Kegel Exercises | Simple Pelvic Floor Strengthening | Post Partum

No video

Kegel Exercises | Simple Pelvic Floor Strengthening | Post Partum | FIT IN 10 |Yogalates with Rashmi

Рет қаралды 96,648

Жыл бұрын

Check out my courses on my website: www.yogalatesw...
Yoga Guppy Flashcards: www.amazon.in/...
This video is great for anyone who wants to work on strengthening the pelvic floor muscle, if you have urine incontinence or if you have just had a baby and want to work on simple strengthening exercises.
Follow Rashmi on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#surynamaskars #cardioyogaworkout #core #sunsalutations #yogaforweightloss #yogaathome #rashmiramesh #yoga #yogalateswithrashmi #yogawithrashmi

Пікірлер: 85

@movingbreath Жыл бұрын

Thank-you so much for sharing this! These exercises are great! Kegel exercises are so important for everyone, especially women!

@hayakhan-k3q 4 күн бұрын

it was amazing and easy thanks a lot

@ameerachy 3 күн бұрын

A quick and effective workout 😅

@iman-qb2dk 20 күн бұрын

This was really helpful tank yyou so much❤

@jacinthabethel1111 10 сағат бұрын

Maam is it good for rectocene prolapse

@radhikavivek8134 Жыл бұрын

Thankyou so much... Your efforts are highly appreciated.

@YogalatesWithRashmi Жыл бұрын

❤️❤️❤️😊

@Allwritecommunity Ай бұрын

Maam can we beat belly fat with these exercises? Kindly guide .

@Mukha82 Күн бұрын

Thank you so much 😊

@irenejames1723 Жыл бұрын

Very nice work out

@kavitajayagopal6181 Жыл бұрын

Awesome work out. But just want to know if these excercises can be done by sciatica patients or by those having back issues?

@YogalatesWithRashmi Жыл бұрын

Yes as long as they don’t feel any pain they can do it

@kavitajayagopal6181 Жыл бұрын

@@YogalatesWithRashmi Thk u❣️

@user-qq5ky8fd2e 4 ай бұрын

For total hysterectomy its good sis

@gloriaakite4985 12 күн бұрын

Wow so amazing ❤❤❤❤

@hbmbhaisa1622 Жыл бұрын

I’m planning to incorporate these exercises in your other videos especially when doing bridge and boat poses.

@YogalatesWithRashmi Жыл бұрын

😊👍🏼

@rahnasafeer6165 Жыл бұрын

Thank you so much for this exercise also can u do a video of exercises which is not suit for prolapse

@nipulirukshani9585 29 күн бұрын

Is there any video for this

@rahnasafeer6165 25 күн бұрын

,🤷🏻‍♀️

@nabutonosarah9133 14 күн бұрын

For how long do u do it

@rajs7153 Жыл бұрын

Amazing video...beautiful sequence ...enjoy each of your workouts

@YogalatesWithRashmi Жыл бұрын

Thank you

@irenejames1723 5 ай бұрын

Wonderful

@antoinetteconley5149 2 ай бұрын

Awesome!❤❤❤❤❤

@onekeyvette6457 2 ай бұрын

Wow, thanks ma🙏I will try it

@DivyaMethwani Жыл бұрын

Mam how much time will it take to strengthen the pelvic floor muscles with these exercises

@iman-qb2dk 17 күн бұрын

Not easy my god so painful but we keep pushing through

@nabutonosarah9133 14 күн бұрын

Wao am going to do it

@gkanimozhi2890 Жыл бұрын

thank you for sharing this amazing video sis 👍👍

@YogalatesWithRashmi Жыл бұрын

Glad it was helpful for you 😊

@EstherYakubu-b3s 13 күн бұрын

thanks

@spoorthins5605 Жыл бұрын

This was so much needed! I tend to hold my breath. Any suggestions there?

@YogalatesWithRashmi Жыл бұрын

You just need to keep taking your awareness to your breath. Exhaling through the mouth ensures you are more aware of the exhalation which will help to not hold the breath

@subhab7717 3 ай бұрын

Thanks..

@amritjuneja7581 Жыл бұрын

I really like your tiny zen corner especially elephants🥰.. Beautiful done.. Also this series is easy on surface but worked on depth thankyou❤...Can we combine it with boat poses.

@YogalatesWithRashmi Жыл бұрын

Thanks! Surprised you noticed the elephants and not the Buddha :) yes you can do it with boat poses 😊

@amritjuneja7581 Жыл бұрын

@@YogalatesWithRashmi arey na ji.. I noticed buddha ji too😊.. Will try it with boat pose now, thankyou❤

@deepikaswaminathan3647 Жыл бұрын

Really helpful. Thanks for sharing. 😊

@YogalatesWithRashmi Жыл бұрын

Glad it helped ❤️❤️

@sandraharvey8726 4 ай бұрын

I am giving it a try

@shalusingh6749 7 ай бұрын

I started doing these exercises since yesterday.I had two deliveries via c-sec.My younger one is a year old now Could you pls suggest exercises to loose mama pooch

@gabriellejackson6327 4 ай бұрын

I also had two c sections. I was able to avoid any pooch belly. I drank a lot of water, my body snapped right back to normal. Hopefully you can too! Also very little stretch marks 😊

@rekhanair4465 Жыл бұрын

Thanku ❤

@user-rv8rx6ow2f 5 ай бұрын

is it good for pregnant women?

@FaeemBabuBabu 3 ай бұрын

Voice very nice and English

@aksharalearningskills2097 Жыл бұрын

Thank you didi 🙏

@javiersanchez8440 Жыл бұрын

Formidable ✨✨✨✨✨

@YogalatesWithRashmi Жыл бұрын

😊🙌

@javiersanchez8440 Жыл бұрын

☺️🙌🏻

@javiersanchez8440 Жыл бұрын

How was your weekend?

@basavarajkannannavar1833 Жыл бұрын

Mind blowing video madam..

@YogalatesWithRashmi Жыл бұрын

Thank you. 🙌🙌

@swatichaukekar2392 3 ай бұрын

Nice workout , thanks for sharing

@badushabadusha1826 Жыл бұрын

uters prolapse patient do you this excersis

@leylacumar46 2 ай бұрын

Yes

@rajs7153 Жыл бұрын

Please do a new sequence on inner thigh workout...been long time

@mahiranoor5099 9 ай бұрын

It is necessary to hold the breath when tightening abdomen

@YogalatesWithRashmi 9 ай бұрын

No you should never hold your breath while tightening the abdomen. There is no such instruction given in the video

@mahiranoor5099 9 ай бұрын

Today I tried if I exhale my abdomen muscles loosen i think I must try better

@mehakarora2254 10 ай бұрын

Is this exercise good for frequent urination problem

@reshu9802 Ай бұрын

Yes it's for strengthening purpose it works

@JamilaShaikh-yc6mo 9 ай бұрын

This exercise for labia minora and viginal tithning pls reply

@samiafairuz2010 Ай бұрын

Does it also works to tighten vagina if vagina gets loose after having an intercourse?

@OpeyemiAbduljelil Ай бұрын

Thank you

@esaiedhalms3528 Жыл бұрын

Hi Rashmi whether this excercise is only for post partrum women... My sis is 22 year old she is having problem that urine leakage when coughing and sneezing... whether this excercise is usefull for her??

@YogalatesWithRashmi Жыл бұрын

Yes ofcourse it is useful for anyone with weak pelvic floor muscles

@esaiedhalms3528 Жыл бұрын

@@YogalatesWithRashmi how many times shall we repeat this excercise in a day

@YogaGuppy Жыл бұрын

@@esaiedhalms3528 once or twice a day is enough to start with

@manisha3933 4 ай бұрын

Hello dear does your sister got relief after this exercise as I am also facing same problem

@fatimazohrataoufiq3146 4 ай бұрын

❤❤❤❤❤

@mahadevas7105 7 ай бұрын

Legends😂😂Raise your hands

@sufferingwithin 10 ай бұрын

2:41

@alpeshgohil6690 Жыл бұрын

Super

@YogalatesWithRashmi Жыл бұрын

Thanks

@alpeshgohil6690 Жыл бұрын

Mem hindi me boliye

@YogalatesWithRashmi Жыл бұрын

Why?

@alpeshgohil6690 Жыл бұрын

Hindi rasht bhasa hai

@btensionfree Жыл бұрын

@@alpeshgohil6690 ohh come on idiot..English is spoken so that everyone can understand south as well as north people

@YogalatesWithRashmi Жыл бұрын

It’s better to not limit oneself to language. I am South Indian and I am Most comfortable speaking in English as I am able to explain and teach best in that language. If I could explain better in Hindi I would speak it :)

@alpeshgohil6690 Жыл бұрын

Sahi baat hain