jump rope Now

@Pasha_Karahan 2 жыл бұрын

Thanks for the video, how many times a day

@ParveenSharma-bk1jv 2 жыл бұрын

Actually it works. First exercise everyone must do before going to sleep. You will see the result .

@bleronhaziri9888 Жыл бұрын

How many days or week ,we can see result

@Mubashirchacho Жыл бұрын

@@bleronhaziri9888 about 8 to 12 Weeks if you do 4x per week

@bucdaddy5644 2 жыл бұрын

One way to make it grow without injuring your back and hips is take Cialis and when you wake up in the morning you'll have a diving board

@vostrovostro8824 2 жыл бұрын

I am a house builder after doing this exercise i don't need a hammer for house building.

@georgevavoulis4758 2 жыл бұрын

Thanks 😊🙏

@timuriobro Жыл бұрын

I did these exercises for a week and now I can brush my teeth without a toothbrush, thanks brother!

@snpham3548 10 ай бұрын

Same bro 😂

@programmer519 7 ай бұрын

😂😂

@Roland257 5 ай бұрын

😂😂

@user-nb2yf1lk3v 5 ай бұрын

😂😂😂😂

@robertkukuczka9469 4 ай бұрын

It is not true. Bad joke.

@Abel-nm4kq 7 ай бұрын

Wow what a great exercise... After 1 year it grew 6ft L and 2ft W... I now use it as an engine jack!💪

@rolandrodriguez3854 2 жыл бұрын

I'm sporting a one inch deficit so maybe I'll have one inch when I'm done! Yay!

@mikedexter3679 2 жыл бұрын

It worked! Now i can close the door without moving from my bed.

@nichlao8637 2 жыл бұрын

My nose hair grew 4" after doing this exercise.

@EntertainmentHUB751 2 жыл бұрын

😆😆😆😆😆

@anthonyo.thector32 2 жыл бұрын

I grew a third leg after doing the exercise

@durjoysaha2896 Жыл бұрын

does it really works?

@sekolahbumi1023 2 жыл бұрын

Thanks.. Your konten is good I meant. Usefull

@almyers8074 2 жыл бұрын

I have to shave everyday now, thanks a lot.

@crazy-_-Beard 2 жыл бұрын

My back grew 2” overnight . Amazing 🤣

@henrysanuma1284 2 жыл бұрын

Increíble a ponerlos en práctica

@ironmar7085 2 жыл бұрын

No entendí, esa posición te hace crecer la verga ? Palo, bastón, banana, tripa, pingo o como le llamen ?

@venktesh6600 2 жыл бұрын

my friend upgraded it, you can do by tying some Weight to it while exercising it.

@mistersir3185 2 жыл бұрын

I gained 2 inches and another extra inch. So I donated the extra inch to the charity.

@deepchaudhary7606 Жыл бұрын

After .doing 2 to 3 months..now I have one more leg ..😌

@ghisughising2223 2 жыл бұрын

The 1st exercise,half bridge,I can do the full one(chest also up)will it give same benefits

@tomlambert915 2 жыл бұрын

i can now get all the games on espn for free. thanks again.

@kermitdfrogz 2 жыл бұрын

After six months, my warts are now two inches longer!

@rbann7135 2 жыл бұрын

Mine grew an extra six feet so I use it to do double unders to warm up

@philipbilog1957 2 жыл бұрын

I gained 3 more inches in my backbones. Im taller now. Thanks man hehehehe

@santostorresiii7033 2 жыл бұрын

Thanks,

@junvillanueva2790 2 жыл бұрын

Mine grew that I use it as a belt and had it tattooed the U.S constitution and Declaration of Independence.

@anandagarwal6443 2 жыл бұрын

Is it for butts or height increasing exercise

@bradennichols3154 2 жыл бұрын

Mine grew 9 ft. I now use it to work forearms and triceps like and elastic band. and slap the dog when he wont shut up. Great for turning off light switches. Highly recommend this. I also tattooed the measurements of a yard stick so no need to haul a tape measure around. Buddy needs to know a measurement just whip it out and mark the length. Wife needs to measure a cabinet, np!! It sucks because not enough blood in my body to make it hard but the other payoffs are totally worth it. Just dont do cardio exercises in the park like jump rope.

@Rand0m113s 2 жыл бұрын

Really!!! Mine grew an extra 3 feet too…I wrap mine….around my steering wheel and now…I can drive with no hands!!!

@gamej7946 5 ай бұрын

I can confidently say that after this exercise, i'll not walk with a walk with a walking stick.

@creez1 2 жыл бұрын

It's crazy, it grew 2 inches, my receding hairline disappeared, I'm 3 inches taller, I got a raise and promotion at work without asking and my wife of 15 years keeps asking me if I want oral sex!! This is amazing!!

@attattatt 2 жыл бұрын

I believed you until that part about your wife...

@bombyo3634 2 жыл бұрын

Awesome!!!

@Kenyansalaf 2 жыл бұрын

😂😂😂😂

@chiefbeef5590 2 жыл бұрын

Lmaooooo

@chetananam475 2 жыл бұрын

You see your intelligent comments show an increment in your intellect too!

@slavamanvelyan3453 2 жыл бұрын

I find it cool, that the videos are short, but I guess we need a bit of your guidance to know exactly what to do and which muscles to squeeze! Thank you!)

@lingroup1 2 жыл бұрын

Right, at least provide more info instead of that shitty music.

@stevesmith1493 2 жыл бұрын

You know all about squeezing them muscles!🥴🤣