5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

Рет қаралды 629,579

2 жыл бұрын

One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go. This routine shows you a few gentle activation moves for your hips and pelvic floor, and then simple release stretches to help you loosen tight pelvic floor muscles. Let breath and movement be your medicine.
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 457

@vibrantpelvichealth 2 жыл бұрын

Let breath and movement be your medicine! Enjoy this quick stretch break, my friends. ❤️

@debbean2011 2 жыл бұрын

Thank you for posting these helpful exercises. I would like a version for people who have back fusions or can't twist as much as you do.

@vibrantpelvichealth 2 жыл бұрын

You're welcome!! I do have this video here to help people with spinal fusions: kzfaq.info/get/bejne/jqljoK6EzJyVqJ8.html

@debbean2011 2 жыл бұрын

@@vibrantpelvichealth Thank you so much! I appreciate the modifcations and tips throughout the video.

@jayeshthakkar542 2 жыл бұрын

Thank you for this one also Very much helped me

@johnkilgore3593 Жыл бұрын

Thank you so much for this! I have pudendal neuralgia in about to take a 8-hour car ride. This helped me immensely!

@user-xw9yh7nf3j 6 ай бұрын

This video was an absolute lifesaver! I suffered for 1.5 years & went to urologists who would tell me it was a weak pelvic floor. I knew it wasn't. I went to 2 physical therapist as well - one of which told me I didn't have a weak pelvic floor - no mention of a tight one. The 2nd one mentioned taking medications to make it easier to pee. I looked this up & within a week I noticed a drastic decrease of discomfort... then by 6 weeks, I felt 100% amazing. Each day just got better.

@vibrantpelvichealth 6 ай бұрын

We are glad to hear that this routine has been helpful and that you are feeling better. ~ Vibrant Support

@Jlsp1990 6 ай бұрын

Would you mind sharing your symptoms with me? I’m really struggling to figure out what’s going on. 😞

@user-xw9yh7nf3j 6 ай бұрын

@Jlsp1990 It started out that when I'd go to the bathroom, it would take a good 60 seconds to start, even if I felt like I was going to pee on myself. I thought it was my "shy bladder" being stubborn. As time went on, I'd get a strong urge to urinate & run to the bathroom but my bladder wouldn't empty. It got to where I'd spend 30 mins trying to empty my bladder - I'd have to stand up, jump/bounce up & down, etc to try to void any extra urine. It was hell. I'd even walk out of the bathroom just to have to turn around to try to go again because the urge was so strong but just not emptying. It sounds like a UTI but the discomfort was completely different! This video really did help a lot - just remember to breathe & be consistent. I'd do it before bed - as it's relaxing.

@suryasingh5072 5 ай бұрын

@@user-xw9yh7nf3j I have the similar kind of problem my bladder neck is tight after doing cystoscopy doctor said it's primary bladder neck obstruction where bladder neck usually contracts and becomes tight which causes constant urges to urinate any specific routine or excercise u followed please help as been suffering a lot

@suryasingh5072 5 ай бұрын

@@vibrantpelvichealth Doctor this excercise does it works for urine retention? And is it for tight bladder neck?

@TarannumKhatriCA 2 жыл бұрын

I really feel relief after this exercise.

@ros1520 4 ай бұрын

I can’t thank you enough! Doing this exercise daily has cured my Painful Bladder Syndrome. It was brought on by an attack from a toxic family member. I agree with some people who say that anger and sadness can cause this condition. It literally developed in the days following this verbal attack.

@vibrantpelvichealth 4 ай бұрын

I'm so glad you're feeling better! Sending you all my best wishes, and healing tools, for continued relief. The power of the mind-body connection is IMMENSE... The emotional can become physical. Thankfully there are lots of tools to help!

@ros1520 3 ай бұрын

@@vibrantpelvichealth Absolutely!

@jenzyy73 Жыл бұрын

This was lovely, thank you.

@amandamccrea3727 2 жыл бұрын

Beautiful. Thank you so much. Just what I needed today….and every day 😊🙏❤️

@vibrantpelvichealth 2 жыл бұрын

Glad you enjoyed it!

@agnesjavier4386 2 жыл бұрын

Thank you again dra Bri

@djmountains932 Жыл бұрын

You’re the best, thank you.

@squeekytoy123 Жыл бұрын

Thank you thank you! Your videos are so sweet and encouraging that you make me cry! I've been relaxing my stomach and butt for a week and it has made a huge difference in my life

@vibrantpelvichealth Жыл бұрын

I am so glad you were finally able to relax your butt and stomach !!!

@OVOChatgpt 8 ай бұрын

Your voice is so soothing

@jeffvanhooser233 2 жыл бұрын

Thank you so much, it was like a combination my two pelvic floor therapist. It was such a great release verse on my trauma thank you

@vibrantpelvichealth 2 жыл бұрын

I'm so glad it was helpful, Jeff!

@amandabalgobind9568 2 жыл бұрын

Dear Dr Bri, I've being trying all of your exercises on KZfaq they really works for me . I Thank you very much . God bless you !

@vibrantpelvichealth 2 жыл бұрын

Wonderful! I am so glad my videos have helped you!!

@usefulcysyiem1184 11 ай бұрын

Thank you so much for this video because it is really helpful only for 5minutes it is help me to relax ❤

@alisonmoar8423 8 ай бұрын

This video is so great! Thank you!

@loosewheel5159 Жыл бұрын

Thank you. I'm so happy I found your channel. 😊 I've been doing your pelvic floor videos almost daily for a couple of weeks.

@vibrantpelvichealth Жыл бұрын

Thank you for working out with me :)

@Hollyx-st9vv Жыл бұрын

I was in real discomfort, I followed this video and feel SO much better. Thank you!!

@vibrantpelvichealth Жыл бұрын

Happy for you !! Don’t hesitate to come back to this routine whenever needed !

@user-pb6se7cn3m 11 күн бұрын

@@vibrantpelvichealth does it help with piriformis and constipation?

@kemposnake7592 Жыл бұрын

That feet connected style of bridging is awesome. I felt a much deeper stretch in my glute. Nice job!

@vibrantpelvichealth Жыл бұрын

Glad you liked it!

@ChassyBoo13 Жыл бұрын

You are a miracle worker ❤️

@solok3y_robb Жыл бұрын

Thanks feels way better

@OkayCool28 Жыл бұрын

Been looking for a good stretch for a long time and finally got it

@vibrantpelvichealth Жыл бұрын

Yayyy ! Happy to hear that !

@joshvalentin2848 Жыл бұрын

Her voice is relaxing rn

@laurenelizabeth1111 11 ай бұрын

Very helpful! Thank you

@jaeyongchung217 Жыл бұрын

Dr. Bri I can't express how much thankful I am to your video. I have been suffering from Non-bacterial Chronic Prostitis (Apparently I never had infection or any inflammation, but just pelvic muscle tensions) for 7 months and I followed this exercise 8 times a day and it completely removed the pain I felt. Thank you for relieving me from the extreme pain and hell I was going through.

@vibrantpelvichealth Жыл бұрын

So happy to hear you found relief!!

@domquest1275 Жыл бұрын

Hey! What symptoms did you have? I also have Chronic Prostatitis and been dealing with it for 7 years!

@jaeyongchung217 Жыл бұрын

@@domquest1275 Hi Dom! Some of my symptoms: the bottom of my feet hurt, when I sit for too long it hurts my prostate, I have to constantly go to the bathroom at night to urinate but my bladder is empty, I did ultrasound to find out my bladder has absolutely no problems. I got this treated in South Korea through various methods. In the end, Dr. Bri's video helped me remove all the last remaining symptoms though.

@matthewclarke1926 11 ай бұрын

My doc misdiagnosed me for an infection in my prostate. Two rounds of heavy antibiotics that screwed up my intestines. I have had mild pain near my liver for 15 years because of these. Eventually I went to a urologist who told me it wasn't an infection. My mother has pelvic floor Myalgia and I have been watching videos like this to try and help her just to realize this is what I had 15 years ago. I wish I could sue that quack who nearly killed me with unnecessary drugs.

@jaeyongchung217 11 ай бұрын

@@matthewclarke1926 wow that is exactly what happened to me except mine was a urologist that made me go through heavy amount of anti-biorics. Are you ok now??

@nvrdie9954 5 ай бұрын

phenomenal thank you

@jayeshthakkar542 2 жыл бұрын

Very very unique and easy exercise Thanks for your guidance and your advice

@vibrantpelvichealth 2 жыл бұрын

Glad you liked it!

@rachellevesque-carey1694 2 жыл бұрын

Thank you Dr. Bri! I feel very blessed to have found you. I have been following your videos for a year now and I will continue to. I have been able to experience relief from my hypertonic pelvic floor. I have greatly benefitted from doing your videos and releasing the tension every day. I enjoy that your videos range from 5 minutes to 60 min. No excuses to skip my excercises. I also appreciate your positive energy. Love and light.

@vibrantpelvichealth 2 жыл бұрын

Wonderful! I am so glad you are here! Thank you for sharing that these videos help! I love hearing this!

@kathyquinteros4040 Жыл бұрын

Hello, if you don’t mind me asking what symptoms were you experiencing with hypertonic?

@reneewickham1033 2 жыл бұрын

Thank you.

@lumiao1685 Жыл бұрын

This really hit the spot. Thanks!

@vibrantpelvichealth Жыл бұрын

You're welcome!

@iamric23 6 ай бұрын

Thank you

@namaguluirene3690 9 ай бұрын

Thank u so much dia

@mikxzy922 Жыл бұрын

Thank you so much, I feel so much better

@vibrantpelvichealth Жыл бұрын

So wonderful to hear !!

@GlitterGorgonopsid 9 ай бұрын

I've been doing this before bed the last few nights and my sleep quality has improved. Also the figure 4 stretch cracks my back and it feels amazing! Thanks for making this. :)

@vibrantpelvichealth 9 ай бұрын

Nice work!

@Jen4dolphins Жыл бұрын

Loved this release thankyouuuu

@vibrantpelvichealth Жыл бұрын

You are so welcome !

@Nazoou_Neon Ай бұрын

You’re angel thank you so much. I feel like this is good for tension release

@ryebird11 5 ай бұрын

Omg you’re the goat

@ricardoinfante7545 Жыл бұрын

Que padre y relajante rutina Mil Gracias Bris Felicidades Que Dios te siga bendiciendo

@JuliaLanski Жыл бұрын

thank you doc!!!

@vibrantpelvichealth Жыл бұрын

My pleasure!

@frederickmatthews4259 Жыл бұрын

Hi Dr Bri. I have been watching your videos and am learning quite a lot as I try to alleviate my Male pelvic floor issues. I lifted a heavy object about five years ago and have been struggling with tight (spasm?) Pelvic floor which has causes indefinite constipation. These muscles are terribly difficult for me to isolate in order to relax. Do you take online patients for consults? Also, what specialty doctor would you reend that I see to help me? Thank you for doing what you do!

@ubamichael2751 Жыл бұрын

Thanks a lot for this❤

@vibrantpelvichealth Жыл бұрын

You are so welcome !!

@madalynvadala1260 4 ай бұрын

I’ve been suffering from a super tight, dysfunctional pelvic floor for about a year and a half now. At one point, I could hardly straighten my back out. The pain and tightness actually spread to my lower back and it was some of the worst pain I ever felt. I found a wonderful physical therapist through my obgyn, but due to insurance issues, I can’t see her again for three more months. This is all I have right now so I’m really hoping it helps! Just did this five min video and I already feel a little better.😅❤

@vibrantpelvichealth 3 ай бұрын

If you need at home support while trying to find another PT, you might want to check Dr. Bri’s free pelvic pain/ tension guide. www.vibrantpelvichealth.com/resources ~Vibrant Support

@lyssagames4311 Жыл бұрын

I’ll be doing this as much as I can, I can really feel the tightness when I’m doing these stretches, I really hope this helps me to feel normal again

@vibrantpelvichealth Жыл бұрын

I recommend checking our free pelvic tension guide. It has helpful info bit.ly/femalepainguide ~ Leila from Vibrant Support

@irachve 5 ай бұрын

hi hope ure feeling better! did it help?

@lyssagames4311 5 ай бұрын

@@irachve I am! And it definitely did

@irachve 5 ай бұрын

@@lyssagames4311 love to hear that!!! how long did it take and what issues did u have beforehand

@dollydagger8492 2 жыл бұрын

You are a God..

@nicotico77 Жыл бұрын

I was doing the 3rd strech and something starting to pain in my back.. but the pain was kind of unblocking. Now i feel amazing.. helping with my testicular pain

@vibrantpelvichealth Жыл бұрын

So glad you are feeling better !! You might want to check this playlist for more stretches bit.ly/MalePainPlaylist

@odalysruiz4 2 ай бұрын

Great!!! Ty! 🙏👑👼🏼💖

@ziggyflame6988 Жыл бұрын

Im here because of an auto immune desease that I’m trying to reverse and also because of a back injury from work,It messed up my pelvic and after seeing a chiropractor,it’s been helpful and it’s getting in alignment but figured to add these exercises I love the baby pose,it felt nice!!! It was like getting a good stretch haha

@vibrantpelvichealth Жыл бұрын

So wonderful to hear this routine is working for you !

@sophiekelly3918 Жыл бұрын

Thank you this really helped relax my pelvic floor!!❤️

@vibrantpelvichealth Жыл бұрын

Yay! Check this playlist if you wanted more tension release videos bit.ly/femtension

@sophiekelly3918 Жыл бұрын

@@vibrantpelvichealth Thankyou!!!

@micaelabelisario681 Ай бұрын

Thank youuuu!

@vibrantpelvichealth 24 күн бұрын

You are so welcome !!

@pallekonda3097 3 ай бұрын

Thank you ma'am thank you thank you

@vibrantpelvichealth 2 ай бұрын

Most welcome 😊

@bh9262 2 ай бұрын

This is so helpful. I love this exercise! I am recovering ftom PFD. Thank you!!!

@vibrantpelvichealth 2 ай бұрын

Glad it was helpful!

@mst.hosneara6085 Жыл бұрын

From Banglaesh it s very fruitful nd nice.thanks

@vibrantpelvichealth Жыл бұрын

Thank you for watching !!

@biancamarvel9473 Ай бұрын

I'm late here but this video has been saving me. Bless you for posting these videos ❤

@vibrantpelvichealth Ай бұрын

You are so welcome!

@rohalhope0 Ай бұрын

God bless you

@Gt-gn5km 2 жыл бұрын

I love love ❤️ your videos

@vibrantpelvichealth 2 жыл бұрын

Aw, that makes me so happy! I'm so glad they're helpful for you!

@MatthewsDre 5 ай бұрын

Love it feels great 👍

@vibrantpelvichealth 5 ай бұрын

It does!

@user-xq6ey3kr9p Жыл бұрын

Im from philippines thank you to your video it helps me 🥰🥰🥰

@vibrantpelvichealth Жыл бұрын

Thank you for working out with me!

@user-dy1pe1cb7t 6 ай бұрын

This made me so relaxed I wanted to fall asleep on my mat

@vibrantpelvichealth 6 ай бұрын

You deserve it !

@RICHARDINTHEKITCHEN 5 ай бұрын

Thanks so much! This is really helpful for my IC symptoms.

@MastersZone1122 2 жыл бұрын

Nice😊

@ThuLe-eh1xe 2 жыл бұрын

I like your teachings. You are nice, kind, respectful and humble. I can feel joy, happiness, good energy from your videos. Not only we need physical health, we also need emotional, mental and spiritual health. We get those good feelings from your teachings. When i watch somebody on youtube who act and speak with authoritary, condescending voice , i stop watching them right away because they make us feel small and bad. No respect to viewers, nobody will watch.

@vibrantpelvichealth 2 жыл бұрын

I am glad you feel good with my teachings! You are always welcome here!

@mihaelaignatescu6349 2 жыл бұрын

Many thanks, wonderful your exercises! I have prolapse grade 1; how minutes daily do you recommend to strength my pelvic muscles? I observed these exercises are very good, but I have cervical spondylosis, and how can I do to no solicit too much my neck?

@anusreeanu8479 Жыл бұрын

Nice useful video,good presentation style and simple excerise, i have subscribed, thnks

@vibrantpelvichealth Жыл бұрын

Welcome to my channel :)

@Justme44480 Ай бұрын

I do this exercise at least once a month!! It helps me relieve that tightness that I have around my hips, lately my pain today was so baddd and even my lower back started to hurt, Immedietly pain relief after doing the exercises from the video. Might have to do another round later tonight to feel 100%. Sitting down all day doesn’t help at work and this helps!

@vibrantpelvichealth Ай бұрын

Glad to hear it is providing relief !

@Tequila_mars 11 ай бұрын

Wow this made me feel so good. Thank you so much 🙏

@sugaruss Жыл бұрын

Your video is helpful thank you

@vibrantpelvichealth Жыл бұрын

Glad to hear that :)

@user-pb6se7cn3m 11 күн бұрын

@@vibrantpelvichealth does it loosen anal sphincter?

@heathersmith4224 Жыл бұрын

Thank you Dr Bri, these exercised seem to be helping with my pelvic floor pain and I've had fewer UTI's. I always wonder about engaging the core as well as the pelvic floor, when tightening. Should I do this as well?

@vibrantpelvichealth Жыл бұрын

You are so welcome ! Your core should be gently engaged. Make sure to follow the prompts and let me know if you have additional questions.

@yamilsalas7896 11 ай бұрын

Hello! Im from Argentina. Im so glad to meet you. Some friend from the USA showed me this video of 5 minutes pelvic floor release. Im doing some other streches and im having pain while doing them or the other day. So every time I do those streches (called DCT program) I need then something like this video. Do you have another video with more lenght? Like 10 15 20 or 30 minutes release pelvic pain floor? You have a lot of videos. So I think its better to ask you here. Many thanks!!! You are a genious.

@yamilsalas7896 10 ай бұрын

Bri i need to do a videocall with you. Can you? Someday?

@Ganga6789 2 жыл бұрын

For urine inconsistent does these excercises are helpful

@grainneoconnor4030 Жыл бұрын

oh wow amazing you are

@vibrantpelvichealth Жыл бұрын

Awwww! Thank you !

@bh9262 2 ай бұрын

I would like to have you as my physical therapist. Thank you for these videos. Very helpful.

@vibrantpelvichealth 2 ай бұрын

You are so welcome !! Check this link to see how Dr. Bri can help you in your healing journey www.vibrantpelvichealth.com/pelvic-journey ~ Vibrant Support

@Samantha-oo5id 5 ай бұрын

idk if this is meant for period cramps too but im 17 and just did this and it helped so much

@vibrantpelvichealth 5 ай бұрын

Yes, it can be soothing !! Glad it is helping you.

@michellerabadi4388 2 жыл бұрын

thank you doctor but i have a question about breathing will it differe if someone inhale and exhale from the nose than the mouth or ingale from the nose and exhale from the mouth? my question is what is the best way to breath while doing pelvic floor release exercises? big love

@geraldnichols1853 Жыл бұрын

I suffer from non bacterial prostatitis which is extremely painful. I've been to urologists, had mris done etc and every year or so I get these flare-ups that are so painful nothing helps. Losing faith in my doctor's I am going to give this a try. Thanks!

@vibrantpelvichealth Жыл бұрын

I am sorry to hear about your challenges. I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, you might want to check this playlist bit.ly/MalePainPlaylist

@geraldnichols1853 Жыл бұрын

@@vibrantpelvichealth ok thanks for your help!

@steveguilbeault2263 2 жыл бұрын

Hi Dr. Bri. Do you recommend this routine for someone dealing with chronic pelvic floor issues including tightness, pain, and hip issues?

@vibrantpelvichealth 2 жыл бұрын

Yes, definitely. Also, this playlist might help you: bit.ly/femtension

@JH-go8xz 2 ай бұрын

I’ve been having an issue with pain and discomfort for about a week. Thought it was everything from prostate cancer to my IBS. After doing this a few times I’ve felt so much relief and the pain is almost gone.

@vibrantpelvichealth 2 ай бұрын

Glad you found some relief !!

@snehmohindra1577 Жыл бұрын

Do Pelvis exercises help prolapse get better.?

@petravazanska5707 2 жыл бұрын

I am so desperate...i went to the dr that did hysterectomy to me and told her about my prolapse, i explained the feeling, my problems and pain and she told me to lie down. She touched me inside and said there is nothing. I explained my life is nightmare and she didnt listen just gave me antibiotics. I feel like a fool. And dissappinted. Has anybody experienced this?

@nancyswyers8447 Жыл бұрын

Yes, sometimes doctors, even women ones do not get it! It is tough, keep going.

@jourdanconaway718 Жыл бұрын

I'm so sorry! I've learned that I have to advocate for myself as a patient and don't settle with a doctor until you feel 100% confident. I'm currently switching to a new OBGYN recommended by my pelvic floor specialist in hopes that she will be a better fit. Also I 100% recommend finding a good pelvic floor specialist to work with if you are having issues. Mine made me feel listened to. I don't have kids yet and thought it was only something for women after they have kids

@jordaneglis7380 Жыл бұрын

@@jourdanconaway718 it can be stress related bro, and your tensing up big time, it’s a vicious cycle

@drop2881 Жыл бұрын

I went through this too, you're not alone. Keep at it with the easiest pelvic floor exercises for you and do some kegels while standing. That's what helped me after several months of pelvic floor exercises and it was the only thing that gave me relief. I hope you'll get better.

@jenimolina7101 Жыл бұрын

Petra -have you seen a physical therapist? There are pelvic floor therapist that would guide you through needed therapy sessions. You should be able to find a therapist where you live

@stephanytucken8716 2 жыл бұрын

Whats your opinion on hypopressives?

@shuyen163 Жыл бұрын

After my c section for 1 and 2 month now...i feel this pain...thank this video is helpful.

@vibrantpelvichealth Жыл бұрын

I am glad this movement routine is helping !

@abbyhaines4111 Жыл бұрын

Do you have any video/stretch recommendations for someone with interstitial cystitis? Ive been doing your videos while I wait for my first PT appointment.

@vibrantpelvichealth Жыл бұрын

Check this playlist bit.ly/femtension

@beefycurry 2 жыл бұрын

I love your exercises. Quick question as I know you struggle with proctaglia fugax, too. Do you think interstitial cystitis/pelvic pain and proctalgia fugax are related. I feel like they might be as I have both...and it seems like a nerve situation down there.

@marymastandrea2640 Жыл бұрын

I have fibromyalgia and told it was a nerve disorder very painful

@heatheraustin2095 6 ай бұрын

I had “fibro” too. Until I got an iron infusion, did some neuro retraining and got an upper cervical. Don’t let them DX you with something that doesn’t exist. Videos like these are amazing

@FS-zl9mh 3 ай бұрын

@@heatheraustin2095 what do you mean by neuro retraining and upper cervical (a chiropractor?)

@cam7686 8 ай бұрын

I have hard flaccid and a really tight pelvic floor so i have to relax them and strengthen them and it's super hard to get the balance right without making things worse

@vibrantpelvichealth 8 ай бұрын

Sorry to hear that! This exercise can help. Please talk to your healthcare provider about your specific needs. ~ Vibrant Support

@minufa99 3 күн бұрын

Can you tell me please? if this will relieve my urethral pain?

@icecube2038 Жыл бұрын

Where did you get your pants? They look so comfy. Thanks for the video. I've been having problems for a year. My doctor suggested pelvic exercises.

@vibrantpelvichealth Жыл бұрын

These are very old pants ! Pelvic exercises are good for everyone. Feel free to browse through my channel !

@TomasBarcus Жыл бұрын

Dear Lord God in Heaven ! Your Beautiful !!

@user-jj6yt9bn4g 6 ай бұрын

Thank you for this video🩶🖤

@vibrantpelvichealth 6 ай бұрын

You're so welcome!

@margheritagandolfi2424 5 ай бұрын

Buonasera. È interessantissimo, per quel poco che ho compreso nel video di presenyazione, se posso dirlo così , della peculiarità degli ezercizi da lei proposti davvero finalizzati al miglioramento(?) del pavimento pelvico. Peccato soltanto che per me non è comprensibile la spiegazione in inglese! Un vero peccato, in particolare dopo che squesyasera avvevo prestato molta attenzione ad una serie di esercizi che a questo punto, avendo io, già settantenne, un pavimento pelvico debole, temo che quegli esercizi, come lei all' inizio spiegava bene, sono controproducenti. Lei conosce una realtà italiana che offre questo tipo di approccio. Ringraziandpla moltissimo per quanto ho potuto comprendere

@Als1822 2 жыл бұрын

can this be done while pregnant?

@27Aruna 2 жыл бұрын

Like doing your exercises

@stephanie201091 Ай бұрын

I’m dealing with tightness in levator ani and it’s giving me some pain/pressure so I’m very happy to have found this! For the past few days I’ve been using my massage gun around levator ani area and lower abdomen (I always catch myself clenching my stomach muscles too) is this safe?

@vibrantpelvichealth Ай бұрын

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including pelvic tension/pain. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

@kennethmartens2966 Жыл бұрын

I was diagnosed with prostatitis. It is technically gone but I still have pain. My doctor recommended finding videos suck as these and I’ve just started. Is this something that can actually help? It almost seems too easy!

@vibrantpelvichealth Жыл бұрын

These exercises are a goog first step towards healing. If you would like a structured program, you can check the Overcome program for men.

@quickideas9946 2 жыл бұрын

Please help i have right side inner thigh groin and pelvic pain

@choudry302 9 ай бұрын

Dr sahiba mery pait key nicly hisy mey bohat shadeed dard hota normal ruteen mey bee plz help me plz i requst you plz

@dontbeaturd763 9 ай бұрын

My pelvic floor muscles always feel like they are tensed - I hope this can help.

@vibrantpelvichealth 9 ай бұрын

I hope it helps :)

@lisaspano3313 11 ай бұрын

I found the first part of these difficult as someone just beginning to work and understand the pelvic floor 😂 my legs cramped bad

@vibrantpelvichealth 11 ай бұрын

Take it slow and listen to your body. Modify or stop the workouts as needed !

@angelicaulshafer1455 Жыл бұрын

I’ve been doing pelvic floor pt to relax my pf and I’m desperate for relief! With pelvic floor dysfunction and interstitial cystitis it’s hard af to find relief

@vibrantpelvichealth Жыл бұрын

I am sorry to hear that. You might want to check our Overcome program. The first week is free bit.ly/overcomewomenfree ~ Leila from Vibrant Support

@lynettediener Жыл бұрын

I’m wondering if you have anything specific for vulvodynia and vulva pain and itching? I’m experiencing a horrible flare lasting many months so far with no relief. Thank you!

@vibrantpelvichealth Жыл бұрын

I invite you to check my Overcome program. It can help. I also encourage you to see a pelvic floor PT for an in-person evaluation

@bridget1540 Жыл бұрын

If you have a pelvic floor therapist, you can have your doctor write an order. Soaking in baking soda baths is soothing. Deep breathing can help. I personally know that the issues you are experiencing are awful. Praying you are doing better soon.

@paolamolinari364 Жыл бұрын

Look into Oxalate toxicity and check out the Vulvodenia foundation.

@Ganga6789 2 жыл бұрын

When we have to do these excercise before breakfast in morning or in anytime

@vibrantpelvichealth 2 жыл бұрын

Anytime you have a few minutes. But best to do on a (fairly) empty stomach!

@naturegirl4074 Жыл бұрын

When doing these release exercises do you recommend leaving a pessary in or taking it out!

@vibrantpelvichealth Жыл бұрын

You can leave it in, if it's comfortable for you! The pessary is like a sports bra for your vagina, it provides great support for your organs while doing exercises and stretches.

@naturegirl4074 Жыл бұрын

@@vibrantpelvichealth thank you so much for your response and for all you do! Your content is amazing! Also I love the sports bra analogy. It’s very helpful! :)

@heenasaiyad9382 8 ай бұрын

Dr. I have bulky uterus. Heavy bleeding during menses. Now on OCP. Taking ayurvedic medicine. Can i do this ?? Love from India❤❤

@vibrantpelvichealth 8 ай бұрын

we recommend talking to your healthcare provider or local pelvic floor PT for individualized guidance. ~Vibrant Support

@AvaJohnston-vo4cs 2 ай бұрын

Do you any advice for those suffering with hypotonic pelvic floor pain ? Thanks

@vibrantpelvichealth 2 ай бұрын

Working with a pelvic health physical therapist can be a game-changer. They can assess your individual needs and create a tailored treatment plan. In the meantime, you can take this quiz to learn more abour what could help your pelvic floor. www.vibrantpelvichealth.com/quiz ~ Vibrant Support